Oil Pulling: Unlock Natural Oral Health & Detox Benefits

I have just started oil pulling in a bid to help my gum disease. I tried olive oil 1T for the first time as that was all I had. I went out and bought some avacado oil with lemon as I thought that would taste a little better. It does.

I am currently using 1/2 a TBSP as I find it hard to keep in a whole TBSP due to loads of saliva.

I will update regarding my gum disease when I have visited the Periodontist in July.

I have however noticed the following: the bags under my eyes have flattened down considerably and strangely enough my sinus's cleared so well - I was not even aware how congested I was until they cleared. Will keep you updated.

UUUH... Rape seed oil and canola oil are the same thing... They just changed the name to please the masses... Rape seed oil sounds wrong apparently... PS, almost everything you eat, drink, and see is genetically modified... Even yourselves... Sleep tight

Canola is a modified version of rape. I don't know if it was done by cross breeding or by GMO but it was done to reduce the acidity of the oil as the acidic rapeseed oil was considered to be unhealthy. I use grape seed oil for all my cooking as it has zero cholesterol. I am 54 and have "the blood pressure of a healthy 150 pound 18 year old" at 330 lbs.. Has anyone used grape seed oil for oil pulling?

Canola is genetically modiied in the same way your prized begonias would be. It was created using traditional crossbreeding techniques and is no more superscience than bananas are-by the way, look up the Gros Michel die off an then the current crisis with the Calabash.

Canola was bred to remove the toxins that at the time would be deadly. As it now stands, the presence of those chemicals is laughable. Canola oil is both cheap and healthy when compared to most other oils and can be considered the poor mans extra virgin olive oil. Get your facts straight.

No canola oil is not at all healthy. It is one of the main causes of diabetes. When using canola oil it takes 6 months to undo the damage from 1 serving of this nasty oil. It places an artificial fat wall around your cells walls that disrupt the electrical balance of your cells. This fat wall then does not allow glucose to properly penetrate. This knocks your pancreatic cells out of whack which produce Insulin and causes blood sugar imbalance. You can fix this in about 6 months if you cut out all canola oil as well as all margirin and vegetable oil. Buy a bottle of cold pressed Flaxseed oil and a bag of ground flaxseed. The ground flaxseed has to be used as soon as its introduced to the air because it goes rancid very quick. The flaxseed oil must have the top secured at all times and kept away from heat and light. Mix 1 table spoon with 2 tablespoons of 4% milkfat cottage cheese. Or you can double the amount depending on how hungry you are. Mix very well. Take this mixture and add in 1 tablespoon of ground flaxseed. Mix well and you can optionaly add cinnamon for blood sugar balancing(it mimmicks insulin) and apricott or organic fruit of your choice. Eat this 3 times per day. This diet is known as the budwig diet and it reverses diabetes as well as cancer. Avoid taking vitamin C when using this diet at least 3 hours before or after eating. The flaxseed oil mixes with the fat of the cottage cheese in a way that makes it become water soluble. The oil then can bypass the liver and directly bring oxygenation to your cells and organs through your blood stream. Your diabetes will be reversed within 6 months or less if you eliminate all bad fats especialy canola, margerin, and vegetable oils. Also if you can get organic cottage cheese that is the prefered type to use. God bless and good luck to everyone. Sending light and love out to all that read this!!!!

Go to Just Label It http://justlabelit.org and help fight this injustice.

No such thing as high cholesterol, look it up. Oil and fat do not clog arteries and veins, that is a myth. I'm a blood clot 'survivor' and know.

Hello and thank you to all who contribute to this wonderful resource! I have a question regarding blood type and type of oil used. I read somewhere that there is a way to find depending on one's blood type a particular oil may work best for his/her condition (I don't know if this is only true for oil pulling, or if it holds true for ingesting the oil also). Does anyone know about this? Thanks in advance.

The only thing I have seen regarding blood type and things that are good and bad depending on it are a series of books by Peter J. D'Adamo, the first of which is titled Eat Right For Your Type. The diet information is invaluable to me. Perhaps the oils that are good for your diet/blood type are the same as for oil pulling.

