[YEA] Vertigo and Meniere's Disease Exercise
My Mom recently suffered with a chronic bout of severe DIZZINESS which her GP put down to VERTIGO, & prescribed some antihistamines. Unfortunately, these only brought temporarily relief for about 3hrs at a time, and she wasn't prepared to spend the rest of her life taking them.
She then learned of an EASY exercise from a Yoga teacher in her neighbourhood & it worked immediately ~ although she repeats it at least twice daily, just to ensure that the dreadful dizziness doesn't return.
Whilst standing, turn on the spot 10 times (10 rotations) to the LEFT, stop & turn only ONCE (1 rotation) to the RIGHT! VOILA! It's that simple.
Should anyone try this, please offer feedback so that others can both try & share it. :)
With love & LIGHT from Durban ~ SA.