I know this is long winded but since there is very little on the Earth Clinic website I felt it necessary to elaborate.
My problem started while on business in India this past May. As a field service engineer I'm required to haul around a tool case weighing over 50lbs. I believe what caused the original problem was the lifting and tossing sideways that heavy case. I don't remember there being any specific blast of pain, more like a twinge. The next day the pain was there and stiffness not allowing me to raise my arm nor extend it very far. No longer a young man but still in pretty good shape I felt (as usual) it would simple heal itself with time. All the while picking up bits and pieces of the horror stories of torn rotator cuff diagnoses, surgeries and long and painful recoveries. I simply couldn't believe I had torn a muscle.
Well, as time passed from days into months (3) I finally realized it was time to get serious and sought professional medical advice. Since I don't have a regular Dr. I simply found a local one who is part of my health ins. group. She of course wanted to do X-Rays and I immediately questioned that with "what will that show" when I knew the answer was "my bones". Since I knew there was no bone injury I balked and asked what else can I do. She mentioned physical therapy so I chose that in order to get it prescribed for insurance purposes. Before I left the Dr.'s office she was trying to find more ways to raid my health coverages by requesting a cholesterol test. I replied I didn't need one since I don't consume red meat nor consume dairy. She said she wanted to do one anyway, I said thank you and goodbye.
Not knowing exactly where to look I found tidbits here and there on what I could do to avoid the knife at all costs.
I began taking alfalfa supplements which are purported to help repair muscle as well as turmeric, MSM, and DMSO, and started physical therapy. I did a total of eight 45 minute "PT" treatments two times a week which consisted stretching and muscle exercises mostly using resistance bands and about 10 minutes each of direct therapist stretching. Progress was slow and extremely painful and then my insurance co. began to question effectiveness. I didn't realize why until the bill showed that each 45min treatment cost $316 of which I paid $30. It was then I decided to simply purchase my own resistance bands and take my healing into my own hands.
It is now five mos. after the original injury and although I still have considerable pain it is lessening and I have almost complete motion in my shoulder.
This is simply my own journey of recovery but want to aim anyone suffering this malady to what I found on youtube after I was far on my way to wellness. There are very interesting videos of trigger point therapy as well as a Canadian Dr. who uses a chiropractic method who supposedly is returning full motion after one treatment. Also look for stretching exercises to return your motion.
I, as well as others believe there is a ton of misdiagnosis and unnecessary surgery associated with this injury. Do yourself a big favor, research and treat thyself unless you've been in an accident that caused physical trauma to the shoulder.
Best of luck and thank you Earth Clinic.
Castor Oil for Rotator Cuff (infraspinatus) injury throwing Football
I'm 35 years old and about 10 years ago, I was throwing the football (launching 60 yard bombs over and over) at a Halloween party with some buddies, until my shoulder hurt. I kept doing it even after I felt the pain. Foolish mistake. I've had issues with my infraspinatus (one of the four muscles of the Rotator Cuff) since then. I couldn't even reach over to pull the seat belt over myself anymore without it hurting. So I came across these threads and noticed DMSO.
About a week ago I ordered some and it still hadn't come yet, but during this time (for the last week and a half) I've been slathering my right shoulder and rotator cuff with Castor Oil (Hexane Free). It's nothing short of a miracle (at least in regard to pain). For the last couple days, I feel no pain at all, and could probably throw 60 yard bombs again even though I never thought I could even toss a ball let alone throw one without it hurting. I'm still gonna try the DMSO as well. I don't know if the Castor Oil just masks the pain (but doesn't heal the injury), but I'm gonna throw the kitchen sink at it to see if I can completely heal it!
(Virudhunagar, Tn, India)
I tried the Kirsch protocol for frozen shoulder, which involves hanging off a chin up bar for 30 seconds at a time with a minute or two rest for 10 minutes a day.
Within 4 days my frozen shoulder felt tremendously better, I could move my shoulder above my head and behind my body pain free. Ido Portal loves this method, and it works incredibly.
I love it, so simple! Any gym or playground will have chin up bars, otherwise find a tree.
I hope this helps someone with the same poor shoulder flexibility!
I was in constant pain for at least six months until I read these Chinese stretching method posts below written by fellow sufferers. The positive effects of using these stretches was almost instant. I stopped taking painkillers and expensive visits to the physiotherapist.