I've been pulling about two months, using various oils but most frequently coconut and sesame. The main benefit I've noticed is that my teeth feel wonderful! The first time I pulled I noticed my teeth felt as if they had been individually polished! It was delightful! The first few days of OPing I kept running my tongue over my teeth just to enjoy the sensation!

Now I'm accustomed to the polished feeling but it's still great!

The first two weeks of OPing I tried several different oils and noticed each had different effects on me. Unfortunately, they don't have those effects any more but I'll list them here in case anyone else has the same reaction.

Sesame seed (cold-pressed): this oil made my teeth the "happiest" and smoothest.

Coconut oil (extra virgin, cold-pressed): I felt resonance with this oil. It was as if my personal vibration and the vibration of the oil were the same. Using that oil just felt correct for me. I know that sounds ridiculous but there it is, I cannot explain it better than that. Also, the coconut oil did not make my teeth as polished-feeling as the sesame.

Flax seed (cold-pressed): I loved this one. After pulling I felt very, very calm and peaceful. It was like taking a dose of Zen.

Olive oil (EVO): this gave me a mood boost. After pulling I felt joyous and buoyant.

For the last two weeks I've been exclusively using coconut oil. I'm going to switch next week and see if the olive oil still gives me an emotional boost.

Good luck to you oil pullers!

To Mona from Bangalore: Do not stop rinsing your mouth with sesame oil. I had rhumatoid arthritis three years ago in my fingers and wrists of both bands. Not only did my arthritis was completely cured in three months, but also my puffed up face which was due to allergic rhinitis (cattarrah). Further this practice also cured by wife's 20 year old bladder infection, the numbness on her thigh; my daughter's and niece's tooth ache; dark circles round another niece's eyes and some other cures about which I hope to post in details. Wish you good health and good luck. God bless you.

This site IS a powerhouse of obviously TRIED and TRUE remedies. came across this oil pulling activity totally by accident as i was looking for something along the lines of home dentistry....as in extractions. You see,my teeth are now limited to only those directly in front(upper and lower) no more molars etc and these poor soldiers are now without roots,drifting around along with the receding gum problem---hanging there by the grace of God. i simply am NOT in the mood for all the expense involved here in nyc for basic extractions of what amounts to rootless baby teeth---so teeth and pulling came up on a search yielding oil pulling for teeth and THIS site. i am fascinated and had to give it a try but i have only canola oil and peppermint oil but had a go anyway. i will continue with the mentioned oils and see what happens. and NO i ain't crazy--i have suffered for years with dental problems leading to all those extractions and spent thousands on restorations and partials. last dentist visited removed the last molar and explained why periodontal disease was the cause of it and all the bone loss as well BUT wanted quite a lotta money to do the gum flap surgery and upper teeth extractions etc etc etc. i do believe that this oil pulling therapy will keep any infections at bay and prayerfully and hopefully restore the gum line.

I have used this for years and have given it to many people. I used it for arthritis which has never returned as I used this method regularly. I have seen it cure snoring and many sinus issues. I have a friend who worked in a copper smelter and has emphesema and he swears by it. When I am exposed to pesticides and toxins or am experiencing die off from clenses I use this treatment. I am worried however that there is no information listed in your swish about toxins in the mouth after and the need to brush and gargle as well as snorting with baking soda and salt in warm water after so I am including the email I received years ago with the instructions I have as I would hate anyone to get sick or CA of the mouth due to not cleaning out the toxins right after swishing.

