Last Modified on Jul 06, 2015
The hydrogen peroxide inhalation method from Bill Munro is one of the most popular natural cures on Earth Clinic for over 10 years! Articles on this page include detailed instructions on the hydrogen peroxide inhaling method and testimonials from hundreds of our readers who have tried this cure for viruses, COPD, lung issues, chronic coughs, asthma, cancer, herpes, and more.
Interesting in viewing detailed instructions of the hydrogen peroxide inhalation method on YouTube? See Deirdre Layne's video on the subject. Deirdre is the Founder and CEO of Earth Clinic and has been using the inhalation method for over a decade for early onset of viruses.
All material on this page is published for discussion purposes only. It should not be relied upon, in whole or in part, as the basis for any medical decision. Consult a physician regarding the applicability of any opinions or recommendations with respect to your symptoms or medical condition.
Note: We do not suggest the use of peroxide higher than 3% solution for this inhaling method. H202 is dangerous at dosages higher than 3% if not properly diluted.
Bill Munro (March 19,1924) from Waterford, Michigan writes, "I have been inhaling 3% peroxide for over 13 years. And had a bout with Melanoma and Prostate cancer at the same time. At no time would I let anything like a salve be on my open Melanoma because that would take away the oxygen needed to heal from the outside. The peroxide I inhale would supply the oxygen on the inside. I increased the times that I inhale the peroxide into my mouth to 7 or 8 times a day. I used a nasal spray pump. With each inhale I would pump the pump about 10 times. This went on for four months. I now pump 5 times with each inhale and 7 inhales every day. My PSA blood tests say I am clean now."
Bill believes that you need to give the peroxide at his dosage (5 pumps, 6 times a day) 2-4 weeks to see results for viruses that have been in the bloodstream for some time (ie., lingering viruses). Cancer takes about a month, but you would need to continue the therapy for 3-4 months. Apparently any and all viruses cannot survive in an oxygen enriched environment. If you try Bill's technique for cancer, general health, sore muscles, etc., please let us know how it goes. We don't know unless you tell us! Thanks.
One more note: Bill tells us that any time he has a muscle spasm from working too hard in the garden, he takes out his pump and inhales peroxide. Within one minute, the muscle spasm stops -- it's that fast!
Hydrogen Peroxide Inhalation Method Instructions:
1. Buy a nasal pump (see photo) at your local drug store. A generic nasal decongestant should do the trick... just make sure it pumps a fine mist.
2. Buy 3% Hydrogen Peroxide. The 3% hydrogen peroxide that you find at your local drugstore does contain additives and is not recommended for internal use, but this is what Bill has used for the past 12 years. Please do your research on this subject or email Bill for more information. Food Grade Hydrogen Peroxide is dangerous if not properly diluted. See Page 1 for dangers. In fact, one reader had a frightening experience with food grade (see the Nays below).
Here are 2 interesting articles for follow up info on food grade peroxide:
3. Empty out the contents of the nasal pump and sterilize the bottle with hot soapy water. Make sure you then rinse out all the soap.
4. Fill the empty, sterilized nasal pump with 3% peroxide.
5. Point bottle at the back of your throat and, on a sharp inhale, pump the spray 6 times.
DO NOT INHALE IT UP THE NOSE!! (People misread Bill's instructions from time to time and spray it up the nostrils!!)
6. Do this 4-6 times a day. If you are trying to get rid of a virus, pump every 2 hours or so.
It should take about 36 - 48 hours to get rid of a virus. If it's an insipid virus that's been in your blood for some time, it may take up to 2 weeks. For other conditions like cancer, well, we're not sure. We are waiting for more reader feedback to come in, so please make sure you let us know how it goes!
Note: Before you start this technique, see how little of the peroxide you are actually inhaling by pumping into a teaspoon. It's a tiny amount.
Bill Munro was kind enough to let us copy his amazing testimonial on hydrogen peroxide from his website.
"Hydrogen Peroxide is the most over looked chemical used by man. New uses of it are coming to light every day. Bad bugs be they, in your garden or your body, they cannot live in an oxygen rich environment.
