CURE ACID REFLUX
DISCLAIMER
Our readers offer information and opinions on Earth Clinic, not as a substitute for professional medical prevention, diagnosis, or treatment. Please consult with your physician, pharmacist, or health care provider before taking any home remedies or supplements or following any treatment suggested by anyone on this site. Only your health care provider, personal physician, or pharmacist can provide you with advice on what is safe and effective for your unique needs or diagnose your particular medical history.
ALOE VERA
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[YEA] 03/11/2007: Shalese from Syracuse, Utah writes: "I started taking aloe vera juice 1 week ago I had come to the end of my rope after being on aciphex for heartburn for 5 years. then being told to double up on my dose. that did not even work anymore I had such bad heartburn I thought I would never make it through the day. I called my doctor and he told me to come pick up samples for other meds. I decided I was sick of the meds. so I went to my local Health foods store looking for answers. They told me to take aloe vera juice about 2oz- 8oz a day. I didn't think it would work,but i was desperate. I took it that day and it did nothing! I still slept like crap that night. but the next day i took it. after the second time i took it my heartburn just went away. It hasent returned for 1 week. I have not taken any meds whatsoever. but yet I feel gassy. But I still would rather have gas instead of heartburn anyday. if anyone knows anything how to get rid of severe gas contact me please."
Replies07/14/2009: Sumathi from Hyderabad, Andhra Pradesh, India replies: "This refers to the Gas trouble that Shalese from Syracuse, Utah has. A pinch of Carom Seeds, few minutes after every meal. You can consume water but only after five minutes of taking the carom seeds this relieves you from Gas. It is also a good antibiotic. It cured me and I now suggest every one. I do take it regularly."
EC: Carom seeds are also called Ajwain seeds: http://en.wikipedia.org/wiki/Ajwain
[YEA] 08/04/2011: Larry from Arlington, Texas, Usa replies: "I've had acid reflux since 1989. Started drinking this natural drink and after 16 to 20 weeks of drinking twice daily, I don't have acid reflux anymore. Find out how I did it. Check out http://gettingridofacidreflux.blogspot.com."
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[YEA] 02/27/2007: Toni from Palm Desert, CA writes: "I have bouts of acid reflux, and am therefore intrigued by the Apple Cider Vinegar remedy. Like a number of the people who responded to your posting, I, too, ended up in the emergency room on more than one occasion surrounded by perplexed physicians. Since I won't take pharmaceuticals, I began experimenting with natural remedies, and have found that taking an ounce of Whole Leaf Aloe Vera Concentrate before each meal stops any unpleasant symptoms. Interestingly, aloe tastes a little like ACV. In addition to the aloe, I have found that chewing each mouth-full of (wholesome) food thoroughly before swallowing helps enormously. This takes much of the digestive burden off of the stomach. It's important to eat your meal slowly, chewing each bite of food until it's totally pulverized. Too many of us eat under stressful conditions, devouring our meal like it's the first we've seen in days. DGL-500 (deglycyrrhizinated licorice), Ayurved series, is also quite helpful when taken between meals or at bedtime. It helps to protect the stomach lining, and unlike regular licorice, will not elevate blood-pressure."
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[YEA] 04/09/2006: Susan from Bayfield, CO writes: "I found that drinking a half cup of aloe vera juice mixed with apple or white grape juice in the morning relieved symptoms dramatically. I occasionally get symptoms if I over indulge spices or greasy foods!"
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ANTIBIOTICS
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[YEA] 11/23/2008: Bill from Baguio City, Philippines writes: "I spent most of my 70 years suffering with an acid stomach. Tried everything. I couldn't even drink a glass of water without my stomach burning. One day I read an article in Reader's Digest about an Australian Doctor who discovered the Helicobacter Pylori Bacteria in the stomach. After reading his story I went to my doctor. They did an Endoscopy on my stomach and the biopsy proved I had the H. Pylori Bacteria. Took antibiotics for two weeks and since that time I have had NO stomach burning sensation except for when I eat flaming chili!!
They now have a test for this bacteria using your breath in a balloon an analyzing the breath. My stomach is GREAT and I'm so glad I read that article!! I hope your stomachs get cured so you can truly enjoy life."
