Posted by Joshua (Lebanon, Pennsylvania) on 08/11/2012
[YEA] Hi everyone suffering from acid reflux. No need to for expensive medicines. Two things are necessary: take bicarbonate of soda, which is simple baking soda (not baking powder), and reduce your acid intake by cutting down on acid-rich foods such as alcohol, meats, fish, sugars, oils, fried foods. No need to cut these out completely, rather just cut down and take at least a level teaspoonful of baking soda daily (best in the morning) in a glass of water or juice. Oh, also drink plenty of water each day. Three quarts (liters) of water a day for adults. Sounds like a lot of water but once you start taking more water, you will crave it! Eat more vegetables which are alkaline-rich foods and very necessary for good health. Happy health!