Natural Remedies for Gray Hair

hi there, I recently came across this site while doing research to reverse my rapidly greying hair. I am very interested in all the posts citing Blackstrap Molasses as a viable remedy. Most of the posts list copper as the primary effective element in this treatment. Today I went to the grocery store to purchase the recommended brand mentioned in the majority of posts, but the nutritional information lists the copper content as 0%. Am I missing something here? any advice or information would be greatly appreciated. Thanks in advance.

Today is the 7th week I've been taking 2 tbsp of Blackstrap Molasses every morning for my gray hair. I have black hair and I've had gray hair since in my 30's. And I don't see any change of my hair color from the roots. I had high hopes because I am extremely allergic to Permanent hair dye. It makes my scalp swell up & itches like crazy & I been using temp hair dye but the color fades fast. I was hoping to at least get a slight darker change of my gray. But no results here. I will keep taking it for couple of months longer. I'm not giving up that easy LOL!

Get your thyroid working really good. It will improve hair and temperature of the extremes. Check Dr. Brownstein's work and the iodine protocol. Don't do it different than the protocol. You'll get more energy too, that's great :)

I recently bought "ORGANIC BLACKSTRAP MOLASSES" plantation brand in a organic shop.. then only I found that 0% copper mentioned in it..I bought since I have got lot of grey hairs.. Now will it work for me... I am worried..do any one has an answer...

Hi, I use Bsm for anemia and I have not noticed a change in my hair colour- I use the unsulphered organic type. I also have worn 2 copper bracelets for a few months but really I haven't noticed a change in hair colour. Obviously we are all different and we have different body chemistry. Interestingly when I had my last hair mineral test it didn't say I was low in copper but I swim in chlorinated water once a week and this may have skewed the results. Maybe the answer lies in having a hair analysis and seeing what you are deficient in? Interestingly, of health gurus actually have grey or White hair so perhaps there's not a cure? My mother is in her mid 70s and has mostly brown hair( she has less grey than me!! ? Her hair is auburn colour which is dark brown with quite a lot of red in it( copper). The main drug she takes is thyroxine which could be similar to taking iodine? If this helps I'm not sure- her father didn't go grey till he was in his 80s..

B12 deficency result in white hair. Take supplement for b12.

I have quite pale skin (I'm not the whitest in the world but I'm quite pale) Blue eyes and premature grey hairs. I've heard that blue eyes and premature grey hairs is a b12 deficiency that can result in having Pernicious Anemia. I have done plenty of blood tests in my life and nothing has shown up about anemia or low vitamin b12.

I just thought I would put this information out there if anyone has these symptoms and wanted to get a blood test and check it out.

I think gray hair is a mineral deficiency. If science comes up with a pill to stop Gray hair it won't help the underlying problem, that is a mineral deficiency.

Soy is bad for you even if it is not genetically modified. It is strictly forbidden on the Gerson therapy. I would use almond or coconut milk.

Did you buy it in powdered form, or in capsules?
Also, a question for some of you biochemists out there: I read that oils can remove pigment from hair, which makes sense given the many people who report that oil-pulling removes stains from teeth --maybe oil lifts pigment from surfaces. But oil is also used as a conditioner, and at least one reader mentions using castor oil on eye lashes to darken them. Does anyone know more about oil/pigment etc? Or do various oils do different things?

Vanessa:
Have you tried any of the other remedies on the Gray Hair page?:
https://www.earthclinic.com/cures/hair_gray.html

I would guess that where you live, something like seaweed should be readily available. Also, it's non-prescription and it should be quite inexpensive too. Remember that the life cycle of each hair is a few years, and the hair shaft above the scalp is dead keratin, so it won't change back but new erupting hairs you will be able to see if they're dark. The amount of bound iodine in seaweed can vary greatly, like by a factor of 100, but Iodine isn't the top reason for seaweed in this case. As a living plant from the ocean, it will have most or all of the trace minerals that are mostly missing today from any land soil-grown food plants. The one specific trace mineral that gets mentioned repeatedly as being deficient in gray hair is COPPER. It is also necessary in reinforcing the arterial walls to prevent aneurysms. It is usually available in a 3 mg dosage tablet copper sulfate.

