I googled restful sleep so that I may be able to more properly deal with my chronic fatigue. The search came up with glycine and ZMA. I take the glycine and seems to work well mixed with a little Klonopin and Inderol/propranolol. I'm sure everyone is different so you may have to try and adjust it yourself. I started off taking only an 1/8 to 1/4 tsp glycine and 5 mg melatonin before bed without the other medicines and it seemed to also work well. If you wake during the night you can take another 1/8 tsp of glycine. I'm not a doctor so use your best judgement on this. Thanks.
I have had some bad breath and chronic fatigue for quite a few years. I was just trying everything I could think of . The doctors were of no use. I used a cap full of drug store hydrogen peroxide to brush my tongue. I was pleasantly surprised to find my chronic fatigue was greatly reduced in just days. I have only been using it for about three weeks. I recently got some food grade which I reduced to 3%. I am going to start taking it by spray since I have asthma. The asthma seems a bit better just from the little bit I have used to brush my tongue. Oh yeah, the first night It was hard to go to sleep. I didn't know that this is a common effect.
Hydrogen Peroxide major turn around then not.
I have been rebuilding my health following CFS for many years but in June 07 I had "Influenza A" which really knocked me around. I thought I was recovering ok but the old CFS symptoms re -emerged ie headaches, brain fog, unrefreshing sleep, fibromyalgia, blurred vision, sleeping all the time. In November 07 I found EC and tried H2O2 food grade. At first I tried the inhalation method for a couple of weeks but progress was not really fast enough so I took it internally. Due to my low energy and fogginess I managed to take the upper end dose on the first day (normally people build up to this over a few weeks) ie. 150ml of .50% 1/4 tsp baking soda three times in one day. This is equivalent to 25 drops in 150ml of water three times in a day.
Results: first intake - nothing Second intake - my vision improved markedly over a ten minute period. It was as though a veil had been lifted from my eyes. Everything was sharper colors were brighter. I also began to feel more energy. (Since the flu my eyes have detiorated, I had to get a new prescription for my specs. And they had to make them 3 times because my vision varied so much from day to day. ) Third intake - nothing noticeable.
The following day I woke with a headache and fogginess and figured I was in for a detox reaction. This lasted until around 2pm and from then on I felt fantastic. I mean I felt exceptionally good. I felt like hugging strangers in the shopping mall. Giving money away, imagine no possessions and so on. It was exuberance, lightness, abundant energy. It lasted about 3-4 weeks. During this time I did some maintenance doses on a lower scale.
Results not: Anyway I have since had a garden variety bug and many of the symptoms have returned but to a lesser degree except for one debilitating condition that is worsening. When I eat - anything - I get a hangover and overwhelming fatigue for about 90mins. I have to sleep it off. I have tried various alternatives ie ACV & BS but to no avail. Does any one have any ideas what might cause this? I can't go out or for very long because if I have to eat I have to sleep.
I do not have any apparent digestive problems but it is probably connected in some way.
(Auckland, New Zealand)
How I cured my Chronic Fatigue Syndrome virtually overnight:
Let me just say I'm a 38 yr old male, I been suffering from CFIDS for almost 15 yrs now. This is a very frustrating disease. You go through periods where you'll feel well, then you'll go out and play some sports, and the next day you are so exhausted you cannot get out of bed.
So how did I cure myself?? Well, it wasn't by going to doctors, although they were helpful here and there. But to cure yourself you most likely won't get it from a pharma script, at least that was the case with me. You need it from a natural source.
Every CFIDS is different, so I can't guarantee this will work for everyone. If you have Lyme disease this may not work. But it might help some people who are going through the same thing I was.
The main reason why people suffer from CFIDS is because their hormonal system is out of whack. Hormone comes from the Greek term meaning “to spur on”. If your body isn't producing hormones at an optimum level, you will most likely have very little energy and feel tired all the time.
The master hormone gland in your body is the Hypothalamus gland. It controls the pituitary, adrenal, thyroid and all other sex hormone glands. Anyone who has CFIDS will tell you besides feeling tired all the time, they also probably don't feel like having sex very much.
So how do you fix your hypothalamus gland if it's not functioning properly??! Real simple answer. You take a hypothalamus glandular capsule or pill once or twice a day. There are only a handful companies who sell hypothalamus glands in North-America. They should come in strengths of 500 mg. You take 1 or 2 of these a day, and within hours you'll start to feel your energy building up again.
To get the full benefit you need to take it for a few months. Then when your body has recovered you can gradually wean yourself off by cutting capsules in half, or even down to 1/3 a capsule.
You can also after a few weeks add adrenal glandulars, pituitary and/or thyroid glandulars to see if that makes a difference. I did notice my recovery went a bit quicker when I added the adrenal glandular.
All these glandulars are available on “google shopping” for a reasonable price.
