Mini Beet Protocol by Robert Von Sarbacher

I found the Mini Beet Protocol (mbp) while looking into biofilms, I had been suffering with a fungal sinus infection for over 13 years.

Over the years I had quit consuming all sugars and wheat products, as they were my triggers. Upon starting the mbp, my sinuses actually appeared to get worse, the mucous had changed and was now sticky ( my sinuses would stick together so that breathing through my nose was virtually impossible, and they were itchy like mad ) when I walked my dogs I would make a point if pinching my nose and forcing my sinuses open with air, just to get some oxygen moving in there, this would immediately take the itch away, also there was a horrible bitter taste in my mouth that would dissappear right after I ate an apple, needless to say, I ate a lot of apples.

When I read his protocol, I wondered how he knew how many apples to eat, now I understood, the first 10 days I was eating 13 apples a day and very little else, cuz I was full. On the five days off, my sinus mucous would return to normal ( as in still ever present , but no longer sticky), then on beginning again, the stickiness would return, along with the bad taste, so now I was sure it was the MBP causing this, my kidneys have done a 100 % improvement, and my sinuses are minimally improved , so I jet up the protocol, 10 days on 5 days off, and after about 2 months, my sinuses were considerably improved, the stickiness was usually only the first and second day of the protocol and the bad taste is now at bay with only 4 or 5 apples a day.

Also, I learned to make a gingerbug and had begun drinking gingerbug juice to keep up my probiotic, which also seemed to be helping . During all this time I've been doing sinus rinses with my hydra rinse ( similar to a neti pot). Then I read about a woman who encorporated her probiotic capsules into her sinus rinse, so I started putting a teaspoon of my gingerbug starter into my sinus solution ( living probiotic being better than dormant, or at least that is my thinking).

So once again I am overwhelmed with sticky discharge , and the smell ( like im now smelling the inside of my sinuses )and taste in my mouth are horrible, but after 2 wèeks , I am soo significantly better, the swelling on the roof of my mouth is finally abating after almost 14 years, and , although I wasn't really paying attention to my skin , the very obvious scar on my top lip is barely visible, my crows feet are almost non existent and the skin on my neck is tightened and firmed .

I am 54 and my sinuses have been giving me grief since I was 40, I have always been a fairly healthy eater, that has improved now out of necessity, but my sweet tooth is now gone, after 14 years without sugar, an apple seems almost excessively sweet, and I am physically very active, and very grateful to finally be feeling better!

Hello everyone,

I thought that I would post my experience about the mini beet protocol. I am going into my 3rd week on the mini beet protocol and I have definitely seen some improvements in my health. The first thing that started about day 2 is great digestion and bowel movements. I had suffered from mild forms of constipation for years and now that has lifted. I feel as though I am gaining confidence in my health again. My eye lashes are much longer, my skin color is no longer as pale and my eyes are whitening up more and more each week. My feet are softer as well. My kidney function has improved and my bladder function has improved as well. I have no desire for junk food at all. My cravings for sweets have disappeared. Even when my husband eats carrot cake right in front of me I have no desire at all to even taste it. My legs do not burn walking up hills anymore.

I will say that eating the apples afterward are starting to taste too sweet for me. While I don't get nausea or headaches as some others do, my detox reaction is that my bones get a little sore if I don't eat enough apples. I also combine the mini beet protocol with green pasteures fermented cod liver oil and a parasite cleanse.

I do the mini beet protocol first thing in the morning and go on about the rest of my day eating normally. I do the MBP at about 6am and am very very hungry about 9:30am. I have lost a little weight, however I feel stronger which is usually not the case when I am detoxing. My first meal today after my MBP was pearl barley salad and a sweek baked potato. My lunch is vegan black bean chilli. My dinner will probably be a green veggie smoothie or some type of smoothie. I chew my food very very thorough especially eating that many apples to avoid lots of gas and bloating. In addition the the MBP I have now started putting the beets in my smoothies. My body feels much more relaxed. I am not very restrictive with my diet the rest of the day because I feel as though I eat clean and healthy and balanced so I feel no need to do any type of very restrictive detoxing at this time. I went on the MBP due to extreme allergies to everything I eat. Now I still sneeze after eating and drinking certain things but no where near it was when I started and now I can sleep through the nite. I also eat local Grass Fed Beef Liver a few times a week and I feel uber strong. This is the only meat that I eat, before this I didn't eat anything. I started eating the Beef Liver to get my iron levels up to be able to start the MBP. My iron was up in 3 days time on the beef liver and I just happened to like how great my body felt after eating it that I just kept eating it.

In love and light to all, Yod

I tried the Mini Beet Protocol and have had astounding results from it. First off I used the recipe with Fennel instead of Asparagus (but still ate one apple afterwards) because it's just so much easier!

After a few days I noticed a fog lift from my thinking. I didn't even realize it was there until it was gone. That was such a pleasant surprise, so when the detox started happening just a few days later - I didn't mind at all, knowing it was truly helping me out. Slight headache and a cold was what I got, plus of course the bowel clearing.

After just 3 weeks of the protocol I was cured of Hypothyroidism (got checked by a doctor) and some long-standing skin rashes cleared up.

I also got rid of lots of excess mucus and the thick white coating on my tongue that is said to be caused by candida. The feeling of strength and well-being after drinking the juice is incredible, and the fennel actually makes it taste good. I know the first protocol takes a long time to make and tastes awful to most, but the second one is really easy and tastes a LOT better. This protocol really does help!

Am excited about trying the MBP. Although this is my second day, I am already experiencing some wonderful "happenings". First off, with-in minutes of downing the MBP concoction.... I sneezed for about three minutes and my nose ran uncontrollably for a few minutes as well. I have been suffering with sinus infection and it has me all plugged up in the mornings upon awakening. I do the MBP first thing.... And.... It seems to be "unplugging" me! This has happened on both my mornings thus far. I found it odd that I would sneeze and get a runny nose after directly drinking the juice on both mornings. Could it be the cinnamon??? I am paying attention and journaling everything that happens to me during my MBP "experience". I am really excited.

