Hi. I was diagnosed with fibromyalgia. I have about ALL the symptoms connected with the disease. Doctors couldn't help me at all and no amount of painkillers could give permanent relieve. I am taking 2 teaspoons in the morning, otherwise I can't sleep. Only thing I should mention to you, if you find your msm is working for you, check and see how much chlorine do you ingest per day from your drinking water? Msm should not be taken with tap water as the chlorine in the water "cancels out" the effectiveness of the msm. Sounds dumb but its true!!!!
Dosage and Tips
MSM in conjunction with HIMAYLAYAN SALT
I too experienced the general side effects that crew have mentioned taking MSM but they completely disappeared when I startled taking MSM in conjunction with the Himaylayan Salt brine, google it ... Tons of info on how to make the brine. I think the minerals within the salt brine helps the body to better assimilate the MSM and support the cleansing process . It was a fluke how I discovered this ... I hate the bitter taste that MSM leaves in the mouth ( I take the powder form with water ) and so then decided one day to have a glass of water with my salt brine mix as it leaves a sweet taste in your mouth to get rid of the bitter MSM taste and voila' noticed I didn't get the abdominal discomfort or headaches or nausea etc etc that I would always otherwise experience. Tried again day after day to see if it was just a one off or was really onto something, yep this really works!!! Hope this info helps any crew out there suffering side effects but want to keep on with the MSM. Cheers. Nat (*_*)
I just started taking MSM orally and received my MSM cream today. I am taking it for rosacea and so far so good. I take 2K am and pm. It does not seem to energize me. I am hoping it will help lessen the pain in my left foot also.
I totally agree that too many people aren't taking the right dosage and the right brand of MSM to see result. I was experiencing really bad headaches that were 24/7. I had low energy and I hate to say I was having trouble sleeping.
But the pain relief in my joints has been amazing and getting better by the week.
I have arthritis in both knees (bad), in both hips and lower back. I have terrible pain in both feet. (Sport injuries) Had surgeries on one foot and both knees, one twice.
I started off I thought on a low dose and increased gradually over the weeks but still suffered the headaches. I went for acupuncture 2x and got amazing relief. I will gladly suffer the detox symptoms knowing they are releasing from my body and knowing MSM is healing my body pain.
I take absolutely no medication for anything other than Advil when in dire straits. I will try anything natural and give it ALOT of time before I give up. It has been 6 weeks since starting on MSM and I am up to 8 grams a day. I plan to get to 12g. Every week I feel improvements and I am hopeful for a complete remission from my arthritis within the year with the help of acupuncture or other natural means to assist MSM to get me there.
I gotta say I love what MSM is doing for my skin, hair and nails. My hair is staying beautiful and curly and FULL when it always goes flat and pretty straight in our Canadian winter climate. My skin is hydrated and healthy for the 1st time in my whole life. This is only after 6 weeks. I can't wait to see how I feel months from now. Pain has been my mate for too long and finally I am feeling the distance from it. Give it time. Give it at least a year. You all owe yourselves that. Change the brand if you have to until you find one that works. Don"t just try one.
Distilled MSM and a reputable brand is paramount.
Never take MSM before bed for the simple reason that it gives you energy! The best book out there on MSM is by Dr. Jacob, The Miracle of MSM. He is the foremost informative author on MSM. I just started taking MSM for my painful arthritic knees after reading the book 1st. I am 48 and have been suffering for years. I have had major surgery on one and scopes on both. I get Monovisc injections and it does help and makes my life easy but I am looking for more help and I hope MSM will be it. I must say right off the bat that applying MSM cream topically to my knees and legs and face has had amazing results.
I have suffered from dry skin ALL my life and in short order my skin is healthy and moisturized like I have never experienced. I walked down some stairs after a week on MSM and couldn't believe the ease I felt in more than a decade. Still experiencing pain doing simple things like walking but I am hopeful and will give it a year. The longer you have lived with your trouble it will take longer to benefit from MSM (as the book states) or any other remedy.
I was suffering arthritis in my right knee, pain so severe I began wishing for amputation. At a friend's suggestion I began taking MSM, 1 heaping tablespoon with each meal, and 1 @ bedtime. It tasted terrible, but the results were great. The pain has completely vanished, and it has been more than a year since I stopped the regimen!
Pills Vs Powder
Just want to say that I get the same results with the MSM pills as with the powder. The pills definitely work as well.
Dosage and Tips
I've been reading all the comments about MSM on here for a couple of years now. Not to mention all the other info on line as well. I also read a book that surprisingly wasn't all that informative. You can also go to the infamous VIDEO site and find lots of useful health information.
When you first start taking MSM you WILL get a headache. That's a given. I don't know about a migraine, I don't know if I've ever had one. I had anywhere from a mild to a pretty severe.. Kind of dizzy like headache. This will pass if you can keep up with it. They say it will usually go away in about three weeks. Mine took about a month before it stopped. If you stop taking it and then start taking it again, It WILL start all over again. You can go a day or two but I would push my luck. I realize it's anoying but if you can stick it out you'll get past it.
