Table of Contents
Depression Remedies
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The #1 Rated Natural Remedies to Cure Depression!
"Depression (everyday general usage) commonly refers to a downturn in mood which may be relatively transitory and perhaps due to something trivial. The common usage of this term differs significantly from the medical term clinical depression, which is a mental disorder marked by symptoms that last two weeks or more and are so severe that they interfere with daily living.
In the field of psychiatry the term depression can also have the everyday general meaning but it refers more specifically to a mental disorder when it has reached a severity and duration to warrant a diagnosis. The Diagnostic and Statistical Manual of Mental Disorders (DSM) states that a depressed mood is often reported as being: "... depressed, sad, hopeless, discouraged, or 'down in the dumps'."
In a clinical setting, a depressed mood can be something a patient reports (a symptom), or something a clinician observes (a sign), or both." (Wikipedia)
Additional Pages of Interest:
Anxiety Remedies
DISCLAIMER
Our readers offer information and opinions on Earth Clinic, not as a substitute for professional medical prevention, diagnosis, or treatment. Please consult with your physician, pharmacist, or health care provider before taking any home remedies or supplements or following any treatment suggested by anyone on this site. Only your health care provider, personal physician, or pharmacist can provide you with advice on what is safe and effective for your unique needs or diagnose your particular medical history.
POPULAR REMEDIES:
| COLD SHOWERS | 13 YEAS |
| APPLE CIDER VINEGAR | 10 YEAS |
| 5-HTP | 5 YEAS |
5 YEA
1 QUESTION
[YEA] 05/07/2009: Denisse from Long Beach, CA, USA writes: "5-HTP for depression. This little pill did wonders for me. I had been feeling depressed for around a month due to heavy family problems. When I finally put all my symptoms together (oversleeping, hopelessness, sadness, emotionally unstable) I instantly came to this site. Cold showers did not appeal to me at all; I live in sunny CA and still get cold. I ordered the pills and thankfully they came the next day. I take one or two (depending on how I am doing) 100mg pills a day. My mood has definitely improved and I am finally returning to my normal self. They also seem to have reduced my terrible headaches. I recommend 5-HTP to all!"
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[QUESTION] 02/16/2009: Michele from Kenn, GA writes: "i have some depression and am afraid to go off well butrin. what effect does taking 5htp and tyrosine have if u took it with wellbutrin? i also have a low thyroid and gain weight when i do go off wellbutrin and find it hard to get off and i exercise alot....."
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[YEA] 11/14/2008: Rachelle from Roseland, NJ writes: "I have suffered from depression and "dark moods" for years. I am very much against taking prescription drugs as I believe they do more harm than good. However, about 6 weeks ago I was feeling so depressed and dark that I began to consider going to the Dr. for a prescription antidepressant. I thought, maybe I'm just adding to my suffering by being so against modern pharmaceuticals. Anyway, I turned to Earthclinic and read about 5-HTP and decided to give it a shot. I bought extra strength 5-HTP in the form of L-5 hydroxytryptophan, 100mg per capsule. I started off taking 2 capsules first thing in the morning before eating. Did this for about 3 weeks. I increased the amount to 3 capsules per morning and have been doing that since. I first noticed that my moods were more "neutral" instead of depressed and I took that as a sign of improvement. I presently feel good and not depressed.
I would just like to add that I recently added fasting to my health protocol. I read a fascinating book called "The Miracle of Fasting" by Paul and Patricia Bragg.
They say in this book that fasting helps emotional issues as well as physical ones. I have done a 24 hour fast once per week for 2 weeks in a row and I believe that it has contributed to my feelings of well being. I plan on continuing doing a weekly 24hr fast.
Hope this helps."
