Vertigo Remedies

Last Modified on Jul 02, 2014


Yoga and Balance Exercises   1  0   

Posted by Maureen (Woodbury, CT) on 10/02/2006

[YEA]  I have also been diagnosed with Meniere's and put on Valium as well as a diuretic. Both made me extremely ill. Yoga is very helpful. You have to teach your brain that you are in balance. Your brain gets use to the fact that you are always off balance so you have basically re-train yourself. It takes time and sometimes you are dizzy while exercising but does help. Also, no caffeine and very low sodium diet. Good Luck

Posted by Amie
Toulouse, France
10/05/2008
I am a vinyasa yoga teacher and have a new student with Menier's disease. Any helpful poses are welcome as she has a hard time in any poses that require you to look up, down, or sideways. I have taught her variations so she keeps her head still. Any tips or good poses?







 



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