http://www.livestrong.com/article/172218-supplements-for-gray-hair/
According to Oregon State University's Linus Pauling Institute, loss of pigmentation is one of the many symptoms of copper deficiency, since copper has an essential role in the enzyme processes involved in melanin formation. This is a trace mineral, meaning that the body needs only a small amount. While too little copper can contribute to health problems, too much copper can also be unhealthy. Consult a certified nutritionist to help determine the right dosage before supplementing copper to help with graying hair.

http://www.flannerys.com.au/ask-a-naturopath/question/54
#

Kelp: Sea-based foods like kelp are high in naturally occurring minerals including iodine essential for the proper function of the thyroid gland. Unfortunately kelp has fallen out of favor in Western diets due to its salty taste. Whilst in Asia recently I remarked how uncommon it was to see people under 70 with gray hair, this is due partly to their wholefood diets and consumption of sea-based vegetables. #

Fermented Foods: long implicated as being essential for a healthy digestive system. Most cultures have a version of fermented foods which provide local beneficial bacteria for the digestive system. Examples include miso, Kimchee, Sauerkraut, yogurt, Kefir, sourdough breads. Many of these you can make yourself using easily obtained base products.

Then there's Foti:
http://www.scumdoctor.com/beauty/hair-coloring/gray-hair/Herb-To-Eliminate-Gray-Hair.html

Many traditional methods use herbs to eliminate gray hair and a popular Chinese herb used to get rid of gray hair is Foti. Foti is the common name for polygonum multiforum. It is a climbing vine with red stems and white or pink flowers. It is grown in central and south China. It is known to grow to a length of 30 feet. It is known as He Shou Wu named after a folklore hero

Sorry Kay - I will give you some direct quotes from the Edgar Cayce Readings -

(Q) What can I do, if anything, about my hair turning gray so prematurely?
(A) With those shocks to the nervous system there has been changed a great deal of the pigment, or the flow of the activities. If you would prevent the hair from turning gray, let at least two meals each day be taken of the peeling of Irish potatoes - it'll turn it to its normal color again! They may be cooked, yes. 32.

(Q) What is lacking in my system that is causing my hair to gray, and what can I do to prevent it?
(A) Eat more potatoes; that is, the skins of same, and we will find it'll change the color back more. The PEEL, not the pulp! 33.

(Q) What is best to use on my hair at this time?
(A) Any of those influences or forces that we have indicated are well for same. Nothing better than White Vaseline and a WEAK solution of alcohol; but grain alcohol, NOT that which has been denatured. 34.

(Q) How should the potatoes be cooked with the peelings?
(A) Either baked or boiled. The Readings have continually recommended the addition to the diet of the juice made from Irish potato peelings. Stew the peels of three or four potatoes in a little water and drink the juice, about twice a week.
Cayce Quotes on Potato
257-228

The peelings of potatoes don't of themselves make hair grow if everything else is done to prevent it! But it tends to stimulate, to keep the activities in such a manner as to be beneficial. For this body, or any other body - if it desires to use it - though it's rather late for this body to undertake to grow back hair, when it might have followed this procedure some twenty years ago and prevented the loss of the hair; but for most bodies, about an ounce of the potato peeling juice taken every few days is beneficial. It also carries the salts that are helpful in stimulating an activity for better assimilating forces in the body. For it tends to keep a balance. But remember, much depends upon the manner in which such potatoes are used, - where and how they are grown, and how prepared. But in general, these are beneficial in the manner indicated. 2011-2

(Q) How can I keep my hair from turning gray?
(A) The citrus fruit juices and the regular weekly use of the juice from the Irish potato peel. Peel the potato and make a soup of the peelings, see. Take this weekly. This, with the character of the dressing for the hair, should correct this condition. 3900-1