If someone was to ask me how to fix a frozen shoulder I would now suggest a glucosamine and chondroitin supplement, acupuncture and these very simple Chinese gravity stretches. Thank you very much earthclinic for ending this miserable period in my life
Chinese Stretching Method
I was experiencing frozen shoulder about 7-8 out of 10 in the pain department for about 2 weeks. Sleeping at night extremely difficult for only for a few hours at night. Last night I hung my frozen shoulder arm over the bed for 10 min with excellent results. Sleep last night was pleasant without constant pain of the shoulder all locked up. I'm thankful for the advice and the significant increased mobility.
Chinese Stretching Method
Omg THANK YOU. I stumbled across your post and I have INSTANT relief. I did both stretches, hanging off the side of the bed, and the side - and my range of motion improved at least 50% in FIVE MINUTES. I can't tell you how happy I am. Thank you thank you. Every other stretch /exercise I've tried to do was painful and tedious. Wow, how does everyone not know about these simple stretches. Xoxo
Chinese Stretching Method
Frozen shoulder - stretching
I damaged some tendons in one arm doing heavy overhead lopping. I thought rest would be the best cure but the problem developed into frozen shoulder. I realised after 3 months rest was achieving worse than nothing so finally saw the doctor who recommended 400 mg ibuprofen 3 times daily on a full stomach for 2 weeks to reduce the inflammation. Not something I would normally consider.
After a week the pain and presumably the inflammation did reduce and I tried to hang my arm down over the edge of a bed/sofa, as suggested by Teh's post below.
Very painful at first and I could only manage to dip the elbow down, not the whole arm. But persevere. Day 3 and I can now almost hang the arm down, but some support, resting hand on floor, is still required. Nevertheless this is real progress. Inch by inch I'm getting further. The arm can now get above the horizontal in forward motion but sideways and backward motion is still very limited.
It is absolutely not possible yet to hang the head and arm over the head as also suggested here, but it's a good start.
If you want to take alfalfa or another herbal anti inflammatory in addition to ibuprofen, please research possible interactions, especially if you have any bleeding issues.
Chinese Stretching Method
In regards to the frozen shoulder remedies, I came across a Chinese Treatment which I tried and has cured this issue I had with the frozen shoulder.
The method is as follows:
Lie on your back with your head @ arms hanging over the edge of the bed for at least 10 minutes.
The longer you stay in this position, the better. Initially, you will feel pain but the more you do it, this pain will eventually disappear, as mine did after 3 days. I have not had an issue since, but it is still a good idea now @ again to through this stretching routine to maintain this condition.
15 days ago I came down with all the symptoms of a frozen shoulder. This is an extremely painful condition in the shoulder that makes it feel sort of like its falling off. Every movement hurts, and no movement hurts. Sleep is all but impossible, because its so hard to find a place to rest your arm that does not hurt. This condition can last for 8 months to 3 years, and may not go away at all. My sister had frozen shoulder several years ago, so I'd seen the condition first hand with her.
After 4 days of frantic searching, I found the cold shower remedy. I started taking them 3-4 times a day when I realized it was helping with the pain. It's been 15 days, I'm down to 2 cold showers a day.
My mobility is getting close to normal. I missed my second shower yesterday, and the nighttime pain was back so at 4 in the morning I'm cold showering again. I will not miss again for a while. I told a nephew who is overweight about it, he has severe hip pain, and he said it's really helping him as well. Just water... Go figure!
A friend of mine said she cured her shoulder joint problem with colostrum. After a year of pain and trying many remedies, she tried colostrum and in 2 weeks she was better. She fell while on a run and may have done something to the rotator cuff because she couldn't move her arm and mobility was restricted.
Frozen shoulder is said to be a metabolic problem, related to Dupytren's Contracture and Parkinson's. I noticed when struck with it for the second time that when I ate sugars or carbohydrates with fats the pain would go off the scale. So I cut sugars and carbs out of my diet all together. The pain reduced considerably and I'm recovering at a much faster rate than before.
As well as having a genetic predisposition to it I think for me it's a stress/stomach bacteria related problem. Stress alters the stomach bacteria. Stress also lowers your magnesium levels as you use up your magnesium to produce adrenaline. This has knock on effects in the stomach as you need magnesium to digest your food properly. Badly digested food encourages bacteria to thrive that causes stomach upsets and causes inflammation in the body and these alter the ph to encourage Candida Alicans to thrive. I have suffered with CA after being given iron tablets that allowed the small amount of CA to form a biofilm around itself that protects it from the stomach acids and other bacteria, allowing it to get out of control and cause massive problems.
I don't think that as a species we were meant to eat lots of grains and sugars yet that is what the western diet mostly consists of these days - count how many aisles of a supermarket DON'T contain sugar and grains!
