[YEA] I suffer from vertigo almost permanently. When I put my back out a month ago, I was prescribed Valium as treatment. I noticed the next day that the vertigo was virtually entirely gone. The Valium dose was 10mg and I have tried 5mg (before bedtime!) but it just doesnt have the same impact. Another medication discovered by accident that really helped is the anti-histamine Atarax which I was given by a Thai chemist to help sleep on the flight home. I took it the following night also and noticed the vertigo vanished but I put this down to the 'holiday' effect. lack of stress etc., other than the Atarax. A few weeks later I took Atarax to help sleep for 2 nights and again, the Vertigo was greatly diminished. Then I realised the connection and typed 'Atarax Vertigo' into Google and found it listed as helping in treating this annoying condition. The Ear,Nose Throat specialiast diagnosed me with Benign Prox. Vertigo on the left side and all he could suggest was the head movement exercises, which, quite frankly, make me feel a lot worse. Happy to answer questions.