At 69 years old my muscles were so tight that to get out of bed I would lay on my stomach and back out on to the floor, push down on the bed and stand up. I knew there was something to correct this bad situation. One morning while having coffee with a friend, I noticed he had brought a small stack of books with him. Being curious, I asked if I could look at the books. The one that stood out to me was "O2xygen Therapies". As I was scanning it, it became more interesting to me. I asked him if I could take it home. It was a week before returning the book. Being convinced Hydrogen Peroxide was what I was looking for, it was now going to into my system? The book gave three choices. Put 8 to 10 drops in an 8 oz cup and drink it, four times a day. Next was, put a pint of 35% in the bathtub and soak for 1 hour once a week. Or go to a doctor for intravenous infusion once a week. None of these had any appeal to me.
After a week or two I decided that the easiest, and most efficient way was to inhale the 3% peroxide into my mouth and on into my lungs. I just happened to have a "Nasal Spray Pump" (see sample picture below). I dumped the contents out, put in the 3% peroxide as it comes from the drugstore. Now, how many times do I pump? I settled for one pump per inhale, and 4 times a day. That went on for about a month. As I was laying down for a short rest, I noticed that I was breathing freely. No forced inhale or exhale. That was the first thing that I noticed while inhaling the peroxide. I then changed the time when to inhale the peroxide. Now I inhale 2 times in the morning and at night. While deep inhaling I pump the pump as many times as I can, usually 8 to 10 pumps each inhale. Another thing I noticed was, I sleep all night with my mouth closed. I used to have heart aches that were very uncomfortable, no more.
My wife and I have been inhaling peroxide for 9 years now and no colds, sore muscles, aches or pains. I take no medication or vitamins. I am less than two years to 80 years old. My lungs don't give out when I work in my garden or other things around the house. My house is 160 years old, so the work never stops. Peroxide keeps our oxygen blood count in the high 90%'s.
One of the first people that used the peroxide as I do was very interesting. He had a low self-esteem. I found out that he was on kidney dialysis. I discussed the peroxide several times with him. Finally one day I went to his house with a nasal spray pump. He opened it and poured out the contents and filled it back up with 3% peroxide. He sprayed it in to his mouth and into his lungs. I said you know how to do it, and I left. Three days later I called him to see if anything had happened. He said that he could breath easier. Four days later he called me, he was so excited all he could say was "It's working, It's working". I asked "What did it do?". He said he was waking up about an hour and a half before normal and that he was coughing up all the bad stuff that was in his lungs. He went back to bed and when he woke up, he said he had not felt that good in years. From that time on his spirit was always good and his voice was up beat.
A couple of people told me after four or five years of using the peroxide they stopped. I ask why and both said they did not get sick, and they don't think it was working. You can make that judgment. One friend of ours goes to the doctor for pacemaker check ups and the doctor tells him the peroxide will not help him but it will not do him any harm. He is using his second pacemaker. He has told me several times; if it were not for his inhaling the peroxide he would not be here today.
** Sadly, Bill Munro passed away in January, 2014 at age 90.
|Colds, Flu, Viruses||21|
Hi, I read with interest your info on H202 inhalation advocated by Bill Munro. I imagine you'd want to know, if you don't already, that he died in January 2014. I tried accessing his website and email, to know avail, so I googled him and discovered this. Thanks for this website, too! It's fantastic.
EC: Hi Margo.
No, we didn't hear about Bill Munro's death. Thank you so much for letting us know. He will be greatly missed by all of us. :(
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Ten Mile , Tn.
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My Ragweed Allergy can get pretty ugly. completely stuffed up nose at night, post nasal drip, scratchy throat, uncontrolled sneezing and general feeling of being run down. H2O2 was giving me bloating, when drinking it in water. This time I bought a nasal pump. Put 3% HP (h2o2) in it, and pumped it in my mouth. To my surprise, the post nasal drip stopped almost immediately and the sneezing stopped. I carried my nasal pump to work, and did the same, as soon as I found, a big sneeze is on its way. And it worked almost every time. So the oxidative therapy of HP is working far better than all the Vitamin C, Vitamin E, NAC, Zinc, b-complex I was taking in hopes of combating the allergies. I am really thankful to you, cause had you not written posiitve things abt HP, I would have had no courage to try HP. You motivated me. Although I tried Bill Munro's method and I am also going to thank him personally. Please note: spraying HP in nostrils is really irritating. But spraying it insides of the mouth/ under the tongue, can literally stop and allergy attack. ( It has at least in my case). With allergy symptoms under control, I feel I have more energy and need less sleep, get less tired. Apart from spraying, I am also taking like 2 drops of 35% HP in a glass of water in the morning. I really wanna kill all the bugs out there. I am really impressed... thankyou.
