Last Modified on Oct 29, 2015
Home remedies for vertigo range from simple dietary changes to the addition of common natural supplements. Eliminating foods and additives that cause biofeedback in the body balances the body’s system and naturally eliminates issues with vertigo. Likewise, supplements can treat the underlying cause of the issue.
What is Vertigo?
Vertigo, also known as Meniere’s disease, is an issue within the inner ear that causes spontaneous episodes of the sensation of spinning. Additional symptoms of the condition include fluctuating hearing loss, tinnitus or ringing in the ear and a feeling of fullness or pressure in the ear. The disease typically affects just one ear.
While the cause of Meniere’s is somewhat unclear, it appears to be linked to the abnormal volume or composition of fluid in the ear. Suggested causes of this condition include improper fluid drainage, an autoimmune response, allergies, viral infection, genetic predisposition, head or ear trauma and migraines.
Home Remedies for Meniere’s Disease
No medical cure exists for vertigo; however, several natural remedies offer relief and appear to reverse the symptoms of the disease. Common treatments include colloidal silver, dietary changes and natural supplements such as gingko biloba. When used over time these treatments eliminate symptoms and effectively manage the condition.
Colloidal silver is a natural substance with effective antimicrobial properties. When dropped in the ear, colloidal silver cleanses the ear and canal. This cleansing functions to destroy bacteria, fungi and viruses that may be causing vertigo symptoms.
Several of the suggested causes of the disease include allergies and aversion to certain food additives. Changing the diet to eliminate aspartame, MSG, cysteine and other food irritants can eliminate the root cause of the disorder and prevent further progression of the disorder.
Gingko biloba is rich in flavonoids and terpenoids, which serve as antioxidants that protect the cells. Additionally, gingko aids in circulation and the flow of blood and other bodily fluids. As such, gingko balances the imbalance of fluid in the ear and naturally treats the condition.
While Meniere’s disease is somewhat misunderstood, natural treatments including dietary changes and supplement additions can eliminate vertigo and the other associated symptoms of the condition. Using colloidal silver, eliminating food toxins and taking gingko biloba is an effective treatment regimen for eliminating vertigo.
Acid Reflux Medication Link
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[SIDE EFFECTS] I have had acid reflux for several years now. I was on a prescription for Prilosec before it was OTC. Usually only took a pill when I felt the reflux coming on strong. Over time, it has gotten worse with many reflux attacks daily. Two months ago, I started taking Prilosec OTC every day to see if I could fend it off. It worked great and I rarely felt any reflux all day long. Then, I had three violent episodes of Vertigo....which is similar to being spun around while you are violently seasick and stays like that for about 5 hours. Turns out this is rare but known side-effect of Prilosec. Needless to say, I'm off it now. I am relying on Pepsid AC now which works great but only last for a few hours and gets expensive. I'm planning to try the ACV next.
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Apple Cider Vinegar
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I have found out that I have BPPV (benign paroxysmal positional vertigo). Which results in vertigo while rolling over in bed, nausea, imbalance, difficulty concentrating. Question is will apple cider vinegar help with this problem?
Replied by Sp
New Jersey, US
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[YEA] Many years ago I had a little vertigo. As I was lowering my head onto my bed pillow I experienced a little dizziness. As days went by the dizziness increased. I concluded I had a balance problem, that my inner ear wasn't working properly. I figured it might be an infection, so I made cayenne pepper tea. I boiled enough water for a cup of tea and placed into the cup as much cayenne powder as I could stand, heat-wise. I drank three cups a day. The problem was completely healed in less than a weak, never to return.