Oil swish for getting rid of toxins When I first learned of this, I did it several times a day. Now, I just do it when I feel something coming on, nip it in the bud that way. I probably should do it every day. I got this back in 1992 in a handout a friend of mine brought back from Germany. She got it from a Yoga teacher there. I copied it. All I can do is give you the information I have. It says it was taken from an article that was published in a German magazine, Fortschritt fur alle (Progress for All). I have never researched it out any further than what I am giving to you, because I personally followed the instructions that follow and I KNOW that it WORKS for me. So, I don't feel the need to get validity from outside sources. You have to decide for yourself. By the way, the testimonies are not mine; they were on the handout too. If I were to write one, it would be very similar to testimony # five. Folk Remedy Oil Therapy According to Dr. Karach F. Karach, M.D., presented a paper before the All-Ukrainian Association. The meeting was attended by oncologists and bacteriologists belonging to that Academy of Science of the USSR. Dr. Karach explained an unusual simple healing process using cold- pressed oils. The results of this therapy invoked astonishment and doubt concerning the contents of his report. However, after further examining the workings of the oil therapy, one has but to then test it on oneself to prove its validity and effectiveness. It is most astonishing that such results can be affected with this absolutely harmless biological healing method. This simple method makes it possible to effectively treat the most varied diseases, in some cases enabling one to avoid surgical intervention and the taking of medications that can have harmful side effects. The exciting factor of this healing method is its simplicity. It consists of swishing cold-pressed vegetable oil in the mouth. The healing process is accomplished by the human organism on its own. In this way it is possible to heal cells, tissue and all organs simultaneously; the body rids itself of toxic waste without disturbing the healthy microflora. Dr. Karach says human beings are living only half their life span. They could potentially live to be 140 to 150 years old. He claims that the following illnesses can be effectively healed with the application of oil therapy: headaches, bronchitis, lung and liver conditions, toothache, thrombosis, blood diseases, arthrosis, paralysis, eczema, gastric ulcers, intestinal disorders, heart and kidney ailments, encephalitis, nervous conditions and female disorders. The oil therapy is preventative as well as curative. Dr. Karach says: "With the oil therapy, I healed my chronic blood disease of fifteen years. With the use of this therapy, I was healed within three days of an acute arthrosis that had forced me to lie in bed."

