I have suffered the worst seasonal allergies from pollen and after 6 months of daily RAW milk kefir (8 oz daily) I can now say I am allergy free. I can step out and do anything on highest pollen days when people are suffering, but the allergies don't bother me anymore.
If you have access to RAW milk, please make kefir from it and consume and see how it changes your life.
Additionally it made my bowel movements normal, and my acne disappear too. Unreal!