09/25/2009: Skinlady from Ridgefield, Wa replies: "This is in comment to Bill from the Philipines...My late husband developed stomach cancer as the result of the pylori ulcer. He had indigestion and heartburn for almost a year, being given all kinds of anti-acids products to no avail...no antibiotics were given, however. After he demanded that they put a tube down in his stomach and see what was going on, did he get an answer. And of course it wasnt a good one......cancer. He was gone within 5 months! My advice... if you have heartburn or any kind of continuing indigestion, get on it immediately!@!! (his general practioner apologized to me later for letting him slip through his fingers)."
10/21/2010: Dragon from Nyc, New York replies: "I hear sangre de drago is known to kill H pylori."
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[YEA] 04/09/2008: Joe from Helena, Mt writes: "One year ago, I had a dentist appointment-Infected tooth. I was prescribed an antibiotic. About a year previously, on the news, was a story about a researcher discovering that some bacteria in your stomach could not be killed by antiboitics alone. Antibiotics and the metal barium combined could kill those bacterica.That story, for some"strange reason", did not become part of the medical lore surrounding the agony of common people involved in the extremely expensive fight with ACID REFLUX. One year later, ten days of antibiotics, one and one half ounce of Pepto Bismol each of seven of those days--I am free of agonizing sleepless hours. I'm 67 Years old- probably 10 of which I have suffered with acid reflux. Try it. It cost Me about 15 bucks. It could cost those who profit from "acid reflux" billions - Think for yourself! Good Luck. JDX
PS-Eat quality yogert for a few days afterward to re-establish friendly bacteria in your stomach."
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APPLE CIDER VINEGAR
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[BETTER BUT WITH SIDE EFFECTS] 01/26/2012: Becky from Berryville, Ar/ Usa writes: "I have been taking ACV 1 shot twice a day with a tsp of natural honey, for 1 wk. The overall results have been amazing. I had been taking zantac 150 mg 1-2 times a day for yrs and have totally been cured of my acid reflux. My concern is the past 3 days I have been having intense pain in my back, the kidney area. It feels like spasms. I was wondering if anyone else had experienced anything like this. I also started OP with sunflower oil the same day I started ACV."
Replies01/27/2012: Timh from Louisville, Ky, Usa replies: "Becky, the ACV speeds metabolism and releases built-up toxins, and as the O. P. Sequesters toxins, it also allows some to enter bloodstream. Begin 1 grm Vit-C 3 daily and 1 hot bath w/ 1/4 cup Epsom Salt 1/4 cup Baking Soda 3 per week.Marshmallow and Slippery Elm would help the kidneys. Add more purified water during this episode.
Hope this helps and good luck."
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[YEA] 01/02/2012: John R from Cudahy, Wi writes: "I was certainly tired of acid reflux, and approaching 3 of those pepcid completes in a day's time. I went to see doctor google and ran across the statements in favor of ACV. I have a tblspn of ACV (with the mother!! ) with 12oz of purified spring water and a touch of pure flavoring in the AM with my fibery breakfast. Now it's more like 3 pepcid completes in one week if I have lots of spicy food. I'm going to have to give ACV (with the mother) two thumbs up. Been on it 2 months or so."
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12/31/2011: Joanie from Basking Ridge, Nj, Usa writes: "Hi, I am so happy to have found this site. I'd like to ask Ted a question. I have been diagnosed with LPR. Almost 3 months of ppi's and no improvement. I have changed my diet completely and am doing everything right. I am reading a lot about apple cider vinegar and have just begun to try it. I am also in menopause now as a 47 yo woman. I'm wondering if hormones could be playing with my LES. Thank you for any advice. I cannot stand living with this lump in my throat anymore. My gi is now saying that maybe it is just anxiety. I don't think that is it but I suppose it could be. I also have post nasal drip and when I go to bed at night, I can feel the reflux coming up into my throat. I have had 2 doses of ACV already and I see my throat feels better already."