Now the other thing is that you NEED to buy a powder. The tablets are useless. (or capsules)You would need to take the entire bottle in one day to get enough. Taking a thousand Mg once, twice, or three times a day is the same as taking nothing.
I am currently taking 20 thousand Mg a day. That's right 20,000. I take 10 thousand mg roughly 12 hours apart. When you really start investigating and reading enough on it you'll find that's the suggested amount. Most people start out really, really low and gradually work their way up. That may be a way to avoid the headaches. My theory was if I'm going to get them anyway I might as well take a useful amount and get them over with at the same time.
MSM is naturally occuring, just not as much as it use to. Like everything else. Some of these stories are a little out there as far as I'm concerned. These scare tactics just because you didn't like it or had some thing happen that you think was because of something you tried on Earthclinic are ridiculus and shouldn't even be posted as far as I'm concerned.
MSM has the same toxity as water. Meaning NONE. You can't take too much. Anything your body doesn't need will just come out in your urine. Just like water. You may find yourself going to the bathroom alot more when you first start taking it.
One more thing. I also used to buy it at a local Farm supply store down the street. 2 Lb's for about $17.00. That's half the price for twice the amount from a health food store or on line. The more I read about it the more I found out that maybe I shouldn't. The theory is that if it comes from China (this did) it is propably loaded with mercury and lead. China doesn't treat its water properly because it doesn't care about its poeple. They have horribly polluted water. Water is a big part of processing MSM and the polutants all get trapped in the MSM. I can't find a Horse/vet brand that isn't made in China. The container never says. When you call them it's like pulling teeth trying to get a strait answer. Eventually they admit it's from China. So until I find a safe Vet version I'll have to keep paying twice as much for half the amount. Or until I find that a china made brand is not neccasarily polluted.
MSM for arthritis- MSM purchased from the veterinary shop or stables is cheap and it works like a charm. I have been taking the powder (very bitter!!! ) for 6 months and my arthritis is cured, although it is an ongoing remedy but the dosage is less per day.
I find it odd that people are having problems with MSM!!! I have NEVER heard this before and I've loaned out my books to people and conviced them to start taking it for over 10 years!!! If you read Dr. Stanley Jacobs MD book The Miracle of MSM- you will see how amazing and non toxic msm is. Not saying the reactions aren't legit, obviously they are, but it definately warrants more in depth questions as to why?
I would think if ANYONE should react to MSM it should be ME!!! But I don't! I have intolerances and allergies to lots of foods, migraines, rashes, body aches, you name it- (BUT when my kids and I are gluten, dairy, corn sory etc. free and at 44 I feel amazing after years of following Hulda Clarks cleanses and cleaning up my diet 10 years ago.
Anyhow back to MSM. I have taken 3,000-4000mg a day in the past but didn't find it made enough of an impact to say it 'really' worked. Since I had read there really isn't an upper limit dose except for detox symptoms - diarreah-flu like symptoms etc. I thought what the heck. After using fulvic humic acid for over 6 months I felt so amazing I joined karate... But before long I was doing 5 days a week instead of my planned 1. It was pretty cool to have so much energy!!! I was still achy and stiff and sore after some of the workouts and I went oh ya, MSM!! Sometimes you forget what you have in your cupboard. ;-) This time however after tal;king with a local man who owns a successful health food store who believes most people don't take near enough MSM - I began upping my dosage of MSM. THEN I joined roller derby LOL I'm only 5'2" and 115 lbs so between being 44 and having big ass women knock me down and just the intensity of the 2-3 hour practices, plus the treadmill and the eliptical- I was pretty stiff and sore some days. I kept experimenting and I was taking 18, 000 mg or more a day (a handful of capsules 3x a day) of msm with absolutely NO side affects at all except for 100% pain free and energy to burn!! WOW! Did that for the better part of 10 months ;-) Unfortuntaely that many women can't get along and it gets ugly- kind of like highschool - so I am taking some time off til I can handle the derby drama again LOL Physically - no problem with MSM- it was AWESOME.
One thing I did find is that I could 'get away' with eating cheese or nachos or a beer when we would go out after games and practices. Something I could NEVER do before. MSM DOES handle allergies!!! My drippy nose when I would go into Walmart or a used clothign store? gone! Anyhow, it is amazing stuff. I used a brand in Canada and love it!!
I've found relief after two days of 1/2 teaspoon 3 times a day of MSM in water or juice for a chronic shoulder problem. It would ache sitting here at the comp. Desk, lying in bed, cooking, doing dishes and driving, even walking around. Constant irritation, now gone. I'm so excited about this stuff.
Deidre, infinite blessings! : )
Bad Knees, Weight Loss
I have some interesting results from taking MSM. I am gluten intolerant (not celiac). Normally when I get into gluten, I get sores in my mouth, on my tongue, my tummy hurts bit, left side hurts, gas, bloating, burping, etc. Very loose stools the morning after. Last night, as I was making hamburgers, I decided to through caution out the door and have a bun with mine instead of wrapping in lettuce. HMMMM, none of the usual except for some slight roughness in my mouth and some sinuses plugged up.
