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I regularly take borax 0.6g.

As borax organises in strange ways a bit like a polymer, it is able to temporarily grab onto all kinds of toxins depending where they stand in periodic system. Honest science would measure that as a matrix for the whole periodic table and do in vivo measurements, too, trying to determine the complexes actually getting excreted by urine or bile.

And since we live in an intoxicated world, taking more of what we need is one option, so (essential) eg minerals Mg K (Ca, cheese), also Zn Fe B Se Cu Mn Mo Co S SiO2 (natural nano, not produced under size-controlling industrial excipients where it is suddenly cancerous immune disruptive..) as trace minerals — as pure or pureified (from toxins mentioned) as it gets.

I also read that borax can lower efficacy of availability or even the direct levels of iodine, though all AI answers deny that vigorously. I once had a source telling why and how and lost it.
Perhaps read Boron - a potential goiterogen?

https://pubmed.ncbi.nlm.nih.gov/28673593/

Yet it just means we ALSO have to take some iodine in adequate dosing, and this may be (in intoxicated times:) quite some more than WHO allots us in their (corrupted dis-) grace.

So I want to take as a male

0.6g borax and

1 drop 4% Lugol‘s

Why Lugol‘s? I was told many tissues also need elemental Iodine I2. Some only ionic form, some both.

Dosing of that in wiki is reported quite distorted. But it is easy: As 5% Lugol‘s contains 5% g/g I2 elemental iodine PLUS 10% g/g KI, potassium iodide, having 127g/mol/166g/mol iodine, so 76.5% I per KI, in classic Lugol‘s preparation instruction by WEIGHT proportion g/g the total iodine content (elemental plus ionic) is :

12.6% g/g, and as density is

1.12g/ml this equals to the concentration in mass/volume definition of

14.1% g/ml.

This leads us to a hefty

7.1mg total iodine per DROP of 5% Lugol‘s (if it really has 0.05ml :). Inmeasured 50 drops with a fine scale, and it adds up.

(Newer recipes just do 5% g/ml I2 and 10% g/ml KI, without telling they deviate from Mr. Lugol‘s preparation instruction to add 5g I2 + 5g KI + 85g water, but you catch them by measuring density so eg a 20ml syringe on a fine scale tara before filling and just filling till 20ml without letting aur out that stems from nizzle and syringe, using a scale with 1/100 g resolution will yield enough precision to tell „the mini fraud“.:)

As a bottom line I want to repeat the question:

what available and cheap sources of trace minerals do we have that do not include all the stuff we are intoxicated with like Flouride (not preventing caries, to some papers this is done by good mineral status and some hygiene and good biome in mouth, meaning good „source“ biome in LI), but found F is dysbiotic and pro-ibflammatiry, enhancing paradentosis: ask people what the main cause of loss of a tooth is nowadays??? And F just like spike and glyphosate subtly paralyses the limbic system, brings down energy, will, empathy intuition, self healing, hormone regulation, and so on. WHO could want this… :)

Mercury AND Lead : potentiate their toxicity. WHICH static upper value in drinking water and food represents that (it is a rhetoric question:)

Gadolinium (so contrast agent imaging should be accompanied by a chelation therapy the insurance had to pay as not doing that is medical misconduct for the non-neglicble part of vulnerables drifting into MCAS / metabolic states by one shot. Why that happens in some would be interesting and how to prevent that? Would probably prevent severe CoV lyme EBV Aids etc as well and be a good cancer prevention, as all theses states look the same and react to quite the same set of interventions viewed from the perspective of immune regulation “from some distance”.

Bromium

Strontium (in excess)

Nano-Plastic and smaller (oligomers, broken up polymers) we CREATE by disinfecting water with CIO2 (that us drilling holes into plastic matrix, the air force of the two, as it has a gas pressure) and HClO (infantry, widening the channels), puncturing pipes even 1cm wall thickness in 30yrs at 10-15°C (higher : faster!) by corrosion. Producing bad taste of water by oligomers of HDPE and added anti-oxidants (polyphenols).
Btw.: We also produce nanoplastic by brushing teeth with nylon or let alone teflon (electric brushes) and an abrasive, why not using swine bristles as of old? Very durable, I use one with beech wood handle for 6mo now and prevent bacterial decomposition of wood or bristles by spraying in isopropyl alcohol 100% to displace water also and gently drying after use on towel and putting on a LED night light for some warmths to dry.

Also we produce nanoplastic by impregnating cotton against shear torsion called fibre stabiliser, which is a plastic enamel coating every fibre from insides and most often not given off in the label of ingredients. It gets worn to nano dust in washing machine so most lands in sea as it can't be filtered by current sewage treatment plants and won't settle in rivera, 30,000t/yr, and concentrates in filter of tumble dryer: don't inhale dusty air when opening it and cleaning the filter. Wash hands before eating.

So these are the ones I found, add glyphosate and spike both catalytically disrupting hexagonal structure of water, thus depleting the Exclusion Zone EZ every cell, and for red blood cells, as we know, this leads to rolls and heaps producing micro blood clots, that we can not detect by d-Dimer test, only in tissue under microscope OR in eye background imaging: the only capillary we have direct access by optics. If only some capillaries siddenly get clogged there, younhsve to get your blood flowing by drinking structured water, and as emergency measure, CIO2 (aq) 0.3% 1-70ml per day distributed over the day in 1-2L water restores the EZ potential in a few hours throughout the body, alas without restoring the structuring of cellular water (80% in body‘s water should be structured, btw.. Search for COMUSAV if you want to talk to one of 2000 ohysicians that practised thst by infision if 10ml CDS in 500ml salt solution (ringer is not the best if suffering from electrolyte dysbalance anyways, so I said the neutral word „salt“, have find something better and cheap and available then NaCl 0.9%; as ClO2 makes any solution self-sterilising, it may not be that hard toncome up with a solution (of salts closer to normal plasma)). If that structured water % goes down, normally we die. This is why some call this „Energy of Life. I always viewed that with the physicists scepticism - or ignorance, as now Insee at least it is both indicator and therapy option. ))

GO and rGO (MMS2 so Ca(ClO2) some 100-400mg powder with baking soda 1/4tsp to prevent Cl2, on empty stomach) could decompose in vivo to one paper) and Aluminium (detox by silicade water to Denis N. Crouse or Magnesium Maleate) is another (anti-neurodegerative disease) toxins topic. :)