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after 1 year of seeking help with ear specialists in Pittsburgh and Cleveland Clinic trying to rid my meniere's my local chiropractor found some anomalies in my neck and totally cured my disorder I can't EVER thank them enough for saving my life
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Replied by Surulere
Bloomfield, Nj, Usa
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Replied by Krb214
Erie, Pa, Usa
[YEA] re: Vertigo, hearing loss, Meniere's symptoms -- I suddenly lost my hearing in one ear, and shortly there after, started getting vertigo. I knew it was somehow related to an incident that caused very slight physical, but more mental trauma. After several doctor visits, taking steroids, seeing an Ear, nose and throat doctor, having an MRI done, seeing a neurologist, I still was not cured, and no one knew what the problem was. I also noticed that if I ate something very salty, that it might start an episode of vertigo. This comment is not about any item that helped me, it is about a particular type of doctor, and help me he did! I self referred to a chiropractor because I had heard a talk show about hearing and spinal misalignment. After starting my treatments, my vertigo gradually subsided, but took the hearing longer to come back. After months with no symptoms, I jarred my neck while horse back riding, a week later my vertigo and hearing loss came back with a vengeance! I went immediately to a chiropractor and this particular doctor had me up and running in less than two weeks, with my hearing restored. He explained that the misalignment in my neck was putting pressure on the cranial nerve that controls hearing and balance and also stated that certain foods can indeed aggravate the situation by causing dehydration, especially very salty foods, as was the case with me. This doctors regiment is not just spinal adjustment, but exercise, and nutritional advise. After being led to believe that I needed a hearing aid, or may have an incurable disease, I am so grateful that I was somehow led into the right direction and am totally symptom free. In my research I have found that thousands upon thousands of people are suffering from the same symptoms, and the cure is so simple, if the cause is the same as mine. I already had the misalignment problem, it was the mishaps that caused the further aggravation that set the vertigo and hearing loss in motion. I have noticed for years, a kind of pinched nerve feeling from my neck and into my shoulder. It does not take an accident to have neck problems, is what I am trying to relay. I hope this helps some fellow sufferers.
Replied by Cara Brown
Santa Monica, California
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Las Vegas, NV
Replied by Eiffelq
Saratoga Springs, Ny
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[YEA] I had ear ache and my ear were plugged and balance was quite off. I was skeptical about putting Colloidal Silver (CS) in my ear. But didn't want to take antibiotics either. So I put 3 drops of CS 10 ppm last night. My balance has been restored and my ear doesn't feel plugged up. I just couldn't believe how fast CS healed my ear. I will be using 3 drops for rest of the week and post my progress here! :)
[YEA] Quite recently I was suffering from a bout of Vertigo. I tried cleansing my ears with peroxide but that did not do the trick. I was out of the Colloidal Silver so went to my local health food store and picked it up. When I got home I took the first dose as recommended on the bottle... 2 tsp. on an empty stomach... and within 1/2 of an hour I could feel the pressure in my ears start to equalize. My ears started popping and slowly my Vertigo started to subside.
I have also used Colloidal Silver for sore throats... the recommended dose on the bottle... as some brands have different recommended doses depending on the suspension. It works very well.
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Phenix City, Al
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[YEA] my mom had a severe case of vertigo and the doctor told her it was because of her blood pressure.we had it checked a number of times and it was always normal, but the dizziness kept coming back. One day i was reading an article that said that vertigo was not an ailment, but a symptom, most likely of an inner ear infection, and they recommended colloidal silver.i went straight to the store and bought a bottle of 10ppm (parts per million) and had her take the recommended dosage on the bottle(i think it was a teaspoon).her vertigo was gone the next day!i hope this can help someone because i have seen how terrible the effects of vertigo can be, especially the not knowing of the cause.great website! keep up the good work! beaver
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I have meniere's disease and cannot have salt-(it induces vertigo). Could you please suggest a salt-free leavening agent for baking? Any ideas about a salt-free diet would also be greatly appreciated.
Replied by Karen
[YEA] I had a sudden attack of vertigo two days ago and read that some causes of vertigo could be related to a lack of water in the body due too to much salt or a high cholesterol. If this is the case. A diet as simple as staying off caffeine and salt would help. And taking more citrusy fruits like oranges will help reduce the bout of spinning. It works.
