Apple Cider Vinegar
Apple Cider Vinegar. Bone density. I am 63 -Smoke , take cortisone, and do no exercise at all. Went for a Bone density Test - first one ever. I take ACV every day to help with weight , colesterol etc. My bone Density test was well above the normal for my age on the positive side and the readings were on the side were as there seems to be in most cases a % of bone loss. I can only think it is due to ACV. The person doing the bone scan said she had NEVER seen this result of positive bone before. Does any one know about ACV achiving this for Bones? My Doctor said Just keep doing what ever it is your doing.
(Galicia, Spain)
09/15/2010
(Vancouver, B.c. Canada)
09/07/2011
I recomend taking Boron mineral 3 to 6 miligrams a day... And a multimineral vitamin also, Drink 3 glasses of water first thing in the morning and wait 45 minutes before you eat breakfast this is done in japan. Eat broccoli cabbage and foods that contain vitamin K and stay away from sugar use Stevia and no junk food or dairy and cut down on red meet.
K2
My MD ordered dexscan the results were some bone loss, He told me K2 vitamins after tremendous research and talking to an expert that mentioned the best way to restore bone density is Dr Christophers bone and tissue formula and apparently the results from this formula is the most dramatic. I'm trying it and will get another dexscan. Will post results.
Magnesium
Americans have a high dairy, high calcium diet. It appears that Magnesium is the most important mineral to reverse osteoporosis and improve bone density. Apparently, you can get an 11% improvement in bmd in 6 months on 600mg Magnesium, whereas you can take all the calcium in the world, and if you don't have any magnesium, you can't remineral bones. Apparently, 60% of americans are magnesium deficient.
(Akron, Oh)
10/02/2013
The potassium-magnesium ratio needs to be 2:1 to utilize magnesium. Mostly we don't need extra calcium, but to provide resources for remineralizing bone it is advisable. Also, D works with K2, and boron can help - remembering bones have 21 minerals, and DEXA scans only look at ONE - calcium. It's possible to have a strong bone low in calcium.... According to this info from my holistic MD. A poor DEXA isn't the sign of doom.
(Naperville, Il)
05/15/2018
(Millersville)
05/15/2018
Vitamin D
Vitamin D is one of the most important things you can do for your bones and overall health (along with weight-bearing exercise). Without Vitamin D, your body doesn't utilize calcium properly. Ensure you are getting enough - either through sunshine (spend a few minutes - minutes, not hours! - in the sun without sunscreen) or, if you're in a climate where the sun doesn't shine much (like Vancouver), take supplements. Cod liver oil (high quality only) is excellent. Good luck!
(Hapeville, GA)
12/13/2007
Whole Body Vibration Machine
I just started working at a gym, and I sign clients up for 'Whole Body Vibration' treatments. The results I've seen and my clientele testomonials are miraculous. It is a ten minute treatment, you stand on an oscillating machine, at a frequency level between 2 to 25 hertz, the higher the hertz level, the faster the speed. This machine was originally invented for bone density by the Russian Space program, then NASA did more research and discovered, that 3 treatments every week of Whole Body Vibration, for one year, not only stopped bone density loss, but reversed it by 3%. The first 3 days of using this machine, your body naturally detoxes because your lymphatic system is naturally and literally being shaken into the blood stream, so drinking a bottle of water after each treatment is a must.
I think every senior citizen home and rehab center should have this machine. It also helps improve balance because you are forced to balance on the platform because it is like balancing in a canoe in water. I highly recommend this machine as a natural remedy. It will also make you feel stronger and give you more energy. Type II diabetic clients are telling me they are going off of their medication after 2 months of Whole Body Vibration! No joke! I love natural remedies, and hope this advice works for some of you! =)
(Zug, Switzerland)
02/13/2012
Interesting.... I always thought that those machines were a rip off and did nothing..... The idea that you vibrate without making any effort and that betters your health is appealing..... I intend to have a gym in our new house and therefore am thinking about what machines to buy but I would still be afraid to be wasting my money. I do have a good trampoline...
(Somewhere, Europe)
02/13/2012
2401soule: wouldn't this effect be gotten by rebounding, or the new-fangled version: bouncing without lifting feet off the floor? Why buy machines?
(Middle Of, Fl)
02/13/2012
Trampolines are really good, they get the lymph nodes circulatory system going. I read a book which indicates that it is one of the best exercises!
