Oil Pulling Cures
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Our readers offer information and opinions on Earth Clinic, not as a substitute for professional medical prevention, diagnosis, or treatment. Please consult with your physician, pharmacist, or health care provider before taking any home remedies or supplements or following any treatment suggested by anyone on this site. Only your health care provider, personal physician, or pharmacist can provide you with advice on what is safe and effective for your unique needs or diagnose your particular medical history.
COCONUT OIL
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[YEA] 05/08/2010: Swanny from Swansea, West Glamorgan, United Kingdom writes: "Oil pulling with virgin coconut oil cured my ganglion cyst - I was oil pulling to help my receding gumline...the ganglion cyst (which I have had for many years and was very unsightly) was a complete and unexpected bonus."
Replies08/01/2010: Karla from Windsor, Ontario replies: "How long did it take to heal your receeding gum line by using Coconut Oil pulling?"
04/30/2011: Gingermegs from Sydney, Nsw, Australia replies: "I have a ganglion cyst on knuckle, but haven't been OP long enough to see any improvement. But I have been OP with VCO a few times and it never goes thin. Today I was sitting over the computer for longer than 30 minutes and the VCO did go thin for the first time. I also have Sjogrens, so have less saliva and may have less enzymes in it.Is it important for the oil to turn thin and watery to be of use?
Thanks, D"
[YEA] 01/24/2012: Sara from Newport Beach, Ca replies: "I'm SHOCKED at my results from oil pulling using coconut oil. I have veneers, 5 on top they were VERY expensive purchased at a time when I had much more money than I do now, they were in dire need of replacing due top unsightly grey decay at the top. I started oil pulling about 3 months ago the GREY discoloration that was decay is GONE, my veneers & all my teeth look brand new. I thought I may be imagining it but went to the dentist today & he said my veneers don't need replacing anymore. He said I had very clean teeth & no plaque.I have however NOT noticed the oil pulling fixing my psoriasis or my acne, but oh well it fixed my plaque, teeth issues & saved me over $10,000. :) I also don't notice any increase in energy. However it also COMPLETLY FIXED any and all sinus/allergies issues I had."
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[YEA] 05/08/2010: Swanny from Swansea, West Glamorgan, United Kingdom writes: "I started Oil pulling with coconut oil about three weeks ago, mainly for receding gums. I haven't actually noticed any improvement yet there, although my teeth are now really white and my gums do look nice and pink, but the main thing I wanted to say was that my unsightly ganglion cyst (with which I have suffered for many,many years) has vanished. Previously I had been bashing it with a bible to get rid (I've also tried red clay mud and huge quantities of ACV with tumeric that made me quite ill).I have been putting cocnut oil in my daily porridge instead of butter (only about 1 tsp per day), and it's obviously done the business.
Well pleased."
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04/27/2010: Chattvol from Cos, Colorado writes: "I've been Oil pulling for about 5 weeks with coconut oil. I use about 2 teaspoons in the morning and let it melt in my mouth. I've worked my way up to 17 minutes in the mouth. The most immediate change is I no longer suffer from almost daily sinus headaches. My teeth feel cleaner but unsure if they are actually whiter. My skin feels not as dry. Just the change in my sinuses is enough for me to continue. Do you guys change your oil every few months and do you oil pull more than 1x per day? Thanks"
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[BETTER BUT WITH SIDE EFFECTS] 03/30/2010: Calmfire from New York, Ny, Usa writes: "Hi all!
I have been oil pulling for about 2 weeks now. Two times a day, a tablespoon at a time. I have been using virgin coconut oil. My teeth do feel cleaner, they don't look whiter yet, but I'm hoping that that will come. My gums no longer bleed when I floss, yay! I have experienced some side effects. I developed a sore on my gums about two days into it, but it went away. And then about a week into it, I developed a really bumpy, tender and itchy rash on my forearms. It didn't occur to me that this might be from oil pulling because I am using new bed sheets, but I thought to google it tonight and apparently I'm not the only one who has developed the same type of rash from pulling with virgin coconut oil...I think that it's called Keratosis Pilaris. Their thoughts are that it might be yeast being pushed out of the body. I'm treating the rash on my arms with coconut oil and cortizone right now...will update if anything else happens."
[YEA] 04/13/2011: Savya from Toronto, On, Canada replies: "Hi Guys, I am using coconut oil for OP since three days, I so happy with three days result, now my teeths are more whiter than ever and i am feeling good. I guess OP is working on my body. I will post my latest status from now on. I would say this website is god send gift for me. I will definately send this link to all of my friends.God belss you all.... Keep smiling , keep Pulling."
02/03/2012: Shannon from South Park, Pa replies: "Hey, they same thing happened to my forearms but I never connected it. I just started oil pulling with organic coconut oil (3 times so far) and I have had a very itchy throat.... It feels like I am on the verge of losing it. I am oil pulling with my 6 year old daughter who suffers from severe sinusitis. She is a trooper and has made it up to 15 minutes.... Lots of drainage, but still a lot of congestion. I am hoping for good results! I have a few metal fillings in my back teeth... Should I be worried these are going to fall out?"
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[SIDE EFFECTS] 03/30/2010: Kate from Glasgow, Scotland writes: "Hi,
I have been oil pulling with virgin coconut oil for just over 4 weeks, to try to address the chronic allergic rhinitis and CFS that I have had for the last 10 years. (I have tried unrefined sesame and sunflower oils with no results in the past). I have been using one teaspoon of oil (if I use one tablespoon, I have to spit out constantly as my mouth gets so full of saliva) and using wild oil of oregano on a 2 week on 2 week off basis, and OPing 2-3 times/ day. Ever since I started, my symptoms of chronic sinus pain/ headache and general exhaustion/ aching limbs have worsened considerably. I have the odd flash of exhilaration and huge energy but this is quickly replaced with having to slog through exhaustion and sinus pain again. After about 4 days the symptoms were so bad that I had to stay in bed for several days before I could function again. After 26 days I have now developed a severe head cold, with a huge, constant downpour of clear mucous, sore throat, swollen glands, and, of course, aching limbs and sinus pain, with continual fits of violent sneezing. I am on my 6th day of these symptoms. This is the first cold I have had in 16 months, and I was beginning to feel quite smug about how well my immune system was holding up while everyone else was getting sick.
I did not expect chronic problems to be resolved quickly. After all, I have had these problems for 10 years, so why would they disappear overnight? However, I am beginning to wonder if it is normal to have quite such an extended healing crisis. Has anyone else experienced anything quite so prolonged?
Any advice or shared experience gratefully received."