One of the theories out there why so many women get CFIDS is because in some women the contraceptive pill can throw your hypothalamus out of whack if you take the pill for a long time. But that is just a theory so far, no scientific proof.
I got CFS after taking cortisone pills for a skin problem I had. It even says right on the official drugs.com website that cortisone can depress the hypothalamus-pituitary-adrenal axis. In my case that axis never quite returned to normal, and the only way to fix it was by taking the glandular pills
Long-term effects have included hypothalamus-pituitary-adrenal activity suppression, Cushingoid appearance, hirsutism or virilism, impotence, menstrual irregularities, peptic ulcer disease, cataracts and increased intraocular pressure/glaucoma, myopathy, osteoporosis, and vertebral compression fractures
15 years I suffered with this disease. I'm glad I finally kicked it to the curb.
I too recently reaped COLOSSAL success by taking apple cider vinegar (ACV) for my fatigue, indigestion, cold hands and feet, dry eyes, EXTREME dry skin, and stomach pain. I drank 1Tblsp ACV [in about 4oz. of sweet ice tea] 2-3 times per day everyday of April 2010 because I felt so good when I did! I am more energetic and warmer than I've been in months, maybe years. But the ACV was inconvenient to take. I searched and found that the relief I got from the ACV meant I had LOW stomach acid. I searched more and found LOW stomach acid is caused by LOW iodine (a trace mineral).
Now I take an iodine/iodide compound (5mg/7.5mg). The transition from ACV to the compound was seamless! In other words the iodine caused my body to make more stomach acid and the stomach acid caused my thyroid to do its job better and my symptoms did not return when I switched! I must be one of the 740 million iodine deficient people the WHO writes about.
Remember the answer to a sluggish thyroid is the iodine/iodide compound (5mg/7.5mg)!
Three members of our family have been seriously affected by three different sensitivity disorders. Myself with fibromyalgia for 11 years, my daughter with MCS (multiple chemical sensitivity) for at least two years and my wife with chronic fatigue syndrome for about two years.
I recently read the articles on iodine use for mammary fibrocystic disease and decided to treat us all with 12.5 mg iodine/iodate (50:50). The results after two weeks have been very promising. All three report increased energy and better sleep.
The MCS patient lowered reaction on exposure to voc, mold and carpet, absence of morning nausea.
The CFS patient: less depression, better hearing and better appetite, no headaches.
The FMS patient: less pain in major sites (cervical, thoracic and lumber spine), arm-wrist, better cognition, better tolerance to aerobic exercise, fewer migraine headaches. I will follow this up for six months and report again.
(San Diego, Ca - California)
I just wanted to let you know that I after suffering from serious adrenal burnout and chronic fatigue and now found more energy by taking L-carnitine. I couldn't even get off the couch before and now I have 80% percent more energy. I also eventually added in q10 and that together with magnesium put me back to being the energizer bunny. I have read several times that people with CFS also have depleted L-carnitine. Hope this can help someone suffering from this horrible fatigue.
Hi, I've been helped with several problems on this website, and I just wanted to give back. I started using a Lithium Asparate supplement a few weeks ago, 5mg twice a day. In that time, I have noticed a few positive changes.
I have had chronic fatigue issues since I was in my late teen. I am now in my thirties, and virtually all aspects of my life revolve around being exhausted. I have problems sleeping, which contributes to the problem. When I was younger, I went to a doctor for this, but I was just put on a antidepressant, which was on no help--it just made me not care.
Since I have started the lithium, I have had more sustained energy and my mood has improved. I've taken a lot of stimulants to survive day to day over the years, and it's not like that. Rather, when I get off of work, I can actually clean or prepare food for my self instead of waiting to drag myself to bed (some days as early as 7:00pm). I've basically gone from forcing myself to go through the motions of life to being able to do daily activities normal people do.
I just wanted to share this because it has given me some hope for my future. As oppose to seeing my life as years if maintaining the facade of energy to those around me a crashing the minute I am alone, I might actually be able to do the things normal people do, like clean, prepare food, or spend an evening with friends without feeling that I am sacrificing "rest" time.
I think that the lithium dietary supplements are worth a try.
Daughter had mono (is now gone) but she is left with CFS and Fibro. Any thoughts or help? she sleeps 18 hours out of 24 she is so tired.
I have ebv and chronic fatigue for long time. Taking Mitochondria 2 tabs per day. I feel a little better and worse when not taking it.
I am still fighting the good fight against chronic fatigue of unknown origin. This is what has helped me. I learned much of this from the various naturopaths I have worked with.
1. I try to support my body's HEALING as much as possible. I do this with pacing/rest, by improving my sleep, getting as good nutrition as possible, reducing stress. With regards to my sleep, I switch off the electricity to my bedroom at night *at the fuse box* to reduce appliance hum and also turn wifi off. I find I get much better sleep this way! I also use mute rings and a special mouth guard designed to keep my airways open at night. I also don't watch TV within 1-2 hours of bedtime, and I get to sleep much earlier now and it's more restorative.
