I have found that if I take 1 tablespoon of liquid chlorophyll in my water 2 times a day that my inflammation decreases significantly. You can buy it online or at most whole food/organic markets.
I've missed a few days of my chlorophyll and consequently had 2 extremely painful nights of sleep. I've suspected for some time that artificial sweetners were poisonous as they made me extremely achy and lethargic, to the point where I could not safely drive my car. My sister has granulated carcinoma and it also become extremely painful when she eats or drinks anything with artificial sugars.
With FMS it's become apparent that the most important thing for me to feel healthy and pain free is really limit my sugar intake. Artificial or not. My daily servings of fruits is about all my body can handle.