Replies04/14/2010: Alex from Mumbai, India replies: "Kate, I think after a month you have made a point that coconut OP is not working for you. It's not working for me either but since I had only used it for a week I was looking for people who had been on it for a longer time to validate my observations. I feel more tired, dark circles around my eyes are getting worse, my skin is drier and crackling, sinus are swelling back after being cleared for a while, my whole body is stiffer but what alarms me the most is that my skin is loosing color! I have to admit though that I've been using coconut oil exclusively since one week not just for OP but in food as well. I wanted to know what was the exact effect of that oil on me. Following blood type diet, O type should avoid coconut products. I'm O type but I wanted to see for myself. One other thing that I find disturbing is that sticky feeling I get in my mouth and throat after using coconut oil. No other oil does that. I used olive oil and sesame oil successfuly in the past weeks for OP so I suggest you switch to those. OP can get you through some pretty harsh detox effects sometimes but even during that time you should see you general level of energy and positivity increase dramaticaly. If it doesn't happen then it's not detox and it's not working. For example, you won't stay tired all day, you can get extremely tired and will fall into deep sleep as soon as you lay down but feel rested afterwards, the need for extra sleep might go on for days and days but not slugginess, unless of course you don't listen to your body and stay up all night. I love the taste of coconut oil more than any other oil but since I got heart palpitations yesterday at the gym, I think I'll switch back to other oils. I might be saturated with saturated fats!"
07/03/2010: Karen from Henderson, Nv replies: "Hi, I just now found out about OP and after reading some of the posts of those using coconut oil and getting some pretty strong reactions the first thing I thought of was that you may have had a yeast reaction. Coconut oil contains caprylic acid which is a known yeast antifungal. Just google it and you can read about it. I think you are having a die off reaction to the yeast dying off especially those taking it also in food. You need to go slower. Look up candida and the spit test to check to see if you have candida and then do everything you can to cure it cause systemic candida is deadly. Good luck.
http://www.thecandidadiet.com/caprylicacid.htm
Caprylic Acid (or Octanoid Acid) is an anti-fungal agent found naturally in coconuts and breast milk. In the commercial world, it is found not only in Candida cures but also dyes and perfumes. http://www.fungusfocus.com/html/caprylic_acid.htm"
09/24/2010: Tammy from Seattle, Wa replies: "Have the people that are having such strong bad reactions considered allergy to coconut or nuts in general?"
02/17/2011: Ali from Swansea, Wales, Uk replies: "These reactions are perfectly normal detoxing reactions.
When we get a rash or feel nauseous, vomit or have diarrhea, we assume it is something bad, but these are all ways the body uses to expel toxins.
The body will 'grab' a cold virus (or in some cases, even 'make' one) to enable the body to detox. All colds are usually accompanied by lots of mucous and discharges. Even coughing helps the body to expel toxins from the lungs.
Many people, when they start to detox - and detox properly and more deeply, will get a 'detox' cold. Don't try to suppress it, just let the body do what it needs to do.
We don't always give our bodies the credit for being able to heal - always interfering and throwing drugs down our throats, which just ends up adding to the toxic burden.
Things like coconut oil are potent detoxers. It is better to start gently with it and gradually increase the dosage - both in oil pulling, and when ingested. People who start throwing the stuff down their throats will often get quite a major reaction and get frightened - it's not an allergy, it's a heavy detox reaction.
As with any food that encourages detoxing it is always better to start gently and let the body detox slowly, otherwise the toxins can flood and overwhelm the body and make people even sicker. They need to be disposed of gradually - safely.
We speak of 'die-off' reactions, but are they die-off, or are they really detox....?
For more information on slow detoxing, please check out 'Healing Naturally by Bee'."
[YEA] 03/10/2011: Tee Tee from Kingston, Jamaica replies: "I did some oil pulling today with coconut oil. Though I could only do it for 2-3 minutes I still felt the effect. I feel lighter, freeer, more energized, definitely more healthy. I have been fighting a cold/infection for a while and after OP, alot of phlegm has been coming up and each time I feel better and better. My chest is completely clear now, all congestion is gone. My sinses are clear too, no more congestion. My mind too feels more at peace."
[NAY] 05/24/2011: Old Hippie from Baton Rouge, La replies: "I tried coconut oil pellets approximately 2 years ago for one week. During that time, I had more energy and my appetite seemed to curb a little but... I broke out in maybe 30 itchy little rashes all over my body. The dark scars are still there. And no, I was not going to continue to use it to see if it got better. I was running out of skin room for more rashes."
05/25/2011: Debbie from Melbourne, Australia replies: "Is there a thumbs down arrow? I meant to click that I didn't like the comment but it came up as an up arrow meaning I agreed with the comment and I didn't."
EC: Sorry, we (EC management and EC contributors) decided against having a thumbs down button. Will find out from the programmers if it's possible to remove it!
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[SIDE EFFECTS] 03/29/2010: Tracylove from Brooklyn, Ny, Usa writes: "I've been oil pulling with Coconut Oil for just over a week...and I feel HORRIBLE. My skin on my face has gotten dry (I also use it on my skin), I have black circles under my eyes, my throat is very sore and I've lost my voice. The worst is, I am constantly bloated and having awful heartburn...I am also eating like crazy, and always hungry. The heartburn only goes away after I've eaten something, which seems counterintuitive.
I am of the belief that this is detox, but not sure what exactly. I'm taking a day off from OP today, as I just don't feel good enough, and am still not feeling well. I'd like to make it through this, but not sure how long these symptoms last, or if I can take it much longer to see any benefits at all.
Any suggestions would help greatly!"
03/30/2010: T from Maryland, Usa replies: "This doesn't sound like normal detox to me. I'd stop the coconut oil immediately, wait a bit and then try a different oil, organic sesame oil perhaps. Coconut oil is not for everybody, whether oil pulling or ingesting."
04/12/2010: Jdixson from Belgrade, Mt replies: "my understanding is that coconut oil is a natural yeast killer, you may have a high candida load, and feeling herx from the oil, look up the benefits of coconut oil, it is different than the others"
04/28/2010: Chick P from Kodiak, Ak replies: "I am curious now, after reading what Alex wrote about the blood-type diet, and am wondering if those who have had side-effects from OP with coconut oil are having a reaction due to an incompatible blood type? Would anyone who has had a negative reaction mind posting if they have O-type blood? I am O and LOVE coconut oil, and use it in virtually all of my baking and have oil pulled with it a few times. It has the most pleasant taste of all of the types I have tried OP with but I don't want to use it if it would be bad for me! (Will do some research on this blood-type diet to become more informed on this subject.)
Also, maybe you are actually reacting to the type of coconut oil being used? If non-organic oil is being used, maybe the side-effects are actually a reaction to something that non-organic coconuts have been treated with which is being carried directly to your bloodstream... just a thought..."
04/29/2010: Francisca from Michelbach-le-bas, Alsace, France replies: "I am type O but I haven't oil pulled with coconut oil yet, I will try soon. Some of the problems with oil pulling here were connected to the fillings in the teeth, I had those as well but before people just give up oil pulling I would suggest that you do the same I did and buy yourself a good book on oil pulling. It is not true that there is nothing to learn about the subject. I learned a lot and the most important was that the only filling that started to come out after I started to do oil pulling was because the tooth had some problems. I hope that all is well now...."
[YEA] 05/05/2010: Amy from Sugar Grove, Va replies: "I've been taking the Virgin Coconut Oil softgels for about a month now. I am type o blood type & have had no problems at all. I also use the Extra Virgin Coconut Oil as a mosturizer, my skin looks great! My cellulite is all but gone my spider veins are even disappearing! I use Extra Virgin Olive Oil as a mosturizer for my face though because I suffer from bad adult acne. The Olive Oil cleared up my acne , took away the begins of all wrinkles & almost all of my acne scars I've had for years are gone. I love it! I'll be 36 next month & I look 10 yrs younger! I love this site! I wash my face with baking soda & water & use Lemon Juice as an astringent."
