MSM Side Effects: Ammonia Build-up, Detox Reactions & Safe Dosing

The comments below reflect the personal experiences and opinions of readers and do not represent medical advice or the views of this website. The information shared has not been evaluated by the FDA and is not intended to diagnose, treat, or prevent any disease or health condition. Always consult a qualified healthcare professional for medical concerns.
Pale Stools
Posted by Leila (Europe) on 06/16/2015

Hello

Recently I started taking MSM and noticed a change in the color of my stools, much paler, wondering if anyone has had the same experience or know if this is a normal reaction? Many thanks! Leila

Pale Stools
Posted by Angela (Connecticut ) on 05/27/2017

I did have a lighter stool at the beginning but later on it was normal, so I thought I was detoxing. After four years I stopped using it because I started to have panic attacks and flashing lights.


Sore Gums
Posted by Emily (San Francisco, CA) on 02/14/2015
★★★☆☆

BETTER BUT WITH SIDE EFFECTS

Are sore gums a side effect of MSM detox? I have been noticing that my gums are sore since starting MSM.

Insomnia
Posted by Nicole (Australia) on 03/16/2014

I'm still having this problem if anyone can please help me. When I take msm in a glass of orange juice I either feel nausea or actually throw up.I try taking it in low dosage and build it but but it eventually makes me sick. Could it be because I don't drink enough water during the day?


Urine Retention
Posted by William (Colorado) on 07/27/2013

Seeking information and assistance on the following:

I started on MSM several months ago hoping to alleviate a trigger finger and thumb condition. I took it in the morning along with fruit and high quality Kefir that I make myself.

After some two months the trigger problem finger diminished, however one day after an increased dose of the msm I developed an inability to urinate. I stopped the MSM and Kefir and the dysuria condition abated. When I resumed the MSM and Kefir it came back. I've done this three times so I believe I have established the connection.

Now that I've been off the MSM a few weeks the trigger finger has shown up again. Please share your thoughts with me. William

Rash
Posted by Jean (Atlanta, Ga) on 06/09/2012

Ann, Can you or anyone else offer a little more reassurance about the side effects of MSM? I started using it in the powdered form about a week ago. The label suggested 1/2 tsp. In 8 oz. of water. After about 2 days I noticed a mild rash on my arms and stomach. By day 4 the mild rash became severe and also spread to my thighs and backs.

It's late spring and I first suspected flea bites, but our pets have been treated and my husband had none of these little red marks. After racking my brains I realized the only new thing I'd introduced into my diet or environment was the MSM. On day 5, I stopped the MSM and the marks on my back largely went away. Those on my thighs and stomach persisted; perhaps they shrank slightly.

To test MSM as the culprit, on day 6 I took the merest pinch of it -- an 1/8 of a tsp, if that. Within an hour, the rash on my legs and stomach intensified. It spread to my chest area for the first time. Additionally, on two spots of my stomach, the redness resembled hives more than a rash. Whether as rash or hives, btw, it itches!

I'm 49 years old, was diagnosed as hyperthyroid three years ago, and have been slowly healing myself through diet and vitamins, acupuncture and meditation. I've been off the methimazole for months and returned to my customary weight (about 10 lbs over the normal range) about a year ago. I'm perimenopausal, so my hormone levels are undoubtedly fluctuating, and what bugs me the most, health-wise, is my on-going fatigue and hand/wrist numbness (I call it carpal tunnel, which is commonly associated with thyroid problems, but I've never seen a neurologist to have it formally diagnosed. You know--money issues.)

In short, I'd love to reap the benefits that MSM seems to promise most people here on Earth Clinic, but the intensity of the rash has me worried. I've never had a skin condition before, so to be wearing a rash for a week, so to speak, is a little creepy. Others have talked about cutting back on the dosage, but to cut back on the miniscule amount of a pinch is to eliminate it entirely.

I bought what seems to be a good quality form of the powder. The brand label asserts no wheat, dairy, gluten, sugar, yeast, etc. , I. E. , it claims to be hypoallergenic and suitable for vegetarians. I bought it from a reputable grocery chain.

So...suggestions, reassurances, tales of similar experiences from braver pioneers than me, anyone?

Thanks in advance for any help provided!

Rash
Posted by Miserable_in_bama (Oneonta, Alabama, United States) on 06/09/2012

I take it 2x a day and never experienced any problems. Sounds like you are allergic to it. If you want to try it again, buy another brand, and maybe lower your dosage. It's one of those things our bodies need but can't store, just like vitamin C, so doubtful you are allergic, you get it from a lot of foods you eat. It's a real basic form of sulphur that comes from the ocean if I remember right.



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