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Vertigo Remedies

Tmd Diagnosis  

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Posted by Rene (Memphis, TN) on 09/08/2008
5 out of 5 stars

For any of you who have been diagnosed with Meniere's Disease, please use a search engine right now to search for TMD and your symptoms (e.g. TMD and dizziness and tinnitus). I have had debilitating dizziness for literally 10 years and have seen many, many doctors and have had UNTOLD numbers of tests and procedures and taken who knows how many herbs, prescription medicines, and supplements and have followed any crazy diet I have heard of that might help. I even had surgery on my sinuses hoping for freedom from this terrible condition, but nothing worked. On this very site, I read about a lady who went to see a chiropractor for Meniere's symptoms and had good luck with it. This was the first time I'd read about that approach, so I immediately set up an appt with a chiropractor. He diagnosed me with TMD (many people call it "TMJ", but it is TMD for TM joint disorder) and has sent me to a TMD specialist for treatment. Not a regular dentist. A TMD specialist. He also told me to go home and search the internet for TMD to read about it, and I have found so many reports of people who had suffered for years, just like me, and saw tons of doctors and specialists, just like me, and finally actually got RESOLUTION and got their lives back when someone diagnosed them with and treated them for TMD. Doctors diagnose you with Meniere's Disease, and you find out it's incurable, and it feels so hopeless. This feels hopeFUL for me for the first time in years! I want all of you to feel hope, too!

Replied by JME
East Aurora, NY
Wow... thank you Rene, thank you for your alert and comments that TMD may be the reason for 'Meniere's' Diagnosis. That may very well be what has happened with me, as I underwent a mandibular osteotomy in 1990. Thank you for giving me hope that I may find the 'cure' to this unsettling condition. I so hope this is it and I can fix it.
Replied by Cristina
Marion, Illinois
Dear Rene from Memphis,

how have you responded so far to the "meniere's" symptoms from chiropractic adjustments ? I too, was diagnosed with Meniere's, but refuse to accept this, and am trying, chiropractic along with neuromuscular dentistry, I do have TMD.

I hope you are well and symptom free.

Thank you, cristina(at)

Valium or Atarax  

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Posted by John (Sydney, Australia) on 12/26/2007
5 out of 5 stars

I suffer from vertigo almost permanently. When I put my back out a month ago, I was prescribed Valium as treatment. I noticed the next day that the vertigo was virtually entirely gone. The Valium dose was 10mg and I have tried 5mg (before bedtime!) but it just doesnt have the same impact. Another medication discovered by accident that really helped is the anti-histamine Atarax which I was given by a Thai chemist to help sleep on the flight home. I took it the following night also and noticed the vertigo vanished but I put this down to the 'holiday' effect. lack of stress etc., other than the Atarax. A few weeks later I took Atarax to help sleep for 2 nights and again, the Vertigo was greatly diminished. Then I realised the connection and typed 'Atarax Vertigo' into Google and found it listed as helping in treating this annoying condition. The Ear,Nose Throat specialiast diagnosed me with Benign Prox. Vertigo on the left side and all he could suggest was the head movement exercises, which, quite frankly, make me feel a lot worse. Happy to answer questions.

Replied by Latifah
Kuala Lumpur, Subang Jaya, Selangor, Malaysia
I suffered a very bad vertigo, every time I had an attack I could not even move my eyes. My husband tell me to close my eyes to avoid the spinning, but it did not work and made it even worst. I could not go to the salon to have my hair wash as the lying down make my head spin. Each attack could last as short as one day and as long as one month.I had lost 10 kilos of weight during an attack just over a period of one week, this is due to me wormitting every time my head get spinning. I realize the the sinus or just a little bit of liquid in the nose will trigger my vertigo. Blow my nose every now and then, it really makes my vertigo lesser. Still trying to find a better remedy
Replied by T
Brooklyn, NY
Latifah - vertigo is just a symptom of whatever underlying cause you're dealing with. Vertigo can be related to spinal injuries/trauma, inner ear infection/disorder, cranial issues, etc. One great way to treat vertigo is by making a ginger root tea. Ginger helps with both nausea and dizziness. I currently am dealing w/ an inner ear disorder and experience the type of vertigo/dizziness that makes me feel like I'm moving and not the room around me. To make the tea:

- Cut about an 1 inch of raw ginger root
- Slightly smash the root w/ a hard container (like a glass bottle), this helps to leech out the active ingredients
- Place 1 cup of water into a small pot (add ginger root to water)
- Bring to boil - after water boils, let simmer on low heat for about 5-8 mins.
- After the 5-8 mins, let it sit for 2-5 mins and then strain and drink.
- Add honey or agave for taste.

Hope this helps....and be strong becuz I know exactly how the vertigo can make u feel.
Replied by Deborah
Riverview, Fl
You may have BPPV. Google BPPV home exercises. You move your head around and it helps.

EC: BPPV = Benign Paroxysmal Positional Vertigo

More info here:

Replied by Tinks
Christchurch, New Zdealand
1 out of 5 stars

Valium is a very addictive and dangerous medicine, please do not try this.

Yoga and Balance Exercises  

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Posted by Maureen (Woodbury, CT) on 10/02/2006
5 out of 5 stars

I have also been diagnosed with Meniere's and put on Valium as well as a diuretic. Both made me extremely ill. Yoga is very helpful. You have to teach your brain that you are in balance. Your brain gets use to the fact that you are always off balance so you have basically re-train yourself. It takes time and sometimes you are dizzy while exercising but does help. Also, no caffeine and very low sodium diet. Good Luck

Replied by Amie
Toulouse, France
I am a vinyasa yoga teacher and have a new student with Menier's disease. Any helpful poses are welcome as she has a hard time in any poses that require you to look up, down, or sideways. I have taught her variations so she keeps her head still. Any tips or good poses?
Replied by Barbara
I just used an exercise called "half-somersault" which you can find on Youtube, explained by a doctor. It worked right away! She explains it clearly, and it is easy to do. It loosens the blockage in the inner ear. Miraculous!