This might sound a little bit gross but I have also noticed that just with-in a day of taking the juice, that my bowels are moving better. I have not had very good bowel movements and they tend to appear like little clusters of "rock" formations.... Yesterday evening before retiring for the night, I went to the bathroom and I heard a big PLOP! A "Boulder" fell out!!!! Figure of speech, of course...... Hmmmm.. I'm thinkin'... Must be really plugged up... Both in the Head area, and in the rear!!! Hahaha...... I am beginning to feel the difference already... And, it's only been two days. Looking forward to more Good results.

This protocol is also very filling too. I ate apples and carrots during the day. No cravings. I then ate a nice salad for dinner and am drinking lots of water. I might add that I am going to follow this protocol exactly as directed. To be cont.

Hi! I drank 250 ml of beetroot juice on an empty stomach every morning for about 3 months. I used a green star masticating juicer. I have to say that I did not feel nauseous at all. Initially I did the apple thing afterwards for like a week, but I got tired of it and tried without and I had no problem.

I took a break now to try green juice for a while but occasionally I have beetroot juice.

I noticed on the beetroot juice that I lost tons of fat in places where I never could lose fat before. Also, people would tell me that I looked great and wondered what I had done to look so healthy.

The coolest thing though. I have done Bikram Yoga about 5 times/week for 3 years.

About a month after I started with the juice my flexibility increased exponentially. I all of a sudden could get into a couple of poses that I simply could not get into before. I then read that beetroot juice has a lot of oxalic acid, which supposedly breaks down calcium deposits in your body. Makes sense to me given my miraculous yoga experienced. I mean, I made years of progress in 4 weeks.

However, the most energy boosting thing I have ever tried is eating 3-4 medium sized beetroots raw first thing in the morning. I don't know what happens but it just gives my an insane rush of energy. Scary actually how powerful that is. But it is really time consuming to chew them down.

Hi Wendy, The mini beet protocol is quite powerful! My personal opinion is that once a day would be plenty. When I did this, I would drink it first thing in the morning to get into my system. I never saw it as replacing a meal but then again I never eat breakfast. Instead, I juice, drink my Chinese herbs, have my probiotic drink or maybe some kefir. I don't eat solids in the morning and that works best for me.

I'm not so sure you would want to be doing the mini beet protocol 5x a day! Perhaps in the morning and then other veggie juices. I say that because it's pretty intense and I think others who have experienced this would agree. Hope this helps, Lisa

I started doing the mini beet protocol in early May, I did the second protocol. I did it for 2 weeks then took 10 days off as I was out of town and had no access to a juicer. I had no HERX symptoms at that time and had worked up to 3/4 of a cup of beet juice.

On the positive benefits side... What I noticed was a reduction in a feeling of pressure in my bladder and abdomen in general. I needed fewer trips to the bathroom and the stream was longer and had more pressure. Where before it felt like had a cantalope sitting in there, I now feel nothing! That in itself is pretty awesome. Another thing I also noticed and this really surprised me... (because of Robert's claims this one was the one I had the least faith in).... Was I saw a marked reduction in crows feet and fine lines around the eyes.

I came back and started doing it again after a 10 day hiatus. I again started back with the 1/4 cup of beet Juice and began to work back up. I did at this point experience some symptoms... Bad headache and diarrhea. I just laid off it for a few days. Now I am just doing it 2 to 3 times a week. Apples are not yet in season here and they are expensive and "soft". I think I will hit it again everyday when the new crop comes in.

I initially did this as I swim 3 days a week and was concerend about my exposure to chlorine. I cannot comment with any scientific facts supporting the detox of the chlorine but I can say it was worth it for the benefits to my urinary tract alone. And the improved fine lines the icing on the cake.

Hi Cathrine, sorry for a late reply. I did pure and simple beetroot juice without anything added. I don't know about others but it was OK with me. I also have a friend who did the same thing and it was fine with him as well. I may have experienced some degree of nausea initially but nothing major and I got used to it so I drank it daily without any problems.

Lislcat, I think you can mix with celery. I gave my parents a huge glass of beetroot juice mixed with some pineapple juice. It tastes SO good actually. Also mixing in an apple makes it taste really good. Both my parents drank it without problem.

I have a gut feeling though that it is more powerful to leave it as is, and not mix in any sweet fruits. It just depends on how hard core you want to be.

Maria De, Just put your beets in a strong blender, add some water and blend. You won't have to spend all that time chewing, just drink it down and get the same benefits!

BETTER BUT WITH SIDE EFFECTS

I just started the mini-beet protocol three days ago.

I followed the directions perfectly and within 5 minutes, got hit with horrible nausea. I felt dizzy like I might pass out. Also had a tingeling sensation in my face and head, like a niacin effect. I kept eating my apples and felt things moving in my stomach and the need to poop. So I ran to the potty, with a trash can in my lap (in case I threw up) and kept eating my apple and doing what I thought was a little bit of poop. When I was finished, I saw that the potty was filled! I didn't even realize that was happening! As soon as I finished pooping, the nasea was gone. It all took less than 10 minutes, but I felt like I had just been hit by a truck! Very powerful stuff!

I decided maybe because I only weigh about 120 lbs I should start with less juice. So the next day I only juiced 1/8th a cup of each juice and had no side effects. Today, day 3, I am almost up to 1/4th cup of each juice (1/2 cup total) and still no problems at all. I am still following the protocol perfectly, just with less juice.

