I have figured out a VERY POWERFUL anti-inflammatory that works almost instantly. I take 1/2 teaspoon of Cayenne pepper in the mouth. Wait until the sensations start then swallow. Then I wait 2-5 minutes until I feel the burning all over my mouth and know that it is working. Then I take the following:
- Fresh Garlic
- Fresh Ginger
- 1-2 Ginger Capsules
- 1-2 Turmeric Capsules (high quality brand)
- Fresh Rosemary
- EVOO 1/2 ounce
I swallow this all at once and literally within 1-5 minutes the inflammation goes down. I can feel the muscle inflammation getting the effects of this combo. I heard that Cayenne is amazing for distributing herbal potency to where it needs to go. It quickly circulates the blood and I believe the "powers" of the turmeric, garlic, and rosemary all get going.
It has really helped me out with IMMEDIATE relief of serious inflammation more than any one by themselves or prescription drugs or NSAIDs or anything. If you want added benefit take a hot/warm water moist towel and put it on the area that needs inflammation reduction.