(Q) Is there any real benefit to be gained from the "gray hair" vitamins?
(A) Upset stomach is usually gained! If you desire to prevent gray hair, drink at least once each week half a pint of juice prepared from Irish potato peelings. Just the peelings, not the bulk of the potato. This will aid in keeping the correct color in hair. 5197-1

(Q) How can I improve texture of hair?
(A) Better be glad that you have it, but the peelings of Irish potato boiled and taken once a day will improve the texture of the hair. This will require a long period of about six months. Two ounces of this fresh juice a day. 774-2

While there are those conditions that still disturb the body with the manner in which there is the inflammation in the eye, or in the lids and the iris, these - as we find - are somewhat on the improve. We would use the potato poultice, scraped old Irish potato - not new; put the scraped potato in a gauze and place on the eye (with it closed); not the potato directly to the eye in this particular case, but in a gauze, and sufficient quantity of it to fill the whole socket space. Let this remain as the body rests, for an hour to an hour and a half; then take off. It will be found that considerable amount of inflammation will be drawn out. Do this for two to three days, or two or three evenings; then rest by leaving it off for two or three days - if it makes for too great an irritation, which at times it would, dependent upon the newness or oldness of the potato, you see, that is used. When the poultice is removed each time, cleanse the eye with a weak solution of boric acid. This will make for a cleansing of the inflammation from these conditions. 5499-1

Do not use the new potato; that is, use the potato of the year previous, and scrape same and lay over the eye of evenings, and cleanse same afterward with a weak solution of Boric Acid. 2638-1

.... We would apply a scraped Irish potato poultice over the eyes; that is, scrape an OLD Irish potato (not new potato) and apply between gauze. Let this remain on the eye for at least thirty to forty minutes. Then bathe off the eyes (when this is removed) with a weak eye lotion

I hope this helps!

I would think that any white potato would work. Also get a formula with the following in it : Lactated Pepsin, Black Snake Root Extract, Essence of Wild Ginseng, Atomic Iodine, Extract of Liver, and Grain Alcohol - you can look that up and get it online. I have used it for approx 2 months now and have noticed a HUGE change in my hair - color and thickness!

WARNING!

NAY, this is not my experience nor what I have researched. When I tried blackstrap molasses, my sugar went out the roof for several weeks. My doctor told me that iron can mess you up big time. It took awhile to get my glucose back reasonable.

I caution any diabetic about using blackstrap molasses.

I moved to China in the age of 24 coz of work requirements, before that I had absolutely no issues with my hair, in fact they were great. By 26 my eating habbits were totally changed and I wasnt eating home cooked food and religious factors stopped me from various foods. At that time I noticed few grey/white hair appearing in the beard and head. They were few so I didnt care much but when I was 27, I started seeing a lot of them.. i believe it was a little early for me as I had no genetical problems for hair in my family.. I did a little research on google and tried using coconut oil/vaselene/medicated shampoo and almost everything but I realized that its only helping in a minor shine and conditioning for a temporary time and hair grows from inside out not outside in.. so it wasnt helping much and didnt convince me.. then i read about Blackstrap molasses on the web.. I tried to find it but finally I had to go to HongKong to get it. I have been using it for almost 3 months now regularly and by the way its not unsulphered.. its organic (pure blackstrap molasses).. in the first month..nothing happened, 2nd month.. some white hair started falling..3rd month.. I started seeing white and weak hair falling down regularly and some white hair r getting brown back to its original color only from the tip not from the roots..the pure white hair are also catching brown color very slowly.. my beard is still unchanged coz i think hair is very thick there and i shave almost everyday..so after 3 months there are some results finally.. lets say out of 30% white hair i am left with 22% (not a great achievement anyway)... I never used hair color.. I would just say that if you plan to use BSM then be patient.. results are definite but u have to wait for a long time.. I think after 6 months I will start getting it back more quickly..i m not sure about beared but lets see..the other effects of BSM is that i have gained weight a little..but there is another thing i noticed.. I havent even caught cold from the time i started using BSM.. I m catching no flu..although i travelled to cold places in different countries..i interact with sick ppl too sometimes..but i think its coz of BSM..and also i avoid restaurants.. i prefer eating at my apartment.. i try to keep balance in diet..meat/veg/fruits/milk..I include them everyday.. i dont use any special shampoo now.. i just use a herbal one.. mild shampoo without much chemicals..