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[YEA] 01/13/2008: Kellie from Vancouver BC, Canada writes: "Hi I found 5 htp a couple years ago on the internet , looking for some thing to help my saddness and depression, so i heard about 5 htp , well i was desprite and i took 2 100 every day , it helped me so so much , i go off it some times because the side effects for me are, it makes me get my period more ofton , mind you i think that is when i was taking 300 mg . and also it has caused me to get itchy palms of my hand ,and the back of my head . but now that iv gone down on them and taken a break for a few months , im good . but i have to go on them because it helps me so much for depression . i have just discovered the 5 htp with 200 mg L- Ter , wow as far as im concerned its a bloody mirical . it changes my hole mood . makes me very happy .but for sure one other side effect im not as hungry when im on it . and i dream more vividly . but as fare as im concerned its a wonder drug , sorry for the spelling.lets just hope the drug companys don't take them away ."
05/22/2008: Fred from Pleasanton, California replies: "Could give the full spelling of what you meant by L-ter ? "
EC: L-ter = L-tyrosine (??)
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[YEA] 08/29/2005: Karin from Arlington writes: "5HTP has been one great discovery for me and several of my friends. We used to all take Valerian root which worked great but smelled awful. St. Johns wort wasn't bad either, but there was concerns about taking before surgeries. We've been taking 5HTP for over a year now and there is always this significant sense of calm."
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[YEA] Charlotte from Richboro, PA writes: "My 6 year old grandson was diagnosed with "Select Mutism" 2 years ago and rather than put him on "Prozac", my daughter did some research and learned about 5HTP and chose to try it first. He started on 50mg every night. His psychologist saw the same results with the 5HTP as children on prescribed drugs. It's been a miracle for him. I have since then also taken it since our family seems to have anxiety problems and ADD runs in the family and it has helped very much with these problems. I usually take 100mg to 200mg daily depending on my stress levels at the time. We are so grateful our little grandson did not have to take Prozac or a similar drug. I would highly recommend it as a first choice to try at least."
08/09/2009: Alix from Columbus, Ohio replies: "What is 5-HTP exactly? I have tried and am taking many natural remedies for certain aliments but have never heard of this. Is it natural and where would one purchase something like this. Any dangerous side effects anyone can report?"
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5-HTP AND PYRIDOXAL 5 PHOSPHATE
[YEA] 03/13/2009: Tim from Perth, Western Australia writes: "I am a 46 year old male who has suffered from regular bouts of depression for most of my adult life. These depressed episodes were not usually linked to any situational cause and indeed could be very difficult to understand for my family because there was no obvious trigger or reason why I was depressed. The symptoms presented as physical as well as mental and I would suffer from joint pain, lethargy and extreme nausea and in severe bouts even cold sweats and shivering that would last for days and sometimes a week. I have tried prescription anti-depressants but the side effects were almost as bad as the ailment so I resolved to put up with the ups and downs (I only probably had episodes bad enough to take off work maybe twice a year).
About 2 years ago someone put me on to 5 Hydroxy Tryptophan or 5-HTP as a precursor to serotonin production and I decided to give it a try (the potential for weight loss was an added incentive) and I found the results somewhat hit and miss until after some research and experimentation I hit on the combination of 5-HTP (100mg) combined with Pyridoxal 5 Phosphate (15mg) (the active enzyme version of vitamin B6 and assists in the conversion of the 5-HTP to serotonin) taken first thing in the morning on an empty stomach (I avoid eating for at least half an hour). The theory from my research into taking it on an empty stomach is that this avoids the 5-htp metabolising into serotonin in the stomach before it can be absorbed into the bloodstream. Further, I have found that the active version of B6 is more effective than the common variety version (pyridoxine) because I think I struggle to metabolise the pyridoxine variety into the active enzyme and therefore have a natural B6 deficiency (probably why I don't produce enough serotonin).
I haven't had a bout of depression for over 12 months now despite the fact that I have experienced (as many others have over the past 4 months) the most stressful and extreme anxiety creating environment of my professional life.
