Vertigo Remedies

Last Modified on Sep 09, 2014

Water, No Caffeine and Salt, Eat Citrus Fruits   1  0   

Posted by Lyn (singapore, singapore) on 10/12/1007

[YEA]  I had a sudden attack of vertigo two days ago and read that some causes of vertigo could be related to a lack of water in the body due too to much salt or a high cholesterol. If this is the case. A diet as simple as staying off caffeine and salt would help. And taking more citrusy fruits like oranges will help reduce the bout of spinning. It works.

Yoga and Balance Exercises   1  0   

Posted by Maureen (Woodbury, CT) on 10/02/2006

[YEA]  I have also been diagnosed with Meniere's and put on Valium as well as a diuretic. Both made me extremely ill. Yoga is very helpful. You have to teach your brain that you are in balance. Your brain gets use to the fact that you are always off balance so you have basically re-train yourself. It takes time and sometimes you are dizzy while exercising but does help. Also, no caffeine and very low sodium diet. Good Luck

Posted by Amie
Toulouse, France
I am a vinyasa yoga teacher and have a new student with Menier's disease. Any helpful poses are welcome as she has a hard time in any poses that require you to look up, down, or sideways. I have taught her variations so she keeps her head still. Any tips or good poses?


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