One weird thing happened yesterday. I have one, small age spot on my hand. I noticed a white area of skin beside it and began to lightly scratch it. The skin flaked of easily and began bleeding slightly. Today it is healing back and the age spot is gone!

Will post again when I get up to the the full mini-beet protocol juice amount.

Hello!

Raw beet juice is very effective and the liver is taking it very seriously. Only a 1/4 cup at a time is the beneficial amount. Some people even have to work their way up to that amount slowly. Peace

I have been doing the MBP now for two months, I feel and look better than I have in twenty years. These are by far the best results experienced, having tried various juicing regimes over the years. I juice two organic beets with their green tops and six carrots, this makes aprox. 14 oz. of juice. With this mixture, it not only tastes great but I find no need to eat the apples after.

Well, it finally happened. HERX, like you would not believe. Last week sometime I was going to move up to 3/4 cup of the beet juiced, well lets just say I glad I stuck with the 1/2 cup. I got sick for about 3 hours of feeling like I had the severe flu. I was scared for the minute as I could not get off the toilet and felt as if I was going to toss my cookies at anytime. Sweating, stomach cramps, chills, diarrhea, and nausea. It felt as if my insides were pulling and stretching. After the diarrhea for about 2 hours, I slowly started to get better and after 3 hours I was mostly back normal.

I decided to give it another go today. The smell of the cinnamon was gagging me, but I managed it down. Being cautious, I went back down to 2/3 cup of the beet juice. Had a hard time getting it down, immediataly followed with an apple. RIGHT THROUGH ME IT WENT! How can something travel through your system that fast. Before I could finish the apple, on the toilet I was, Hour or so of diarrhea and nausea, slowly started to fell normal again.

I did change the beets that I was using, to a chaeper version ( But still organic )just with out the green leaves and I bought my asparagus from a different grocery chain. I almost want to say that maybe the produce was bad, but I truely believe it was HERX reaction.

I have had some improvements in my health and do believe that parasites and yeast have been forced from my body. I will not go into details, but the proof is in the stools.

I will have to clean my diet up and take a break for a while from this. I had began thinking people on here were doing something wrong or going too fast and was getting sick, well I have went as slow as a person can go and now I am very sick, even when I smell ingredients in the protocol. I should have cleaned up my diet while doing this, but I was seeing improvements and thought I was doing fine.

If it were just the diarrhea, I could deal with it, But the nausea I CAN NOT handle. I know that most of you will say that it is part of the detox process and my body is healing getting all the toxins out and I would love to be able to youth over all at some point, but for now I will have to break for a while.

We are now at the two month mark on mini beet program.The first month was easy, we just bought two twenty pound bags of beets and asparagas and began juicing away. The second month took some serious "psyche yourself into it talks." It has been challenging for me in the since that at the two month mark, I now cannot tolerate the smell of the juice and I cannot tolerate the cinnamon. It is unclear if it is an instinctive response, due to this new, powerful and perhaps. overwhelming detoxifying process that the body is undergoing or if it is simply an aversion to the unpleasant smell. I should note that I am hypersensitive. Here are a few observations at the two month mark : a noted decrease in appetite. Robert Von has noted that that MBP is supposed to be a supplemental drink.

We have found that many times we will do the MBP during the lunch hour and skip dinner and/or have a small snack around the dinner hour. If we do MBP during the dinner hour then we just skip dinner or skip breakfast the next day. Some days I will have only one meal with a snack. When I snack I try to eat half of an apple to help cleanse my bloodstream, and assist in the detoxifying process. While on MBP I have suffered from one headache and that was following a holiday party I attended where I ate sugar, white flour and dairy. For the headache, I drank a glass of water, apple cider vinegar with a little bit of baking soda mixed and my headache went away. Following are the noted changes: we are both slim, although we both havelost some weight which is fine. We are sleeping better, my acne problem has vanished (I also washing and rinsing my face with baking soda follwed by splashing apple cider vinegar on my face in a hot shower so that it will penetrate deep down into my pores and I just allow the ACV to air dry on my face) both of our faces are radiating good health. We have also increased are flax seed oil to 2-3 tablespoons a day since we reside where it is fairly cold. Our skin feel silky soft and clear. 95% of my liver spots have faded away and few subborn ones that remain . I am now applying castor oil and a green biotanical gel made from mushrooms which is amazing to eliminate the remaining spots. We both look 10 years younger. My hair stop falling out by the clumps. Our meditation and yoga practice are much better. My sense is that you can feel the changes happening on a deep level within the body, although it might be hard to describe celluar level changes that are happening even if your aware of it.

We did feel some lower back pain maybe for 2-3 days, but nothing major. We were sure to take the supplements that Robert recommends to avoid getting kidney stones. I think it is wise to listen to Robert Vons radio interviews and reading his MBP information before beginning this process.

USING THE MBP

Sorry you're having trouble understanding it Catherine... I've made quite a few updates for people but it has not been posted yet, I'll try to see if I understand Earthclinic well enough to alter items in here to make it more easily understood... we'll see...for now, and until I get to updating things in here, here's the simple skinny:

You juice one cup of beet juice then 3/4 cup of asparagus juice (or 1 cup), then mix them together, then drink them IMMEDIATELY, b4 the enzymes die... then eat 3 apples then 2 carrots in that order... I have people usually do the cinnamon before even starting to juice everything (see MBP)...and just like apples, this cinnamon is a potent remover of the side effects of beets, but some can't take cinnamon at all, so feel free to skip that step if you're annoyed too much by the cinnamon.

This drink is to be thought of as a supplement... therefore you can drink it morning, noon or night, in the middle of the meal, on empty stomach, right after a meal, on a full stomach or whenever, etc... as for the eating of apples/carrots right after, can take up to 2 hours to get those done but you must get them into your stomach and in that order, first finish off the apples and then do the carrots... (over time you will need less and less apples to remove the detox side effects of beets.