Apart from sharing my discovery on this excellent website I have a question about Apple Cider Vinegar and my 5-HTP regimen. I have in the past week begun to experiment with the ACV and Baking Soda remedy for Acid Reflux and I have a dilemma in that the majority of posts suggest that the ACV/BS solution should be taken on an empty stomach. If I take it first thing in the morning at the same time as the 5-HTP and B6 combo will that cause the 5-HTP to metabolise into serotonin in my stomach before it gets a chance to be absorbed (My research indicates that serotonin itself can't be absorbed). Because I don't want to jeopardise the efficacy of the depression remedy, I am waiting half an hour to drink the ACV concoction which is inconvenient to say the least as it makes me nauseas and I can't eat breakfast before having to leave for work (maybe that is the weight loss trick).
Any suggestions? By the way the ACV/BS Combo seems to be working with some interesting side effects (nausea diarrhoea and gas) but it's still too early to tell."
03/16/2010: Anna from Perth, Australia replies: "Hi Tim, I wanted to ask if you've continued to see success on this treatment at all? Thanks. :)"
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3 YEA
[YEA] 07/28/2009: Sveta from Des Plaines, IL writes: "Having been suffering from bipolar, bulimia, anxiety disorder and depression for 5 years. Tried ACETYL L-CARNITINE. Have one thing to say, it's freaking amazing! I'm surprised you don't hear about it much. It helps my anxiety better than cold showers, antidepressants, and even Xanax! I'm so happy that that i found out about it. It's like the hell I've been living in for years is over. This supplement has the strength of a prescription drug. I advise everyone who has anxiety problem to give a try. Though I need like 50 mg a day instead of 5000 the way they recommend. 5000 is too much for me to tolerate. Find your dosage. And never give up. Try every supplement for depression and anxiety out there, one by one. Some will do nothing, some will make you feel worse, but there'll be one, two, or even more that will help you and make your life a beautiful and joyful thing to have. Good luck everyone."
08/09/2009: Sharon from Wood Dale, Illinois replies: "Thank You for your ver insightfull and comments that made sense. I am trying everything I can to get out of the depression I have, as you said, and I think, one thing at a time, not everything works for everybody,, great comments...."
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[YEA] 04/11/2008: Molly from Madison, USA writes: "One time I purchased a bottle of 5-htp, and after taking one capsule morning & evening, just twice, I threw the bottle away. My reaction to 5-htp was horrific; upon further research I learned that high levels of serotonin are associated with SEVERE ANXIETY. I also read that the spice ginger is a serotonin antagonist, so I have a bottle on hand, just in case I ever feel so anxious ever again.
Then I read somewhere online that there is a set of people whose depression responds to Acetyl L-Carnitine, they said the depression lifted in these people when using 3-4 grams a day, and to take two grams of acetylcarnitine on an empty stomach, first thing in the morning.
This amino acid is the most amazing substance; I've never been able to take more than 2 grams per day - there is such great mental clarity, there is utter inability to be depressed, but there simultaneously is no euphoria - just calm lucid clarity. I've read that it assists the brain in making many different neurotransmitters - so it is not anything, not anything at all like 5-htp which floods the brain with serotonin - which, if you don't need it, might create severe anxiety."
01/23/2009: SharronW from Sydney, Australia replies: "I am enjoying reading these pages. I have a husband who has a milder but chronic depression now - I can't get him out of bed before 11am (and when I go off to work I suspect that he's still in bed at 1pm in the day!!!) To clarify the statement about serotonin made above - and since this problem is now been ongoing for 7 years - may I say the ANXIETY is the cause of using up the body's "well" of serotonin. Anything that worries us long term can eventuate in depression. Some anti depressants stop the ANXIETY using up the serotonin which the body uses in brain function. When we have a full "well" of serotonin we should feel better. Of course the REAL message is find out what it is that is insurmountable in the first place or it'll get you in the back of the neck later. Don't put it off - it's vital. In my husband's instance he was faced with a life threatening aortic aneurysm and should he have it operated on which was risky in its own right. We was PETRIFIED of having the operation. I thought the depression would have cleared up after the operation was over but I think the problem now is that there is a recognition of not "being forever young" anymore. Anyway hope the ANXIETY/serotonin explanation above helped."