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Paulden, Az. U.s.
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[YEA] Hi Bill: I am really glad I talked to you that day and tried HP inhalation. It has brought my Ragweed Allergy so much under control. I just pumped HP 4-5 times in my mouth and it literally stopped the sneezing and post nasal drip. You are my inspiration. Now I think I can say something is WORKING against my allergies, when even the famous Vitamin C did not work. thankyou. God bless you and your family.
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[YEA] I have just tried the inhalation method. I went to a pool store to get Hydrogen peroxide without stabilizers. The only one they had was 27% with water only. So I diluted this to 4 drops to 1 oz. I am happy with the increased energy I feel. I am hoping this will keep my candida under control. I will try the spray every 2 hours. I noticed my appetite has decreased a great deal.
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Erie Pa, Pennsylvania
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Ten Mile, Tn.
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|BETTER BUT NOT CURED (3)||23%|
|SIDE EFFECTS (2)||15%|
I have been doing Bill's 3% Hydrogen Peroxide, Inhalation Method because I have full blown Asthma, Cough a lot, cough green stuff. Now using the 3% Hyd. Peroxide 1/2 water, 1/2 3% Peroxide for about 2 months and no more coughing a lot, no green stuff. I do a spray bottle in my mouth like Bill showed.
Now though I have a Black tongue this past week. What to do? Was this caused by the Peroxide? I spray 6 sprays, 2 times a day. I may cut spraying down, or stop for a while and see what happens. Thank you.
Have not read anyone else having this problem? If does not get better, I'll see my doctor, she knows I'm doing this, but never heard of doing this for Asthma.
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[SIDE EFFECTS] Hello there. I really need some advice/Help. I have for a long time been suffering from asthma. After a long time researching online about hydrogen poroxcide 3% ( food grade) having great result when inhaled using a nasal spray bottle, I then decided to give it a go.
i used 3% HP ( food grade) from a good supplier. I inhaled one puff in the morning and one puff later in the day.
At first I felt I could breath better but that evening when I got home from work I found my breathing was tighter than normal. This was 3 days ago and it's no better. I haven't used HP since.
I'm really scared that I've damaged my lungs even more. Is this normal? Was the dose right? ( all the info on line says it is) or is it just a reactiion that will pass?
My lungs don't feel sore, just tight.. Please help. many thanks Darren x
Replied by Bill
[YEA] 48 Male, 32yrs of chronic asthma
Hospitalised many times, many very close calls.
daily medication taken, Ventolin inhaler 2-3 a month, Clenil modulite 200mcg 1 puff twice a day, Salmeterol 50mcg 1 puff twice a day, Montelukast 10mg tab one at night.
3% FG HP method in use, ( Bills very own inhaler method )
3.30pm' 1 puff (straight into the lungs every time) - ( Test, Never died, no side effects )
4.30pm, 3 puffs ( never died, no side effects )
12am, 5 puffs ( still alive, no side effects )
= Let's reason until I say different, that I survive all inhalations :) =
6. 30am 6 puffs into lungs ( no side effects )
10.30am 6 puffs into lungs ( no side effects )
2. 30pm 6 puffs into lungs ( no side effects )
6. 30pm 6 puffs into lungs ( no side effects )
10.30pm 6 puffs into lungs ( no side effects )
2. 30am 6 puffs into lungs ( no side effects )
Day 3, same as day 2, = 6 puffs into lungs ( no side effects )
Day 4, stepped up to 8 puffs each time, ( no side effects )
Day 5, back to 6 puffs a time ( no reasons for this action )
Medication was used days, 1, 2, 3, 4 ( 2hrs in-between doses )
Ventolin hardly used throughout 5 days treatment.
4th night, never took night time medication Salmeterol or Montelukast.
Still smoking, but way less, strange don't feel the need so much.
Ok, long way off from being cured :)
but I'm feeling and seeing things that make it clear I'm on the very best path.
massive reduction in ventolin inhaler
tightness in chest gone
still getting lots of crap of my chest, white / green
1st time in over 10yrs I jogged around the shop floor and was hardly puffing at all,
only a short jog ( 1min - ) but if I did this before treatment of 3% hp started I would need ventolin and would be in a very bad way without it.
skins looking younger and skin under pinch test on back of hands springs back straight away, this was not the case by a long shot a month ago.