This drink is so detoxing that if you were to do it without the apples and carrots you would end up hospitalized within days, with the worst side effects known to man, it is after all the single most detoxing substance in existence on this planet... as should be rightly seen from the fact that wrinkles disappear from your face within days to weeks to months depending on your age, right in front of your eyes... it's effectiveness on the human body also depends on if you're a nutrition freak like me who never eats anything bad for him or if you're a pastry and donut type eater that is non-stop with the twinkies (I'm totally not judging you, just giving humorous examples and spreading the love).... what I'm saying is that blood chemistry plays an obvious part in how fast this will work.... blood chemistry being how much filth is in your blood via bleached sugar, and bleached starch, and bleached flour and bleached salt, that might hinder this or any other protocol.... obvious stuff of course but mentioning it anyway.

If you do this drink and experience even the slightest sore throat then please increase the # of apples you're eating and stop doing the MBP til you're perfect again, just eat apples and veggies til throat is back to normal.... never ever push the MBP... take your SWEET TIME. Make sure you're feeling better on this almost every day of doing it for it to work, else take some time off to recharge b4 going back on it again.

Those who are weak with anemia absolutely cannot do this protocol even though it will reverse anemia... why? If you do this in such a weakened state, you will not be able to withstand the cleansing even if eat enough apples, your energy will tank... therefore, first reverse the anemia with beef liver in a few days, and at worst 1 month depending on the type and severity of the anemia and then you'll be good to go to do the MBP...why would you use MBP to reverse anemia over months and months when beef liver done 3x/day will usually reverse it in 3 days... depending on anemia and severity thereof (a Nobel prize was one between two MDs that discovered this fact!!).

Other diseases like Lyme's, Lupus, etc. they might make it so that you can only do the absolute tiniest amount of this protocol to start, then do it for like 3 days as an example, then do it for 3 more then off for 3 and back and forth, - the reason for this is that there are zero nutrients in such people, just to exaggerate a bit... the diseases ate all your nutrients or made you so that no nutrients could get in your body thru the years wearing you down via eating away any stomach acid you have so that nothing you ate over time could be broken down - getting worse every year with less and less stomach acid... Does all that make sense, so to do the mini beet protocol I highly prefer people eat massively BUILDING foods while doing it so that it is easy to do... such foods are called Vegetables... tocotrienol powder wouldn't hurt at all either and I highly prefer everyone doing my MBP to take herbal calcium or otherwise to keep calcium high... (To restate: veggies, tocotrienols and herbal calcium... these are greatttttt to do while doing the MBP and even when NOT doing it.)

I could go ON and ON about all the nooks and crannies of how to apply the MBP haha, but the bottom line is that the weaker your condition the more you need super veggies with which to do something this cleansing...b4 I go I will give two examples...

A Naturopath/Chiropractor in California was infected (I have no idea how) with a number of diseases at once, I never asked how.... Hep C and few others as well as Lyme's, and although he had helped to alleviate and reverse 100s if not 1,000s of his patients of their diseases, even the removal of every disease he had EXCEPT Lyme's - yet this one last annoyance of Lyme's having been with him for 10 years was just destroying him and he wasn't sure how much longer he had to live since it was slowly sucking him down... a good friend of mine and the most charitable woman I know, gave my MBP to him without my knowledge... now remember he has nothing left but Lyme's and suffered with it deteriorating more and more each day for just over 10 years... his left foot is 2x the size of his right foot and has been this way for more than 1 year.... he has little stomach acid to boot... just hanging on there and barely able to work anymore

In 10 days after giving him this protocol, I receive a phone call with my friend, and the g/f of the naturopath calling to tell me the MBP has reduced his foot to the same size as his other foot in 10 days, but it was sooo detoxing and he was soooooo weakened already, that he had to stop it... I told her, "that is totally required! Stop it please, and rest, eat veggies and eat apples and regain strength..." he began again (this time with his g/f also doing this protocol) for another few days and continued on the MBP off and on for 2 1/2 months...each time getting off to recharge himself and rest up and gain some strength at which time I get this little note from my friend.... both the naturopath and the g/f (girlfriend)... have checked their blood... not even the tiniest trace of mycoplasms, candida, germs, viruses or bacteria... cleaner than anything he'd ever seen in blood before...(he's NEVER gotten rid of his g/f's candida b4!) with only a few traces of spyrochete's left in his blood, almost nothing, so the lyme's was almost completely washed away...

So the moral of this story is that it very potent and I guarantee you that if he continues the use of the MBP that it will completely permeate his bones and tissues COMPLETELYYY, to the extent that even the most imbedded spyrochete's of Lyme's disease, no matter how far impedded in bone, no matter how tough or resolute it is, no matter how far imbedded in tissues nor how old or powerful they may be, they will be forced out or vaporized, whichever comes first.

Next, one of my friends in El Paso, has quite a few maids, and asked me down to go over many items on nutrition and supplements and the MBP... I even showed all the maids/cooks/etc how to do it, so that her and her family could have it done for them easily ..... however, almost but not quite 3 months later... I returned to find not one of them had done the MBP even once LOL... how humorous is that... but here's the good part: one of the maids who goes back to Mexico, simple boarder crossing by a few miles, every Mon, Tues and Wed, was using this MBP on her son! He was one big pimple!!! just endless pimples all over his face... when I had returned... I found out that this sweetheart of a maid had been giving the MBP to her son ONLY on those 3 days of the week, NO CHANGE IN DIET AT ALLLLLL! Just added the MBP to his diet (of whatever he regularly ate) on those 3 days per week... he was 99% acne free when I returned < 3 months later... I think you're seeing my point.

