Top Health Benefits of MSM for Pain Relief, Skin and Lungs

Hair and Nails
Posted by Belle (Los Angeles, CA)
5 out of 5 stars

I recently started to take MSM to help with neck pain. While it's too soon to tell if it is helping, I can report that it is making my nails grow like crazy!!

Posted by Jane (Poulsbo, WA)
5 out of 5 stars

I have found that taking MSM seems to reduce pain from old injuries and arthritis. Also, MSM seems to add an essential nutrient to the system. It would be good to read one of the books written about this ingredient, nutritional sulphur, since it will answer many questions that people will have.

I told a friend about MSM and he started to take it, and found he felt immensely less pain in his back.

Trigger Finger
Posted by Charlie (Ft. Smith, AR) on 07/23/2006
5 out of 5 stars

I used both Apple Cider Vinegar and MSM to cure a "trigger finger". ' A big knot appeared on the inside of my thumb joint. It was EXTREMELY painful. I couldn't write or do anything with that hand. I didn't realize how important my thumb was. The dr. gave me a cortisone shot in it (ouch) and said if that didn't help, he would have to do surgery and cut the tendons in my thumb to try and relieve the pain. The cortisone shot didn't help. I received a magazine in the mail shortly after this talking about MSM. I decided I had nothing to lose by trying it. After a few weeks of using MSM, ALL the pain went away. (This all happened about 5 years ago). The knot was still there even though the pain was gone (it was a very obvious knot). I then started taking apple cider vinegar tablets and WOW, the knot disappeared!! It is still gone and so is the pain.

Asthma, Weight Loss, Organ Repair
Posted by GG (Houston, TX) on 01/14/2007
5 out of 5 stars

My x pastor used msm when she was a severely asthmatic person. She had Asthma. For years from being allergic to all grasses, she ended up to 300 lbs in the hospital on predizone and dieting constantly on albuterol etc.

In the hospital, a nurse grabbed her and said you need MSM. She started taking like 6 pills a day, lost all the weight. It restored all her organs from the destruction of predizone and is now completely off albuterol. It saved her life!!

I just wanted to let ya;ll know, she has before and after photos and no one can tell her differently!

Arthritis, Hair and Nails
Posted by JoJean (La Grande, OR) on 02/23/2007
5 out of 5 stars

I also take MSM, however, if you read the tells you not to take it after 2 pm as it may cause sleeplessness. I have never experienced anxiety. I take 4 100 mg caps in the morning and 4 at noon with no problems. It does help my arthritis and my hair and nails grow like crazy.

Posted by Laura (Ferndale, MD, USA) on 04/20/2007
5 out of 5 stars

I have had Psoriatic Arthritis since I was 10 years old, & one of the worst symptoms I've had for 38 yrs now, is daily shooting nerve pains in my extremities. The good news: when I take 1000 mgs of MSM daily, the shooting pains are completely gone. If I miss a few days, they always start up again. Love this site.

Joint Pain
Posted by J. Episcopo (Fredericksburg, Virginia (USA)) on 05/06/2007
5 out of 5 stars

I have successfully used MSM (the recommended Lignisul type) for many years to allleviate allergy symptoms and pain in my wrists, elbows and knees. It is important for anyone considering a new remedy to read about it beforehand. Some people think that more is better and learn the hard way that each of us has limitations. I like this forum and found it very helpful.

Posted by Scott (Kent, OH) on 12/07/2007
5 out of 5 stars

I have been on a quest to cure my asthma for a few years now as I feel that allopathic medicine just makes my breathing worse over time. I recently tried apple cider vinegar and oil pulling with no siginifcant improvement. I have also tried many herbal remedies that I won't even list as they never helped enough for me to give up my inhalers. Let me clarify that my asthma is chronic and I have been on Advair, Singular, a daily nubulizer, Proventil, Albuterol, Primetine, and Asthmanex.

On most days I was using a combination of these medications and although they helped to a degree, they never gave me complete relief and if I missed doses I would be close to emergency room wheezing (actually, after starting Advair I went to ER two times and prior to this med - I hadn't been to ER in 15 years).

Now it may be that my quest is over as I started MSM last week and I feel as though I had a lung transplant.

I can't really put into words how overjoyed I feel and how thankful I am to this website for exposing me to this supplement. I

have made it through an entire week without using my inhaler at night and have decreased my inhaler to once a day. I was up to about 10-15 times a day depending on weather and allergens in air!!! I have quit taking singular and have thrown out asthmnex. I will continue to keep my albuterol for emergencies but if MSM continues to work so well - I may not have to use it. I have also found that when I have had difficulty breathing like sledding with daughter the other night - if I wait a few minutes it goes away.

Normally, I would reach for inhaler for relief but don't feel that it is as urgent or severe. MSM may not work for others but it seems worth a try because for me it is nothing less than a miracle. Thanks again for this site and happy breathing to all. I will post an update if anything changes.

Posted by Carrie (Mississauga, Canada) on 01/20/2008
5 out of 5 stars

I have been suffering from melasma for about 4 years now. It's on my forehead,and both my cheeks. I have tried everything from bleaches, cosmelan to IPL. Everything is short term. Just as recent as December, 2007, I started taking MSM, vitamin C as well as applying apple cider vinegar on my face. The results are amazing. For the first time in 4 years I can actually say my face has improved and I don't mind going out without makeup. It's only been 6 weeks and I intend on using this remedy to see if it'll get even better. I do hope my experience and information sharing will help someone out there, that has melasma. Good luck!!

IBS, Arthritis, Gum Problems
Posted by Irene (Brisbane, Australia) on 02/03/2008
5 out of 5 stars

My husband and I have had wonderful success for over 6 years taking MSM orally and using MSM topically. We each take a teaspoon daily - about 4 grams. It has stopped irritable bowel syndrome and arthritis and been fantastic help in gum problems (gargle).

The gel has reduced scars, insect bites, sunburn and creams are anti-ageing. We are passionate about MSM and will always take and apply it. Results have been so dramatic we started a skin care company.

Dosage and Tips
Posted by Robert (Martinez, CA) on 03/22/2008
5 out of 5 stars

I have been taking msm 1 gm/day for years as well as family & friends in a combo supplement which includes vit. c & mineral ascorbates.No negative effects reported from anyone.

Side Effects and Warnings
Posted by Steve (NM) on 04/21/2006
1 out of 5 stars


I started to take MSM recently and started to have anxiety late at night before sleeping. Funny -- you don't hear anything about the side effects of MSM, yet clearly I was having a reaction.

Knee Pain
Posted by DL (BH, CA) on 05/04/2006
5 out of 5 stars

Better But With Side Effects

I recently bought powdered MSM for a sports knee injury. The pain in my knee literally went away overnight after the first dose on MSM. I got excited and doubled the dose for the next 5 days. At that same time, I started to have anxiety attacks when I lay down to sleep. It felt as though my lungs weren't getting enough oxygen and I started to get paranoid that I was going to stop breathing during the night! My chest felt as though it had an enormous amount of pressure on it. After a few days of this, I realized it had to be the MSM and stopped taking it. My breathing issues went away 48 hours after stopping the MSM. In the future I will take much less of this!

Side Effects and Warnings
Posted by Tanya (New Orleans, LA) on 10/20/2007
1 out of 5 stars


MSM caused anxiety-- I'm glad to see i'm not the only one. I took some organic MSM and that stuff made me sooooo nervous, rapid heart beat and my nerves felt "fried". This stuff grabbed a hold of me and wouldnt let go. I remembered I took this stuff and stopped. This happened twice. Now i know it was the MSM. I even took some prescription anti anxiety med and the feeling would not go away.

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