Flush Niacin for skin cancers
I went to a dermatologist to have a weird fatty thing removed. Of course they tested it and it was benign. But, reason for this post, they always give you a going over, checking for other spots and he was amazed that I had none at my age and he mentioned sun screen. Told him I've never used it and I never burn or even get pink. Why? Because I've been taking the flush niacin for over 20 years. He said that this is a little known fact, that niacin protects from skin cancers but most people refuse to bear the flush. He also said that they are researching now about using niacin in people with aggressive skin cancers and are finding all good results. He then said that good diets are so very helpful, but most people can't be bothered. Niacin that causes flushing is a natural vitamin that we all need.
At only 500 mg/day, taken just before sleep, I hardly feel the flush anymore. Seems like a no-brainer to me.