Replies01/10/2012: Mel from Katy, Texas replies: "I just saw your post and wanted to let you know my doctor thought the lump in my throat was anxiety and it was. He put me on 20mg of celexa for anxiety and I feel a whole lot better. I also use apple cider vinegar along with my ppi and it has helped so much."
01/19/2012: Kapohosue from Pahoa, Hi replies: "What are you talking about when you mention ppi? I do not know what this acronym is.I plan to give the ACV a try today. Acid reflux has just started and I really hate the idea of getting onto prescription drugs to solve this.
Love this site."
01/19/2012: Liz from Boston, Massachusetts replies: "PPI = Proton Pump Inhibitor. Prilosec, Prevacid, etc. are all PPI's."
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[BETTER BUT WITH SIDE EFFECTS] 10/04/2011: Dad from New York writes: "Ted,
I had severe acid reflux and the ACV made a HUGE DIFFERENCE. Now I am 95% to 99% better with very little reflux and I have only been using for three days. But I am having now symptoms of UC -- ulcerative colitis -- spasms, some pain, etc. Is this due to not using baking soda with the ACV or should I add Humic Acid to my diet as a supplement?
Thanks to EVERYONE who has posted to this site because it has saved my life!!!!"
Replies[YEA] 10/28/2011: Flyman32 from Walla Walla, Wa, Usa replies: "I'm 60 years old and have had severe acid reflux for years resulting in a condition called Barrett's Esophagus. I was taking a prescription drug and it was literally killing me. Couldn't work, could barely function. Not only that but it wasn't stopping the acid reflux any more. I got off that stuff and I started with ACV 2 months ago. I wanted to write here because it's working wonderfully for me. But.. I had to play around a little. I tried with just water, tasted bad and although I have NEVER had acid reflux again since I started, I got some pretty bad heartburn.As far as the taste was concerned I read someone's post about putting it in V8 juice and I have been doing that for a while. It tastes like a bloody mary and is pretty good. But it still gave me heartburn. Finally I switched to Ted's remedy and now what I do is drink it with the V8 in morning and with baking soda at night, right before bed. I'm acid reflux AND about 98% heartburn free. Still gotta watch out for some things that make it reoccur. Also, I increased the dose to 4-5 teaspoons ACV. I mix 4oz of V8 with 4oz of water in the morning and at night I add 1 tablespoon baking soda. I will visiting my doctor so he can stick a tube down my throat if he wants I guess. Barrett's is a pre-cancerous condition and not to be allowed to progress. THANK YOU to EVERYONE who has posted here. The info here has changed my life.
Ole T,
Walla Walla, Wa"
[YEA] 11/29/2011: Lisa from Hackettstown, Nj replies: "OMG, unbelievable relief within a couple of hours! I was reading this site yesterday, ran to the store got the vinegar pills and in addition, took 2 tbls in 8 oz of water. In about 2-3 hours, GONE! So happy because that lump in throat accompanied by the phlegm, choking, horrible, and food coming up my throat all day was insane! So happy I found this site. It's also so good for other things, like hot flashes, bloating, etc. Whoa... Yay me!"
11/29/2011: Kristy from St. Louis, Mo, Usa replies: "Hi! Thanks for posting your results. I'm new to this site and I'm trying to find out Ted's exact remedy for acid reflux. What are the doses and how many times a day does he recommend the ACV and should I be doing baking soda too? I'm desperate for relief. Any info you can offer would be helpful! Thanks!"
[BETTER BUT WITH SIDE EFFECTS] 12/09/2011: Henri from Miami, Florida, U.s.a replies: "The mixture stopped the heartburn but, me too I get spasms in the colon and constipation when I drink AC bs as side effects so far."
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09/26/2011: Djt from Medford, Or writes: "I wake up with a horrible taste in my mouth in the morning and my throat is sore or if I nap in th recliner I have a sore throat and bad taste when I wake up. Sometimes in the night I guess I burp and up comes a horrible taste (bile?); so bad I can't get it out of my mouth. Do you think ACV would help with this?"
Replies10/11/2011: Mike from Stuart, Fl replies: "Try sleeping on your left side. "
10/14/2011: Duffy from San Francisco, Ca replies: "A recommendation at doctorstevenpark.com is to eat 3-4 hours before bed. He also has information about how stomach contents migrate up when one stops breathing during the night."