NOTE 1 = I have also been putting drops of 3% in my ears once a day
NOTE 2 = We are all different and react in different ways, do not just dive in taking lots of puffs 1st time
Try a single puff an hour later try 2 puffs, let your body know what's coming give it time to adapt.
NOTE 3 = I will carry my ventolin for at least a year maybe more, its better to have it than not need it than not have it and... Safety 1st
Thanks to Bill and all posters, you may have saved my life, you have made my future brighter.
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[YEA] This technique has worked for my 10 year old son. This has been a 5 year journey for us to get off steroids. The only time he got sick was when I weaned him off the stuff. The doctors told me that is evidence he needs it. Hmmm, I guess when a crackhead gets psychosis from withdrawal from crack, this is evidence he should be on crack all the time.
I have tried several alternative treatments with varying levels of success. This includes the Butekyo Method which helped us cut down the amount of steroid to one puff a day or less. It seemed to be related to yogic breathing so I reseached that subject and found a book, "The Science of Breath. "
It's an important read if you have breathing problems.
When I found Bill Monroe's HP inhalation method I tried it on myself for a couple months. It didn't kill or maim me so I tried it on my son. On the last inhale of hp I did a rapid drum rhythm on the front and back of his chest. I had him hold the breath for as long as he could while I did this.
I weaned him off the steroids and kept up the hp treatment. After about one weak he coughed up brown old blood. When the mucus turned to clear I stopped the hp. He got a cold that turned to asthma. I resumed the treatment and the asthma went away. He been off steroids for 3 months.
There is much more detail to the story but I thought I'd share this much.
Incidentally, I called Bill Monroe about this and only have good things to say about him. I can tell he's a kind man. He's my honorary grandfather.
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Vestavia, Alabama Usa
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Kingston, On, Canada
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[YEA] I have been looking all over the Web for Specific Information on Nebulizing Food Grade Hydrogen Peroxide and haven't had much success finding very good quality information, I have decided to write up what I have been doing in regards to Nebulizing Hydrogen Peroxide recently.
I have had quite severe Asthma for over 30 years and have had my fair share of trips to the Emergency Department, one trip in the back of an Ambulance to Hospital after 5 Ventolin nebs one after another didn't work!!! I've been on the Steroids, Ventolin, Preventers and all the other stupid stuff that the Medical Industry of $$$ motivated incompetence has provided us with.
I have been able to get on top of my Asthma in the past few years by Cleaning up my diet (Mostly Organic food), Lung Herbs, Doing repeated Dr Schulze Bowel, Liver and Kidney Cleanses, some Juice Fasting etc, etc...
Just recently I had been having quite a few problems with my chest for the past two months which started with some sort of Cold/Flu which got into my chest and then a particularly bad Hayfever season we have had this year. I even had to start using Ventolin again which I haven't used for the past 3-4 years.
Well after a few months of my chest messing me around and me starting to get annoyed because it wasn't getting better, so I decided to do something about my chest. One of the things I started researching was Hydrogen Peroxide Inhalation Therapy so I decided to try it for myself.
Now for me, Nebulizing Hydrogen Peroxide makes the most sense because it's going to penetrate most deeply into the lungs and help wipe out any nasties that may be lurking in there, but the question is, how much to Hydrogen Peroxide to use without irritating the already sensitive lungs.
So this is what I did, over 3 - 4 days, I nebulized 5ml of Distilled Water plus 5 - 10 drops of 3% Food Grade Hydrogen Peroxide whenever I started wheezing and experimented with taking a puff of Ventolin Inhaler 10 Minutes Before or After a H2O2 Nebulizer if I felt I needed it.
What I did find is the Hydrogen Peroxide Nebs did seem to make the Ventolin more effective and my consumption of Ventolin did decrease quite significantly once I started the H2O2 Nebs.
The only useful instructions I could find on the web about Nebulizing H202 was on Curezone which was 5 - 7 drops of 3% Food Grade H202 in 5ml's of distilled water which is what I have been doing.
I have tried 10 drops of 3% H2O2 but did find it slightly irritating so I would recommend 5 - 7 drops of even start with 1 drop of 3% Food Grade Hydrogen Peroxide and work up to 7 drops.
