Apple Cider Vinegar
Posted by Connie (Portland, OR)
[YEA] I suffered from depression and anxiety for many years. I tried at least six or seven medications over a five year period but nothing worked. They all were just expensive and had bad side effects. A naturopathic biologist told me to take ACV and after a couple of days I felt much better for the first time. I believe there are people who need the prescription medications -and counseling is a great help to most of us- but for those of us suffering from occasional recurrent depression/anxiety I believe it is a fantastic cure. I have only taken it when my depression pops up and found relief every time. After reading the benefits for weight loss though, I believe I will begin taking it daily - and brushing my teeth afterward!
Apple Cider Vinegar and Baking Soda
Posted by Lila (London, England) on 02/18/2007
[YEA] Hi ... I started taking 2 tablespoons of acv mixed with about a quarter of a teaspoon of bicarbonate of soda mixed in about 8 floz of wa ter(250 mls) for about a week now.I do not suffer from any illnesses so I'm just taking it for general well being. Verdict: I have a lot more energy and feel less tired towards the end of the day, and I have more regular bowel movements, I have increased saliva production(is this something good?). Also I feel that it has improved my mood as I feel much happier and cheerful now.I dont know maybe its all psychological or maybe it's the acv working.
Replied by Connie
Posted by Anon (US) on 09/04/2014
I've had depression since grade school. Some years ago I got a virus or something and was given three big azithromyacin pills to take, one a day for three days. The depression went completely away for three days. I had a ton of energy, I felt happy, cheerful, outgoing, I could think clearly and remember much better. Much more relaxed and optimistic. Like everything was fixed.
The third day I took some psyllium fiber and it all came creeping back.
Posted by Ellen (New Canaan, CT) on 09/20/2008
[YEA] I was at Trader Joe's last week and was browsing through their line of supplements. One supplement in particular caught my eye - sublingual folic acid, b6 and b12. I had been seeing some good information on the web about the b vits, so I decided to buy it. (cheap by the way.) The one thing I noticed immediately is I am in such a darn good mood after I take it! I forgot to take one pill 2 days ago and some pms irritability set in. Took my vitamin and within half an hour, my mood improved. I think this may be a great supplement for those with depression or anxiety.
Posted by Dee on 02/24/2006
[YEA] I have found that taking B complex vitamins work very well for depression and anxiety. Also repeating positive affirmations like "I am healing" while imagining a white light covering your entire body has worked very well for me! Much peace to you all!
Posted by Alicia319 (Seattle, Wa) on 10/28/2014
[BETTER BUT NOT CURED] I have been taking the carbomazapine for depression and anxiety for 9 years. The doctors arent sure if I am bi polar or not the therapist both have said no. I have suffered with major depression for many years over 35 now. I decided to try b12 500 mg it is working great with my medication 250 mg at bedroom and the b12 in the am. they wanted to change my med but I don't want to. Why is the b12 working so well? I feel so much better, I am allergic to many anti depressants.
Replied by Sandhya
Posted by Connie (Slc, Ut) on 10/19/2011
Hi Seekthetruth ; I'm an example of a person that's had depression long term. I remember it as far back as pre-school. I remember feeling an utter sadness even watching children's programs on television. It was particularly confusing as a child, but it remained throughout my teens and adulthood. It didn't seem to follow any pattern or even a situation, although negative stressors certainly worsened it. I did feel it throughout my body, though, especially in my chest and gut, along with my psyche. I agree that depression needs to be treated with the full gamut of procedures including, mind, body, and spirit.
But, I have found that the most effective treatment for me has been B12 therapy. I know that it doesn't work alone, but it does work! The rest of the B-complex is just as important for treating depression as well, of course, as amino acids and minerals in good proportion. B12 even aids in making certain amino acids available to the body. Now I feel that my gloomy times are more a part of the natural waves rather than the endless downward spirals. Even the medical community understands depression as a symptom of B12 deficiency, but only to a degree, and they assume that it's only true for elder folks. But it occurs in all ages, even infancy, and it does run in families. I see it my family, both sides. I have responded very well with sublingual lozenges of methylcobalamin, an active form of B12. Some people may respond better to injections. Also, with the other B's, some people respond better by varying the amounts of some of them. Some people increase B3, B5, B6, and Folate for depression. I recommend trying a low dose B-complex daily with extra subs. Of B12 for a few months or less, then try small increases of other B's to find a good proportion. I generally recommend between 1000-5000 mcg. Daily. The other B's may be felt more quickly, but B12 may take a while to be felt, so there could be some frustration with the healing process time.