(malaga)
12/17/2022
Elderly people have often hard time walking let alone jumping. Being in a trampoline with already poor bone density could mean certain bone fractures and injuries. Very strange to recommend trampolines to senior citizens! Even a vibrating pad would be hard for some, my grandmother could not stand up steady enough to do that either. Not everyone has the same abilities as you and I…
(Jacksonville, Florida)
01/11/2021
What does this machine look like and where can I purchase one
(Dublin, OH)
01/13/2021
Please read and RE-read the above posts. Get yourself a rebounder! Or WALK! Do both each and every day, PLUS, check what you're eating. Your body will "refresh" itself and detox within 3-6 months IF you follow a "clean-eating" routine. If you're eating lots of processed/packaged "food", eating lots of things with sugar in them, eating junk food/pastries, eating/drinking anything with dairy (cow) like ice cream, eating lots of "white" foods (breads, pastas and rice), and even excess "healthy" grains/breads, these each and ALL contribute to adding toxins to your body. A "clean-eating" diet means eating WHOLE, mostly organic, FRESH veggies, fruits, good-quality meats & wild-caught fish. --> Start by eliminating just ONE unhealthy thing, e.g., sugar (and anything with sugar in it). Stick to just that ONE thing for at least 3-4 weeks. Your taste buds will start to change, and you'll look forward to the taste of a fresh organic apple or pear or peach, etc. You can also Google "Whole 30". Many people have had success with this nutritional approach PLUS lots of walking and, if necessary, bouncing on a rebounder, to help with detox.
(Dublin, OH)
01/13/2021
You can Google 'Whole Body Vibration' machine for more information. The cost varies greatly. Probably the better ones you find in gyms (not even sure gyms have them anymore) cost at least $2500.00. Also, there are warnings included in the google search about who should NOT use these machines, For example, "Persons with cardiovascular conditions Whole body vibration may be unsafe for those who have had a stroke or who have heart disease. Also anyone with a blood clotting disorder, deep vein thrombosis. If you have a pacemaker, you should get your physician's approval before using one of these machines."
(Missouri)
01/13/2021
i think it would be nice to have a whole body vibrator, but as something you could do now, today you could use a vibrator ( a hand vibrator) or some recliners have a vibrator. Also there are instructions on u-tube for self massage to get the lymph nodes moving toxins.
(TEN MILE TN)
01/13/2021
WENDY, ORH here, and think ya'll have point as I have all kind of vibration devices but no longer use them. Now my legs are in distress, totally backed up with lymph fluid. All know I am not disciplined and a month ago I decided to get it done. I almost drown myself by filling my lungs with fluid. Dumb, dumb, dumb, but that is my middle name. I told all 15 years ago to follow me and you will learn something. Somethings + and somethings -. I am delighted with the knowledge and help I am getting from the Mend Clinic in Maryville, Tn. They only address one leg at a time because they know of the dumb stunt I pulled. Once your body is full of lymph, it takes time to get it out. I thought I was going to drown. ==ORH==
(NY)
01/14/2021
There sure is a lot of talk about this but it seems to me that rebounding would be a whole lot cheaper. Plus, a lot of people probably have rebounders in the garage that they're not using so...zero cost for a lot of people.
(TEN MILE, TN)
01/15/2021
JILL, ORH here........ have you ever heard of the term, " SORRY". Well that is what I ams. So old and worn out that I go from one issue to another. What I have learned is that swelling is usually from your lymph system and vibration helps this waste flow out of your body. I have several vibrators but no whole body machine. Think that may be your best bet.
====ORH====
(somewhere, europe)
12/17/2022
Charo, 1. There are trampolines with safety bars to hold on to. 2. I suspect that simple heel lifts do the same (lifting heels then putting them down with a bit of force. Can be done holding on to a counter/table etc.).
Yoga and Martial Arts
About 7 years ago, I took part in a bone density study where I was one of the "neutral" group. The director of the study (also a fantastic yoga instructor) was out to prove that yoga builds bone density. The study went on for 6 months and the participants had a before and after bone scan. Even though I was in the neutral group, (i.e., the group that was not required to take yoga 2x a week) I was allowed to continue with my own form of exercise, karate. At that point I think I was training about 4x a week. Long story short: When I went for my bone scan at the end of 6 months, everyone was very surprised to see that, besides a large percentage of the yoga group (sorry, can't remember the #s), I too had gained bone density! I still have my two bone scans in my files somewhere. I am not sure if she ever published the results.