For a Chest Infection with lot's of Mucous I'd possibly try 10 Drops of H2O2 to help try to break up the Mucous as quick as possible, but if your suffering from Allergy/Lung Irritation as I was, would stick with 1 - 7 drops of 3% Food Grade Hydrogen Peroxide.
First of all, if you have 35% Food Grade Hydrogen Peroxide, lock it away in a cupboard a long, long way from your nebulizer to make sure there are no Accidents!!!
Only have 3% Food Grade Hydrogen Peroxide near your Nebulizer, and pay attention if your going to try this stuff, because 3% Hydrogen Peroxide is still going to be quite irritating to the lungs if you breath it in using a Nebulizer.
Now for the Maths, this was the most annoying part of my Foray in Nebulizing Food Grade Hydrogen Peroxide, because I wanted to know what Percentage of H2O2 was I taking by adding 5 - 10 H2O2 Drops to a 5ml Neb.
From my research 1 drop can equal 0. 045 - 0. 055 ml, but I am going to assume that 1 drop = 0. 05 ml
So then we can say 1 drop or 0. 05 ml of 3% Food Grade Hydrogen Peroxide contains 0. 0015ml of Hydrogen Peroxide.
So in the Table Below I'm going to show how much Hydrogen Peroxide is in a 5ml Distilled Water Neb up 10 drops.
5ml Neb 1 Drop 3% H2O2 = 5.05ml Total 0. 0015ml or 0.029% H202
5ml Neb 2 Drops 3% H2O2 = 5.10ml Total 0. 0030ml or 0.058% H202
5ml Neb 3 Drops 3% H2O2 = 5.15ml Total 0. 0045ml or 0.087% H202
5ml Neb 4 Drops 3% H2O2 = 5.20ml Total 0. 0060ml or 0.115% H202
5ml Neb 5 Drops 3% H2O2 = 5.25ml Total 0. 0075ml or 0.142% H202
5ml Neb 6 Drops 3% H2O2 = 5.30ml Total 0. 0090ml or 0.169% H202
5ml Neb 7 Drops 3% H2O2 = 5.35ml Total 0. 0105ml or 0.196% H202
5ml Neb 8 Drops 3% H2O2 = 5.40ml Total 0. 0120ml or 0.222% H202
5ml Neb 9 Drops 3% H2O2 = 5.45ml Total 0. 0135ml or 0.247% H202
5ml Neb 10 Drops 3% H2O2 = 5.50ml Total 0. 0150ml or 0.272% H202
So from the above Table, we can see that percentage of Hydrogen Peroxide is very low and is well below the 0.5% used in the Rats with Cancer Experiment.
To do a 0.5% Food Grade Hydrogen Peroxide Neb, then add 20 drops of 3% Food Grade Hydrogen Peroxide to 5ml of Steam Distilled Water.
To do a 1% Food Grade Hydrogen Peroxide Neb, then add 50 drops of 3% Food Grade Hydrogen Peroxide to 5ml of Steam Distilled Water.
So for my experience with Nebulizing 3% Food Grade Hydrogen Peroxide and 5ml of Steam Distilled Water. My Peak Flows had ranged from 260 on my worst day to 450 on the last day and were quite Variable. I would cough up little bits of almost clear phlegm after each Neb. A week later I was able to blow 490 on the Peak Flow and have been able to go back to Bikram Yoga and haven't had to take Ventolin since.
I did take Peak Flow Readings Before and After each neb, but never had any conclusinve results. I found that sometimes the H2O2 Neb lowered my Peak Flow Readings afterwards and sometimes they increased.
What I did find is that when I did take my Ventolin Inhaler, it did seem to be more effective and which meant I wasn't having Ventolin as offen as I was before I started H2O2. Also I couldn't feel the other things(side Effects) Ventolin does to me when I take it.
So now we have some structured information on Nebulizing 3% Food Grade Hydrogen Peroxide in 5ml of Steam Distilled water, I'd love to hear what other people experience if they try this.