07/27/2010: Ava from Ny replies: "Hi all, I have a question about which products/brands you used for the fantastic results! Please let me know which products worked for you as there are a lot of products out there that contain extra ingredients that causes side effects."
09/05/2010: Littlelight from Healdsburg, Ca replies: "As this practice has its origins in Ayurveda, it might be better to chose your oil based less on blood type, and more on your predominant Ayurvedic constitution:
Vata, Pitta, or Kapha. You can take a quiz to find it out here:
http://www.banyanbotanicals.com/constitutions/index.html
And get some info on which oils are best for your dosha here:
http://www.chopra.com/kapha
You might find a better fit using this method."
09/06/2010: Francisca from Michelbach-le-bas, Alsace, France replies: "Hi Littlelight, I did both tests with a bit different results but I didn't manage to find the type of the oil I should use on the Chopra site? And anyway, if I am a bit of all of them should I use the oil suitable for the most strong type?"
[YEA] 11/10/2010: Sara from Rialto, California replies: "Hi everyone I am new to this site and the first thing I read about was all the benefits you get from apple cider vinegar and I tried it for heartburn that I had. For awhile I had a really bad stomachache from the heartburn so I did the Apple Cider Vinegar and it went away.Well about a week later I came down with a really bad sore throat I had trouble swallowing I was getting paranoid cause I cant stand to be sick so I grabbed my Apple Cider Vinegar and did a mouthwash and gargle. Well lol I did it straight no water and after I spit it out I took a breath and couldnt so I held my breath with constant swalling till I could breath again. I guess maybe I should of drank something right after but I didnt. So anyways I was so relieved that my sore throat was gone. I was so happy so to get to the bottom of all this if you are op-ing and you have side effects can you use the Apple Cider Vinegar to clear some of the symptoms I want to do the op-ing but need to know if I can do other things to help with the symptoms thank you and good luck everyone."
[YEA] 03/07/2011: Ceecee from Cape Cod, Ma replies: "My 10 y/o daughter has had a sore throat (but no strep) for 2 months. After finding this site I decided to try it for both of us. After 15 min. we spit and rinsed. My daughter started coughing up nasty phlegm for about twenty minutes! Afterwards she excitedly said-Mom-I can breathe through both sides of my nose! Sunday she woke me up at 7:00 and asked if we could do the oil pulling again because "it made me feel so good yesterday" I felt good after my treatment and enjoyed two full nights of sleep, which hasn't happened in years! Will post back in 1 week to report on daughter's sore throat. Love this site-thanks so much!"
[YEA] 01/14/2012: Pat from Bay Village, Ohio, Cuyahoga replies: "I have been oil pulling off and on for about six weeks, mainly using coconut oil, yesterdat my gums and cheek swelled up like an abcess, I called my dentist and am still waiting for him to call back. I started op and think the swelling is going down already. Is this possible or am I CRAZY?"
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[YEA] 03/20/2010: Sis from Camp Zama, Japan writes: "After being told about oil-pulling om 5 Mar, I decided to do some research on the morning of the 6th and it led me to your site. After reading the basic information on how to, I started that morning. The immediate effect for me: my teeth clean a lot better after op. I thought that it would be a lot harder with the oil in my mouth to get them clean. I have reflux and some of my tooth enamel has eroded over the years. My teeth were getting dirty a lot faster in the day and were a lot harder to get clean. Sometimes even after brushing three times, I still had spots that were not squeaky clean. Now I can run my fingers over my teeth after brushing and can actually hear the sound of my fingers slipping over my teeth after one brushing and they stay cleaner longer. That has not happened in years.
One thing I need you to clear up for me though:
On your site you say to do the op before brushing, but the site you have as a reference (oilpulling.org) says to do it after brushing. I have tried both, and once again to my surprise, it was just as effective. I thought my teeth would be oily, but that was not the case, and they stayed clean most of the day as well.
If you get some of the benefit from the added lubrication of the membranes in the mouth, would it not be contradictory to op first and then brush? I actually have also done op before and then again after brushing.
I mostly use extra virgin organic coconut oil. Have used avocado oil twice. My measurements are not all that exact. It usually is about a table spoon. Sometimes more or less. I started with about 15 minutes but have gone as long as 30 or 40 as I was doing research on my lap top. However, doing op while doing something else is not necessarily good as you may not concentrate on doing it right for effect. I usually op in the am, but have done it three times in the pm also. Usually what gets in my way of the pm session is the time I eat dinner and then would have to stay up too late to op. Since I don't have to wait to eat after op, I may chance my eating habits and make sure I have four hours after my lunch meal, then op and eat dinner after wards.
While in the US for a conference, I will bring back a gallon of sunflower and sesame oil each as it seems to have to most benefits for most of the reader on your site."
03/20/2010: Francisca from Michelbach-le-bas, Alsace, France replies: "Hi Sis, after reading your post I went to the site you talk about and also thought about it. I think that the thing to do is to clean your teath before oil pulling for the simple reason that you remove the worst toxins and don't flush them around and around in your mouth. I will start to do it that way. Why keep the old stuff? One problem I am experiencing is a gag reflex which has been getting worse. In the beginning I could do it for maybe 15 minutes and occasionally for 20, nowadays always less than 10, no idea why but as I do it very strongly the liquid is white so maybe it works all the same. I don't notice any health improvements but sometimes things are happening even though you don't see them directly."
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[SIDE EFFECTS] 03/11/2010: a374246@aol.com from Los Angeles, California writes: "I have been oil pulling for a month. Started with sesame oil, than sunflower oil. It reduced my appetite. Yesterday I purchased Coconut oil. The results were unpleasant. I think I am allergic. My eyes puffed. My head felt dizzy. Nausea, and disorient. I used one tablespoon, with each oil. I did not experience discomfort with the other oils I used. Has anyone else felt this way with VCO?"
Replies09/24/2010: V from Portland, Oregon, Us replies: "Allergy to coconut is extremely rare; hardly any cases have ever been reported. Your reaction, esp. dizziness you mention, may have to do with the antifungal properties of the oil, with yeast and possibly toxic metals. Yeast "helps" the body by ingesting toxic metals and storing them out of sight of your body. Check out http://www.yeastinfectionadvisor.com for more info on yeast and mercury. I know the dizziness well - have been detoxing since April and have just learned about OP. Will try soon and start with Sesame. Hope this helps - good luck :-)"
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[BETTER BUT WITH SIDE EFFECTS] 12/30/2009: Lindaa from Chipley, Fl writes: "How do you hold coconut oil in your mouth for 15 minutes?
Yesterday I lasted 2 minutes, but it really worked for plaque on my teeth and the white coating on my tongue was gone.
This morning I used the same amount (about a teaspoon) and I had the same problem as yesterday. Saliva poured into my mouth. I lasted 3 minutes. I had to stop and breath through my mouth frequently (I must be a mouth breather) I was a coughing, gagging, spitting mess, but it worked again:) My teeth looked better, my gums are getting a health pink already."