[YEA] 06/06/2009: Robin from Minneapolis, MN replies: "I have had depression most of my life. Everyone's body chemistry and brain make-up is different and that is why dr's have a hard time finding the right meds for people with emotional problems. Anyway, I have just put up with it all these years as I don't like taking Rx. By accident, in taking some acetyl-l-carnitine, I finally realized I wasn't depressed anymore. Not happy, just not down in the pits for a change.
I think Americans are having to eat such nutrient deficient foods that synthetic supplements can't completely cover as good as Mother Nature can; that whole populations are having subclinical and even clinical deficiencies that are being labeled as 'this or that problem' instead of what it really is!
Anyway, I was taking 500mg/day on empty stomach. Another thing it is good for is the heart. L-carnitine is better, but this other helps some with the pressure on the chest also."
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10 YEA
1 BETTER BUT NOT CURED
[BETTER BUT NOT CURED] 08/02/2009: Angelealaahna from Navarre, Fl writes: "Well I'm back my depression has 65% gone since taken Acv June 10-09..update as of today I lost 1 more pound making it a total of 8pounds since june...WTG ACV
hips was a 40 now they are a 39
leg was a 24 1/2 now they are a 24
waist was a 34 1/2 now they are a 34
I'm still eatting the same food and excerise only thing changes is that I found out about ACV"
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[YEA] 06/25/2009: AngeleAlAahna from Navarre, FL writes: "I guess I been depress all my life but always can snap out of it quickly But for going on 2 yrs now I been deeply depress more than I ever had in my life, I didn't want to take pills so I just left it in God's Hands WELL I been reading this site for a couple of months and last month I decided to try ACV for weight 181 pound 5ft6 but with a stomach left from surgery ..I NOTICE JUST LAST WEEK I HAVEN"T FELT DEPRESS ANY LONGER..I make A Hugh jug of AVC with honey and mix it with juice and I sip it the whole day, I will be updated on my weight. THANKS EARTHCLInic"
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[YEA] 12/07/2008: Gr8ful Gal in Cleveland from Cleveland, Ohio writes: "I just want to thank Earth Clinic for such helpful health advice. I was already using ACV. (*1/2 cup in the morning). But I noticed my depression worsening I was thinking of going to a therapist. When one night I was internet surfing and found this site. I also kept having migraine headaches. (of course) no doctor, or medicines helped. I ran across the oil pulling remedies. So, I tried it. The results are great!!!! The oil pulling (first thing in the morning) *1/2 a cup its the BEST THING I could have done. Its healthy for me and has no negative side effects. My depression has gone away!!! I sleep better, I am not restless, my mood swings have diminished. I have so much energy its ridiculous!!! I can feel and see the difference. I have also tried the BSS (Baking Soda Scrub) I add honey and a little water until it thickens to my liken. (I have oily/combo skin). I used ACV as a toner,(diluted with water on a cotton ball). VCO (Virgin Coconut Oil) as a moisturizer. (very thin amount) My face glowed. I only do it 3x a week. It is so great to have all these resources at hand. And they are so inexpensive. Thank You so much!!! Earth Clinic."
EC: More about oil pulling here.
