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- Water
- Mason jar
- Himalayan Sea Salt Rock
The beauty of this Himalayan rock salt is that it contains 84 minerals, and our body needs 102 minerals per day. This is an easy, inexpensive way to get your minerals in your body daily. Place several of the Himalayan rock salt stones in a medium or large jar based on your family size. Cover the Himalayan rock salt with pure, spring water and let the salt sit in the water for 24 hours. The minerals that were once in the salt will be in the water. If the Himalayan rock salt has completely dissolved, add more Himalayan rock salt. Keep doing this until the water can no longer dissolve any more salt; only the rocks are at the bottom of the jar. You now have sole! Here are a few benefits of sole.
- Sole helps with tooth pain.
- Rinsing your mouth with concentrated sole can remove tartar and prevent tooth decay.
- Doing a 25- 30 minute sole bath has the cleaning effect of a three-day fast.
- Topical applications of the sole regulate the storage of fatty tissue and balance the PH of the skin.
- Sole wrap relieves pain from strained muscles.
- Our brains sit in salt water, which affects mind and spirit wellness.
Resource: Water & Salt: The Essence of Life, The Healing Power of Nature by Dr. Med Barbara Hendel and Peter Ferreira
Salt
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