12/30/2009: Lee from New York, New York replies: "Linda from Chipley - Are you concentrating on the oil pulling too much? I melt it first (i like to add a little clove oil or peppermint oil to it) - then I leave the bathroom and make the bed, check email, etc. I actually forget that it's in my mouth. Just swish it around very gently and get busy with something else! Good luck."
01/02/2010: Linda from Chipley, Florida replies: "Lee, Thank you so much for the information. I was doing what you said in your reply. I was ready to give up. melt it first? lol, I never would have thought about that. I was watching the clock lol. So once again Thank you Lee."
02/24/2010: Mike from Virginia Beach, Va replies: "Coconut oil at room temperature is a solid. My brother swears by coconut oil for a lot of things, so he goes through it a bit. Things he's learned along the way is that virgin coconut oil is the best to use. Most that you find in grocery stores are refined, and can possibly be quite counter-productive. He also sets the jar in a bowl of hot water to melt it, which is really the only way you should melt it."
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[BETTER BUT WITH SIDE EFFECTS] 10/15/2009: Danielle from Toronto, Ontario, Canada writes: "Hi. I have been oil pulling for approximately three weeks with coconut oil. At first with a little more than a tablespoon, more recently I have been measuring a tablespoon exactly. I do it in the morning once I get up before brushing teeth or eating breakfast. I rinse my mouth out afterwards and spit a few times.
Although it seems to be draining my sinuses, and the health of my gums have improved (better shade of pink, no more bleeding) and the white coating on my tongue has disapeared, my tooth sensitivity has been getting worse and my teeth have been turning more yellow. I can also see a line in one tooth now that looks almost like an internal crack and it feels like the outer layer of another tooth, near the base of the gumline has been scraped off. This seems to be the opposite of what most people experience.
I know that sometimes there is a worening of symptoms for a bit, but I haven't read any accounts of this happening with teeth, usually more with rashes, sinues etc.
Has anyone else had this problem? Did it get worse or better in the long run? Did your teeth become damaged? Should I stop oil pulling or continue on? I am afraid that my teeth are deteriating in front of my eyes due to some strange reaction that a rare few may have.
Any feedback would be appreciated."
[YEA] 10/27/2009: Jen from Salt Lake City, Ut. replies: "I have been oil pulling with Coconut oil for about 6 months now and have noticed a lot of great results including increased energy and clarity of toughts. However the most significant is the improvement of my skin. I was haveing frequent adult breakouts of acne patches all the time, that I never had as a teenager, when one breakout would begin to clear another would begin. After oil pulling for about a month, my skin is clear and beautiful- no more breakouts. I also use Coconut oil as my primary moistureizer for my entire body and for cooking! I would like to say- if you begin to breakout a little more than usual in the beginning, don't stop, give it time- your skin will clear out! Good Luck and Thanks EC!"
02/02/2010: Craig from Round Lake, Il replies: "I just started (4 Days)the 1 teaspoon of coconut oil in the morning, with diabetes the first thing I notice is that my skin became smooth like I have been putting lotion on. No longer dry and scaly, I think it is the coconut oil."
[SIDE EFFECTS] 05/12/2010: Rachael from Georgetown, Ohio replies: "Danielle from Toronto, did your teeth every improve? I OP for two weeks and my teeth became so sensitive that I could not eat. I haven't OP for 2 weeks at all now, and my teeth still hurt. Never had these symptoms before OP. Just wondering if i should have stuck it out!"
05/13/2010: Francisca from Michelbach-le-bas, Alsace, France replies: "I was thinking of trying OP with coconut oil but now I am afraid. With several other kinds of oils I have had no real problems other than with my filling. Maybe I don't try coconut oil..."
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[BETTER BUT WITH SIDE EFFECTS] 09/21/2009: Lisa from Layton, Ut, USA writes: "Healing Crisis with OP w/Virgin Coconut Oil My daughter and I just heard about and started oil pulling with VCO (done mornings, probably not a full tablespoon each time), while reading ______'s book and incorporating VCO into our lives. She almost immediately started coughing up (sometimes violently) all kinds of phlegm from her lungs and this has continued for about a week now (no signs of sickness such as fever, but she does have a sore throat from coughing it all up). Inbetween coughing, she does note that she seems to have more lung capacity than she's had since a bout with shingles about 6 years ago (when she was 20) that left her with a more severe asthmatic condition than she had when she was a kid.
We recognize this as a "healing crisis" and she'll continue OP. We'd just like to know if anyone else has been through this and how long to anticipate that it may last, especially since it's interfering with her whole family's sleep. She doesn't want to take cough medicine to suppress the cough because "better out than in" but wonders how long this might go. It's not constant but quite violent when it hits.
Also, she's still breastfeeding a toddler (only twice a day at this age), and wonders if there is any danger to him other than being disturbed by her coughing. Can a healing crisis like this affect breastfeeding or the breastfed child?
Thank you."
09/21/2009: Lisa from Thousand Oaks, Ca replies: "This is just a thought. I would consider using the hydrogen peroxide method to really clear up all that mucus. It is absolutely amazing! Both my husband and I did it with incredible results and had our two kids do it as well. I didn't even realize just how much phlegm could be in a body! Chinese medicine has lots to say at the havoc it can wreak. Check out the H202 section."
11/05/2009: Marah from Edmonton, Alberta replies: "Just wanted to mention apple cider vinegar to you regarding the phlegm problem. I have been slowly coming down with a cold and my chest has felt congested for a few weeks now. Last night I took 2 Tablespoons of apple cider vinegar mixed with 2 tablespoons of non pasteurized honey. I drank it slowly, taking a sip at a time since I found it to strong to drink in one go. The results were amazing! By the time I was about half way through I felt the phlegm loosen in my chest and was able to cough most of it up. I thought this might help with the violent coughing because it really seems to help loosen the phlegm up.
Best Wishes!"
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[BETTER BUT WITH SIDE EFFECTS] 09/16/2009: Cecelia from Kingston, Jamaica, W.I. writes: "I was introduced to oil pulling by a friend who had tried it. I have been doing OP with CO for approximately 4 weeks now. I use 1 tbsp first thing in the mornings only for 15 mins, sometimes 30 mins and gently swish it around. When I spit it out it appears almost greeseless and like mother's milk. The first thing I noticed that I had gum bleeding which lasted for roughly one week and I always want to spit out a thick phlegm which would continue for about half an hr. On only a few occasions, I vomited phlegm after swishing a small amount mucus also drained from my nose. I can now feel air passing through my nasal passage which I cannot remember when I used to experience that and my sense of smell which was hardly functional is extremely alert. I have been diagnosed with sinusitis for some 30 years. I sleep much more easily and my energy level has also increased moderatly.
Cece"
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09/10/2009: Welshangel from Caernarfon, Gwynedd, UK writes: "I have just had my first batch of coconut oil. what is the reason that you need to OP on an empty stomach? some say 4hr after you eat and 1hr after drink. if this is so, i can only do it early morning ? as i would like to do it twice a day if i do it after eating what will happen ? as im not swallowing the oil. also it's hard oil, would i be better melting it first ?