its worth trying..good luck!

anyone has same results especially for beard.. plz share [email protected]

I dont think the Blackstrap Molasses works for grey hair - I used it twice after I read these testimonials and I have to say that I noticed 2 new grey hairs in my beard today - I never get any grey hairs in that part of my beard, but after I used the BSM I noticed more not less grey hairs.

My only explanation is that even if its unprocessed - its still has the same negative effects as sugar. if its copper that retains hair color then I will be seeking that in another non-sugar product to try it out - I'm not over 40 yet and have some grey hairs.

I used organic BSM unsulphered from Paraguay. I probably will try it for a few more days but if I continue to see more grey hairs I will stop and will post that ppl wanting to stave off grey hair not fall for the snake-oil sales pitch I see being posted so much.

When I started getting grey hair I didn't care. Everyone in my family that I remember went grey, then white if they lived long enough. After reading this post I went to the mirror, looked and I don't have it anymore. I don't remember how long ago I started taking BSM every day but prior to that, when I had grey hair, I remember I was only taking magnesium powder and an occasional vit C. (I drank OJ everyday but when I consumed a little more cheese I took one or two of the 1000 mg C tabs for preventative reasons).

I am poor and cannot afford a variety of vitamins and/or supplements. These are available in our food. There is a problem with what has happened to our food so any added vitamins or supplements could cause an overload of something. According to a nutrition almanac BSM is a balance of nutrients in itself. Who knows how long that will be safe?

I started taking BSM because of the water soluble B Complex vitamins. Taking only one of the B vitamins for something specific can cause a deficiency in the others, contributing to major depression which I had years ago. I'm convinced that BSM must have given me what I needed to get rid of my grey hair even though it did not matter to me.

Does it have to be Black strap molasses? I have molasses and was wondering why black strap molasses.

Let's not judge other people please.

Hi Rob From Manhatten,

I've been experimenting with the herb Polygonum Multiflorum, and it does seem to be working but it is very slow. I was at about 35% gray, but recent pictures tells me I have decreased in gray, and natural hair color is coming back little by little. At first I thought I might be under 10% gray now, but the pictures tells me it's more like 20% still gray (wishful thanking I guess). I am making my own tincture, and it seems to be working better than the health food store pills. I still want to give it more time, and am not giving up.

I started taking the health food store capsules back in Mid January, 2009, with little effect. Then started making my own Tincture about Mid March, whereas I started noticing some results. So in essence I have decreased gray hair by about 15% in the last 3 months. It is stated on herb pages that it takes approximately 6 months for desired results. I am hoping I can report even better progress within the next 3 months.
My partner who is 62 has thinning hair along with gray hair, has only been taking my tincture for about 2 months. He told me his feels like it is getting thicker, and pictures are showing a slight difference. We are both hopeful, but again it is too early to be conclusive. I will report back in a few more months and let those who are interested know. Peace, Rena.

Polygonum multiflorum..herb.(Japanese Knotweed, Fo-ti, He Shou Wu ('Black-haired Mr. He'),) I haven't used it long enough to say whether it works but have tried it for hair loss and for this I cannot say whether it works since I haven't been consistent with it's use..A traditional Chinese herb used in tonics for rejuvenation, grey hair, erectile dysfunction. etc. I would try to buy an american brand..(better regulated quality free of toxins)

http://en.wikipedia.org/wiki/Polygonum_multiflorum

I have to retract my Yea for fo-ti to a Nay. I was not meaning to be deceitful but I only figured out recently that it is due to where the flash of the camera is placed on my hair. The camera flash really picks up the gray, and if the camera is further away, my hair looks darker. However, recently I took another photo at exactly the same distance from a picture I took back in June and there was no change in the gray. I wish there was a way to post pictures on Earth Clinic to show what I mean. Guess I will have to put up with aging and the gray, such is life, Peace, Rena.

