Last Modified on Jan 24, 2015
What Is Depression?
Depression is a mood disorder described by feelings and behaviors of negativity and sadness; an emotional state of loss that can affect our everyday actions, how we perceive ourselves, and the world around us. Feelings associated with depression are sadness, worry, emptiness, anxiety, worthlessness, guilt, and anxiety; but other symptoms of depression may include restlessness, insomnia, fatigue, or even digestion issues.
A diagnosis of depression can be ambiguous and can be used as a blanket term for feeling low or blue, or be symptomatic of other mood disorders; however, it is important to call a distinction between how we casually talk about someone being depressed and clinical depression, or major depression, as a major mood disorder as diagnosed through a psychiatrist. Diagnosis is based off of self-reported experience or from friends and family, and a clinical assessment. Common onset occurs in ages 20-30, with the incidence rate peaking between 30 and 40.
Natural Treatment for Depression
Below we have nearly a hundred different user-submitted home remedies and natural cures for dealing with depression. People have posted success stories in dealing with depression using apple cider vinegar, 5-HTP, fish oil, and even cold shower therapy1. From exercise to diet, here are many options for those suffering from all kinds of depression.
Additional Pages of Interest:
|Apple Cider Vinegar||11|
|Rhodiola and 5-HTP||3|
|SIDE EFFECT (1)||10%|
[SIDE EFFECTS] 5-HTP gives me terrible nightmares. It seems as if every night I am waking up screaming or crying, which has never happened to me even as a child. Every night for 2 weeks, I have dreamt that horrible things happened to family members, friends, and me. I also get these weird hallucinations when I am about to drift off to sleep where suddenly I see a giant spider or something on my pillow, then I'll scream and wake up. It is all but impossible to get up in the morning, even when I am done sleeping.
I started out taking 100mg before bed, then gave it a week and tried 100 in morning and 100 before bed, gave it another week and tried 100 in morning and 200 before bed, then tried 100 in morning, 100 in afternoon, 200 before bed, which I've been doing for the past 2 weeks. It does not seem to be helping my depression at all; in fact, it seems as if it has gotten worse.
Replied by Timh