2. I try to be very mindful of my ENERGY ENVELOPE and always remain within it. This means I minimize standing, I pace my chores and activities (even socializing, which I can find tiring). I can do a bit of exercise, but I tolerate weight-bearing exercises better than aerobic exercise.
3. I have worked to support my LIVER HEALTH. This means I cut way back on alcohol. I frequently eat dragon fruit, which has liver-supporting properties, and I take milk thistle regularly. I also drink dandelion tea occasionally. And I minimize prescription medications and am mindful of the amount of supplements I take.
4. I avoid TOXINS as much as possible. This means I buy as high-quality food as I can afford, especially for foods that tend to be ‘dirtier' or more moldy (for example, nuts and “Dirty Dozen” fruits and vegetables, which I try to get organic). I avoid fluoride (to the point of avoiding fluoridated toothpastes and not allowing my dentist to put a fluoride treatment on my teeth, etc.). I have tested the water where I live and luckily it is pretty clean, but otherwise I would be looking into bottled water. I use a sauna whenever possible to aid detoxification via sweat. I avoid walking in high vehicular-traffic areas to avoid pollution. And, VERY, VERY, VERY important, I avoid mold in the environment at all costs!!! That means, keeping your house clean, dry, and well-maintained as possible and looking for hidden sources of mold. In my opinion, if you are having breathing problems, you should consider that the source *could* be mold in your environment.
5. I have focused on GUT HEALTH AND NUTRITION. At the advice of a naturopath, I have treated for both leaky gut and candida. Supplements like marshmallow and garlic oil have helped, as well as herbal drops used for parasitic infections (some of which have anti-candida properties). (For a long time I avoided a long list of foods that were causing sensitivities, but nowadays I tolerate most foods much better.) To enhance vitamin absorption, I do juicing now and again. I also eat a food product, Acai Energy, which contains guarana and never fails to give me an energy boost when I need it.
6. I have been tested for basic VITAMIN DEFICIENCIES and have been told to supplement with B12 (I use a methylated version), iron, and D.
7. I keep a SYMPTOM DIARY to determine if there are patterns I can identify on my good days and my bad days (for example, foods I eat, supplements I've taken, etc.)
8. I stay aware of the MIND-BODY CONNECTION. I try not to get *too* mired in negativity. I work on things like vision boards to inspire my hope and healing. And I say health affirmations like “my body is wise and is healing itself, I get better every day, ” etc. And rather than say things (out loud or to myself) like, “I'm so sick” or “I'm not better” I try to say “I'm not better YET, ” or “I've been sick but hopefully not for much longer, ” etc. I do believe our language matters.
9. I do believe there can be a link between chronic fatigue and CERVICAL INSTABILITY. I did have a neck injury around the time I developed CFS. I avoid many movements and exercises that cause my migraines to flare up and I see an osteopath who has helped treat the migraines that I was having daily for years. (If you aren't familiar with osteopaths, they are wonderful! )
There has been no magic bullet for me thus far. However, I have improved slowly. The body is a miraculous thing, and with the right support, I hope to be able to heal. So, my advice is, look at the air you breathe, the food you drink, the mold in your environment, the nutrients in your food (and wehther or not you are aborbing them), the ways you can add to detoxification, etc. ALL of these things will relieve the burden on your body, allowing it greater ability to heal. I wish that everyone had access to all of the funds and support that they need to pursue all of these avenues, but we all just have to do the best we can. Knowledge is power and there is a lot of great information on the internet. All the best to you xx
I tried many things for Chronic Fatigue Syndrome that did not work. D-Ribose was one of them.
Things that did work: Coconut oil, eliminating fluoride, iodine, bed rest, Ted's borax advice (baking soda/sea salt/selenium/ACV or lemon/lime that go with the borax too).
One thing that worked that really surprised me was a liver detox. I used both NAC and milk thistle for two months, and then did one of those hokey sounding apple juice/grapefruit juice/olive oil liver and gallbladder fasts/ cleanses along with water enemas for two days. I felt so much better a few days or a week after the fast/cleanse that I felt like a different person so will do one again soon. It may be hokey but it worked. I'd done one about 12 years ago when I was in my early 30's (before I got sick/disabled) and didn't think it helped me then.
You can find references to all of these things on earthclinic.
Oh, and one more thing, before I got better, the thing that launched me into kidney and liver cleansing was severe, acute abdominal pain that an MRI showed out to be benign cysts on my kidneys and an infection above my kidneys. It wasn't kidney stones or gallstones but I felt the area needed some help. That happened about 4.5 months after starting the borax and Lugol's, and about 5 weeks after starting the NAC. I was feeling so much improved in my CFS at that time that I suspected that the general virus/infection/cause of my CFS came to a head in the form of this infection, which I have since healed from. After recovering from this infection, I was almost back to feeling like a normal person again. (After 7 years of disabling CFS that took my life from me.)