I also took Pau d'arco to kill off bad bacteria and upped my intake of green tea, kimchi, kefir and anything else that supported my good stomach bacteria. Even I am surprised at how quickly the spin reduced. Still quite stiff but beginning to loosen up. But I know if I go back to eating carbs and sugars it will bite me again!
DMSO cured my brother's frozen shoulder. I don't know if he had calcium buildup in his shoulder or not, but he later did have an artery clogged up with calcium, and had a stent put in for that, so it seems like calcium buildup could have been a factor.
He told me that his shoulder had been bothering him for 3 or 4 years, and that his doctor told him it was frozen, and there wasn't much they could do for it. I offered some DMSO to him, and jokingly told him to go rub some on, and his shoulder would likely be healed, by the time he left.
He rubbed some liquid 99% DMSO that I had bought at Tractor Supply, on his shoulder, morning and evening, for a couple of days, and he told me that his shoulder felt like new, after only a couple of days of the DMSO treatment.
Later, he told me that he had to put some on, for a couple of days, a few weeks after the initial treatment, but he told me that his shoulder felt like it did, when he was 18. He was in his mid-50's, when this happened.
I do believe his doctors had told him that he had some nerve damage, which was causing his frozen shoulder, but whatever the cause, DMSO healed it, and, last I heard, it is still fine, today.
I told this story to a 70-something gentleman, who also had frozen shoulder and also told me that he had nerve damage, so he tried DMSO, and it worked for him, too.
I don't know the details, as to how long it took, but several months later, I talked to someone who talked to the man in question, and he told that person that his shoulder was now fine. So, DMSO might do the trick.
I have pain in my upper arm. If I raise my arm straight out to the side, I hear crunching in the shoulder joint and have pain-not so much in the joint but definitely in the upper arm. If I raise it to the front there is no pain. I have iced it and soaked in epsom salts bath now for several weeks. Is there anything else I can do? At what point do I go to the dr? I can recall no injury to it, but I do tend to outside chores and who really knows? dr google indicates rotator cuff :( but I don't want that to be it.
Laser light therapy was a Godsend for the frozen shoulder. It was hell on earth with the pain and lack of function for the shoulder for almost two years. After two sessions of laser light therapy per week for a month, there was significant ease of pain and shoulder movement. I now have full function of the shoulder and no pain. Every once in a while I feel a twinge in that shoulder and I go and have a laser light treatment (through my Chiropractor).
Lemon Peel/Olive oil/Eucalyptus oil
My journey with frozen shoulder. This is a debilitating condition as I'm sure you know if your searching for a home remedy. It took me about 2 month to recover using these methods. My GF father took over 2 years to get over his frozen shoulder, going to the doctors, had his shoulder scraped, ten units, biofreeze, etc... When I saw him last, his asked how my shoulder was doing and I showed him the results of the Lemon Peel/Olive oil/Eucalyptus oil treatment, he did not believe it (non-believer).
Things I found that work:
Swimming: I recommend swimming, 3+ times a week, the range of movement increased dramatically, and you don't realise how stiff the muscles around the shoulder and shoulder blade become, swimming in the weightless water really eases some of the pain. I flot on my back and do jumping-jacks and other exercises in 4 sets of 10 and try to increase every visit.
I found an ayurvedic remedy that does work.
Lemon Peel/Olive oil/Eucalyptus oil
Lemon peel and Olive oil ointment can be used topically to massage into painful joints, arthritis, gout, varicose veins/poor circulation of the arms and legs, skin fungal, viral and bacterial issues, ringworm, shingles, skin burns, cellulite, chickpox sores, chiliblains, cold sores, mouth ulcers and fever blisters of the mouth, diabetic neuropathy, eczema/psoriasis, foot and hand care, rubbed on forehead for headache/migraine/fever, inflammation, insect bites, nail health, phlebitis/thrombosis for the legs (together with internal use), respiratory problems, and many others.
The phenols in the olive oil will coat and fight inflammation, while the other ingredients go to work on pain and inflammation and the root cause of the problem.
Lemon peel and Olive oil for joint pain relief
To use lemon peels to fight the pain of inflammation. Inflammation in the body is the cause of much pain and illness. Inflammation means that the body's blood vessels are dilated and swollen. This swelling leads to redness, pressure, stiffness and pain. Although pain can be felt anywhere in the body, most commonly the pain of inflammation is felt in the joints. Joint pain can occur in any part of the body that has bone to tissue connection. That means that any one of the 360 joints in your body could be experiencing the pain of inflammation.