If you can get it, the best oil to use is Hain Sunflower Oil or Spectrum Natural Peanut Oil. In the morning before breakfast on an empty stomach you take one tablespoon in the mouth but do not swallow it. The oil is slowly swished in the mouth and drawn through the teeth for fifteen to twenty minutes. It is thoroughly chewed and mixed with saliva as it is done in the Mayr cure. Chewing activates the enzymes and the enzymes draw toxins out of the blood. thus, the oil must not be swallowed, for it has become toxic. As the chewing process continues, the oil gets thinner and white. It is then spit from the mouth into the toilet bowl. If the oil is still yellow, it has not been masticated thoroughly or long enough. After the oil has been removed from the mouth, the oral cavity must be thoroughly rinsed several times. It is preferable to use a cup of pure warm water to which has been added one-half teaspoon of salt and on-half teaspoon of baking soda. The teeth, gums and tongue must be brushed carefully. It is recommended that salt and soda be applied directly to the brush. After rinsing, gargle with the warm salt-soda water. You can add cooler water to what remains in the cup, thereby diluting its strength. Then tip the cup under the nose and gently sniff up the water to clean the nasal passages. Gently blow the nos. The sink must be cleaned because the spittle contains harmful bacteria and toxic bodily waste. If one were to see one drop of this liquid magnified 600 times under a microscope, one would see microbes in their first stage of development. It is important to understand that during the oil-swishing process one's metabolism is intensified. This leads to improved health. One of the most striking results of this process is the fastening of loose teeth, the elimination of bleeding gums and the visible whitening of the teeth. The oil swishing is done best before breakfast. To accelerate the healing process, it can be repeated three times a day, but always before meals on an empty stomach. The therapy is not harmful if it is repeated several times a day. Repetition hastens the healing process and renders it more effective. How long? This therapy should be repeated until one has returned to his original vitality and his sleep has been returned to a peaceful state. One who practices this therapy faithfully will awaken refreshed in the morning with no bags under the eyes. Normal appetite and improved memory are additional benefits. Healing symptoms: Patients who suffer from chronic conditions may appear to get worse in the beginning. Dr. Karach emphasizes that a worsening of your condition may be a sign that the disease is in the healing process. It may even happen that your temperature increases. A word of caution: Whereas the oil therapy can be very helpful to people, it is not a substitute for ongoing care by a qualified health practitioner. Any serious symptoms that develop during the course of this treatment should be reported to your doctor to determine whether they are due to the healing process or to a worsening of your condition, which may require immediate medical treatment. How often? Questions as to the repetition and duration of therapy can only be answered on an individual basis. Acute conditions oftentimes improve quickly, within two to three days. Chronic conditions usually need longer therapy, sometimes up to a year. Never give up!!! Testimony 1 For fifteen months I had been having pain in my liver. It seemed to become more intense and frequent as the weeks went on. I had tried all the different remedies I knew - special teas, vitamins. Swedish Bitters, ginger compresses, and so on--but the pain did not go away. After I prayed to Mother Mary for help regarding this problem, a friend handed me a piece of paper describing an oil therapy from Dr. F. Karach. I decided to try it since nothing else had worked for me thus far. Each morning before breakfast, I took one tablespoon of sunflower oil and slowly swished it in my mouth for fifteen to twenty minutes. I repeated the procedure each night before going to bed. After spitting out the oil, I found it helpful to use my Water Pik to thoroughly cleanse the tongue and gums. Three days after I had started the treatment, the pain disappeared completely! One week when I was extremely busy, I could only do the treatment in the morning and not at night. During that time, I noticed the recurrence of a slight pain in my liver, which disappeared again when I resumed the practice twice a day. I have now been using the treatment regularly for 1 1/2 to 2 months. I am very grateful to Mother Mary for making me aware of this therapy and hope that it will be helpful to all of you in treating whatever health problems you might have. Testimony 2 I had been on chemotherapy for a whole year, which had left me weak and tired and very depleted. In October 1991, I started the oil treatment and noticed an immediate improvement in how I felt. My energy began to return and I was able to go back to work full-time plus overtime. I do not have a strong immune system and I feel this treatment is helping me in that area, even though I usually only have time to use the treatment once a day. Everyone around me has been coming down with the flu, but I have not had it. My housemate has tried the treatment, too. Every time she feels a sore throat coming on, she swishes the cold-pressed oil in her mouth and the sore throat disappears! Testimony 3 I want to tell you about my exciting experience in using Dr. Karach's oil therapy. About forty-five years ago, I tested oil products in a laboratory for the Esso Standard Oil Company. Recently, I had a doctor test me for any residue that might be remaining in my body from this type of work. Since the tests indicated that I had a considerable amount of the residue in my body, he recommended that I take a supplement to remove it. I ordered the supplement but, interestingly, the order was lost. In the meantime, I learned of the oil therapy. So, I tried it for about a week (one to two times a day). Before reordering my supplement, I thought I should have my doctor test me again. Miraculously, he said, "There's not a trace of the residue left in you. It's all gone!" To say the least, I was thrilled! I have continued to use the oil therapy for its many other benefits, and as a preventative as well as a curative. I have noticed that I have not had any colds or coughs, unlike so many others around me. Testimony 4 I started the oil therapy one night when my teeth and upper and lower jaws were extremely sore--so much so that I feared my teeth were shifting and that I might have to have an extraction. I actually thought I might have to go to an oral surgeon. I followed the instructions and repeated the therapy the next morning and next night. When I awoke the following day, me teeth and jaws were very comfortable and the soreness never returned. Testimony 5 The idea of a simple, inexpensive, effective health therapy has always captured my interest. When I learned of the oil therapy, I started swishing immediately, experimenting with different oils. I had been to the dentist for a checkup after five years. Although I didn't have any cavities, I had serious deterioration in my gums. I had tried the usual remedies of baking soda and sea salt. My gums would improve somewhat but the condition would never clear up completely. For years I have also had postnasal drip and a film on my teeth in the morning as well as a heavy feeling in my mouth. Severe colds, flu and bronchitis have been a yearly experience. In general, I have had a difficult health history but have been on a good diet and work constantly on my health. I don't do things half way, so I enthusiastically started the oil- swishing therapy three times a day. In the evening, I would often swish for twenty minutes and follow up with an additional twenty minutes while reading or exercising. To my great joy, I immediately began to experience a clean feeling in my mouth each morning. My teeth felt like velvet and have become whiter. The gum condition cleared up in seven days! During the swishing, I experience mush drainage from my sinuses. I have slept more soundly than I have in years. j I have noticed little troubles clear up and my energy has been good. It takes concentration to keep the oil moving in the mouth, but this is necessary because the action of chewing and swishing activates the microorganisms out of the bloodstream into the saliva. The scarping of the tongue with a spoon is something I have practiced for years. I feel it is an important part of the cleansing of the mouth from bacteria. I am delighted with the therapy and looking forward to further changes in my body. Testimony 6 I learned about the oil therapy from a friend. It made sense and seemed simple and inexpensive, so I immediately decided to give it a try. I have been doing this therapy twice a day for about two months now. I feel it is one of the main reasons I have escaped getting the flu while so many others around me have been sick, including my husband. I think it is also quite effective in clearing toxins and purifying the blood. I have observed that a blood condition that had been making me very tired and keeping me awake at night has improved a great deal. I certainly intend to continue doing the oil therapy on a long term basis. I have little to lose and, I think, lots to gain! Testimony 7 I must admit that I was a bit skeptical upon hearing about the oil swishing treatment. But it sounded so simple, and the possibility of improving my health stimulated my desire to try it for a while. After using this treatment for the last two months, I can truly say that I feel stronger and less vulnerable to the latest illness going around the neighborhood. I have also noticed that my digestion has improved. I can eat less and yet not feel famished before my next meal. It's a great little remedy.