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09/25/2011: Rg from Singapore writes: "Hi, Past 6 years I am going through the hurdle of Gastrics & Bloating stomach and subsequently passing the gas with strong odor. I was diagonosed by Gastric Ulcer and undergone the surgery. However my bloating and gastric issues not fixed.
I came across the Apple cider vinegar and Mastic Gum. Can anyone advise me whether I can try this? Just want to make sure not makes the situation worst.
RG"
Replies12/23/2011: Wendy from Clearwater, Fl replies: "Sounds like you may have SIBO. Check out the work of MD Mark Pimentel for more insight. Rifaximin is the antibiotic of choice for this, but that is just a part of the story. It is a complicated disease."
[YEA] 01/23/2012: Joselyn from Manchester, Ct, Usa replies: "I have just started taking acv. My mother has been using it for over a year and it has seemed to control her acid reflux. I am not sure how, but this seems to do the trick. I cannot STAND the taste of it, so I started off with half a bottle of water, a teaspoon of avc, a teaspoon of honey, and a powdered flavor I can mix in the water. I love it. ACV also cures different types of infections, helps menopause systems, etc etc! It's the magic trick! It won't do you any harm, I encourage you to try this."
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[YEA] 09/23/2011: Charles from Claremont, Ca writes: "Apple cidar vinegar works well for me too. It stopped the acid reflux in its tracks.
My DO told me that there is something in coffee, (not caffine) which relaxes the esophageal sphincter muscle, allowing bile to come back up. So I gave up coffee and substituted green tea, but it didn't clear up the problem right away.
What causes the sphincter to close is when it detects acid. So there is probably not enough bile being generated to trigger the closure. May be a function of age. A good supplement is Betaine HCL which is what the body produces for digestion, so it's a natural supplement. But it's kind of expensive. ACV is a lot cheaper.
My idea on apple cider vinegar is that it is an acid, like all vinegars, and when it hits the sphincter, it triggers the closure. That's the end of the acid relux episode. Works for me every time, although it has been some time since I have had any indigestion. I haven't tried ACV on a daily basis as a supplement, I only swallow a teaspoon full if I feel any indigestion or acid reflux coming on."
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09/21/2011: Judy from Redding, California writes: "I've just begun taking ACV along with Baking soda. According to Ted from Thailand, you're supposed to take on empty stomach which I assume is before each meal. Now I'm seeing comments about taking the ACV/BC after each meal. Now I'm confused. I assumed the idea was to prevent acid reflex and as with Prilosec, you have to take before meals, it doesn't work if you take it after a meal. Did I miss something somewhere?"
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[YEA] 08/17/2011: Melissa from Florence, Arizona writes: "I am 40 years old and have had acid reflux so bad that it got into my lungs and I was misdiagnosed with COPD! I was taking 2-4 prilosec per day and still having problems. Then I saw that medicines like prilosec can cause low iron, calcium and b12 which I have had problems with for years. I wanted to find a better way.
The first day I tried the Apple Cider Vinegar for acid reflux I put about a teaspoon in 8 oz of water and drank it with dinner, which my husband accidentally made spicy! It was burning with every bite and then it stopped and I never got heartburn! Amazing love it!!
I am on day four and still no heartburn. Fantastic! I hope it continues!!"
Replies09/06/2011: Countrygrl from Hodgenville, Kentucky, Usa replies: "I am new here and I would like to get some advice on the ACV and Baking Soda theory. I am now taking 2 meds for acid reflux(Gerd) prilosec 20mg and zantac 150mg and I am wanting to get off the both of them.. I have tried the organic ACV at one time but it seemed like to me it burned my stomach and made me worse but maybe it was because I was doing things all wrong.. I would love to get off of these meds that I am taking for this but I dont want to be in misery doing it.. Any Replys would be great.. Thanks everyone and God bless you. Sherry"
09/06/2011: T from Houston, Usa replies: "Sherry,ACV 2 tablespoons in 8oz of lukewarm water 2-3 times daily (empty stomach or between meals) helped me with acid reflux.