01/04/2009: Roro from UAE replies: "kindly could you mention which oil you were using for pulling? Thank U. "
[YEA] 03/25/2009: Nicole from Laguna Niguel, California, usa replies: "Hi, I had been suffering from depression ever since my parents got divorced 3 years ago; as an only child I had no one to talk to I had counseling, I exercised, but nothing seemed to work until I came across earth clinic. I decided to try the apple cider vinegar and it's been great I feel SO MUCH BETTER I SERIOSLY CAN'T BELIVE IT!!! I have been drinking 2 teaspoons of ACV 3x a day and my moods are so much better I'm almost as I used to be my mom can't believe it! I hope this continues to work... I find it less awfull if I drink the AVC with a cup of lemonade the taste is so much better thank you Earth Clinic =]"
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[YEA] 12/06/2007: Laura from Orlando, FL writes: "About 6 months ago, I suddenly woke up with severe nausea and constant burping. Everything I ate and drank made me feel sick. I woke up nautious and went to bed nat ious every day. My quality of life started changing. I did not want to go out anymore and do things because I constantly felt sick. Being newly engaged, this really put a damper on my relationship. Who wants to be around someone that feels sick everyday and to be honest..when you are sick everyday you reach a point where you just want to be alone. I am only 27 years old and I felt like I had put on 10 years or more in the last 6 months. I even told my mother if I had to live the rest of my life like this I might kill myself. Everything made me sick. Even riding in a car. I had a colonoscopy which came back fine. I then had a scope done and showed that I had erosions all in my stomach, throat, and esophogas. I have been on prevacid and aciphex, which did not seem to help at all and the constant burping was just nasty and embarrassing. I got online and found this site and figured I would give the ACV a chance. This is only my 4th day and oh my goodness thank you god!!! I am not nauseous anymore. Riding in a car no longer makes me sick. If I burp it is one good one instead of a million tiny ones and I have energy like I haven't had in years. I have lost 3 pounds in a few days and I am not having bad cravings. I also notice my skin looks better. I also have battled depression for a long time and I actually feel happy. I woke up at 4a.m smiling thinking why am I so happy. This is truley amazing and I can't wait to keep taking it and see what else it does. If you have battled acid reflux believe me I know how horrible it is. Please just try this and you will not regret it!!"
05/13/2008: Raquelle from Auckland, New Zealand replies: "such a lovely story. would you mind letting us know how much and how you take acv also do you use organic? Lots of love raquelle"
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[YEA] 10/01/2007: Cathal from Canberra, Australia writes: "On Friday 14 September 2007 I went to the doctor. I'm 63. While there I asked him to take a look at my Knuckles on my left hand, which have had a rough dry scaly bumpy patch with a yellow white crust, which I have had for several years making my hand look pretty ugly. Nothing that I have tried could ever shift it. He said that it was Solar Keratosis (also known as an actinic keratosis) and gave me a computer print out article. He said that there was a slight chance that it could eventually turn into a skin Cancer called squamous cell carceinoma. I asked how to get rid of it and he listed: freezing it with liquid nitrogen, cutting it out or scraping it off under a local anesthetic, or using a creme or gel that could take up to three months to work and which may cause inflammation and blistering, or I could have Laser surgery or he could cauterize it with a searing hot iron or an electric current or use caustic burning substance. Uh-oh! When I got home I hit the internet quick smart and looked it up the malady on this and other sites. I then looked through my cupboards and found some Apple Cider Vinegar that my deceased wife had bought over 12 years ago. I tried some right away topically and went to the Health Food store and got some "fresh" ACV (imported from the USA) with the "Mother" in it. Today is the first of October (about two weeks later) and with 2 or 3 glasses a day of a 'splash' of ACV, bit of local honey and spring water from the supermarket plus a cotton bud tip as a device to put some of the old ACV on the knuckles, they are now completely clear! The skin is smooth, there's no roughness and some other assorted skin irritations have cleared up as well. My usual 'aches and pains' are far less prevalent. I am also less "Down" and feel generally quite a bit more positive. Sleep is deeper and less disturbed with getting up in the night reduced to once or twice a night with some nights being slept all the way through. I also seem to have more energy and less appetitie (which is good as I am getting more girth with age)! I also have far less indigestion. The only "side effect" was a few whitehead pimples at the beginning few days, which I took to be my skin generally throwing off some bodily toxins. If I am having a so-called "placebo effect" or if some learned academic says that this is really only "mind over matter" or the "power of suggestive thinking", or if someone says that my doctor "mis-diagnosed" me, well, I don't care! The damn unsightly thing has disappeared, leaving me feeling much better all 'round! It is the cheapest and most effective alternative I have ever tried and I am pleased that I don't have to undergo any painful or expensive chemical or surgical procedure (even though medical care is free for everyone in Australia). The ACV works for me! And for only a few cents a day of natural healthful ingredients. I can now gladly put my hand up as a happy ACV customer!"