Nutritional Value Of Lemon Peel
Lemon peel contains 5 to 10 times more nutrients and minerals than does the juice. It contains calcium. Iron. Magnesium. Phosphorus. Potassium. Sodium. Zinc. Copper. Selenium. vitamin C. Thiamin. Riboflavin. Niacin, Pantothenic acid. vitamin B6. Folate. vitamin A and vitamin E.
The Original Ayurvedic Recipe - How to make Recipe #1
Get the most benefit from lemon peel as possible by following this simple method to extract the pain relieving properties:
* Grate the lemon peel of two lemons
* Remove the yellow part of the rind without grating any of the white pith part
* Put the rind of two lemons in a clean jar and fill the jar with olive oil
* Close the jar and let it rest for 2 weeks (Note: I don't have 2 weeks, see recipe #2)
* Apply the lemon infused olive oil onto clean gauze and wrap or place the gauze onto the area where you are feeling pain
* Wrap the gauze with plastic wrap to seal the oil against your skin
* Place a wool or cloth wrap over the plastic wrap to help keep the area warm
The warmth of your own body heat being retained against your skin will help the lemon peel oil to penetrate into your skin and help your joint pain
Lemon peel can be taken internally and eaten, however, the benefits from the pain-relieving properties of the peel are believed to be best absorbed externally. Some compounds found in lemon peel cannot be passed to the bloodstream through digestion.
Rob's Quick and Dirty Recipe #2
When you apply this remedy made with olive oil and lemon peel topically to the affected area, it will help improve your circulation in order to provide joint pain relief. One of the most overlooked benefits of lemons is that they can help prevent joint pain.
*The ingredients are chock-full of nutrients that reduce inflammation, pain, and stiffness.
*Also, the lemon peel contains substances like limonene, citronella and phellandrene, 3 essential oils that help relax muscles and joints, helping with any difficulty moving. https://www.sciencedirect.com/topics/medicine-and-dentistry/lemon-oil
*The extra virgin olive oil contains antioxidants oleocanthal acid and omega 3 fatty acids, well-known for their ability to help painful, inflamed tissues.
*Together, these ingredients improve cellular oxygenation processes while optimizing the transportation of nutrients to your joints, a determining factor in preventing the breakdown of cartilage.
*However, it's also worth mentioning that the remedy helps stimulate your lymphatic system, a key factor in removing toxins that play a role in the pain.
*Additionally, applying it using massaging motions helps flush out retained fluids, and as if that weren't enough, prevents the accumulation of uric acid.
*Extra virgin olive oil
*6 - 7 organic lemons
*One quart mason jar with lid
*Using a potato peeler, peel all the yellow/white (the pith) parts off the lemons. Then, place the lemon peels in a blender and add enough olive oil to cover them completely. Blend the lemon peels/olive oil together. I use the pulse setting on my blender. You will want to blender it to the texture of apple sauce.
*Next, pour the mixture into the mason jar. Top off the mason jar with olive oil to about 2 inches from the rim.
*Place the mason jar into a pot filled with water on the stove. Add a mason jar ring or rolled up pieces for aluminum foil underneath the mason jar so it dose not make contact with the metal pot. Slow simmer the jar in a warm bath for about 6 hours. Stir mixture with a butter knife every hour. Keep a check on the water level and add more water as needed. After 6 hours, turn off stove and allow to cool to room temperature.
*Stir mason jar and pour out one tablespoon into a small bowl then add the eucalyptus oil (10 drops per tablespoon of oil added to the finished ointment).
*Soak some gauze and place it over the painful area. Ideally you should apply this treatment at night, so that the ointment can soak into the skin while you sleep. Use it just like a Castor oil Pack.
Note: Lemon contain natural molecules that react with UV light and cause a sensitivity reaction and a special type of sunburn. Essential oil companies often label their products that contain these compounds with a warning to avoid direct sun/UV light to the area for 12–48 hours after applying.
How to apply
*First, submerge a gauze bandage into the mixture and then apply it to the affected joint.
*Next, cover the gauze with plastic wrap, and then, if possible, with a wool scarf.
*Then, let the oil work overnight for best results.
*Next, apply every night until you get relief from the pain.
*As a preventative remedy, apply at least 3 times a week.
If you would like an even more relaxing effect for joint pain relief, heat the oil by putting the jar in a bowl of hot water before applying it. But remember to check the temperature to make sure it won't burn your skin. Additionally, you can use it to massage your joints, especially if the pain is due to fatigue or fluid retention.