I have been taking blackstrap molasses for about 1 month now. I mix a spoonful with my coffee in the morning. It's too soon to tell if it is working for my grey hair, but my skin seems to be getting darker. I took zinc supplements for years for my joints. I found out that zinc depletes copper from the body. That is probably why I started turning grey at age 28. Copper is responsible for coloring our hair! It turns out that blackstrap molasses is full of copper. So in theory, blackstrap molasses should work for grey hair. I have talked to one person who had a relative in her seventies with no grey hair. The relative said that her secret was that she too a spoonful of molasses every day. I will write back in a few months with an update on my grey hair.

Based on all the testimonials, I have started taking 2 Tablespoons of Blackstrap Molasses and one vitamin B Complex Pill daily in the morning. I have 20% gray hair and increasing. I am in the late 20's. I don't know if this will work or not but there is no harm in trying as this is a more natural alternative. Every human being's body is different and reacts differently. So I am not surprised this hasn't helped everyone. But I think all of us with gray hair should give this a try and inform each other. I will definitely update in a few months if I see any difference.

Find a good recipe for gingerbread cookies. I think they have molasses in them and mix the wheat germ into the flour.

How much potassium do you take? I would love to stop colouring my hair.....

This is a reply to T's question. I just took the molasses in a spoon (I don't mind the taste) and a high potency B supplement daily in tablet form. Sometimes i varied the amount of vitamin B, but I always took two tablespoons of the molasses daily with some kind of supplement. Hope this helps. My grey has almost all gone now!

Hi Lauri, Sorry it's taken a while to get back to you. I was grey enough to have to dye my hair every three weeks to cover the regrowth (10 percent?) It was rapidly getting worse and now I may have one or two to pull out now and then, but it's great not to have to dye anymore. Hope it works for you - just be patient with it.

Hi Sarah!

Sorry to bother you! You are getting a lot of questions here (presumambly because you seem to have found a solution to grey hair!) I have been taking blackstrap molasses for 9 months now. I am 30 years old and am about 40% gray and the blackstrap molasses is not helping! I am losing the will to live with all this grey hair (not literally though!) Can you tell me exactly what brand of blackstrap you are using? I not that people on this site mention that copper is needed to turn the hair to it's natuaral colour and I also note that the blackstrap molasses I have makes no mention of copper. Perhaps this is the issue ...

Frances x

HI. I agree with you Frances. I have almost given up BSM after taking it consistently for 7 months with no improvement at all.

Sarah, please advise.

Hi, this answer is for Deepak, Frances and Guest Mother (hope it's helpful). I have used different brands of vitamin B supplements - we get many brands (that I'm unable to post on this site) in NZ. I think just as long as you are getting B6 and B12 with all the other B varieties in your supplement. I would like to emphasise that taking the molasses and B vitamins took a long time to show an effect (6 months to a year with a regular daily dose). As I mentioned before I am unable to write specific brands here - the site forbids it! Anything calling itself organic unsulphured blackstrap molasses should contain the same ingredients. Incidentally, I still take 2 tablespoons of BSM and B vitamin supplements daily and am still free from all but the odd grey hair. I agree with others on this site, though, that a healthy diet is also important. Frances and Guest Mother - you may like to try the B vitamin supplements as well as the molasses. Can't really help any more, sorry. Hope you start seeing results soon, I know how frustrating it can be.

My feeling is that some of you that got no results with BSM taking the gray hair away is that perhaps some of you are looking for a magic pill. BSM is not a cure-all. BSM should be taken along with a very healthy diet for best results. If people take BSM and eat a poor diet, use tobacco, drink alcohol, and other things, BSM may not give the results you are looking for.