Aloe vera juice has also been very useful, when at times I felt the ACV was too harsh and felt like it was burning my stomach.
Reduce/eliminate sugar, meats, flour and fried foods from your diet for a few weeks as you do this and your system will re-balance itself out.
I do AVC for 4-5 days and am cured for months on end. The acid reflux will pop its head out again if I am not careful with diet and I have learned to in the long run eat what my body needs hence elminating this issue altogether.
Good luck, T"
09/07/2011: Debbie from Melbourne, Australia replies: "Countrygrl, lemon juice will also stop acid reflux if you don't like ACV. Lemon juice has many nutritional benefits as well.Those reflux meds you are on are very dangerous for you (research it). I would stop those cold turkey if I were you."
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08/15/2011: Marius from Centurion, South Africa writes: "I'm definitely trying this ACV. I've also heard from good sources that pineapple just one ring or a sip of juice after eating will help. Lemon half an hour before."
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[YEA] 07/18/2011: Kay from East Northport, Ny writes: "Hi my name is Kay from Long Island NY. For anyone unable to tolerate the ACV taste in water, I have been sweetening the liquid with Stevia and it tastes much better. I have not used a prescription or any antacid in three years. I have been able to sleep lying down instead of propped up..
You can also use the ACV on your salad as well."
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06/03/2011: Lori from Reedsville, Wi writes: "Can regular store bought ACV be used for this?"
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06/02/2011: Wenonahsue from Greenville, Sc writes: "I have acid reflux and have been taking prilosec for years. It has not been working so well lately, so I thought I would try the ACV. I also like to drink fresh lemonade to prevent kidney stones. Can I combine the lemon juice with the ACV? Also, I saw a comment about the ACV not being good if you have a problem with yeast (candida). Does anyone know if this is a problem?"
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05/03/2011: Lilli Garib from Calgary, Canada writes: "Hi, I have extremely bad acid reflux. I have been taking 2 Nexium 40 mg twice a day. It is not helping me at all. I have chest pain, soar throat and burping all the time. I have this symptoms after I eat breakfast until I go to bed. Since 5 days ago because of this site I take ACV twice a day with honey and two digestive enzyme plus one Nexium in the morning after breakfast. I am skinny and I don't eat very much because of my acid reflux. My question is how long the Acv takes to heal acid reflux? How long I have to drink it before I see any sign? I am still suffering very badly."
Replies05/06/2011: Sarah from Gillette, Wyoming replies: "Lilli, Maybe you have some other digestive disorders that you are unaware of, such as food allergies, eosinophilic esophigitis, or gallbladder issues. You might consider going to see a gastroenterologist or allergist for testing."
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[YEA] 04/15/2011: Joe from Owatonna, Mn, Usa writes: "ACV works great! Felt better within minutes; stopping for about 2 weeks recinds the symptoms (makes them return) - starting again kicks them to the curb again! No symptoms for me - & the main reason I am writing, is I JUST literally this hour found a BETTER TASTING drink that is believe-it-or-not EVEN HEALTHIER: V8 drink & ACV! (My Mom thought of this =) credit goes to my Mom, Brenda =D) WOW - Vinegar & Vegetables, just like a salad (Zesty Italian dressing, I think) WITHOUT the sugar of lemonade or pineapple juice (my new backups)!
Tastes Great, HEALTHY, no sugar.. It's great =) Enjoy!"
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04/11/2011: Gary from London, England writes: "Dear All,
How on earth can apple cider (acidic!!!!! ) be a cure for acid reflux? Surely the cure must be to alkalise our diets! And that as a quick alleviation for acid reflux, we may take a quarter teaspoon of bicarbonate of soda in a glass of water? Huh? To mix Apple Cider Vinegar with bicarbonate of soda seems completely daft to me. One ph value fighting the other don't you think? Where did this idea that ingesting ACV come from. Given the typical western diet which is acidic, why we want to add more acid to our stomachs? Let's alalise our bodies through our diets and not expect to eat whatever we like then expect to take an all curing drink or tablet from the chemist I would suggest. Not an original idea of mine of course!"
