Oil Pulling: Unlock Natural Oral Health & Detox Benefits

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Posted by Patricia (Atlanta, GA, USA) on 08/14/2007
★★★★★

Recently purchased Cold-Pressed Organic Virgin Coconut Oil after reading the wonderful things it might do for me on this website. I put a tblsp. in my oatmeal first a.m. and got down fine, but soon thereafter I could feel that it was making me jittery. I ate w/ cup of coffee. I think I need to try smaller amt. of CO and work my way up. But, in meantime I decided to give the Oil Pulling a go with the CO. I figured I could handle it better because of pleasant taste. Well, two days into the OP I am coughing up yellow phlegm and my sinuses are opening. I have had chronic sinus for years. I also felt the first day my arthritis worse in hands and knees, but I vow to keep doing OP with hopes of getting rid of the arthritis. My teeth already look and feel cleaner and shiny. I agree that ailments are first getting worse, but have faith that in sticking with the OP they will go away completely. I can't believe how fast OP started to loosen phlegm (for which I previously had to take Mucinex). I hate taking antibiotics and haven't for a long time--just self treated and suffered w/ sinus problems. Thanks for this site. Learning alot and plan to share info w/ friends & family. Also, love the way the Coconut Oil absorbs so quickly into skin and feels so soft. God bless all.

Replied by Doris
(Orange County, CA USA)
01/06/2009
★★★★★

VERY thorough water rinsing permanently ended my terrible worse-before-better flare ups. Once I realized OP pulled years of concentrated toxins from ALL my health issues, if ANY of that was re-absorbed, recovery was stalled with a bad flare up. To stop the cycle of taking 2 steps backward to take 3 forward with OP, I rinsed more carefully. Cautiously, I also weaned into OP, for a week or 2 only toothbrushed with a dab of oil, rinsing well. Immediate whiter teeth, better health, no flare ups. Terrific health results encouraged my focus to work up to full OP process (not as disgusting as I thought it would be). All-over health gained, energy like a 20 year old, cleaner internal feeling and body function, more mobility and agility, vigour - all are from OP. My dental amalgam pain was horrible. Now being fixed. Read, http://www.holisticmed.com/dental/amalgam/.

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Posted by Joy (Montreal, Quebec, Canada) on 08/08/2007
★★★★★

I read your article by mistake when I was looking for a remedy to loose weight without any medication involve. I feel numbness on my left leg. My doctor told me to loose weight after giving birth to my daughter. I'm suffering from carpal tunnel syndrome for almost 7 years now. I'm using brace on my right hand because the nature of my job was repetitive. When I saw your article last August 2nd, 2007 I was amazed. That afternoon after work, I bought all the necessary things I needed. I read the entire testimonial you had on line to educate me more on how I could follow exactly your simple recipe you had on line. From Oil Pulling to ACV and Molasses. Oil pulling, the result was really amazing. My gum feels clean, my teeth are tighter and hay fever is diminishing slowly. My mucous after doing the swishing comes out naturally. I have to say that on my first swishing, mucous was so bad and now I still have mucous but it's becoming thinner. I'm happy of the result. With the ACV I'm also doing it and I haven't seen any changes I guess it's too soon to see the difference. The molasses, I'm patiently observing myself. I know it's working slowly because I feel the difference. I will update you after maybe a month or so. Thanks for having this site possible. JOY;-)

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Posted by Nele (Skopje, Macedonia) on 08/02/2007
★★★★★

I have read about oil pulling and decided to try it. I did not suffer of any health aliment, but I prefer to be proactive and take care of my health, especially after I had close family member who passed from Lymphoma and chemo. After several weeks, I have noticed much less earwax than I had before and that sometimes actually clogged my ears.Also my gums almost fully stopped bleeding (they used to bleed a bit after heavy brushing) and I have felt increase in my energy levels. However, as I still have several metal amalgams in my mouth, the biggest one actually deteriorated and part of it fell of and further degenerated. I cannot guarantee that it was due to OP, but I had it for more than 15 years with no problems. I now have it removed. Not that I see it as a problem since I anyway was thinking of removing the amalgams one by one, but can anyone tell me does OP also affect other type of artificial tooth fillings since I have one porcelain crown on my first front tooth and I would not like to loose it? At the same time, I would like to continue enjoying the proved benefits of OP