I don't think BSM will help everyone. It might depend on what nutrients one is lacking in.

Re: 04/22/2008: Donald from Washington,DC. I think you should state that it did not work for you; as it has obviously worked for others. And since BSM has many vital minerals it certainly can't hurt! It may be as Kevin from NYC states you may be taking other things that are interfering with its' absorption. Understand too that families tend to eat similarly thus causing what appears to be genetics or heredity. I don't know specifically about graying in your twenties, but in other areas there is a correlation to familial diets and their individual health. As for me I'm going to try it. I could use the trace minerals and iron as well.

You may want to have your thyroid checked as gray hair and vitligo can be symptoms of an underactive thyroid.

I have to agree with Dan and S. about the Black Strap remedy for gray hair. I tried one tablespoon daily, then two tablespoons for 6 months now and I do not see any change! For those of you who have had success, did it work soon, or did you have to stick with it for a long time to see results? I am becoming frustrated with the process and I'm considering abandoning it, but I would love some feedback from those of you who have found success with it.

I started taking the blackstrap molasses to slow down the white hair growth. I think that has helped to some degree. But, what I have really noticed is my menstrals....much more pleasant. Less painful and not so heavy. What a pleasant surprise. Usually my breasts hurt too...but not this time. I think I will be taking this forever. Now, if my little white hairs go away...well, this would be perfect!!

Dear Kevin from NYC, NY

From the research of Dr. Ray Peat, coffee (caffeine) is a benefit to the body.
http://raypeat.com/articles/articles/caffeine.shtml

Please cite the study (or studies) you are referring to that caffeine is a negative for good health. thanks

In regards to the diet soda issue, it's not the caffeine that is destroying anything good they do, it's the artificial sweetener! I have read many studies on the topic from various reputable resources (I never take just one source's word for anything, always cross reference! ) It has been shown to actually CAUSE weight gain primarily in the abdomen. It has been shown to not only CREATE cancer cells, once they are created the chemicals then FEED the cancer and it grows at an alarming rate. It's poison and it infuriates me that I have to be so very careful and diligent about not getting any food with it in it, the first step in my personal choice to purchase (or grow) organic and even then you still have to read the ingredients to check for cholesterol, sat fat, SODIUM (thats the one I see the most of) but at least you dont have to worry about preservatives (shown to be the main cause of lower testosterone levels in men, which can lead to PSA, colon cancer, heart disease, high blood pressure and ED! )

http://search.lef.org/search/default.aspx?s=1&QUERY=aspartame

http://www.naturalnews.com/SpecialReports/Aspartame_Truth.pdf

Another helpful resource; Best time of day to take vitamins...

http://www.naturalnews.com/026670_vitamins_calcium_fiber.html

Oh btw I found this thread when searching for which vitamins CAUSE gray hair. I have recently completely changed my lifestyle regarding nutrition, supplements and becoming more active. I just noticed a gray hair and upon closer inspection I found quite a few gray roots, the length of the new growth looks about like the the length of time since I have made these changes, the first was cutting red meats, sodium and sat fats. Eating more fish fresh veggies and lots of fresh fruit and smoothies with raw oats, blueberries, greek yogurt, ground flaxseed, scant amount of physllium husk, vanilla almond milk and organic protien powder. I have been taking 5000mg of Biotin for about a month to a month and a half now. I noticed my eyebrows growing back in first, they had bald gaps in them before and I had to draw them in with an eyepencil, then my hair seemed to be getting thicker. I am suspecting it may be an imbalance in the zinc and b vitamins. I am starting a b-complex supplement today in addition to my biotin, b-6 and folic acid with DHA among multiple other vitamins and supplements. Oh sorry to make this so long but another topic you should read is on this site is