Replies04/11/2011: Carly from Seattle, Wa Usa replies: "Dear Gary,Please read more on the subject. Do some research and then see what you think. I have seen this similar comment, and responses on E.C. before. The info is already out there, just waiting for you to discover it. Good luck, and happy days!"
04/11/2011: Selena from Chula, Ga, Usa replies: "Actually, most people suffer from too little acid in the stomach. So it is very easily understood that those people would benefit greatly from apple cider vinegar or other types of digestion aids I. E. Enzymes. Just adding this to the diet can contribute to the proper digestion of food, which in turn gives the body access to the nutrients it needs, which is why so many illnesses seem to improve by the "magic" apple cider vinegar. It's not really that miraculous, just a little common sense."
04/12/2011: Debbie from Melbourne, Australia replies: "Gary, re acid reflux and acv:"One underlying theory here is that the acetic acid in vinegar lowers stomach acidity (increases its pH) since acetic acid is a weaker acid than hydrochloric acid. It is also believed that vinegar (acetic acid along with its acetate salt) may help buffer and maintain stomach acid at a pH level of about 3. 0. In this milder acidic environment, the stomach can still efficiently digest food but it causes less problems with the esophagus and thus less heartburn.
Another theory contends that the lower esophageal sphincter (LES) is apH sensitive valve.
When there is food in the stomach with insufficient acid present, the LES valve can periodically flop open, causing acid reflux.
Too little acid in the stomach may be caused by different factors, but one of the most common one is that, as we grow older, our body does not produce as much stomach acid.
As a result the LES valve, sensing less acid, periodically flops open causing acid reflux.
Drinking apple cider vinegar supplies the LES valve with the acidity it needs to function properly.
Ref: http://issuu.com/thebestoftimes/docs/december2008/34
Improved digestion and mineral absorption from regular intake of the apple cider vinegar tonic may also play a role in reducing acid reflux.http://www.apple-cider-vinegar-benefits.com/vinegar-and-acid-reflux.html"
04/12/2011: Mike from Montreal, Quebec replies: "Gary let me clarify your confusion about stomach acidity and health. First of all, processed food does create a lot of acidity in your stomach BUT ITS NOT THE ACID THAT IS THE PROBLEM BUT RATHER THE RESULT OF AN OVERGROWTH OF BACTERIAS THAT CAUSE GERD. The type of acidity plays a significant role in your digestive system. The natural acid produced by your stomach called hydrocloric acid because it contains chlorine is what is capable of limiting an overgrowth of stomach bacterias and fungi that causes many digestives issues. Most other acids produced by other foods tends to only lower your stomach PH but not kill off problematic bacterias and fungis. I am making these claims purely from my own personal experience of combatting major hearthburn problems. I decided one day to risk taking Hydrocloric acid (HCL) supplements and to my greatest suprized, my stomach pains went away in less than 5 minites after taking 6 500mgs capsule with plenty of water. Since then because HCL is known to allow better absorbtion of many important elements in your body such as iron, calcium and zinc to name a few, I take the supplement on a regular basis and feel so much better without having experienced a single hearthburn in the last 18 months. Of course I also had to change my eating habits to include more vegetables so as to balance my stomach PH.ACV is probably the closest thing to HCL supplement because it tends to stimulate your stomach to produce an abondance of acid to kill off many types of bacterias and fungi. The problem with ACV is that it is a strong vinegar that is not to friendly towards your liver. That is why I prefer Betaine HCL supplements WITH NO KNOWN SIDE EFECTS if you take it on a full stomach with plenty of water."
[YEA] 09/14/2011: Ray from Saginaw, Mi replies: "Additional to taking ACV, try the RED DELICIOUS APPLES on empty stomach and even after the meal, this kind of apple heals the lower esophageal sphincter and makes it stronger. TRUST ME ON THIS ONE!!!"
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[NAY] 02/24/2011: Dottie from Lakeville, Ma. writes: "I just started consuming raw apple cider vinegar for reflux and wondered what the difference is from using regular acv. It has been three weeks and I don't see any change. I take it 2 times a day."