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Posted by A. (G, North Carolina) on 07/28/2007
★★★★★

I've been oil pulling for a little over two months now. Here are some of the things that OP has helped me with:

1. PMS - my cramps are almost completely gone now! I used to live on ibuprofen but I didn't even take it this time.

2. Bloating - non-existant

3. Gas - nearly gone!

4. Extremely tired in the mornings - gone.

Oil pulling is one of the most amazing things. I wish everyone could learn about it!

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Posted by Joanne (Cole City, USA) on 07/18/2007
★★★★★

BETTER BUT WITH SIDE EFFECTS

This site is a blessing! I love it! I tried the oil pulling a few months ago. I started seeing a black streak on my tongue so I stopped. The streak went away. I've recently started again because it really whitens my teeth and I have more energy, but the black streak on my tongue has returned. Has anyone else experienced this? could you please tell me what is causing this?

EC: Joanne, Ted has replies to your query here.

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Posted by Arlene (Findlay, OH) on 07/16/2007
★★★★★

I have been using extra virgin olive oil. My psychologist told me about this after studying Native American history. I am bipolar. I have noticed increased metabolism, teeth tightening, weight loss of 12 pounds since starting the oil pulling June 1, 2007. I have so much more energy, teeth seem to be whitening. A clearer mind. The weight loss has been the best for me.

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Posted by Kimberly (Mineral, Virginia) on 07/08/2007
★★★★★

Hello Everyone, I hadn't intended to responded this soon, but I am so amazed at how well the OP is going that I just had to give my 2 cents. I decided to try OP because I am desperate to feel better. I am 45 years old and am sick of feeling sick all the time. I stumbled on to the web sight reading about ACV and looked at the OP while I was here. I decided to give it a try as I had extra virgin olive light oil in my kitchen at the moment and a number of reader said they had used different oils with success. I did decide I would order the cold pressed seseame oil as soon as I could though. Well, I've been oil pulling now for a week and here is what I have to report. My teeth look fantastic! I have NEVER had white teeth even as a kid!! And my face, I have had oily skin and large pores with blackheads sense I was a kid as well. I'm talking 10 year old kid! Well last night I went to do my normal, you know express the pores so they don't look so large and OMG they were so small, it was unbelievable!! I could not really find anything to express. Then I realize that my face had not been as oily has it had been in the past and I actually had two dry patches on my chin which in the past has only happened when I was pregnant with my two girls and that was 25 years ago!

And now for my hair. I have always, again sense I was a kid oily hair. My hair looks great!! It is soft and shiny and it doesn't look like an oil pit 24 hours after the last washing. It is wonderful to have my hair looking nice the entire time between washings!! I can't wait to see what other benefits come out of OP!! You have one sold customer here! I will check back later on and let you all know what else has happened. Oh yeah, one more thing, I had some generalized tooth pain that I could not pin point on one side of my right upper jaw when I started, well after the second session of OP, the tooth pain was all but gone! This is GREAT!! Kim

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Posted by Jackie (Grand Rapids, Minnesota) on 07/03/2007
★★★★★

hi, i am a newby here, just found out about oil pulling yesterday. Based on all the positive reviews, i just had to try it. I used ordinary budget brand olive oil i had on hand. I was able to do it for 20 minutes without any problem. last night and this morning. This morning, i had hardly any undereye puffiness. usually i have quite a lot and my eyes look sore and tired and sad looking and tear up quite a bit. today my eyes were bright and as the day has gone by i think i can see better.Also noticed was a heightened sense of well being. It's not imagination, i look younger feel and look bright and alert. This is something i plan on continuing forever. Almost forgot, my teeth look whiter, already. I purchased Hain sunflower oil today, organic apple cider vinegar and local raw honey for under 20 bucks.Took some ACV this afternoon. went for a long walk after supper, usually my fingers swell, none tonight and the pain in my hands is reduced.( i don't know why my fingers swell when i walk in the woods, but it's happened since i was in my 20's, now 60.) I can't thank you enough. Sincerely Jackie