Thank you so much for this wonderful site. And god bless everyone for contributing from around the world. This is a great example of our potential and the oneness of our world
Peace, love, heal

To Jack from Northport - What a lovely and true sentiment about the oneness of our world and how we all can help one another. You have a wonderful "gratitude attitude"! Cheers, Bess.

Dear Bess, I surely do share your feelings of gratitude for this life saving and enhancing forum. Thank you EARTH CLINIC for all that you do for all of us....Oscar

Oil pulling is an ancient Ayurvedic practice. The oil must be either sesame oil or sun flower oil. Castor oil can be researched by reading Edgar Cayce where the oil is called palma Christi. If not sure, just google. Namaste, Om

BETTER BUT WITH SIDE EFFECTS

Hello all, I have been oil pulling for a week, once in every morning with EVOO first then switched to cold pressed sesame oil. My skin glows after my first trial, however I'm unable to sleep since day one of oil pulling, thoughts keep flashing through while lying on bed, even if I finally fell asleep, I'll have dreams non-stop.

While using EVOO, I can still feel quite calm and happier mood during the day even I have trouble sleeping. But after switching to sesame oil, I started to feel anxious during daytime.

Is it a sign of detoxification? or the oil I've used does not suit me? Shall I switch of cold-pressed Sunflower oil for a mild detoxification?

Many thanks. Summer

Victoria, I hate to say this, but I seriously think you have an infection in your jaw! This is NOT a typical detox reaction!! It is the infection causing the soreness in your jaw. If you have pressure in your head, especially when upside-down, it is likely the infection has spread into your sinuses, and that is also causing the decaying smell. Infections smell gross, they have a rotten smell! Do not mess around, you need to get an antibiotic treatment. Infections, especially in your head, can go terribly wrong very fast. Please go see a doctor or dentist right away. Antibiotics are very cheap now! Usually they are only $4. If you have a very kind doctor or dentist they may be able to call in the prescription without an office visit, if you explain your situation. Most doctors/dentist also will discount their price if you ask and do not have insurance. Don't cause yourself more harm by waiting. Infections in your head or bone are very serious.

I have to agree with Sophie, it sounds like an infection. Until you can get to a dentist, I would use some fresh garlic. If you slice it and apply it to the area that is painful, it should help. I leave it between my cheek and gum, with the cut side facing the gum, overnight while I sleep. It's works miracles. Read up on it on EC, many people have had much success. I wish you luck.

I just started oil pulling 3 days ago. My main desire is to cure joint pain, but one thing I noticed after only 3 times is that my mouth feels great. I was having a lot of pain in a tooth that has had a root canal & another tooth with a cavity. I was getting ready to get a dentist appt. But the pain is completely gone after the oil pulling. I hope it works that well on my joints.