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Valpo, In, USA
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[YEA] Hi to all reading this Post. I got verry sick back in october of 2010. Turned out I had contracted an upper respiratory infection in my lungs. I was perscribed antibiotics at 1 pill a day for 10 days. I cant remember what type of Antibiotics. Anyway my Xray showed that the spot on my lung eventually cleared. I remained with heavy mucous and wheezing. Doctors gave me 2 different types of inhalers for the symptons and all kinds of over the counter and perscribed meds that didnt even do anything. I went back 8 to 9 times to complain of this condition. They said I was going to be Asthmatic for the rest of my life and that sometimes it comes late in our lives. I refused to believe this.
I accidently found this web site that talked about Inhaling Hydrogen Peroxide. As God is my Witness I was scared as hell to do this. I purchased everything I needed from Rainbows Supermarket here in San Francisco and began My therapy as perscribed. 11 ounces of distilled water with 1 ounce of h202 35% making it 3 % when combined together. Poured some in a spray bottle and began my Inhaling. 4 pumps of spray while inhaling 5 times a day. Also tried a little tad up my nose in case bugs were harboring there. 2 weeks Later cured. No more Inhalars no more over the counter meds. I also do a few drops of the 3% peroxide in 8 ounces of water. This stuffed cured me. I am Living proof. Best regards and wishes to all reading my Post...........
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San Fernando, San Fernando, Philippines
[YEA] HP really works for asthma breathing difficulties & gave me a burst of energy! I was scepticle of it but did try, & wow i'm amazed,! why no one knows this? Thanks to this website i can breathe again. First time user, can't thank mr.monro enough!wow,wow,wow. is right.
[YEA] i woud like to thank you for making my life soooo much better. i had a blue pump and i had a red pump and still my asthma got worse. i am an asbestos worker and cat scan showed i had 3 spots. i know theyre gone now don't want to go back to verify. hp inhalation is a life saver. thank you mr monroe.
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Brattleboro, Vt, Usa
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Pluckley, Kent, England
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Woburn, Massachusetts, Usa
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Silver City, NM
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Is H2O2 inhalation safe for my son who is on asthma medication?
This concerns H2O2 and particularly inhalation. I read the whole post on inhalation including the warning to smokers and individuals who have had medication via inhalers. My son was diagnosed with asthma a week back and as I have previous good experiences with drinking H2O2 (it eliminated my chronic sinusitis) I gave him a very dilute solution in fruit juice. Immediately his colour picked up and he says he feels great - but he is 7 and a sunshine, and says that of every medication I give him. He takes his cortisone by inhaler 2x per day as per prescription, but he coughs chronically and suffers from constricted chest, and as he is very active he was also prescribed Ventolin (a bronchodilator). With him regularly inhaling cortisone and having inhaled the Ventolin, would I cause a dangerous situation giving him H2O2 by nebulizer? Should I rather keep giving it to him in juice?
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[BETTER BUT NOT CURED] I was desperate to find something other than my rescue inhalers (7-8x/day), steriods, Adviar, Singulair, Albuterol nebulizer and whatever else I've tried throughout the 11 years since I was diagnosed with severe asthma and allergies.
I recently quit my job because my attacks had gotten so bad, I couldn't function. No health insurance, no money, I had to rely on friends' prescriptions, samples and $4 drugs from Walmart.
I found this just yesterday and tried the HP therapy in my nebulizer. INSTANTLY no more wheezing - no more coughing! I was sure I had gone nuts. I got my first solid night's sleep in ages! I woke up this morning feeling better than I had in years. I will do it again every 2 hours and see how I am tomorrow, but this is so encouraging.
Thank you so much for this site. I will read everything I can find. I hope it lasts.
Replied by Greg
Replied by Rrcruse
Boca Raton, Fl
[BETTER BUT NOT CURED] Hydrogen Peroxide Inhalation Therapy. I had a terrible bout with Asthma last weekend and couldn't breathe without wheezing. Albuterol wasn't helping, even the kind using my nebulizer. I got no sleep last night and couldn't go to work today, I was so exhausted from the effort just to breathe. I got online and went to Earth clinic and did a search on Asthma. I saw the Hydrogen Peroxide inhalation and tried it. I can now breathe without wheezing. I am so glad to find something affordable as my asthma meds are so expensive, even WITH insurance! I am hoping that tonight I will be able to actually lay downn in bed instead of sitting up all night on the couch because of the wheezing and coughing. The cough isn't gone yet, but as I am at home today I plan on nebulizing with Hydrogen Peroxide several times today. Thank you for providing this forum. I will also try this method with ACV today and see what my results are.