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Posted by Madhu (Bombay, India) on 07/02/2007
★★★★★

My sister read about oil pulling and I tried it. Now this is the first thing I do when I wake up. The first day I felt great otherwise I usually feel tired even though i have just got up. First few days I tried with sunflower oil. I have slight sinus problem and it came up and grew severe.Also I got mouth ulcers. I was spitting the entire day. I realised this is the way it works and detox our body. Now it's nearly three weeks the sinus has gone completeley and also ulcers. I have better skin,feel good and yeah I glow.Oil pulling is great and this is a must do for me even when I travel. Now I use olive oil and feel this is much better.

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Posted by Tumi (GC, Botswana) on 06/28/2007
★★★★★

re: Oil Pulling and ACV tonic: I just wanted to say thanks so much for your website. I started oil pulling a month ago after much trepidation. I suffered from chronic insomnia and just feeling lethargic most of the time. I had initially started the apple cider vinegar and had started sleeping really well from the get go. I have always had sensitive and really weak teeth and about 3 months ago had had a root filling and crown on a tooth on my left side and was due to fix the opposite one on my right side, so you can imagine my surprise after a couple of weeks when I noticed that I was actually chewing food on my right side the whole time I was eating lunch! No tingling feeling and just an overall healthy feel in my mouth. Although I have had a good skin, I get compliments everyday about the glow my skin has. SO what can I say.....I don't think I will ever stop my regimen as the rewards are getting greater by the day. I have even ventured in including Apple cider in a mask mixture I make. Basically mix:

half of ripe avocado,
tablespoon of honey,
heaped tablespoon of oat bran
tablespoon of ACV

Mix well, and take a dollop of the mix, rub over face, neck (avoid sensitive eye area) for about 10 min. This leaves my skin feeling tingly fresh as well as so soft and moisturized. N.B While face is still damp apply moisturizer (coconut oil, or a mixture of coconut oil and aqueous cream). This is essential as it forms a barrier and helps trap the moisture in your skin. I believe you should see favourable results after a week. I use the mask only at night through and about twice a week. Enjoy! I put any leftover mask mixture in a tight container and place in fridge, but for no more that a couple of days. It usually keeps. Funny enough I also started oil pulling at night before going to bed, and then brushing. This morning I woke up as I had just brushed my teeth!

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Posted by Joanne (Cole City, Georiga) on 05/28/2007
★★★★★

BETTER BUT WITH SIDE EFFECTS

I have been doing the oil pulling for several weeks and I have alot more energy, and my teeth are much whiter. I feel great, but I'm wondering what is this black(dark grey) streak is running down the right side of my tongue. Is it toxins coming out of my body? I have no bad side effects other than this colored tongue? I LOVE this site!

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Posted by Lee (West Bountiful, Utah) on 05/23/2007
★★★★★

i've been oil pulling and my wife also for one month and three days. to us it has been overwhelming and many very effective changes have occurred in our bodies which allows me to recognize how powerful this therapy is. i have far more peace of mind, extremely improved digestion and elimination, sleep much better, strain in muscles is vanished, im 65 years old, my loose teeth are much tighter and i am feeling like im walking around with a younger persons body. my wife and i have not eaten ice cream or cake or pie or candy or chocolate or soda pop for five years. no white sugar or white bread. in short, we'll change our life in any way to achieve good health. if i we're not to improve any more than this i would do oil pulling for the rest of my life. this is the most powerful therapy that has ever come to me. anyone who won't search and research this method and do it for a month to understand that it works is truly dumber than a rock. my whole story, and my wife's story would take a while to relate. how can we get the world to comprehend?