Thank you"
01/29/2010: Karen from Loogootee, In replies: "I would say that the anxiety which followed your oil pulling is from your body detoxing from copper. I am getting rid of copper, and it causes anxiety as it comes out of your brain and liver, and goes into your bloodstream."
03/29/2010: Lufelo4health from Seagoville, Tx replies: "The coconut oil melts once you place it in your mouth. As you op, which is swishing the oil around in the mouth and through your teeth, the oil will become a liquid."
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[SIDE EFFECTS] 09/01/2009: Julie from Leverett, Ma Usa writes: "I started OP about ten days ago with 1 tblsp of Safflower Oil for twenty minutes in the AM. I had no side effects except for a mild tummy ache after every pull. Within a week, I noticed that I was sleeping so much better. This is huge since I am always battling with sleep issues.
After reading testimonies from this site and talking with my friend who OP, I decided to try Coconut Oil. I did this one time, before bed, with 1 tsp. of VCO and I had a huge reaction! I woke up at 3AM with great pain in my neck, back , arms and feet, and my stomach was hurting. I also felt very anxious. It's hard to believe that I would have such a reaction, but there is no other explanation.. I have stopped OP for a few days, because I feel so terrible still. I even feel slight nerve pain around my face. It makes me think that I was triggering a heavy metal detox with the OP.
Has anyone else experienced such a strong reaction? I really want to get back to pulling with the Safflower oil, since this felt so healthful to me, but am afraid to start again with this pain in my body.
Thanks!"
Replies09/04/2009: Sue from Greenville, Nc replies: "I have been OP with 1 T. sesame oil and also taking coconut oil - 2 teas/ 3 x day as a supplement (not OP with coconut). The OP has been fantastic, however, ingesting the coconut oil has caused some pretty intense detox reactions. Since it has such excellent antifungal, antiviral and antibacterial properties, I suspect your symptoms are related to the release of toxins from these organisms as they die off. I've experienced heavy metal detox symptoms with the sesame oil OP, but they've been manageable with the addition of a oral chelator or metal binder like charcoal, zeolite, etc. My brain feels much clearer, I have more energy and the mercury staining on my gums has decreased greatly. Try using a different oil, like organic unrefined sesame for a while before using coconut."
12/16/2009: Becky from Springer, Oklahoma replies: "In response to a possible heavy metal detox, which sounds very plausable, chlorella is one of the top ones for metal detox. When you start with high doses, one can actually see/feel the metals leave one's body in b.m.'s You can also have your hair tested for metal toxicity."
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[BETTER BUT NOT CURED] 07/24/2009: Victoria from Sacramento, CA writes: "I started OP with VCO for 2 weeks ago; 1 tbls, 20 mins, twice per day (first thing in the morning and before dinner). I have been keeping a log of when I OP and how I feel about the experience of this. Reading peoples comments about this OP thing has been wonderful and helpful however I have not had these "remarkable" results as many have claimed. After doing much reading about the positive healthful results from using coconut oil and palm oil, I am convinced that using these oils is better than not using them. I am obese, diabetic and will be turning 54 this November. I have not seen any changes in my blood sugar levels but I do love the way my mouth feels after OP. The small amount of gum bleeding after flossing has completely disappeared and I do believe the OP has corrected this condition. I will continue with this form of treatment and keeping my log of experiences with it and I think I will try another type of oil after about a month of doing this. Does anyone else have similar experiences such as mine and can you tell me what other results you might be having? Are there any other suggestions people have?"
Replies09/21/2009: Bevan from Dunedin, N.Z. replies: "Mate, check out this vid on you tube.. "foods that kill" -- sounds like it could be usefull for you.
**i plan to start tryin OP tomorrow... see what rice bran oil does...."
11/27/2009: Felicia from Santa Rosa, Ca replies: "As for your diabetes, please look into fenugreek and cinnamon supplements and organic apple cider vinegar. I have a close friend that I got on the regimen and he now has consistent blood sugar readings within normal ranges. He started with low and high blood sugar readings, they were all over the place. I wholeheartedly believe in apple cider vinegar for aid in many health problems."
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06/25/2009: Sarah from Hackensack, New Jersey writes: "I started OP today after reading all these wonderful testimonials. I used ____Coconut Oil, I am not too sure what went wrong but when I finally spat, the oil looked like thick white foam instead of thin and colorless oil as described above. Any response would be greatly appreciated. Thank you!"
Replies06/25/2009: Kyra from Cortland Manor, New York replies: "You haven't done anything wrong. That is the result you want to achieve."
06/26/2009: Sarah from Hackensack, NJ replies: "Thanks Kyra:) I really appreciate your quick response."
06/26/2009: Sarah from Hackensack, NJ replies: "Today's the second day of OP, overall I feel good but I saw some red rashes on both my hands, is it normal?"
07/05/2009: Christine from Salisbury, Maryland replies: "hi sarah, when you pull with coconut oil it should turn white and thick that show's that it is working. The oil mixes with the saliva and the bacteria in your mouth and pulls it out and then after 15-20 minutes you spit it out and rinse your mouth out with water. It worked on my husband's sinusis and my blood pressure also my borderline diabetes. One Tbs. of a good organic coconut oil morning and last thing at night after cleaning your teeth is best, and don't put it down the toilet or sink because it will clog them.Hope this help's. from christine."
12/21/2009: Sarah from Hackensack, Nj replies: "Thanks a lot Christine:)"
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[SIDE EFFECTS] 06/22/2009: Marie from Houston, TX writes: "About a year ago i started oil pulling with seseme oil but after a couple of weeks I noticed black spots had appeared in clusters on my tongue. This seemed to be the only side effect, apart from that it had the desired effect. I stopped oil pulling until a couple of weeks ago (now with coconut oil) and so far, the black spots have neither increased or reduced in appearance. Any reason why the black spots appeared and whether or not they will spread? I love the benefits of oil pulling but i am too vain to walk around with a black tongue."
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[QUESTION] 06/11/2009: Darlene from Atlanta, GA writes: "Question for Ted - Loosened Permanent Bridge and Slow Mucus Drainage
Hi: I was so excited to learn about oil pulling from this wonderful Web site that I started three days ago using cold pressed EVCO in the morning and at night before going to bed. I followed Ted's recommendation of OP between brushing. I have 2 questions for Ted regarding pulling metals out of my body:
1. I have a permanent bridge in the front of my mouth; after OP this morning that area of my mouth was feeling sensitive. I slightly pulled at the bridge and noticed what I think was slight movement. Should I stop OP, will my bridge fall out? I am unemployed at the moment with no dental insurance and no money to pay for an expensive bridge replacement. I have read the comments on EC and although few have reported fillings falling out, I would prefer not to be one of the few who experience this negative effect from OP.
2. Also, I have had chronic sinus infections and mucus build up for the past 10-15 years and have always taken over the counter medication (like Mucinex, Nasonex) or prescription anitbiotics to clear up the infections which never really go away.