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[YEA] 11/19/2006: Suzi from Dayton, Ohio writes: "Apple Cider Vinegar cured my sore throat, sinus infection, loose stools, gas, lack of energy, depression, decreased my appetite, cleared up a dermatological problem. My sister got me started taking _______'s organic ACV 1 tsp in 8 oz spring water 3 times a day. At first I tried it because I had a sore throat that was immediately gone, my sinus infection went away within 24 hours or so. I have IBS and have been battling foul-smelling loose stools for years. Within a couple of days my stools were formed with almost no odor. I feel 100% better. My appetite just dropped and I'm not getting fatty food cravings like I used to and I've lost 22 pounds so far. Also, I have had big painful butt boils off and on for years and my hindquarters cleared up within a couple of days."
05/13/2008: Raquelle from Auckland, NZ replies: "Man this is the ultimate website! thankyou for your story. It always inspires me!"
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[YEA] 12/29/2005: Jen from Ann Arbor, MI writes: "For several months, I have been taking apple cider vinegar in the morning (2tsps w/a glass of water) and I have seen a HUGE change in mood swings and down periods. I exercise regularly and done so for years to help my mental health. But my mood swings were really in the way. I would experience irritability and then despair and on several mornings each month, I would not want to get out of bed. Not so anymore. I started taking apple cider vinegar to get rid of parasites and then realized from reading that it has all kinds of other positive effects. The disappearance of mood swings was a pleasant surprise for me. Also, I think it may work for seasonally related depression. I usually experience melancholy when fall comes and then have a strong down period in the winter. I have experienced none of this for this year and I live in Ann Arbor which is super gray in the winter time. And--one more thing--my skin is much much better with apple cider vinegar!"
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[YEA] 11/23/2005: Tawnya from Ogden, Utah writes: "I have been using ACV for about 2 years. It was around the time I was told that I had cancer. I had suffered a long time with depression, headaches, and 2 premature babies. When I started taking ACV, within weeks I could feel a difference in the way I felt. My headaches were gone, and 5 months later my cancer was in remission. I believe ACV has made a large impact in my life. I now give it to my children and husband, and we are very healthy and happy."
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[YEA] 08/29/2005: Berry from Washington,DC writes: "a tablespoon of vinegar in a half glass of warm water is good for calming my emotions. if i drink it when something has gotten on my nerves. It takes effect immediately. Try it."
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[YEA] Connie from Portland, OR writes: "I suffered from depression and anxiety for many years. I tried at least six or seven medications over a five year period but nothing worked. They all were just expensive and had bad side effects. A naturopathic biologist told me to take ACV and after a couple of days I felt much better for the first time. I believe there are people who need the prescription medications -and counseling is a great help to most of us- but for those of us suffering from occasional recurrent depression/anxiety I believe it is a fantastic cure. I have only taken it when my depression pops up and found relief every time. After reading the benefits for weight loss though, I believe I will begin taking it daily - and brushing my teeth afterward!"
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APPLE CIDER VINEGAR AND BAKING SODA
[YEA] 02/18/2007: Lila from London, England writes: "Hi ... I started taking 2 tablespoons of acv mixed with about a quarter of a teaspoon of bicarbonate of soda mixed in about 8 floz of wa ter(250 mls) for about a week now.I do not suffer from any illnesses so I'm just taking it for general well being. Verdict: I have a lot more energy and feel less tired towards the end of the day, and I have more regular bowel movements, I have increased saliva production(is this something good?). Also I feel that it has improved my mood as I feel much happier and cheerful now.I dont know maybe its all psychological or maybe it's the acv working."