turmeric (I can speak for this, IT WORKS! ! ! I had horrible boils come up fast and big and PAINFUL, in desperation to avoid the ER, a search brought me to this site and the topic on turmeric. I started it on Sunday morning (3 a. M. Edt) and it is now Friday and it is completely gone, only dark spots remain where the skin is still healing. Within 3 hours of the 1st dose I had incredible relief and 50% reduction in boils and some completely gone. H2O2 inhalation therapy. I have heard of this before. I have known someone using the ingestion method and she was visibly younger looking! I have been too scared to try it. I got all the supplies and followed the preparation instructions but have not really tried it yet. I have also just purchased some herbal tea for cleansing. My current dosing formula for blood cleaning, gray hair,

in 8 oz glass I combine (all ingredients are raw, organic and natural):

1 tsp ground turmuric
1/4 tsp ground ginger
1/8-1/4 tsp ground black pepper (1/4 makes it a bit spicy)
1 tbsp honey
1-2 tbsp blackstrap molasses
2 tbsp raw apple cider vinegar with MOTHER (I have found only ONE that is not pastuerized, which kills it)
2-4 tbsp lemon juice (this works amazingly to cut the vinegar taste and smell! )
1/4 c boiling water (this helps melt the syrups and make it thinner for fast swallowing)

stir well and drink it down. I have found that holding your nose really does take bitter tastes away and sometimes I use less water so there is not so much to drink but since discovering the lemon juice its almost good! . I use chocolate almond milk to chase it, its thick and YUMMY and almonds are super good for you! Peace - May it begin with me. . . Steph

I was just browsing through some of the information posted and wanted to add my "5 cents".

I should mention, if you do use blackstrap molasses to "blacken your hair" be careful that you do not develop a vitamin B3 deficiency, WHICH IS known as pellagra, which apparently is important for the diet for those with Lupus.

For the man who treated Lupus on a gluten free diet...take head, that this goes right back to a probable involvement of strep as this is the main bacteria that feeds on B-vitamins, as it is essential for them to live. This is especially true if you eat corn products because corn alone can induce pellagra if the corn has not been fortified(i.e.canned corn or corn on the cob, corn chips, or unfortunately for all its good intentions..organic corn producers that do not fortify their processed foods. If you have Lupus and you're going luten free and eating unfortified corn, you're inching closer to pellagra.This one instance where eating a wholesome food (corn) will give you disease (pellagra) if eaten in large quantities and it is not fortified.

You scare people from eating corn that has not been "fortified", but fail to state precisely what the corn should be "fortified" with : "Genetically Modified Organism" chemistry, perhaps? Or perhaps some other manmade "process" that allegedly "fortifies" food, when in fact it so changes it's character that the body can't process it as food properly, and develops health-issues related to long term use of manmade chemical pharmaceutical by-products, I. E. Unnaturally occurring "Fortified" food-stuffs masquerading as natural foods.

Faithful I am happy to hear you have more energy but besides the microwave use I am concerned that you are using the flavored coffee creamers to make it taste good. Faithful, that crap will give you more to worry about then a few grey hairs!! I don't mean to scare you but my hope for your better well being is that you consider stop using that artificial toxic "poison." I have read various health reports that creamers are at the top of the most chemically treated artificial products. It should truly be banned! I don't understand the FDA. I feel so passionate about how bad it is for us that I have also urged my friends and family to stop using it. You are better off with just milk and adding the molasses or honey to sweeten things. Almond milk and coconut milk are great substitutes. And while I am on my rant lol I hope you are not using splenda or any of those sort of fake chemically toxic sweeteners either!! It defeats the purpose if you are taking stuff that your body and hair can benefit from but zapping and canceling the good stuff out with "poisons". Anyway, I have said my peace and I just could not resist bringing to your attention a few healthful tid bits:) cheers to your health and no grey hairs!!

WARNING!

Hi, Please remove the HYDROGEN PEROXIDE remedy from the gray hair remedy page. The same person put three YEA for using HYDROGEN PEROXIDE which will cause bleaching of hair.

