There are 5 essential supplements that are of particular benefit to people over 65: phosphoric acid, magnesium, calcium, vitamin D and vitamin E. As we get older, our bodies need more support in order to remain healthy and fight illness. When we're young, many of us tend to take health for granted. In later years, we are more prone to chronic diseases, including high blood pressure, diabetes and heart disease. These natural remedies help bodily systems to function more efficiently.
What Home Remedies Are the Most Beneficial for Older Adults?
The Linus Pauling Institute suggests that supplementing with a variety of nutrients provides older people with their best defenses against illness. The most important supplements for older individuals include phosphoric acid, magnesium, calcium, vitamin D, and vitamin E.
1. Phosphoric Acid
Phosphoric acid is a necessary nutrient for good health. This key element helps treat issues such as severe weakness, diarrhea, headache and even grief. The nutrient helps refresh your system and facilitates better rest.
Research suggests that the vast majority of the U.S. population does not get the recommended dietary allowance for magnesium. This deficiency alone can cause poor digestive function, increased urinary loss, low energy, and bone deterioration. To avoid these health concerns, you should take a daily magnesium supplement equivalent to 350mg a day.
Calcium is another the most abundant mineral in the body and a key nutrient for everyone, but especially for older individuals. About 2% of your total body weight is calcium. Almost all of that calcium is used to keep bones and teeth strong, but the remaining calcium has a critical role in nerve function, cell signaling, blood clotting and muscle contraction. If you are not getting the daily requirement of this nutrient, it is likely that your body is demineralizing bone to maintain blood levels and maintain physiological function. You need to take in at least 1,200 mg of calcium per day to avoid detrimental health effects, including osteoporosis as well as arthritis symptoms and other inflammatory conditions.
4. Vitamin D
Vitamin D offers additional supplement support as well as health treatment for older individuals. The body also needs Vitamin D in order to be able to properly utilize calcium (buy calcium tablets with Vitamin D). This nutrient helps your body maintain its bone structure, muscle strength, nerve function, and mental processing. It is even important for protection you against certain cancers, including breast, ovarian, and colon cancer. You should try to take at least 2,000 IU of vitamin D a day to maintain overall wellness and avoid the effects of nutrient deficiency. If you supplement with vitamin D for more than a month or two, you should have your vitamin D levels checked by your doctor. Vitamin D can build up in the body and vitamin D toxicity can result.
5. Vitamin E
Vitamin E is a complex nutrient comprised of eight fat-soluble antioxidants. This nutrient supports effective nerve function, regulates cholesterol levels, and monitors your daily stress levels. Taking a daily supplement of 200 IU of vitamin E will protect you from a number of chronic diseases and help you maintain a high level of overall health.
What Are the Most Common Ailments Among the Elderly?
You’ve probably heard the sentiment, “You only get one body…” This statement is true and is one reason that you become more susceptible to certain ailments as you age. Your body undergoes a great deal of physical use and even stress on a daily basis which can cause deterioration of your different working systems. According to MedicineNet.com, medical problems in your later years can cause decreased function or degeneration in any organ system in your body. Some of the most common conditions in seniors include osteoarthritis, osteoporosis, diabetes, dementia, poor vision, macular degeneration, congestive heart failure and loss of lung volume.
No matter what age you are, your health is important. Use these home remedies to support your health and treat specific conditions. Let us know about your favorite remedies for supporting overall health.
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