Sun Gazing for Health: An Ancient Therapy

Increased Energy and Dream Recall
Posted by Karyn (Santa Barbara, California, USA) on 03/13/2014
5 out of 5 stars

I learned about sun gazing from an old friend in the 1980s. Every so often I go to the beach before the sun sets and watch it go down, I'd say about 10 minutes total. Like others have said, it is very energizing and produces wonderful and intense dreams. It absolutely affects the pineal gland!! I have no proof of this, but I believe this practice has kept my eyes strong.