Thanks

Thank you so very much for the terrific site -- awesome information! I have been following the remedy suggested for reversing gray hair for only the last four weeks and cannot believe it, but see dark hair growing in replacing the gray! What I've been doing each day is taking one tablespoon of blackstrap molasses on a spoon, one tablespoon of brewer's yeast mixed with orange juice, and one large tablespoon or wheat germ mixed with a small amount of plain yogurt along with a 1/2 teaspoon of sodium ascorbate mixed in orange juice and one capsule of chelated manganese. I feel extremely strong and healthy also. Will provide further updates!

Kwesol, the daily allowances are for the most part useless! They were either set up thinking of only one health problem like rickets or else are set up to make money for Big Pharma so one can't really trust them, sadly enough!

Bob, it would be interesting to know what the ratio of your Lugol's is because there are several different strenghts! I have just started taking Lugol's and the company selling it told me that it was 7%, meaning 5% iodine and 7% potassium iodide. My husband who is a chemist looked at the label and told me that it is 10% p. Iodide. In Dr. Brownstein's book he says that one drop is 12, 5mg of iodine, my husband says that according to the label one drop is a little less than 3mg. What a mess..... People here have said that one drop is 6mg..... Anyway, after starting with one drop I am now on 3 drops a day with no side effects! No idea how many drops I should really take! Do you really think that your hair has gone back to its normal color? I hope mine will too!

Yes Kate, the droppers are also all different. Mine is one of those you take out of the bottle and squeeze, not the ones that is incorporated in the bottle. I think that namely because I was on the Pill for a number of years I am very deficient on a lot of important vitamins and minerals. Too bad doctors don't talk about that to women on the Pill? They should! I think that all the white spots on my skin, weak hair, bad sleep and much more is all connected to this!

I'm guessing the 96 year old cousin took 1-2 teaspoons of ACV in apple juice. Honey doesn't seem necessary since apple juice is naturally sweet.

I came upon my grey hair remedy purely by accident! Am 49 and have been gray since 17. For the past 30 years have dyed my hair but finally got tired of it. Let it go. Was shocked at how gray I had become!

About 2 months ago, my husband was told his red blood cells were of low count, so I went to _____and bought him some ______B Complex. We both started taking it.

A few weeks later, he said the sides of my hair were turning brown. I hadn't noticed, as I only look in the mirror to comb my hair really quick. Sure enough, I saw brown hair at the roots!

So, I'm wondering if some people like myself have been living with a Vitamin B deficiency our whole lives. I remember being a kid and having to go to the doctor for B complex shots because I was so tired all the time (at the age of about 11).

Maybe this will help someone. In another couple of weeks, I'm going to have a haircut and will report back what appears after that!

The hair becoming coloured from eating liver is probably due to catalase being present in liver - catalase deficiency is the cause of grey hair.

1-2 tbsp of sugar in a morning is the worst you can do to your body, regardless of the minerals in it

Thank you, that's very interesting. It took me a while to find some nutritional yeast because I am 677 MTHFR and I cannot do synthetic folic acid or synthetic B12. I found a brand that has food grade folate & methyl b12. I found out when I opened it poured into my storage mason jar that my little boy kitty absolutely loves the smell so I did some research and found out he's allowed to have a little bit.

braggs nutritional yeast can be found at natural grocers and health foot stores.

Whole potato or potato peel for restoring grey hair to black?

My black hair is turning grey. Many sources on the Web recommend boiling potatoes and pouring the juice over your hair to darken grey. None of these sources say what type of potato is best, so I assume any type will do. Some sources say boil the whole potato and pour the water from it over hair, others say to boil the potato peel and pour the water from it over hair. Which is it? I'm thinking perhaps it's best to boil the whole potato so as to get nutrients from both the potato and the skin.

You mentioned stress, maybe your adrenals need help. You could try hops, nettles, and other adaptogens. Let us know how it goes. :)