10/31/2009: Connie from Swainsboro, Georgia replies: "How often do you have to take this?"
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1 YEA
[YEA] 02/24/2006: Dee writes: "I have found that taking B complex vitamins work very well for depression and anxiety. Also repeating positive affirmations like "I am healing" while imagining a white light covering your entire body has worked very well for me! Much peace to you all!"
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04/06/2009: Debbie from Lindenhurst, NY writes: "I've read everyones testimonies to vitamin b-12 and I'm starting the dissolving tabs today, I've had sever depression for almost a year and crippling fatigue (I think because of it for almostt as long) I have a 3 1/2 year old wonderful daughter who gets so concerned when I cry (which is at least everyday) she does the best she can to make mommy feel better. I'm on anti-depressants and they added another one to it which doesn't seem to help at all. At this point I'm looking for anything that can help me I can't live this way anymore. So whoevers out there please send your blessings I hope this works. and if there's any suggestions please feel free to e-mail me thank you"
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1 YEA
[YEA] 08/22/2006: Justin from Port St. Lucie writes: "I was under constant attack from anxiety, and depression was setting in because of it. I saw a therapist who taught me about positive thinking and ways to get myself out of a panic attack. It kinda worked but was a constant effort to always be managing my moods and still fighting random panic attacks. I started self medicating with a popular narcotic made to ease anxiety. We all know it as a small white rectangular pill. I became dependant and my tolerance built up way to high. I lost my job, and almost my wife and kid because of that stupid pill! I checked myself into a rehab ...mainly to get it out of my system while in a secure, stable environment. My mind was definitely set on getting that pill out of my life so it was easy to kick. When I got out I was so scared of my anxiety coming back...and it did! I then remembered someone telling me about B-12 and Folic Acid as a natural cure for anxiety. I went to the store found the vitamins and saw it was like $6 for a 3 months supply and said "what the heck, I'll try it".....2 years later only one ten minute panic attack! The one I did have was after a night of drinking and did not take my vitamins...so def. my own fault. I take 500mcgs of B-12 and 400 mcgs of Folic Acid twice a day (i'm a big guy) I rarely, very rarely even think of my anxiety.
I have also, overtime, added a supplement called 5-htp and always carry around Altoids. I take the 5-htp when it just feels like things aren't going my way, and within an hour I am as giddy as a 3yr old watching blues clues! The Altoids help me out just whenever, they give me my own personal break from everything. The freshness it gives just puts everything back on a balanced level. The extreme peppermint taste relaxes me. I pop one in before any stressful meeting, event, issue and it's like my own personal shield from stress!
As a side note since taking these new vitamins I have only been sick with a cold for one day out of 2 years! I have not gotten a single sore throat, flu, ear ache ...Everyone in my family can be sick and I get nothing! I feel invincible! Smiling more,"
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1 YEA
[YEA] 01/13/2010: Bob from London, U.K. writes: "The Bach Flower Remedies have worked wonders on my depression. I have been in and out of depression for the last 3-4 years, and only a few months ago I discovered the flower remedies and was amazed by the results. I use them still, whenever I feel I need to. Deciding which remedies to take is not easy. It takes alot of looking into yourself and understanding yourself and your emotions. You need to think about what you feel at that specific time, not what you might have felt at previous phases in your life. I hope this helps."
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1 YEA
[YEA] 08/07/2008: Lisa from Jerusalem, Israel writes: "I had tried a lot of things to beat depression, Including: St John wort and different traditional medications. Molasses worked - no side effects. It is just a healthy food to eat. I have about 1- 2 table spoons a day. TO make it easier to eat I made a made a molasses based taffy."
08/08/2008: Kate from Jackson, Oh replies: "Would you please give us your BSM taffy recipe? Thanks"
08/19/2008: Lisa from Jerusalem , Israel replies: "The Feb. 15 issue of Biological Psychiatry reported that uridine found in molasses is a strong antidepresent The tsts were done on rats. Uridine injections acted right away, but the omega-3 fatty acids took 30 days to kick in.
