Just wanted to echo the positive experiences reported here. After a bit of internet research, I kind of guessed at a regimen that might work for me, which is one 250mg rhodiola capsule before breakfast, one before lunch, and then 50mg 5-HTP before bed. In fact I found this site because I Googled "5-HTP" and "rhodiola" to see if there was any danger in taking them both, but I see several of you have also come up with a similar plan. Very assuring, and I have to say I felt a bit of triumph for having arrived at the same conclusion that others have made of my own accord.
Anyway, I've been taking it for a short while and I am still flabbergasted at how effective it is. I really just can't get over it. I could feel the effects after the very first dose of rhodiola. Not only did it improve my mood, it made me feel, well, happy! And it improved my personality. Low seratonin levels were impacting my life in many negative ways but now I am a new person.
Also it seems to have eliminated my morning headaches and neck stiffness, but I can't say whether that is attributed to the rhodiola or the 5-HTP. From what I've read it may likely be the 5-HTP.
However as others have stated, I would take caution in the dosage of rhodiola. I have found that if I take the afternoon dose too close to the morning dose, I do become a bit jittery and restless. Still happy--not nervous--but jittery and restless nonetheless.
Rhodiola is obviously powerful stuff and I'm sure it's not for everyone, but if you are the type of person that it can benefit, then like the others here that have reported positive experiences, I think you'll be astounded as to how effective it can be.
I have battled with depression since I was a freshman in highschool, im 29 now. I take 150mg of Zoloft everyday. If I wanted to try this 5-HTP would I also have to stop taking the Zoloft or could I take both. The Zoloft does not help with my times of excessive worrying, mood swings, or the feeling of being tired all the time. Any suggestion??
I would love to learn more about 5-HTP or L-lysine and its use for children. I have a 6 year old with "rolandic" epilepsy and a 10 year old with adhd. We would love to find a way to medicate naturally as all the traditional medications have a list of side effects that we deal with. Any information on how to use this remedy on children would be great!
5-HTP for Children
My 6 year old grandson was diagnosed with "Select Mutism" 2 years ago and rather than put him on "Prozac", my daughter did some research and learned about 5HTP and chose to try it first.
He started on 50mg every night. His psychologist saw the same results with the 5HTP as children on prescribed drugs.
It's been a miracle for him. I have since then also taken it since our family seems to have anxiety problems and ADD runs in the family and it has helped very much with these problems.
I usually take 100mg to 200mg daily depending on my stress levels at the time. We are so grateful our little grandson did not have to take Prozac or a similar drug. I would highly recommend it as a first choice to try at least.
Would 5-HTP be advisable for my 16 year old son? He seems to be tired a lot, gets frequent headaches, looks to have low energy (except when he is with his friends and has bouts of anxiety. He has a huge homework load from AP classes but handles his homework well. I worry about his headaches and anxiety. Any advice would be appreciated. Thank you.
WARNING! I have been taking 5-HTP with Vitamin B6 (50mg) for the past month and have had serious side effects. I would take one dose in the morning with breakfast and one in the evening when I first started, but invariably would miss the second dose as I would forget to take it with my dinner. I then noticed I was having more diarrhea than normal and researched 5-HTP to find that that was a side effect. So I cut back to only taking 50mg every other day. During the early morning hours of Thursday, September 9th, I had a violent tremor outbreak that was happening over my whole body. It lasted between 45 minutes to an hour and only seemed to release when I would cough hard or yell and the reprieve only lasted a minute or so. I took off work on September 9th because I was wasted after this occurrence and slept the whole day. After returning to work today (Friday, September 10th), I again researched 5-HTP to see if there was any link and there was. Quote from draxe.com "There are some potential side effects to be aware of: indigestion and stomach problems; heartburn; nausea; vomiting; fatigue and drowsiness; sexual dysfunction; and muscular spasms and dysfunction." According to other research, these muscular spasms only happen to a select few (I'm one of the lucky ones).
I only researched 5-HTP, because I knew of no other reason why I would be having this type of tremor episode. I am on blood pressure medication and have been for years without having this type of episode before. So I am truly thinking that it has something to do with the 5-HTP. The weird thing is, I was only taking 50mg doses and just recently those were only taken every other day, so I don't think there was that much of an increase of serotonin in my system. Perhaps it's because the Vitamin B6 caused the 5-HTP to be more effective more quickly. I don't really know. I've given my doctor my observations and wait to see what she says. Just wanted to give everyone a heads up on here as I use earthclinic.com any time I am researching for natural supplements.