But just to reiterate, even doing a little of the MBP say ONLY 3 days per week, I highly prefer doing just this little of it, only 3 days/week - and just keep up with eating a few apples on the days off, adding them to your diet of whatever you usually eat on those days off when not doing the MBP. This MBP does NOTTT have to be done every day to be affective...

I hope these small examples clear up some things for you... most especially how easy it is to do this simple juicing ... 2 cups of juice when combined, then eat apples then eat carrots... simple I hope.

I wish you all, all of you, the best, let me know how your nutrition experiments go, and I'll do the same.

Robert von
(note: cannot juice the apples or carrots in order to remove detox side effects, I've tried, it 100% does NOT work, only eating of apples will remove detox side effects...more details are on the MBP.)

BETTER BUT WITH SIDE EFFECTS

I've been on MBP for 5 weeks or so by now and want to share my experience along with a couple of suggestions on how to reduce side effects.

I followed the protocol to the letter. I was fine the first 3 weeks while increasing the amount gradually from 1/4 cup of beet juice to full cup with no side effects. When I started 3/4 cup on my 3rd week, it was noticably more difficult to finish the glass, with a very slight nausea following the juice. A few other minor side effects such as headache and sore throat also felt, but very mildly. The very first full cup however, caused a severe nausea, and the second day full cup caused vomitting. But I also was in a hurry that day, literally pushing down the juice and 3 apples, and 2 carrots. So I have reduced the amount to 3/4 cups for another week. At the same time, I slowed fown the consumption speed, and added Apple Cider Vinegar 2TB to the juice. I've never had any side effects since then. Now I've been at least a week on a full cup MBP 2 TB ACV, taking in the juice slowly, and having just 1 or 2 apples and one carrot after, and not feeling any nausea at all. My husband, who was taking a short version of MBP, because he could not tolerate cinnamon, was taking it still a little bit harder than me, having sore throat and headache for the most part of the day after MBP. He followed my advice to drink slower, and with ACV, and he stopped having these side effects, too. So it seemed to work for us to be able to continue with MBP. It is still not easy, but quite tolerable.

Now benefits... Nothing dramatic happend after a month:(. My main health concern was chronic sinus inflammation, which seemed to be better the first week, but now is just as bad as ever.

However, I have a definite energy increase. A few days I missed MBP, I felt my energy level going to usual low level. My face skin became noticably younger, with fewer and shorter outbreaks. I dropped no more than a pound, but I certainly feel lighter with less abdomen bloating. Also, we did not get sick this fall, with so many sick people around. Even my husband, who is very succeptible to sore throat, with his recent overwork and a couple of chills, was sick for only 1 day, which is VERY FAST recovery for him. He had absolutely no time to get down, so we were so happy he did not, I credit MBP for that. My hair loss is reduced, the last period passed easier, my emotional state also seems to be slightly more balanced. So, yes, I certainly can see the benefits of MBP, even though we were on a full serving for only a week. I am looking forward for tackling my sinus and weight loss.

Aurora, a comprehensive detox program includes the exterior as well as interior environment. Thoroughly clean your home w/ natural cleaning products. Many people already filter their water, but neglect to improve on the air. In addition to at least an electrostatic filter (a better alternative is the HEPA technology filters) in your air unit, it is necessary to add a floor or desk-top air purifier to further destroy toxins which translates in increased oxygen content of your home. Negative Ion technology type purifiers are quite effective. Also, it is possible that you live close to a major electric power lines which causes magnetic radiation poisoning which almost always translates into allergies and sensitivities, sometimes severe especially over a period of many yrs.

As for the internal environment here's two links to get you started:

https://www.earthclinic.com/cures/detoxification.html

http://www.jonbarron.org/detox/natural-health-program-full-body-cleanse

Also, supplementing antioxidant nutrition is very important. Vit-A, Vit-E, Carotenoids (mixed C complex is best), Pine Bark or Grapeseed Extracts, Vit-C w/ Bioflavonoids. Coenzymes like Alpha Lipoic Acid, CoQ10 or Ubiguinol, and Co-1 or NADH are great antioxidants as well as energy boosters.

Hope this helps and good luck.

Hi Anniejay, I did not do that version but rather his first protocol. It appears that you can do exactly that according to his instructions as he says it's the easier version to do but you are consuming more liquid. Just remember to eat the apple afterward. Read his instructions carefully and follow them because if you read people's testimonials on EC you will see some nasty experiences due to not following them! It's a powerful detox and I have to say, having read his cautions, it made me listen! And I'm not always good about that... At any rate, it is amazing and eventually I did not have to follow with the apple and carrot and felt fine. Of course, that was well into the protocol.

Hope this input helps, Lisa

I wanted to add a bit more to my comment on the mini beet protocol. I also noticed that was less "foggy" I seemed to get more alert. -----Also, today I only had one apple left to eat afterwards, so I added a tablespoon of chia seeds to the last glass of juice. My thoughts on this ran along the lines of the apple is for fiber and chia has lots of fiber. It required a drinking straw with a larger diameter... But they looked like mashed up raspberries so no problem getting it down. (I have problems with green smoothies.... I cannot drink anything that reminds me of pond scum, I have to put them in opaque containers with lids and use a straw! ) This was consumed 5 hours ago and I still feel full and not experiencing a headache.

To Suzy from Eugene, Or: Funny you should mention this! I'm on my 3rd day of the MBP and although I've got no celery, I'm using the beets, carrot, asparagus and an apple with a bunch of parsley thrown in. Today I had a very long drive of about 7 hours back home into the night and through driving rain. I noticed about half way how alert I'd been feeling all day and bouncing around getting things done before I left etc and how 'clear' my mind seemed. Sort of not foggy or sluggish like I realise it must have been before. I love the juice and plan to continue it each day. Am only having it once per day, is that enough?

