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Here is an update for any interested. I went off it for a few days to stop going through detox and purchased the MSM powder with no additives, then went from 1000 MG each morning and added 1000 MG to the regiment every week till where I'm currently at (8000).
But then I added some more supplements.
Since I work overnights and rarely see the sun I started taking vitamin D3 and K2 as I hear they are a good combo and milk thistle since the MSM detox your liver and kidneys. Also I'm taking Rhodiola for stress. I still take the blood pressure meds but its as low as its been in years and off the anxiety all together.
So thank you for all your advice