Best Natural Detox Remedies for Holistic Wellness

What is the best way to cleanse the liver and kidneys and do I need to do it in certain order? I've read to cleanse the kidneys first then the liver but it seems the things Bill & Ted (Yes, we're on an Excellent Adventure -- sorry, couldn't resist! ) recommend are kind of a dual cleanse. Here's what I am thinking:

1) Chanca Piedra - 1000mg 2x a day at meals; OR

2) 2x a day at meals: Alpha Lipoic Acid - 300mg, Selenium - 200 mcgs, and Milk Thistle - 1000 mgs.

Where does Cat's Claw or Heart Vine come into play here? Is there any need to do a parasite cleanse first? I've never done any type of cleanse before so don't know what to expect or even if I need to do it.

Hi Jeff, I was just wondering how the cleanse worked out? I have been researching Chanca Piedra and wondering how effective it is. I would love to get your feedback and see how you are feeling now? Thanks!

I was buying BPA free plastics but I read that tests on those plastics revealed that 90% of them contain different estrogen mimicking chemicals. I look at the many supplements I own that come in plastic containers BPA and BPA-free. Do I switch them to tinted glass bottles? How much is absorbed into the supplement by the time I get it? I've also come to find BPA is in recycled toilet paper and contact lenses and the plastics of eyeglasses and lots of other things. Does anyone know what can we do to flush these chemicals out of our body since we probably can't be 100% free of them? Thanks.

http://groovygreenlivin.com/2011/03/bpa-free-plastic-isnt-as-safe-as-we-thought/

Ted, Please help!

Does rebounding (trampoline) excercise really get rid of Toxins in your body ? See Claim below.

One of rebounding's special benefits is its ability to improve flow in the lymphatic system. The lymphatic system is the metabolic garbage can of the body. It rids the body of toxins, fatigue substances, dead cells, cancer cells, nitrogenous wastes, trapped protein, fatty globules, pathogenic bacteria, infectious viruses, foreign substances, heavy metals, and other assorted junk the cells cast off.

Hi Carly, you sure don't work for a rebound company because I don't work either and my story is the same as you. What a difference do the more expensive trampolines make.... Like you I can't imagine I ever used the other one! Great fun though..... I have a couple of CD's but nowadays I just exercise to some nice music. Like you first I was awfully tired but now I am ok, I have been doing it on and off for maybe three years.

Instead of rebounding Carly would those machines that you stand on and they vibrate have the same effect? Vibrate the toxins out? Would be less exhausting for you.

Hi Francisca - we have a lot in common I think! Lol. I have yet to put on the cd that came with my "new" rebounder. I usually just watch a favorite tv show while I jump. I have been doing it less than a year, but hope that I will keep it up like you have! I do love it! :-) No longer get winded at all like in the beginning!

I recently started using the trampoline everyday for about 5 minutes and love it. But, after several days I noticed that for about 3-4 days I had a sore throat and in the morning some congestion. It's gone away now. But, I got the feeling that maybe it was my lymph glands clearing out from the excercise. Has anybody else had this happen or know anything about it.

Do you eat the sprouts raw or do you cook them? Do you use seeds from the supermarket spice section?

Hi... Glad you conquered this terrible disease.. My wife has been also diagnosed 2 years ago and is doing great.. But, she still has to get drained every 3 months of her ascites.. How did you control this?

can you better describe how to prepare this?

Do you take the garlic apart and than drink the 3 tablespoons of apple cider vinegar and than drink regular tea or do you mix all in a regular tea? Please explain. Thx

I need to detox after TKA (total knee arthroplasty) and six weeks of meds! So you swallow the garlic and mix the vinegar in the tea to sip?