Replied by Joan
Dietary Changes, Biofeedback
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[YEA] I have had Meniere's for 12 years. The area surrounding my right ear is intermittentantly numb, I have tinnitus 24/7, and have experienced severe 'spin-outs" to the point of vomitting, and then need to sleep for 18 hours. When I first sought an answer to what I had, I was told I could possibly have otitus media, a brain tumor or very off chance, Meniere's Disease. I was given antibiotics and steroids. I happened upon a Meniere's specialist of world renown in the Rochester, Michigan area, by overhearing a conversation, who diagnosed classic Meniere's. I can tell you from experience that diet is the key.
CATS =No Caffeine, No Alcohol, No Tobacco, No Salt
With that in mind; eliminate processed foods, condiments, think organic, no hormone, no antibiotic treated foods. No sugar substitutes.
To stop a "spin-out" in the process I was taught to Focus! (Bio-feedback) Focus your eyes on an object, do not close your eyes, you will feel your eyes bouncing in your head, but the vertigo will stop. The more you use this technique, the faster you will be able to stop the spinning.
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Michigan , sa
Eliminate Artificial Sweeteners
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Eliminate artificial sweeteners. The slightest amount of aspartame will cause me to spend the next full day with such a severe vertigo attack that I cannot get out of bed without walking into the walls and very severe nausea . It did not take me long to make the connection as I do not use aspartame on a regular basis. A friend told me about aspartame poisoning. Some people just cannot metabolize this chemical.
Eliminate Aspartame and sugar free foods and drinks. I realized after reading a article regarding aspartame on EC was linked to lupus and other aliments. I came to the conclusion it caused my Vertigo. I was overdosing on the stuff daily without being aware of it. I began drinking coffee at work with artificial sweetners 1-2 cups daily, had a diet soda with my lunch, then would drink energy drinks, chewing sugar free gum. ALLLLLL contained aspartame. Once I took that out of my diet and started paying more attention to the labels on the products I consume. Its one year later still no signs of vertigo.
EC: Thank you, Ga_bass. Your feedback has been cross-posted to the aspartame side effects page: http://www.earthclinic.com/cures/aspartame.html
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Replied by Serena
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[YEA] I start suffering mild vertigo 15 yrs ago. I was heavily drinking coffee (huuumm, good coffee...) at that time and did not know the link with vertigo.
I am very prone to motion sickness. I cannot dive either because I cannot clear the pressure in my ear. I often has mild dizziness when changing position in my youth. But the vertigo started at the age of 35 and it was something much worse. I sometimes had to lean against a wall in order to not fall when standing up or just turning the head. It I was suffering a genetic problem common in my family.
It is by change that I stopped drinking coffee, just because there were no coffee shop in my new neighborhood. The vertigo stopped. I started coffee and coca-cola and the vertigo came back.
I repeated that cycle a good dozen times, and it reconfirmed every time the link between vertigo with cafeine
I saw 2 specialist (one was Otorhinolaryngology) who sweared there were no link between cafeine and vertigo. The Otorhinolaryngology said it was some loose crystals in the ear and not much could be done except some exercises like rotating the head.
Some web site call this similar dizziness BPPV (Benign Paroxysmal Positional Vertigo) syndrome and can be cure by the Epley maneuver. I never tested it though.
Now that I stopped definitively coffee and coca-cola, I seldom have vertigo and when I do have them, they are very mild.
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[YEA] I suffered from dizziness foe several months which my doctor diagnosed as Vertigo. I was rather put out and sceptical when her recommendation was to look up Epley maneuver on "you tube". She said some people only need to do it once for success! Well I did it with the help of my husband twice a day for a week and it did stop altogether. It is straight forward after you have watched a couple of times and costs nothing so must be worth a try.
Replied by Francis
Southside Alabamhe, US