8 Vitamin C Benefits (and Some Common Side Effects)

Sinusitis, Acid Reflux and Arrhythmia
Posted by John (Wilmington, CA) on 07/08/2006
5 out of 5 stars

I take 10,000 mg to 15,000 mg of Vitamin C everyday and it keeps a number of symptoms at bay. You have to build up a tolerance for Vitamin C. It may create a lot of bowel distress at first. See the internet site http://www.orthomed.com/titrate.htm for more complete instructions on finding your personal level of Vitamin C.