Replies03/01/2011: Springtx from Spring, Tx replies: "Raw, unfiltered Apple Cider Vinegar has always worked for all of my stomach aches and heartburn (any stomach issues I've had). However, after reading many of these testimonies, it seems that I consume ACV a bit more liberally than the average person. I place the bottle to my lips and take about 8 - 10 swallows. Then, I might rinse & swallow a couple sips of water. Call me crazy, but I like to knock out the problem in a hurry."
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02/18/2011: Gail from Las Vegas, Nv writes: "Yup, Good old AVC does it again. One large gulp right from the bottle immediately stopped the acid reflux.
What a miracle drink! "
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02/04/2011: Sara from Baltimore, Md writes: "My son was recently diagnosed with Acid Reflux. A coworker recommended he consume one teaspoon of apple cider vinegar each day for a period of 30 days. I did not see this specific dose in your literature. Is this in fact the recommended dose?"
Replies02/04/2011: Susie from Kihei, Hawaii replies: "Hi about acid reflux, I had the same problem, then took baking powder 1/4 tsp on 8 ounce water and drank it. It took all the gas and acidity in your stomach."
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[WORKED TEMPORARILY] 01/30/2011: Thomas from Celje, Slovenia writes: "Hi. First sorry for my English. :)
I first started to get the acid reflux symptoms, that all of you described, 4 month ago. I had really bad panic attack not knowing what is wrong. Went to heart and lung specialist, done ultrasound, everything. No problems there. Doctor suggested that may be acid reflux. I don't smoke, I don't drink alcohol, my only sin is lots of Chocolate.
I got some pills that didn't help at all. Come across this really good site, so I started ACV 1 month ago, plus putting myself on a diet. Since than, I lost 5 kg, but the symptoms are still there. Maybe for 10 days I went without any symptoms, but suddenly this week they are back. So I started with ACV again.
Averell the condition is much better than 4 month ago, sadly not good enough. Only difference is, that I have no problems at night. I sleep OK, raised my bad like suggested. One thing I dont understande is, why withine 5 minutes I wake up, I started to feel my throat again ? I have some more question, if somebody can answer them, I would appreciated:
Can I eat probiotic yogurt once a day?
Can apples and bananas trigger acid reflux? (I have had some bad reaction mixing those two fruits)
Can I drink 1 cup of 0.5% skim milk for breakfast and dinner ?
Can I take ACV before breakfast-lunch and before dinner Aloe Vera? Can I mix those two treatments ?
Last quaestion. I am serious recreational cycliste. I do around 13.000 km per year, so I use to drink a lot of special sports drink and proteins. Now I don't even want to think about drinking that stuff. Can someone suggest what to drink on a 3-5 training ?
Just water won't cut it. Can I put into the water 1 tablespoon of diet fructose sugar? Also, I am afraid to use those energy bars and similar product, which are essential for that kind of physical stress. When I started riding this year, I am feeling almost 100% on the bike, Acid reflux wise. But with no energy, probably because of the diet.
Thanks for any advice,
Regards Thomas."
[YEA] 02/07/2011: Cyclopath from Northern, Nj replies: "Thomas,
I make my own 'sports drink' by adding honey or organic blue agave syrup to water for the carbs. Depending on my needs for the day, for the ride and for the weather, I'll also add a dash of salt to replace minerals, a splash of lemon juice for cleansing or a scoop of protein powder for rides over 4 hours. Diet fructose will do nothing but put a ton of chemicals in your body and prepackaged sports drinks do nothing to address your needs. As with everything else you do on the bike, you have to personalize it for what works for you.
As for acid reflux, if I keep my diet in check, keep my refined carb intake low and don't take omega3, CLA, vitamin D and other oily supplements before bed, I don't have a problem.
Good luck."
[BETTER BUT NOT CURED] 06/26/2011: Hiram from Charleston, Sc replies: "I've had reflux for a few years now and I've been taking 40 mg Protonix mostly to control it, and it did for the most part, but the burning always woke me up in the mornings and my sleep/rest time suffered. I discovered recently that drinking a few ounces of milk before go to sleep helps a great deal, eliminating about 95% of that burning sensation. Now I can sleep in more often than I have for years. I hope this helps you.I'm thinking about trying to get off the meds altogether by taking the ACV."
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