Hi' I've never been quite sure if I actualy have rosacea, but it seemed to be the only thing I could come up with. Anyway I spent a lot of time reading and thinking and tried lots of supplements and creams but honestly I think I have cracked it within my diet. I dont know how but I somehow joined the dots and came up with an intoralance to CITRIC ACID. It seems simple but if you check its in everything. As well as naturally occuring in fruits its a preservative in tons of foods. A small amount is ok but if I over do it then I glow like a light bulb. Because I can take a small amount it took ages to make the connection. Its also used in the food production end of things so its not always listed as an ingredient for example-I read its used in low fat milk production but because its not actually added to the milk its not listed on the carton. Anyway avoiding this simple thing has helped me hugely and I simply ask that anyone with rosacea at least consider it, thanks.