After three days, I noticed a slight loosening of the mucus immediately after OP but it seems to build up again. Unfortunately, I have not had the immediate drainage or loosening of mucus that most people report. Could this be the result of so many years of very thick mucus build up and chronic sinusitis? Is there anything I can do to flush the mucus out faster? Should I drink baking soda and sea salt before or after OP, use a peroxide solution or other natural solution to help loosen the mucus? I can feel that it is still very very thick, as it slowly drains down the back of my throat. Will the mucus loosen more each day and eventually drain completely out as I continue OP?
Thank you,
Darlene"
10/20/2009: Winki from Cordes Lakes, Az, Usa replies: "Darlene, H2O2 35% food grade is the key. I've been an asthma sufferer since 3-4 years (36 now) I'm 2 months into usage of this old time cure. I've been expelling (detox crisis) beautifully. I can feel it pulling head as well as chest. My lung capacity has increased. I'm on maintenence daily dose and my 6 years olds are on low daily doses-diluted and in combination with vit-E/acidophilus, we also take v-A. If twins get mucousy-dry-A in a Tab. sp. mixed with unconcentrated juice and a cup of "GOOD" water. No distilled or reverse osmoses, but ph 8.5 for kids to 14 and 9.5 with older.I even do inhalation treatment, due to being severely anemic, I alternate days in using h2o2 with floradix and molasses. This has been effective I believe. I get another cbc w/diff in 3 mos. According to my bio-feed, it's going well-pregressively well.
I also suffer with fibromyalgia, chronic fatigue, raynaud's, arthritis, ibs, spine as 85 yr old's. So, whenever I get a healthful tip without damaging side effects, I go for it. Just USE NECESSARY CAUTION and FOLLOW RECIPES CAREFULLY.
WINKI"
03/03/2010: Brie0001 from Winter Park, Fl, Usa replies: ""...and a cup of "GOOD" water. No distilled or reverse osmoses, but ph 8.5 for kids to 14 and 9.5 with older. "
What is GOOD water? How do I get it? How do I determine what the pH should be?"
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[YEA] 06/05/2009: Michael from Grand Bay, AL writes: "I recently have started oil pulling with coconut oil(6th day) listed below are my problems and the effects so far. I would like to mention that for me oil pulling is relaxing so I do it several times a day while I am going about
1.obese(400lbs) cravings for continual eating gone. Appetite suppressed, eating much lighter meals, energy levels up
2. pinched nerve in neck. pain reduced by half
3. knees pain in knees reduced while walking reduced
4. lungs (have three inorganic spots in lungs,asthma symptons)
5. breathing easier while laying down less snoring
will keep informed on progress"
06/05/2009: Michael from Grand Bay, AL replies: "I forgot to mention
5. high blood pressure down. went cold turkey 2nd day, just to see if this works, blood pressure stabilizing and strange as it may seems the oil pulling seems to have a diuretic effect. The edema has gone, in just six days(wow). cant beat this"
09/14/2009: Robin from Atlanta, Ga replies: "Hey Michael, just curious about how the coconut oil is still working for you and how much do you use on a daily basis?"
09/11/2010: Nadine from Fort Bragg, Nc replies: "Michael from Grand Bay, AL: I realize it was in June of 2009 of your post. But I am fairly new to this site and OP. I notice when reading through informative site. I have similar problems you had then. How has your blood pressure become and especially weight loss? And what oils do you now use or continue to use. Since I have these problems and more."
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[QUESTION] 05/13/2009: TKim from Calgary, AB writes: "hello, i was wondering if brushing your teeth with coconut oil would have tbe same benefits as oil pulling. my toothpaste is evco, baking soda, stevia and mint essential oil. by the time i am finished brushing my teeth the toothpaste is reduced to a white foamy fluid.
many thanks."
05/15/2009: Missy from NY, NY replies: "I don't have an answer to your question, I would just like to know where you found this toothpaste. Thank you."
EC: Sounds like he made it: ECVO = extra virgin coconut oil!
06/03/2009: TKim from Calgary, AB replies: "i did an internet search on homemade toothpaste and tried it - love it."
09/17/2009: Lita from Sanford, Fl replies: "I too read about op on this site and wanted to try it. When I went to the Health store I noticed that they sell a mouthwash made out of Tea Tree Oil. I didn't buy it since I wanted to follow the instructions. Now I am on my second day of op, but only once a day. I am going to try to go for more than once a day. But I was curious if someone knows if this mouthwash would have the same effect as OP???? Thanks to EC and to everyone that contributes to this site. "
01/07/2010: Heather from New York, Ny replies: "Doubtful that a Tea Tree Oil Mouthwash will have the same effect as oil pulling. Tea Tree is a powerful antiseptic and highly astringent. Certainly the mouthwash is not "made from" Tea Tree Oil (which would cause burning and damage to your mouth) per se, but rather CONTAINS a small amount of Tea Tree Oil for its antiseptic/antimicrobial benefits. This is different than pulling with a pure oil, which actually draws and flushes bodily toxins."
09/02/2010: C Anne from Boulder, Co replies: "I have to say I've been using tea tree oil directly for it's antibacterial properties mixed in a mini-bowl with baking soda & lemon oil w/a little dab of water to make a paste. I rub this directly on my abscess & gums in question & have noticed all pain, inflammation & redness has disappeared with 1 hour after doing. I rinse 2x with warm water, then 5 minutes later hit it with a peroxide rinse. Before bed I put 1 drop of roman chamomile directly on the gum/abscess & lavendar/tea tree mix on the skin following the gumline associated. The gum is healig & the abscess is almost 100% gone. This last mix is per Valerie Worwood formulas..."
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[YEA] 05/11/2009: Rainidaze from Lakewood, CA writes: "Coconut Oil Pulling: I used 1 tbl of CO 20 minutes in the morning first thing for a week straight then on and off for 2 more and I am amazed that I have no more morning breath or mid-day yucky mouth any longer after 2 days and my teeth are even whiter than before. My mouth always feels fresh teeth very dentist clean. So glad I found this site. Thanks so much!"
Replies05/14/2009: Angel from Concord, NH replies: "Dear ECM, I want to try this for various reasons and wondered what type of oil you used and where you purchased it? I also live in Concord, NH and would like to try it, I also have gum recession and very sensitive gums and teeth. Please email me if you can to advise on where to buy - perhaps the Co-op in downtown Concord? Thanks very much, Angel"
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[YEA] 05/07/2009: ECM from Concord, NH, USA writes: "Oil Pulling (w/ coconut oil)
Honest to God, this stuff would be considered a miracle cure if I believed in miracles!
I started taking a TBSP of this about 10 days ago just to experiment with it because I'd read so many good things about it. At first, the only thing I noticed was that, after each 20 minute pulling session, I'd be coughing up stunning amounts of phlegm (mainly coming from the back of my throat where the nasal cavity empties into your throat. I also noticed, immediately, that I was having an easier time breathing all day long.
Anyway, that was a nice benefit: clearing out the pipes and easier to breathe, can't complain but hardly shocking stuff.