Hi there,

I used to use triple refined sunflower oil to oil pull with outstanding results for about 2 years. I recently moved to the US and couldn't find sunflower oil at the grocery store so I tried triple refined Peanut oil instead. I read one of the posts that said that peanut oil was dangerous since mold often grows on the peanuts that are used to make the oil. Is this true? I must say the quality of the peanut oil is really good and it has a clean, neutral taste.

Also, I quit oil pulling for about 3 months last year and all the symptoms of my ailments like stiff joints, yellow stained teets etc, returned 10 times more intense than before. So, just remember, once you start oil pulling, there is no turning back!

Kind regards,
Maria

i dont know if this is exactly the same. but i have several crowns in my mouth and i think they are pretty much the same thing. i oil pull with no problems.

Hello,

Did this make a difference for your gum disease?

I just started oil pulling. The first day I did it worked out great. However, I have now done it a second time, and I kept needing to swallow. However, the rule is not to swallow, but it was like my body was making this a forced issue. Any advice on how to prevent it while I'm oil pulling?

Hello, I was as skeptical as anyone else about the claims of OP but figured I'd give it a try since it's a natural "remedy" and not expensive. This is the first month of OP and I ahve already seen some changes. I swish a tablespoon with refined Sunflower oil for 20 minutes every morning and thouroughly rinse and wash my teeth and gums with olive oil soap. At first it took some getting used but now it comes as second nature... First I had a dull pain in my right foot. As soon as I took my first step out of bed and put some weight on it, there it was a reminder of the pain... I no longer have that pain in the foot.. would say I noticed the pain was gone about 2eeksd ago. I had bleeding gums everytime I brushed my teeth and after a month of OP, my gums are pink and healthy. For two weeks now, I have not used the medication my dermatologist prescribed for the rosea rash I have on my face and the redness has almost cleared up... with continued use I anticipate the redness to be gone in a month or two. My best advise is to have patience. this is something that will not work overnight but keep at it and you might see some real benefit. I know I have.

Hello,

I also live in Windsor. Can you tell me where to buy cedar nut oil?

Thanks,
Karla

Here in Toronto there is a new store called Healthy Planet; they sell a great variety of natural and organic products, their prices are quite reasonably and I saw products that I have heard in my life!!!

You may want to give them a call: http://www.healthyplanetcanada.com

I just want to thank Earth Clinic for such helpful health advice. I was already using ACV. (*1/2 cup in the morning). But I noticed my depression worsening I was thinking of going to a therapist. When one night I was internet surfing and found this site. I also kept having migraine headaches. (of course) no doctor, or medicines helped. I ran across the oil pulling remedies. So, I tried it. The results are great!!!! The oil pulling (first thing in the morning) *1/2 a cup its the BEST THING I could have done. Its healthy for me and has no negative side effects. My depression has gone away!!! I sleep better, I am not restless, my mood swings have diminished. I have so much energy its ridiculous!!! I can feel and see the difference. I have also tried the BSS (Baking Soda Scrub) I add honey and a little water until it thickens to my liken. (I have oily/combo skin). I used ACV as a toner,(diluted with water on a cotton ball). VCO (Virgin Coconut Oil) as a moisturizer. (very thin amount) My face glowed. I only do it 3x a week. It is so great to have all these resources at hand. And they are so inexpensive. Thank You so much!!! Earth Clinic.

Just want to thank earthclinic for it's awesome website, you are the best. I first tried the oil pulling on 08/02/08 and it has done wonders for me. first thing it's done is corrected my digestive system and in only 13 days I'm loosing my bloated belly, my face is glowing, I'm sleeping much much better, I have energy to spare, over all, I haven't felt this good in over 20 years from a day to day period. just can't thank you enough.