I have had ME since 1995, and had my first experience with HP in 96. Wow, it was the only thing that turned me around. I was on 1 teaspoon of 35% HP 3 times a day in water. Felt rough for 1 week, then started to dramatically improve. Not cured, but improved tremendously. Fast forward to beginning of 2012, I have overdone things at work, eaten the wrong foods, etc. Been particularly unwell the past 5 weeks, all the ME symptoms have returned with a vengeance. Went to allergist, now on a candida diet for one week, taking acidophilous and metatone tonic, and taking up to 5 drops of Hydrogen peroxide 3 times a day for the past 2 weeks. Feel sooo ill. Honestly, the worst I've been for years. Don't know whether it's the detox from the diet, or whether the Hydrogen peroxide is detoxing me too fast, or what. Don't know whether I can continue on HP for now if it's making me this ill, ie, brain fog, stomach and bowel discomfort, nausea, no energy. Any suggestions would be gratefully looked at.
(Laguna Beach, California)
Dear Ted, Thank you for your help with CFS and allergies. Six years ago I started a continuous struggle with Chronic sinus headaches and infections brought on by allergies, deep muscle pain and extreme brain fog(At times it is too difficult to drive) and now severe depression. I have been bed ridden much of the time, but still keep going and making efforts to get well for my two children (ages 7 and 11) and my husband who has been burdened with all of the things I can no longer do.
I have tried everything, I even stayed two months away from my family in order to get daily IV therapy which like all else was short-lived. I am currently on thyroid medication and a high dose of an anti-depressant.
I began your allergy protocol with amazing success. I had a few bad days, but they disappeared within a week. I then began the H202 recipe that you gave in an earlier CFS response. In one day I felt like my old self and have not taken an antihistimine or sinus medication in two weeks! I am cautiously ecstatic.
Last night hayfever set in with a vengeance. I have not taken any meds for it because I want to give your therapy a chance to work. I was able to get out of bed and steam with vinegar and water which finally brought the relief that citric acid and baking soda could not touch. It is evening and I am much better and can think clearly enough to write.
I think I may be taking too much between H2O2 (3 drops per glass of mineral water) two glasses sipped all day and citric acid, baking soda and mineral water twice a day. When I feel my energy drain I use clove oil with unbelievable success. Could this actually work long term? Should I keep doing this every day along with taking Mg, amino acid, Chlorella, Zinc and egg yokes?
I had a major setback today because I cut myself in the garden and got a a tetanus shot along with stitches. I am terrified all of this progress will now be lost. I would appreciate your thoughts on this.
Thank you again for the last few weeks of improved health and the sliver of hope that it is possible to be healthy again.
I was diagnosed with CFS/FM/Under active thyroid and arythma garret, 3 years ago they told me I need a hip replacement and I was being monitored for my heartbeat, which had dropped to 34, I was told that I would need to have a pacemaker. Thank God I did not listen to them and started doing research and then a friend took me to see someone who treats people with bio energy and after one treatment, my heart rate went up to 42, so I was safe from the pacemaker. A couple more treatments and I was starting to get a lot better, I suffered terribly from brain fog, a teaspoon of ESKIMO OIL every day.. I started to notice the difference after a week, started to remember things and my mind was a lot more sharper and clearer. I had to travel 40 miles and someone had to drive me there and back, so I was still looking for other options and someone introduced me to a bio energy bed, that I could use at home called cergen, after the unlimited free trials, I decided to invest in one as I wanted in the comfort of my home and be able to use it 3 times a day. It does many things, align your spine, where the blood is made and also massages you and focuses on the lymphatic system, that really helped. I used everything on earth clinic and still do.
Then I found wet cuppin, hijamah therapy, it is the best thing I have come across as it helped and healed me in many ways, and is so amazing that I could not possibly write all the benefits on here, so the best thing is to google it as Hijama. I had hijama done on my hip and after one treatment my hip was back to normal.
I have also started to use DMSO.. Amazing stuff. I am a lot better, I have more or less a normal life. I found speaking only positive and smiling all the time helped. I still continue to use all these things, whenever I can, especially hijama as I have found this to be the most beneficial. I also only use distilled water and threw my microwave out a long time ago. I try and eat health , organic food and do not use any chemicals on my body, , or take them. Writing everyday, to empty my mind of rubbish changed my life! I hope this can be helpful as I know too well what its like being ill and being neither awake , nor asleep, feeling jet-lagged and not being able to sleep, the pain used to be on the next level and the worst , family and freinds not understanding. Peace, love and thank you for this wonderful site.. I love it. Tanya.