BETTER BUT WITH SIDE EFFECTS

I did deal with and overcame detox effects from the mbp last year and managed it for 5 months, drinking 1 cup of beet juice with up to 1 cup asparagus juice, 2 apples and 1 medium carrot.

It helped with cellulite, fat around waist and face, energy, and I believe healing /detoxing.

This past October I started again, after having some infected root canals removed. Same source for asparagus and beets. My carrots are local (no pesticides used but fertilized once, because Organic carrots are irradiated at the border) It's been about 5 weeks of the 1 cup beet mbp in the am.

Problem: I'm feeling nauseous right from the ingesting of the cinnamon which continues while downing the juice, and by the time I've eaten the apples and carrot, I have full blown detox symptoms, including a week of stabbing pains in the side of my head! Yet, my sleep is improving, and I sense this powerful detox program is healing my body. I have kidney and liver disease and am noticing stronger kidneys and less pain. I do take one (am) and often a second (pm) coffee enema a day which helps a lot. I've also had 6 ozone injections which has helped the infections. Vitamin C, E, and astaxathan I take daily. My diet is whole foods, gluten and dairy free.

Does anyone have any similar experiences or ideas as to what this could be?

Thanks.

Minni, the beet juice needs to be fresh in order to preserve the enzymes. Therefore the bottled juices will not be as effective, other than for the vitamin and mineral content only. Other than that, there's really nothing to be afraid of with the MBP. Be sure to eat carrots and apples immediately after drinking the juice, and if there is still some nausea, add lemon to the juice.

Some background on me, I have been doing the MBP for about 3 weeks now. I have suffered from chronic fatigue syndrome, candida and heavy metal toxicity for years and I have done almost every diet and supplement with varying degrees of success. The MBP has been a lifesaver for me and seems to preserve my energy very well as well as help me detoxify my body and lose some extra weight. Robert Von Sarbacher must be some kind of nutrition genius because almost all of his recommendations have been right on. I still cannot juice a full beet due to mild nausea and fullness for hours after drinking the juice, but it's getting easier and I'm feeling a ton better.

Good luck and let us know how you like it!

I tried the mini beet protocol and have nothing but praise for it first my blood sugar went from 11.8 down to 8.4 with in the first 3 days and now it is down to 5.8. I lost 4kg in the first 3 days and now I'm down from 94 kg to 86 kg as of this morning. My girth reading has gone from 118cm to 109.5cm all in all I would totally suggest it from a common sense approach I never felt sick but made sure I ate my apple and carrot as soon as I finished drinking the juice which dosen't taste bad at all. But I will suggest you use a cold press juicer as a friend tried it the protocol as well and didn't notice much at all. But she used one of those juicers that grinds the pulp away and is suppose to destroy certain enzymes.. Kind regards Gary

I use two beets to make 1/2 cup...so I'm guessing 1 beet for 1/4 cup. The beets are approx 2 to 2 1/2" wide.

It is not right to say that with a juicer you only get the juice. The name seems to indicate that but with a masticating juicer you have the choice to feed the pulp back as many times as you want making it to become very dry meaning that the juice you get can be liquid or with the consistency of a smoothy so much of the fiber are kept in anyway. Most of the time I throw away very little fiber which is as dry as straw. I did a lot of research before I bought my masticating juicer and from all I read, also from a few books I bought I have the idea that they are the best buy although expensive. And they make soups as well. One good thing of my juicer is that it juices absolutely everything without a problem. The fact that all the vitamines and enzymes stay alive for up to 48 hours sounds good to me (not that we wait that long to drink our juices.....). But I guess everybody should do their own research and choose what seems best!

Well again, I have not kept up with the total days on the MBP. So I couldn't even begin to tell you what day it is. But anyway, this week starting on Monday I was juicing and got 1/2 cup of beet juice and thought maybe it was a good sign, to up the dosage. So I did 1/2 cup of beet juice for 3 days til Wednesday. No side effects, except expelling what I guess was yeast in a bowel movement. I'll try not to be to gross, but it was liquid yellow and burned like bees stinging and I have had severe itching every since. I did have pinkish urine on day two, but not before or since.

I also am consuming and have been since Monday 1 cup of goji berries. I haven't changed my diet completely yet, but did add in 1 day of turnips, yellow squash, white onion, and broccoli. I recieved my vitamins yesterday and started those as of today, although now I am a bit confused. I read, what I guess is an updated version on Robert's page and I am a bit confused on what exacally I am suppose to suppliment with. He says as long as you are consuming enough carrots, apples and asparagus stones should not be an issue, but then goes on to say people should suppliment with B-6, cod liver oil, magnesium, coral calcium. So any way, I am eating the apples and carrots and I am using asparagus along with the beets, But just to be safe, I am taking cod liver oil, B-6, calcium magnesium with D and Magnesium chloride all in tablet form. The calcium,mag, with D is as follows: Vitamin D 400 IU, Calcium Oyster shell 1000mg and Magnesium Oxide 500 mg. The bottle recommends3 tablets daily and I an taking 2 for now and taking the magnesium chloride 1 a day as it is Magnesium chloride 520 mg and elemental magnesium 62.17 mg. I also have Corral calcium, but I am not taking that, because of the controversy surrounding it. I know Robert recommended Magnesium oil and I might have to change to that. IF YOU ARE READING THIS ROBERT, please let me know about these suppliments as I am confused on them. I am also CHEWING the vitamins as TED has said this gets them better absorb into the body in case of FILLERS.

When I start back, I will resume with the 1/2 cup and will work up slowly as I feel comfortable. On my days OFF, I also drink Organic asparagus extract 5gm which is equal to taking half pound of asparagus, so the box says.

I am not going to brag about anything yet, but I have seen some improvements ( later to be revealed ). I just wish the itching would go away and I hope and pray I don't get kidney stones, when I do feel lower back pain ( only once on second day ) I take 2 ounces of olive oil with 2 ounces of lemon juice.