Then, about 5 days ago, I was checking out my teeth after brushing one morning. (During the last few years I've had some trouble with gum recession and nothing really seemed to work and I had resigned myself to, at some point, having some serious dental work done.) However, looking at the upper right side of my mouth I noticed something shocking: a gap between two teeth that had widened substantially for the past several years was CLOSING. In fact, I started probing the gap with my tongue and was shocked to discover I couldn't get my tongue very far up into the gap where, not too long ago, I could pretty much touch the gum tissue between the teeth. At first I didn't believe it: I mean, I'd only been doing this for five days and I started to question whether I was remembering correctly, so I just sort of made a note of it and then went about my day.
Now, over the last five days, the gap has grown so small that the two teeth in question are virtually touching one another again--I can't get my tongue into the gap at all anymore and, at this rate, it'll be gone by tomorrow morning! In all seriousness, each subsequent day it has improved, almost in real-time! I am now dying to go to my next dental appointment and see what the good dentist has to say about the state of my teeth now!
I also want to note again that I went into this not expecting some of the amazing things I've read on here and on the internet but, really, this stuff is the real deal and I can only imagine if it's having this much of an effect on my gums (and this quickly!) what it's doing internally. Talk about a 'miracle'!"
03/06/2010: Amy from Reno, Nv replies: "Did your gum recession heal as well?"
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[YEA] 04/05/2009: Jennie from Fort Wayne, IN writes: "For several weeks now i have been oil pulling in the evening with a teaspoonful of organic coconut oil followed with a tooth brushing of sea salt and baking soda. Immediately, my teeth were several shades lighter, and my tongue is now pink instead of white - and much hairier than it used to be. As a result, I found that my taste sensation is heightened: sweets now taste *really* sweet to me, and any kind of processed food tastes even worse than before - canned soups, boxed mixes, and especially awful are artificial sweeteners. I have lost 7 or 8 pounds over the last month or so as a result of refining my eating habits."
Replies05/21/2009: DragonLaurel from Hot Springs, AR replies: "You may have had Candida. A white coating on the tongue can be a sign of it. Coconut oil has two ( naturally occurring ) chemicals that fight Candida."
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[QUESTION] 03/29/2009: Tavora from Brooklyn, NY writes: "OP might help with inner ear infection and imbalance problems
I have a question on oil pulling. I have been suffering from an inner ear infection (or at least that's what I was told) for about 7 months now. I think I've tried everything! Tried the meds the docs/ENTs gave me but they didn't work - my condition is now beyond the acute phase and is chronic. I have two major symptoms: a rocking/imbalanced sensation....and a tightness and suffocated pain in my right ear (the affected ear). I have other mild to moderate symptoms - like tingling and nerve pain but I generally try to ignore them. I had many tests done and all came back normal. However, my upper cervical and lower back are slightly misaligned so this may be causing some compression in terms of healthy nerve flow. I don't feel at a loss - thank God for maintaining faith and hope - but I would like to restore my balance and eliminate the pain in the ear. I feel like the ear is not getting enough blood flow and because the ear houses the balance organs in the body - I surmise this is why I am still dealing with the imbalanced sensation (ie. not enough nutrients and oxygen getting into the area). I've recently seen a nutritionist/ND who is helping me fix my diet and treat other issues but I wanted to know if anyone has experienced a similar issue to mine and saw good results with oil pulling. I actually tried it today for 10 mins w/ coconut oil and it did decrease the pain in the ear - in addition to helping my sinuses drain out (this part really amazed me!) - also important to note - the ND told me he believes the infection may have stemmed from some blockage in my sinuses and that by clearing out this area, I would be in a better position to attack the virus. Well, I did want to say that after immediately doing the OP - and coughing up whatever mucus that came out - I walked around for a bit and did notice that my balance felt a bit more stabilized. Just an observation but definitely worth taking note of. Your thoughts are appreciated. :0)"
Replies10/26/2010: Jeanette from Rush, Ny replies: "I am an aromatherapist, and if you were having just a regular earache I would recommend using a few drops of undiluted tea tree essential oil in each ear and the apply a warm watter compress to each ear. But this sounds more serious so I would bring our the big guns, and this means being very respectful of the power of this essential oil. The essential oil I am referring to is Clove oil. It contains a chemical composition called eugenol and this is a powerful anti-bacterial agent, as well as an analgesic (pain killer). Put a few drops of the clove or clove bud oil on a Q-tip and insert into the ear as far as it will comfortably go, do not get any oil on your hands or near your eyes, if you do get it on your hands avoid touching any mucous membranes and wash your hands repeatedly. This application is also good for toothaches and on cystic acne. When the ear is feeling better, or even when using the eugenol you can do the OP. I sincerely hope this information will help you. Personally if I were deserted on an island I would have to have the BIG THREE essential oils Lavender, Tee Tree, and Clove Oil"
[SIDE EFFECTS] 01/26/2011: Lynn from Raliegh, Nc replies: "For several years I had tinnitus in my right ear. My ear felt clogged up and I took remedies for the tinnitus. Then early in 2009, I began to have balance problems and head rushes upon rising. I finally had an MRI and it revealed a brain tumor (acoustic neuroma) the size of a golf ball, pushing my brain step to one side. It was removed with some residual effects a year and a half later, but nerves take the longest to heal in the body. I should have listened to my body sooner and gotten an MRI when the docs told me to several years ago. I know my body b/c I do everything nutrtionally sound for it and for over 25 years. I ignored the strange sensation on my tongue from the tumor sitting on the 7th cranial nerve. Bottomline, if you don't feel right about something that is happening in your body, you are probably right. Be proactive.
Recently I did sesame oil swishing. I didn't rinse my mouth out completely after each swish. I was told to let it sit in my mouth after spitting. Bad advice and I should have read more info on it. Long story short, I got sick. I was miserable for several days. I will start it again but this time I will do it correctly."
04/08/2011: Mahesh from San Ramon, Ca replies: "I had some what similar conditions. Try Gerson therapy and start drinking three glass of raw organic milk. This should help. For me, it has improved a lot."
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[QUESTION] 03/19/2009: Joan from Kingston, Jamaica writes: "Coconut oil OP: I read your site about OP and the use of CO to help with sinus relief. However, my sinuses are so badly infected that I cannot breathe through my nose and therefore have to breathe through my mouth. Tonight I decided to try OP with CO but could not even sustain it for 1 minute because I was suffocating. What do I need to do to be able to accomplish the procedure? Please advise. Await your response. Thanks."
Replies03/21/2009: Angie from Newark, DE replies: "Try using a netti pot to clear your sinuses before you proceed with the oil pulling. You may have to fill the pot 2-3 times for each nostril if you are badly plugged up. I used to suffer from severe sinus infections until I started using a netti pot."
03/29/2009: Joe from Evansville, IN, USA replies: "I have just now tried the OP. I to have very bad sinus, I am using olive oil as I I have it on hand its virgin oil. I could not do it for even 2 minutes as my sinuses was draining so much in the back of my throat and the nose. I had drainage for a good 10 minutes as I stood over the sink. I cough and spit and knew to hold my head over the sink and just let it flow out and cough it out. I have spent many hours over a sink coughing, but this drainage was a clearing process.
At the first I had globs of yellow then green stuff, then clear.
Today when I did the OP I had a lot less drainage, and I noticed I could already breathe some more deeply I was able to do it for about 4min.