There's just one question I have about how offten you should use this method. OK, today is the 13th day of my using it. I noticed that this morning after my 20 min usage when I spat it out it was still yellow, does this mean that I've cleared out all my toxins for now and would need to wait a few days then go back because I did a repeat later on this afternoon and got the same results. what ever your answer is, I will continue to do the oil pulling it's just too good not to continue using.
May God Bless all of you!
Lela

As an extra safety measure after oil pulling, i swish colloidal silver around for a few minutes before i drink anything. cheers.

I have been oil pulling for 4 days. I used to smoke two packs a day and drink so much coffee I ended up in the hospital with caffiene intoxication. My teeth look so much cleaner and are starting to get white. They had been terribly stained. I work nights, 12 hour shifts, and always have big black bags surrounding my eyes. These bags are almost completely gone and my skin looks so clear. I also starting drinking 2 tablespoons of ACV in 8 oz of water before each meal. My skin is really starting to glow. My energy is reaching levels I have not felt in years. I am in my mid forties. I am really starting to look younger. This upsets my wife very much. She is upset that I am being stared at now by others whenever we are out together. She sees the differences in my appearance and energy but for some reason will still not try oil pulling or ACV. I am going to start keeping a journal and track the changes in my appearance and energy. I am so pleased with the results and it has only been four days!!!! I am enjoying being "noticed" so much more when I go out. It always nice to know that others find you attractive. I FEEL GREAT!!!!!!!!! I will continue with both of these practices for the remainder of my life. It is so cheap and yet the rewards are so tremendous.

I had a cavity in my wisdom tooth when eventually the tooth began to loosen and caused me pain. I started oil pulling in an effort to stabalize the tooth. The OP had eliminated the pain. After a month the tooth did not stabalize. But the tooth loosened up enough for a family member to yank it out of my mouth. The gums did not bleed and the gums closed up with out complications. When I examined the tooth I noticed that the OP had created a natural filling in the cavity. This amazing proof is why I continued to oil pull besides the other results of whitening of the teeth, stronger enamel and knowing I will never have to see a Dentist again to remove tarter, teeth or fill cavities, etc. I have been Oil pulling for 1 over 1 year and could not be happier with my over all mouth health.

I have been oil pulling for 2 months 1 to 2 times daily. I have noticed several benefits: Immediately my gums stopped bleeding when flossed. My teeth felt more firmly seated in my gums.. and they are whiter. After a month, my skin on my neck and chest improved in smoothness and elasticity (chicken bumps gone). I have a few moles on my body that are shrinking! My elbows are so smooth. Improved morning breath odor. Cravings for caffeine diminished. Improved joint mobility. I had a fingernail that I had mashed in a car door 25 years ago that never fully grew back and it is almost fully reattached! Dandruff is gone after 2 months of regular OP. I use a variety of oils and switch between Virgin Coconut Oil, Cold-pressed Sesame Oil, Olive Oil, and Flax Oil.I can't wait to see further improvements on my body. Keep OP. You're worth it!

I just wanted to warn folks about the possibilities of increasing blood pressure DUE to oil pulling and acv therapy. I loved oil pulling, but a week after starting it (once a day), my blood pressure went from 140/95 to 250/150. I had to go to the ER fearing I might have a stroke. I had also been doing acv therapy (2 tablespoons in water twice day) at the same time. I was under medication for my bp (20 mg accupril).Perhaps it is possible that they both might remove medication from the body? I stopped both therapies and thought perhaps it was the acv, so 2 weeks later , I tried one session of oil pulling and my blood pressure went sky high the next day : 236/120 ! I made yet another trip to the ER to avoid stroke and heart attack. I know many people have had great success with both healing modalites, but apparently some of us cannot tolerate the unexpected consequences. I would encourage anyone with high blood pressure to do only one modality at a time and go very slowly, keeping a close eye on your bp readings!

Anytime I've done oil pulling and later feel achey, tired or headache, I knew that was a healing crisis or a detox time when lots of junk is pulled out from your organs and tissue. Drink A LOT of water and help keep your kidneys flushed and you'll recover soon. Weekends are a good time to hit it hard. Try it 2 or 3 times a day... Always 2 hours after a meal or first thing in morning. Take advantage of weekend timing and sleep a lot and DRINK WATER.

Cheers, Francine