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Posted by Catalina (Puerto Vallarta, Mexico) on 05/05/2007
★★★★★

Editor's Choice

I thought I was too young for arthritis, but my shoulders, hips, knees, feet and neck were getting achey in the joints. After two months of oil pulling, all aches are gone and have not returned six months later. Also, my keratosis pilaris is cleared up, skin is softer, facial wrinkles have markedly decreased. My teeth are whiter, tongue cleaner and pinker, gums pink, dark circles under eyes have lessened, less gray hairs. Yes, it's true. Both my husband and I have noticed a 50% decrease in gray hair, with brown hair returning. I'm sleeping more soundly, have more energy, and generally feel better all around. I know this all sounds too good to be true, but after 9 months of oil pulling, I don't see how this can by attributed to a placebo affect. Something is working, either by pulling toxins out and/or allowing oil nutrients in. Whatever is happening, I will never stop oil pulling. I alternate coconut oil with olive and avocado oil, changing about once a month, pulling for 20 minutes at at time once a day. I urge everyone to try this. Give it 30 days and you will see results.

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Posted by Dani (Queens, NY) on 04/29/2007
★★★★★

I have been oil pulling for about 5 weeks now. First thing I noticed was my sweet tooth completely gone, needless to say with that came weight loss. Also it is true that your ailments first worsen before getting better. My biggest thing was leg pain from my varicose veins. When I first started OP it hurt for about a week since then I haven't had any pain. Thank you for all your great help.

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Posted by Susan (Belleville, Michigan) on 04/27/2007
★★★★★

I started oil-pulling the beginning of March; so it's almost 2 months now.

I am 58 years old and have had health problems, such as throat congestion, constant coughing, menopause problems (for at least a decade), sudden weight problems, some kind of growth in my throat (due probably to ingesting splenda which causes thyroid cancer).

In the last five or more years, I have refused to go to a M.D. for any of those problems. I felt that they are merely controlled by Big Pharma and therefore they would prescribe things that would not work or would treat the symptoms and cause greater distress in the future. I would attempt to try different remedies on my own. I knew that spirit would eventually bring me solutions.

Immediately the congestion and coughing almost disappeared and is now totally gone. The growth in my throat is non-existant now.

Let me explain about the menopause. This was a huge problem for me. I could not get dressed up and go anywhere without having an embarrassing bout with perspiration.

I keep a room temperature thermometer at my desk at all times. When I would feel overheated, I would check it. Before oil-pulling it would read somewhere between 68 and 71 degrees. I noticed that after oil-pulling, I might get warm, but the room temperature became got higher and higher during the course of these two months. Recently I would get hot, look at the room temperature; it was 76 or more degrees. I can say now, I can go anywhere and do anything without a problem.

I have learned through these years, that despite the propaganda about menopause symptoms being merely a natural occurrence, in reality they are your body telling you that it has reached a dis-eased condition and to do something about it (other than taking hormones).

I feel and have the energy of a teenager again and my libido is same.

I am currently checking out whether I can loose weight with OP. This will take considerably longer to give you the results. To follow directions as suggested, and taking full advantage to the promised raise in metabolism, I try never to eat anything without first doing OP. I'll come back in a year to give you the results. But so far it seems to be working. I think that it works by lessening the glycemic effects of carbs, possibly lowering the amount of insulin in your body, based upon my experience with not getting so drowsy after a meal. I can actually stay awake after a meal now!

I initially used organic olive oil, because that was all I had on hand. It would never turn white, and gags you, btw. I can clearly see why they recommend sunflower or sesame oil.

I start the OP proceedure by brushing and then flossing my teeth. Then I set the timer for 20 minutes and op with 1 tablespoon until I feel a bit of mucus released from my throat at about 8 minutes. I spit that out and do another TBs. of oil. I ususally only make it to 18 mins. and then I brush my teeth, gums, and tongue. I flush several mouthfuls of water, and drink down at least 8 oz of water. I do this always before meals. To increase the anti-microbial effect between meals, I drink tea sweetened with xylitol (which starves the little bastards!). Now I hope there is nothing toxic about xylitol, but you never know with these corrupt corporate criminals that control our government today. As a result of the xylitol tea, my mouth feels cleaner and cleaner all through the day. I hope I have helped some of you. Love and light, Susan