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Bone Spurs - Editor's Choice

| Modified on Jun 03, 2025
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Apple Cider Vinegar

Bone spurs (osteophytes) are extra bone growths that can cause pain and discomfort, especially if they press against muscles, tendons, or nerves. They often develop in the spine, shoulders, hands, hips, knees, and feet. While standard treatments focus on managing pain, natural remedies like ginger, turmeric, apple cider vinegar, and castor oil may help reduce inflammation and dissolve bone spurs.

What Causes Bone Spurs?

Bone spurs form due to:

  • Chronic inflammation from arthritis
  • Excess calcium deposits
  • Repetitive stress or injury
  • Obesity or poor posture
  • Aging and natural wear on joints

Natural Remedies for Bone Spurs

1. Ginger

Why It Works: Ginger is a powerful anti-inflammatory that can help reduce swelling and pain associated with bone spurs.

How to Use:

  • Take 500 mg of ginger extract 3-4 times daily.
  • Drink ginger tea by steeping fresh ginger in hot water.
  • Use ginger oil to massage affected areas.

2. Turmeric

Why It Works: Turmeric contains curcumin, a natural compound that reduces inflammation and helps relieve pain.

How to Use:

  • Take 400-600 mg of turmeric extract 3 times daily.
  • Add turmeric powder to smoothies, soups, or teas.
  • Make a turmeric paste with coconut oil and apply it to the affected area.

3. Apple Cider Vinegar (ACV)

Why It Works: ACV helps dissolve calcium deposits that contribute to bone spurs and restores pH balance in the body.

How to Use:

  • Mix 1 tablespoon of ACV in a glass of water and drink twice daily.
  • Soak a cloth in diluted ACV and apply it to the affected area for 15-20 minutes.

4. Castor Oil

Why It Works: Castor oil contains ricinoleic acid, which has anti-inflammatory properties that help ease pain and inflammation.

How to Use:

  • Apply warm castor oil to the affected area and massage gently.
  • Use a warm compress after applying castor oil for better absorption.

Other Natural Remedies

5. Massage Therapy

Why It Works: Massage can help increase circulation, reduce inflammation, and relax muscles affected by bone spurs.

How to Use:

  • Use essential oils like eucalyptus or peppermint for extra relief.
  • Apply gentle pressure around the affected area.

6. Epsom Salt Baths

Why It Works: Epsom salt contains magnesium sulfate, which helps relax muscles and reduce inflammation.

How to Use:

  • Add 2 cups of Epsom salt to warm bathwater.
  • Soak for at least 20 minutes for best results.

7. Proper Footwear

Why It Works: Wearing supportive shoes can help reduce pressure on the feet and prevent bone spurs from worsening.

Tips:

  • Use orthotic insoles for arch support.
  • Avoid high heels and tight shoes.

When to See a Doctor

Although natural remedies can help manage symptoms, seek medical advice if you experience:

  • Severe or persistent pain
  • Limited mobility or stiffness
  • Swelling or redness in the affected area

Final Thoughts

Bone spurs can cause significant discomfort, but natural remedies like ginger, turmeric, apple cider vinegar, and castor oil can help reduce pain and inflammation. Additionally, massage therapy, Epsom salt baths, and proper footwear can further alleviate symptoms.

Have You Used Natural Remedies for Bone Spurs?

Join the discussion! Share your experience and learn from others below who have tried home treatments for bone spurs.

Related Links:

Osteochondritis Dissecans | Bone Chip
The Powerful Health Benefits of Borax: Natural Remedy for Wellness

The comments below reflect the personal experiences and opinions of readers and do not represent medical advice or the views of this website. The information shared has not been evaluated by the FDA and is not intended to diagnose, treat, or prevent any disease or health condition. Always consult a qualified healthcare professional for medical concerns.
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Castor Oil

Posted by Gary (Kitchener On) on 01/29/2022
 ★★★★★

Editor's Choice

Hi,

The best results to remove Bone Spurs

is Castor Oil .. put Oil on a small cloth and cover with plastic and apply heating pad for 1-2 hours, a few days of doing this it should be gone.