I guess that covers everything for now, and about my diet. I am really trying to change that for the better, but it is hard to break life long bad habits in a short time. I read an interview with David Wolfe and Mike Adams. In that interview David said it takes some time to adjust and figure out what foods will work for you and to break bad habits. He says know one really knows what they are doing at first, but they figure it out as they practice and experment. Or something to that effect, that might not be exactly what he said, but something like that.

I am still doing the MBP. Although, I am sticking with half of cup of beets and asparagus juiced at this time. I actually increased my doseage and had a bit of an ill feeling.

It is interesting to me that, my diet is prety much still the same and yet, I believe this protocol is helping with certain issues. I know that it would do better with a complete diet clean up. I do not want to mis lead anyone til I know for sure the effects, but some areas are improving.

Refusing to get burned out or sick off this protocol, I am still going very slow with it, trying to get up enough strength and courage to radically change my diet for the better.

Anyway, I would encourage everyone on here to get these beets into your diet. I do wish Robert would post here.

Mini Beet Protocol - raw beet recipe

This is for Dolly and anyone else who wants a palatable way to start eating raw beets until you can buy a juicer.

A delicious way to prepare raw beets is to grate them (using the larger holes on a hand grater or food processor), then add in olive oil and freshly squeezed lemon juice. Also can add a good sea salt to taste. Sorry I rarely measure anything when preparing food, but I would guess quantities to be something like this -

1 large beet, grated (works with carrots, too!)
1 TB good olive oil, more or less to taste
1 fresh lemon, squeezed into olive oil before adding.
sea salt (or real salt) to taste if desired.
can also add chopped parsley or other herb if desired,
also raw sunflower seeds are good, but optional.

I made some of this for Christmas Dinner with my extended family, and people were helping themselves to seconds and exclaiming about how good it was.

Can be added to salads or just eaten as is, 1 or 2 TB per meal as a relish or when hungry. The same recipe works well for carrots, too.

Enjoy!

We started MBP and feel remarkably well. Just a side note* we go to our local east indian store and buy the REAL cinnamon sticks from Ceylon, India and grind it because as most of you know the cinnamon at the local grocery in not genuine cinnamon and lacks the required medicinal qualities. We followed most of Robert's instructions, although we increased the dose every five days and I'm not suggesting that others do this. We felt it was safe for us to do, because we've been vegetarians( no meat or fish)for over twenty years, we have a healthy diet, no caffeine, no smoking. Red wine only during the holidays and we eat 75-80% percent raw foods, and we do yoga. In addition to that we have regular colonics and been on a low calorie diet for a long time to slow down aging and decrease illness... we rarely get ill. The reason we adhere to this practice is because when I was in college I was interested in ayurvedic & chinese medicine. So we integrated some of these practices into our life early on.

We started MBP because I suffered an accident at the doctors office that required plastic surgery! Following, that episode I had a strange rash on my neck and some type of strange bumps on face. I thought perhaps it was an hormonal imbalance, the western medical model doctor suggested birth control pills. I declined. After some research, we decided to try MBP six days a week. After one month I've observed the following: my husband's wrinkle's and crow's feet have decreased dramastically; his hair appears darker to me. his eyes look brighter and whiter. For me my acne and rash are gone; my liver spots are fading; my skin is brighter; my eyes are white and bright; the scar tissues and the swelling from my facial surgery both have decreased rapidly because I can finally see the definition. My surgeon mentioned that following surgery for all the swelling to subside, it might take well over a year, but I'm now seeing a dramatic and rapid healing. It is clearly evident that my face is no longer swollen and is becoming clearly defined! I believe MBP expediated the healing process and decreased scar tissue and the swelling. I will report more information at the two month mark.

Hi Shakti, in answer to your question my husband did use virgin coconut oil as a skin softner and he did the MBP program faithfully! His skin tighten, crows feet disappeared and his hair is darker. I believe you mentioned Saturn return consider a karmic mitigating mantra, very powerful. Saturn is the teacher. I did not have surgery, due to choice. I was at the dermatologist office for a routine visit for acne let's just say... Supposedly a simple routine procedure, that took a turn the doctor is lucky he is still practicing! Anyhow after running to four to five experts and suffering... So on so fourth I required reconstruction surgery. So of course following surgery the swelling was bad and was told that for some it can take over a year maybe two for swelling to go down! MBP expediated my healing tremedously. For skin try Hyaluronic Acid Pills three pills per day 100 mg each of HA along with Vitamin C. This is supposed to assist in reversing the aging process you should see results in two to three months For aging my yoga teacher suggests " continue practicing yoga and non-attachment from the ego and the highest truest form of freedom is automatically cultivated" :)

Hi, I just thought I should respond on this. Those who remember me might remember that I embarked w/ my husband on this mini beet protocol for a couple of weeks. I think it is fantastic! Yes, I saw my skin change quite a bit. Still, I have to add, it did nothing for my gray hair. Alas, I have tried lots of recommendations in that regard as I am highly allergic to hair color but nothing seems to change on that front... But, more importantly, it led me into an amazing journey! First, into vegetable juicing for a year, which led to the raw food world and then we went on to green smoothies for several months. We no longer are raw- that lasted for 3 months and it was great but I recommend it for major detoxing and changing the status quo for the Western diet. Not for the faint-of-heart really. We are still involved w/ that world as a result but we eat a variety of things again. Anyway, I would highly recommend the mini beet protocol. And yes, there isn't a lot of info on it on the internet because I tried researching all about it before starting. Thus the reason for going into green juicing since there's loads of info on that!