With sinus problems I would not do OP in the Evening or before bed, the sinus needs time to drain. I can see problem with drainage getting into inner ear at night, plus drainage back of throat into the lungs. I have the Netti pot and other nasal rinse, these will not stop the flow of drainage for me, I use it after I quit draining so much after OP to rinse the sinus some.
I have suffered much these past few years with allergy and sinus, with little help from Doctors, they tell me they can not help me, that I have allergy to everything...
The sinus pain has been so bad the past 2 years, that I Have tried several things, the latest thing I was trying for sinus pain in my face, nose. Was to use Epson Salt soak, this is not a lie, the pain was stronger than pain meds. I was getting my meds at Pharmacy and I happen to see the Epson Salt and I thought Hey that is good for pain in foot, I might try and soak my face.
Well I worked out a way, I put 1 cup of Epson in Plastic container and fill almost full with warm water and add a couple drops of liquid soap to make the water wetter so it will soak me better. I purchased a small plastic Snorkel and use it when I put my face in the Epson water to soak my sinus. I do this for about 10 minutes and raise up my head out of the soak maybe 2 or 3 times, my first soak was maybe 2 or 3 minutes.
If I want to slow down or try and stop my sinus from draining I splash cold or cool water on my face for awhile, cool water kinda seals the sinus some, where warm water for me seems to increase the drainage, But with OP I want the drainage as I feel my sinus opening up some..
I will watch and see your outcome with coconut oil as I have many friends in the Philippines and Coconut Oil is abundance there."
04/17/2009: Jim from Watertown, South Dakota replies: "I have also suffered with Sinus issues until I cut out all dairy and then started using a very specific concentration of the top 7 natural antiviral/antifungal/antibacterial's in concentrated liquid form (Garlic, Giner, Habanero, Onion, Olive Leaf, Horseradish, Zinc, GSE, Wild Mountain oil of oregano etc. in a base of ACV. You can buy this premade in a wonderful product that I use on my whole family - even the littles - and it works AMAZING for sinus & flu issues. I often go from full clog to breathing free in less than 1hr. It's just unreal. I laughed uncontrollably the first couple times I used because I never would have believed a natural cure would work so well and so quickly.
Not wanting to violate policies of the webposting, if you e'mail me, I'll gladly send you a web link of the site that sells this wonderful, 100% natural antiviral mix in 2oz bottles. I'm not connected in any way other than just being a loyal and extremely jubilant customer.
You just put anywhere from 2-3 dropper fulls in about 2oz of water (I use 5 for my 200 pound self when in a full sinus situation) Then chase that down with another 4-8oz of water. It is VERY concentrated. You will immediately smell the 50 cloves of concentrated garlic in this little 2 oz bottle the minute you put your first dropper full in. It works faster and longer than any of the alternative methods I've found for sinus relief. It's equally great when I travel in high speed germ tubes (aka airplanes full of sick people)."
10/13/2009: Marisa from Orchard Park, New York replies: "Hi Jim, I would love to know the product you are using for sinus issue, it sounds very effective. I use a netti pot with some success, but I still have post nasal drip that I would like to be done with. Mahalo, Marisa"
10/13/2009: Janice from Coloma, Mi replies: "Jim, I would love to know the name of this product as well."
10/22/2009: Veronica from Woodbridge, Va replies: "Jim, what's your email address? I would definitely like to know and find that product you're using."
10/23/2009: Deirdre from Earth Clinic replies: "I wrote to Jim last night asking if it was okay to display his email address on the site, forgetting that he had opted to display it when he submitted his response in April. Since we removed all email addresses from the site a few days ago, it was no longer visible. At any rate, here is his response along with the product name that people are so interested in obtaining."Deirdre,
Sure it is OK, but I'd just as soon be able to just tell them on the page that it is VIRAGON and can be purchased at baselinenutritionals.com.
I've already responded to over 200 people personally since my posting.
It is great to be able to share effective, safe, natural cures. I just wish it were easier but don't want to disrepect earthclinic's policies.
Jim"P.S. Jim's email address is jimholdahl@yahoo.com"
[SIDE EFFECTS] 11/11/2009: Angela from Kingston, Jamaica replies: "I found out that I am hiv. However, my problem is that I have been doing oil pulling for a number of months and I have seen results in terms of the mucus elimination, but I am also losing not just weight but body fat. I have lost sub-10lbs in weight but the visible result is that I have lost three times that amount. I realise that my skin has become flabby and the fatty tissues have disappeared. What can I do to regain the fat lost? Anxiously awaiting your response."
11/11/2009: Anon from Brazil replies: "Hi Angela, Are you taking any prescribed HIV medicines? That is, combination therapy for HIV?"
11/14/2009: Tom from Manhattan, New York replies: "This is from Dr. Ray Sahelian's site.. some natural supplements to help with HIV infection (I often cross reference his info. with Dr. Weil):
Antioxidant -- There is evidence suggesting that patients infected with human immunodeficiency virus (HIV) are under chronic oxidative stress. People infected with HIV may benefit from antioxidant vitamins.Green Tea -- Epigallocatechin-3-gallate (EGCG), one of the components of green tea has been suggested to have antiviral activity. To determine the effects of EGCG on HIV infection, peripheral blood lymphocytes infected with HIV were incubated with increasing concentrations of EGCG. EGCG strongly inhibited the replication of the HIV virus.
Glutamine, the amino acid, could be helpful for those on anti-HIV medicines. Glutamine-antioxidant nutrient supplementation can increase body weight, body cell mass, and intracellular water when compared with placebo in HIV patients.
Mangosteen
Hyssop has antiviral activity against herpes simplex and HIV-1.
Licorice may be helpful.
Olive Leaf has anti-HIV activity
Rooibos tea has anti-HIV activity.
Ginseng -- CD4 T cell counts in human immunodeficiency virus (HIV)-1-infected patients are maintained or even increased when treated with Korean red ginseng. High doses of ginseng can be overly stimulating and cause insomnia.
Catuaba, an Amazonian plant, has anti-HIV activity.
Bovine Colostrum may reduce the severity of diarrhea in HIV patients.
Marigold herb
Fish Oils - Fish oil (omega-3 fatty acid) diet supplements appear to be an effective way to lower high triglyceride levels that are associated with antiretroviral therapy in HIV patients. HIV therapies and HIV itself can cause concerning increased in triglycerides, which may place the individual at risk for cardiovascular disease. Fish oil has been found in people without HIV infection to reduce triglycerides and also to prevent cardiovascular disease. It's probably best not to exceed 3 capsules a day.Zinc for children with HIV"
02/07/2012: Jeremy from Toronto, Ontario replies: "I don't know about oil pulling but I have read alot about people using cannabis oil to cure a number of different diseases even a guy who applied cannabis oil on a band aid and put it on his skin cancer on his nose and within days the skin cancer was gone. His name's Rick Simpson- google run from the cure to see his story. I am a medical cannabis user and while I don't have HIV, I know personally a number of people that have used cannabis indica to help with aids wasting syndrome regaining much of the lost weight and also cutting down on the number of medications they had to take. If I were you I would really look into what cannabis could do for your condition."
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