It is a Blessing Oil..check it out

Gary

DMSO

Posted by Raindear (Pahrump, Nv) on 01/17/2021
 ★★★★★

Editor's Choice

About a month ago I closed my right hand into a fist and saw I had a lump the size of a pea on my index finger knuckle. My husband suggested it might be a bone spur. I started putting DMSO on it. I used the DMSO about four times over a week or 10 days. I noticed that the lump was shrinking about 4 days into the treatment. It is now almost gone. I am so excited that I just had to share.

Castor Oil

Posted by Janet (Lagrange, Ky) on 08/03/2018
 ★★★★★

Editor's Choice

I used castor oil on my feet at night to get rid of bone spurs on the bottom of my feet. After showering I rubbed a generous amount of castor oil on my feet put on socks and slept with them on all night for about 1 month. The bone spurs are gone and my feet feel so much better. I recommend that to anyone with aching feet. It works.

Apple Cider Vinegar

Posted by Karen (California) on 07/19/2016
 ★★★★★

Editor's Choice

I have tried soaking an ace bandage in apple cider vinegar for a bone spur. Put in plastic bag overnight and my foot by next morning my area that was very swollen had almost gone down to normal. I was diagnosed with bone heel spur and calcification and Dr.wanted to do surgery and sever my tendon. No way. PLEASE try the vinegar and overnight and maybe a few times. It works. Believe me.

Diatomaceous Earth

Posted by Lisa (Texas) on 03/17/2015
 ★★★★★

Editor's Choice

For bone spurs, try taking 1 1/2 tablespoons of food grade Diatomaceous Earth every morning and late afternoon. DE boosts your energy levels and can keep some people awake when you should be sleeping.

My bone spur is gone from my right heel, and the neuropathy, which developed after having a bone spur surgically removed from my left foot, is completely gone.

The arthritis in my ankles and wrist has subsided, as well.

I bought mine from a Farm Store and paid $20 for a 10 pound bag, which should last me 8 months. Good Luck...

Gelatin

Posted by Suzi (Belize) on 11/18/2014
 ★★★★★

Editor's Choice

Has anyone ever heard of using Knox gelatin to get rid of bone spurs? My mother used it several times and once I had them and it worked. I don't remember the amount though.

Plumbing Washer

Posted by Ross (New York, US) on 09/05/2014
 ★★★★★

Editor's Choice

Heel spurs are the easiest to remove and I mean remove. No operation needed. Just get a plumbing washer that fits comfortable, tape it to your heal exactly centered to the bone spur with duct tape.

Pain will be gone, and you will feel just a mild discomfort. After about two weeks (the more you walk or run the faster the results) you will see a white spot in the middle of the washer. Walk another couple of days just to be sure, then remove the washer, get a good sterilized needle, go into the white spot (you will hardly feel anything) about half inch and come out. Now squeeze the entire heel moving toward the center of the white spot and out comes the calcium that was misdirected because you did not take enough magnesium and vitamin K.

Enzymes

Posted by Chopper (Columbus, Ohio/usa) on 12/26/2012
 ★★★★★

Editor's Choice

I worked in a health food store and the herbalist there always suggested enzymes for bone spurs, catch is you have to have a powerful protolectic type and you have to take 2-3 on and EMPTY stomach so they work thru-out your system and not on your food but you have to take 12-16 a day for a month or two and it will dissolve the spur where ever it is. Several customers came back in and said within a week they had relief from pain.

Apple Cider Vinegar

Posted by JO ANN (CLEARWATER, FLORIDA) on 07/23/2005
 ★★★★★

Editor's Choice

I have been very sick for 14 years, with arthritis and severe bone spurs. Last month a lady heard about my sickness and gave me this recipe. 1-64 oz.pure apple juice, 1-64 oz.pure grape juice. 1 cup apple cider vinegar. Mix well, place in your refrigerator, drink 1/3 cup of mixture 3 times a day. I was also told to take 250 mg. Magnesium oxide ,(this promotes bone and muscle health, and 250 mg.super b-complex. Take as instructed on bottle.

Good luck!


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