I have been taking MSM since May for my knees (works like a charm). I started with 500mg 3x a day and am up to 10,000 per day( not all at once). I also went off coffee in may and started drinking Yerba Matte (a lot, lol. With a tad of stevia in it). I take Vit. C with the msm and nothing more for supplements. I never thought this might help my stomach troubles but it has. Also dairy has been a issue and is better. I don't plan on going hog wild with gluten but was wondering if anyone else noticed this when taking MSM. I have also lost 14lbs. Yeah, I am not a big gal, 5' 3" and usually wear size 8/10 so am very pleased since I needed to drop a few. Would like to hear from others on this. The tea has curbed my appetite nicely. I did the research on Yerba Matte and it seems that some of the bad hype on it is because they don't tell you that the research done was on native south americans who also smoke. Hard to trust all research since some of it is so biased.
hi, I tried msm about 9 weeks ago for pain and allergies, did nothing for either, but my lungs feels so much better, I have copd and feel much better also great for skin, I use between 4-6grams a day. Yea to msm!
Dosage and Tips
Hi, I just wanted to add to be sure and take 1000 mg vitamin C along with the 2 teaspoons of MSM for arthritis pain or blood sugar/blood pressure. I have had good success with this amount each day. I slowly drink the MSM in about 2 liters of water throughout the day and take the Vitamin C in between there sometime.
Love this stuff, hope it doesn't cause problems down the road with surprising side effects but so far so good.
Dosage and Tips
I have had severe seasonal allergies for years. But they are completely gone after eating reishi and cordiceps mushrooms for a 30 day course last year. They worked, and I am convinced this had to do with a number of factors. The vitamins & minerals in them were in a form my body could use. Also, I would leave mushrooms in the sun for 5 to 10 minutes befor eating them. I read a study where this increases the D3 amount substantially.
They brought parts of my body functions back into balance. But I still have trouble absorbing enough of what my body needs. This is how I learned about MSM.
Reading the comments here, it appears many do not understand that MSM is not a drug or supplement. And bodies differ in the levels of depletion, or areas affected by a lack of MSM. While some experience little to no detox effect and swift pain relief, while others experience detox. The difference is instructive about what is going on in the unique environment of the body.
Those who experience heavy detox should reduce their dose, in my opinion. Just as it is not healthy to lose too much weight too fast, detoxing too fast when areas and functions of the body are already stressed is not good. Detox is necessary if you really want to restore your body to health. But MSM alone is not "the answer. " You must gently detox, support your gut with probiotics, support your blood with vit E, supply the building blocks of healthy cell growth with vit C, vit D and A, preferrably from food. MSM resolves the absorbancy issue that has prevented those from working. If you take too much vitamins by supplementing a good diet, you will have even more flushing to do.
This places a big strain on the kidney and liver. What happens is, as the MSM does its job to restore permeability and balance to the cells, toxins and junk enter the bloodstream to be processed out through the kidney and skin. But you only have so many red blood cells and they can't carry it all, so your body decreases progesterone. This signals insulin to be unleashed in the bloodstream. This process happens right before a woman's period. Her body is getting ready to detox dead cells. She experiences headaches, bloating, depression, flu-like symptoms, fatigue. It's called PMS.
This is what happens when MSM is introduced to a body where toxins and unused food that could not be absorbed has collected in storage places, in the blood stream (causing diabetes). The circulatory system is choked up, the kidney is over-worked, and all kinds of havoc is occurring.
If you take MSM without regard for these circumstances, then you will likely suffer.
Instead, choose a lower dose - one your body can tolerate. Don't overdo supplemental vitamins, except E and get enough C, unless you are definitely deficient (such as iron deficient). Even then, be careful not to overwhelm your system with too much to deal with. Give yourself the time to clean out. Take probiotics.
Try food instead of supplementals: mushrooms, kale, spinach, ginger, cabbage, beets, tomatoes, carrots, onion, garlic, sweet potatoes, beans, fish and chicken and eggs, and cut back on potatoes, grains and rice. Drink Aloe Vera juice once a day. Drink water. If you notice you are going to the bathroom a lot drink more water. And don't MSM after noon, so you can sleep.
MSM deficiency is proven by the symptoms of toxin presence when you react to taking it by detoxing. Rash is toxins coming thru the skin. And headache/body ache/nausea/pms-like symptoms means the dead cells are on their way out! Reduce your MSM dose or switch to every other day, drink some Aloe Vera juice, use the bathroom when you need to & drink water every time you go. Steam in a hot bath with epsom salts to help the toxins sweat out of your skin. Not every rash is an allergy. People, be good to yourselves.
For resolving histamine issues, I recommend reishi & cordiceps. MSM will help them benefit you even better.