Combining lower doses of uridine and omega-3 fatty acids was even more helpful. "Less of each agent is required for effectiveness when the treatments are administered together," say the researchers.
source: http://www.webmd.com/depression/news/20050210/do-some-foods-battle-depression"
EC: Thanks, Lisa. Very interesting. The article references molasses made from sugar beets -- fyi, not your typical blackstrap molasses made from sugar cane syrup.... To quote from the article -- "As for uridine, sugar beets and beet molasses are food sources."
08/19/2008: Lisa from Jerusalem , Israel replies: "The recipe I am using for Molasses Taffy is found at http://recipes.recipeland.com/recipes/recipe/show/Grandmothers_Molasses_Taffy_13001"
09/11/2008: Amy from Prescott, Arizona replies: "Can anyone tell me where to buy sugar beet molasses and is it suitable to eat - search of internet seems to indicate not eaten by humans."
09/11/2008: Mary from Regina, Canada replies: "To Lisa from Jerusalem: Which type of molasses are you using? Rom sugar cane or from sugar beet?"
09/11/2008: Carla from Grosse Pointe, Michigan replies: "Hello everyone, I can't thank you enough for this great website, I love it and recommend it to everyone I know. I too am looking for a place where to buy sugar beet molasses. I have searched online and at some "fancy" grocery stores with no success. Does anybody have any ideas? Thank you so much!"
EC: Well, we've found beet sugar sold online but not beet molasses. Try googling "beet molasses" rather than "sugar beet molasses". It's possible that an international grocery store would carry it.
Here's a website for traders -- sorry, not much help, but it may give you some clues! http://buy.ecplaza.net/search/1s1nf20sell/beet_molasses.html
Additional info on Sugar Beet Molasses from Wiki:
http://en.wikipedia.org/wiki/Molasses
"Sugar beet molasses
Molasses that comes from the sugar beet is different from cane molasses. Only the syrup left from the final crystallisation stage is called molasses; intermediate syrups are referred to as high green and low green and these are recycled within the crystallisation plant to maximise extraction. Beet molasses is about 50% sugar by dry weight, predominantly sucrose but also containing significant amounts of glucose and fructose. Beet molasses is limited in biotin (Vitamin H or B7) for cell growth, hence it may need to be supplemented with a biotin source. The non-sugar content includes many salts such as calcium, potassium, oxalate and chloride. These are either as a result of concentration from the original plant material or as a result of chemicals used in the processing. As such, it is unpalatable and is mainly used as an additive to animal feed (called "molassed sugar beet feed") or as a fermentation feedstock.
It is possible to extract additional sugar from beet molasses through a process known as molasses desugarisation. This technique exploits industrial scale chromatography to separate sucrose from non-sugar components. The technique is economically viable in trade protected areas where the price of sugar is supported above the world market price. As such it is practised in the US and parts of Europe."
In the cuisines of the Middle East, molasses is produced from several other materials: carob[1], grape[2], date[3], pomegranate[4], and mulberry[5].
03/23/2009: Brenda from Edmonton, Canada replies: "I have been surching a lot on where to find Sugar Beet Mollasses. Still have not found anything....I do have a suspicion, if one goes into their local Chinatown supermarket, and say In Mandarin or Cantonese for Sugar Beet Mollasses they just may find it!!
Perhaps someone Asian on your staff or board will attempt this..
I did find:
http://www.answers.com/topic/sugar-beet
http://www.answers.com/topic/uridineI am not sure if taking(5 grams per day) of yeast is healthy though so I thought I better post you first.
Thank you.
Good Luck to all."
12/30/2009: Nirinjan from Traverse City, Michigan replies: "I would recommend using Molasses from cane sugar and not beets. Most sugar beets are GMO and could have other side effects or make sure it's organic grown."
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