5-HTP Side Effects
hey everyone who wants to try 5-HTP you should research it first... It's the cause of Eosinophilia Myalgia Syndrome (EMS). I thought I was going to try it until I read about this. The side effects among other things are extreme muscle pain, tremors, and it's a life-long condition. It has also killed people.
(Edinburgh, Scotland, Uk)
5-HTP Side Effects
Better But With Side Effects
BETTER BUT WITH SIDE EFFECTS
I tried 5-HTP, 50 mg. I slept great but woke up with burst blood vessels in my left eye. I tried it a few nights later and the same thing happened: I slept great again but had the burst blood vessels again. I don't dare use it anymore.
5-HTP Side Effects
After hearing the great things about 5-HTP, I gave it a whirl for my anxiety and sleeplessness. I reacted very paradoxically to this supplement, as within two hours I was alert and energetic to the point of hyperactivity, also my mood became very agitated and I was extremely cranky with those that I love. The only good thing was that I got through a mountain of housework in a half day because I just could not stop. The effects carried on into the night and I only was able to sleep for an hour at most. Wanting to give this a really good trial, I carried on for about a week but the effects were the same, I hated the way I was feeling, and I finally gave the tablets away.
5-HTP Side Effects
I would be interested to know if anyone else has had horrible side effects from taking 5-HTP I get stomach cramps terrible palpitations dizzyness and still feel awful the next day. Am I the only one, everyone I read about seems to think it's the best thing since sliced bread. Help!!
(Los Angeles, Ca, Usa)
(North Carolina (nc))
Somebody help me clear up something. I came across some L-Tryotophan 500 mg at a drug store, in a sale bin, which I understand is no longer being sold. Doing a little research, this is a typical size dosage. I had been planning on buying some 5Htp anyway. Which is generally sold in 100 mg. I keep reading that L-Tryptophan and 5Htp are the same thing. Why would there be such a vast difference in the amount of the capsules? And if they are not the same thing, someone please explain the difference.
I had also read that if you are using 5Htp to help you sleep, you have to take a lot (maybe 5) of capsules. This is not very cost effective, as a bottle of 60 would cost you about $20. I had sleep in mind when I bought the L-Tryptophan, and took one capsule. I slept like a baby. And believe me that is rare for me.
(Oz, Middle Earth,)
Help to stop drinking: I have had difficulty with alcohol consumption for years, did not drink every day but when I did I did to excess.Then a friend sugessted 5-HTP which has greatly reduced my desire to drink and when I do I have a few and just get that feel that I dont want any more.I take 200mg 5-HTP at bedtime and 100mg in morning both on empty stomach. I now sleep great feel, calm and just drink socially now like those without drinking issues.
My husband got the 5-HTP from reading about it in Ray and Terry's info... I can get grouchy, so I took some to see the effect. I took 100mg in the morning and I forgot about it as I was busy that day... Then later in the day when I was doing school work with my kids and my son didn't want to focus and was acting up, which usually upsets me, I felt calm and I noticed it... It was nice... I guess you could say it took the edge off of my irritation?? I had no side effects other than vivid dreams but not bad dreams... I think it depends on your brain chemistry and particular problems.
I know a friend who had severe depression for years who recently cured it with ACV and some slight diet changes, so go figure. My husband tends toward anxiety and he likes what it does for him, but he does not take it every day, more like every other. We have learned over the years often with anxiety/depression you need magnesium and homeopathic meds are often good for this or epsom salt baths.
I was recently diagnosed as having some mild anxiety was was given Zoloft. However the side effects were too great for me to continue. I have been trying L- Glutamine and 5 HTP for about a month and appear to find a leveling off or those problems. For me although it seems to have helped, the jury is still out and I'm not sure if this is helping or its me in the fact I only recently recognized it was a problem. I have read that 90% of the people who try natural alternatives for depression / anxiety return to prescriptions. That is very high. I only wish I recognized my problem earlier. The only people I see pushing the natural alternatives are people who have things to gain. There have been no real blind study on 5 HTP. I do not crave junk food or caffeine nearly as much. If that is a symptom of improvement, perhaps I'm getting there.
I began taking 5-HTP for depression and anxiety and sleeplessness during a very emotionally stressful breakup. I have Not had an anxity attack since 3-07 which I had suffered from off and on for several years. I sleep so much better. I am able to think clearer and stay focused and concentrate so much better as well as improved my memory. I am thankful for this. My dr. wanted to put me on Wellbutrine. NO Thank U!