Also, Mmsg, if you're reading, I know you'll remember all of this! As for today, I am still health conscious- always! Have been away from green juicing, green smoothies, etc. Still, lots of greens but meat is back in our diet. We also just attended the Longevity Now conference which is something you might want to google. It's held every six months in Costa Mesa, CA. Tons of info- sometimes into overload! I did a blood analysis while there- whoa! Scary stuff really! Even w/ all that I take care of myself, you could see heavy metals in there! Yuck! There were also some "blood parasite-types" that the dr. called pteryharpens, I believe. So, I got a liver detox formula. I asked the Dr. About what I was seeing, as in, do others have super clean blood and I'm looking awful? He said that, today no one for the most part has that because our world is so dirty... Interesting. He said the way to combat it is to constantly detox. I believe Bill from the Philippines says that all the time. So, Mmsg, to answer your question from a few days ago, I am now back to Chinese herbs after hearing Ron Teeguarden speak extensively on the benefits of them. Absolutely amazing. Also, taking a liver detox formula from a woman whom I met at the conference. Powerful stuff!

In addition, Mmsg, I am also doing a far infrared sauna twice a week which is highly touted by doctors and scientists who are aware of alternatives for health. The dr. who did my blood work highly recommended them. I also do a machine called a Turbosonic. You might want to google it and learn about it. I go to a wellness center to use both. They are both in a quest for cleaning up my body!

Francisca, the heavy metals I saw in my blood were alarming! The Dr. Asked if I had amalgams, which I do. He said most likely most of that is from the amalgams. Oh, geez, just one more thing...

That's about it for now. Hope everyone is well.

Lisa

So I am adding a little of lemon juice to the beet juice and I have found that it really does help with the strong and sweet taste of the beets...

Does anyone knows if the lemon juice interferes with the enzymes from the beet juice in a way that the one cancels the other?

Hey Y'all. This is audio's I found by Robert Von Sarbacher. It has some good information on it and also he talks about consuming the beets as a rebuilder instead of just a detox. This is for people who are very sick as they can't handle the massive detox ( HERX ) that comes from the juicing. I have not tried this yet, but I might. I have already done MBP and after about three or four weeks got to the point if I even smelled any of the ingredients I was about to be sick.

I researched a little on other sites and Beets are suppose to be great for us. If you have the time it is very interesting hearing him talk. I actually saved the videos to my favorites and plan on going back and making notes.

http://bing.com/videos/search?q=robert+von+sarbacher+youtube&FORM=VIRE8#view=detail&mid=82C7D89C7E1

There is also one on here where he talks about Biofilms, also very interesting. I could not get just these two videos to post, so the whole you tube page is there. Just click on the two that has How The Mini Beet...... and the other one says How Killing Biofilms Will Eliminate All Disease..... Should be the first two videos on the page. One is an hour and 39 minutes and the other is an hour and two minutes.

Hope Y'all enjoy!

You should really start with 1/4 this amount and build up way slower, no need to rush. It's a 6 month process.

Aurora, looks like your OK on the exterior, so now focus on the interior environment. In addition to the antioxidant supplements I suggested, a very important one is NAC / N Acetyl Cysteine, one of the best Glutathione (the body's master antioxidant) precursors. Quercetin/Bromalaine is good for allergies. Acidity can cause hypersensitivity so try Ted's bicarb buffer remedy. Heavy metals can be a culprit so try some Cilantro herb for several wks. Hep C is a possible culprit as it will compromise liver detox. BHT eradicates the Hep.

Just some suggestion from afar, but you can objectively test PH levels, Heavy Metals, and Hep C for conclusive diagnosis. Whole body bath w/ Baking Soda & Epsom Salt will help (2x week) overall (this will provide a buffering so it would eliminate an oral route). To maximize the cleansing a good herbal detox like Dr. Christopher's "Red Clover Combination" 30 min prior to the bath will help clear any chemical or heavy metals from the body.

Let us know of your progress.

To Cat from NZ... Earlier in a post Lisa from Thousand Oaks commented once a day is probably enough. She has much more experience with this protocol than I have. I myself did it twice in one day... But that was just to see if I could do it. Felt great! That said, given the price of organic produce I really can only afford it once a day myself! I have backed off to just 3 times a week until my own apples ripen!

I started with the second protocol with the fennel and also contacted Robert on his email. He then sent me an updated MBP document saying that the fennel version doesn't work that well and advised me to do the first protocol or his other alternative.

I then decided to do the first protocol and have been doing it for the last 4 weeks.

There is no doubt that the fennel version tastes a lot better not to mention that the first protocol is more expensive since the asparagus are more expensive than fennel and not as nearly as juicy so you need a big amount of those. I have decided to do it for about 2 months and was hoping to see an effect but to be honest I haven't seen anything remotely close to what some of the people has written on this site. I strongly believe that I am detoxing by doing that I'm just trying to figure out whether I am doing something wrong so that I don't see those effects or I guess it just depends on the body type, etc.

Anyway, since I haven't gotten any answer to how long I need to do this to be sure that I have detoxed, I've decided to do at least 2 months. Since you have seen such results with the second version, I may switch to it now or after the 2 months I have done the first one. I just wanted to ask you to keep posting in the future so that we're all more informed on how this second protocol is working for you with the time. Thanks a lot and once again I am very happy for you!

JJ

You may be detoxing too quickly. Try easing up on things and doing it every other day or in less amounts. Thanks for the tips, though! I love Earth Clinic. What a great help to mankind!

Can I just use celery, in place of carrots? I've recently become allergic to raw carrots. I've developed many food allergies in the last few months and I know that my liver was affected by an IV antibiotic I was on. It destroyed my gallbladder, so I had to have that removed. I can't digest fats at all and I just keep putting on weight. I do eat cooked beets a few times a week and love them, so I'm hoping that this works for me. I'm also allergic to coriander (cilantro) and fennel (caraway).