★★★★★
I've lost interest in sweets and am eating less but it's hot and I'm drinking alot. I've had no headaches or any side effects except a feeling of being bloated but that comes and goes and I'm overweight anyway lol. If the external is any indication of what msm is doing internally I can't imagine the improvement. I still have back pain but it's much less than it was and might improve with higher dosage and I haven't touched and anti inflammatory since I started.
I have more energy but it doesn't keep me awake at night which is good.
I've tried other supplement with the best results from wheatgrass but I'm totally won over by the msm and will keep taking it. Just starting on my second 100gm order of powder.
I want to try this on my husband as he has every health issue imaginable. I hope I can convince him.
Pity it tastes disgusting but so does spinach hahaha. I hope there are no adverse long term issues because I intend to take it for as long as it's needed which may well be forever.
goodluck
How to Avoid MSM Side Effects
★★★★★
rosacea type acne: gone.
stiffened soft tissues, joints, ligaments, tendons--specifically achilles tendons, foot tissues, knee issues (I'm a backpacker): these are all pliable and flexible again--no morning stiffness either. I racked up 300 miles pain free this last season. I'm back.
My water bottles don't need weekly sanitizing. Monthly is fine. They don't ever really stink now.
Breathe is always good, even in the morning. No foot odor either.
No burping/farting immediately after carb consumption. I'm guessing small intestinal bacteria/fungal overgrowth is under control.
My dentist was shocked: very low plaque formation (probly the MSM) and lowered sensitivity (probly the moly).
Sleeping better: my liver isn't waking me up at 3am.
My liver felt a little swollen for years: that's gone.
Overall, I'd say the sulfur in MSM basically is used for all aspects of bacteria management.
So, I've raised and lowered the dose of both MSM and moly, using the acne from rosacea as the cue for the MSM and morning headaches as the cue for moly.
MSM: 1500 mg had a good impact, 2000 mg cleared up acne almost completely, 2500 mg has kept things immaculate for 2 months so far. And I mean immaculate--even the back of the scalp, along the hairline of the nape of the neck acne cysts are totally kicked (I'm 55 and that became an issue around 40 or so).
At 2500 mg of MSM (1000 mg at 8am, 1000 mg at 12pm, 500 mg at 5pm) it takes 1250 mcg of moly to balance (250 mcg, taken 5 times a day, 8am, 11am, 2pm, 5pm, 8 pm). The shift of moly toward the evening failed. I began to tolerate the 5pm MSM after months of saturating with moly.
Asthma
★★★★★
Arthritis
★★★★★
Allergies
★★★★★
I also love this for my joints (nothing better) & without the side effects for me.. 1,000mgs in my morning coffee!!! Absolutely a great supplement that worked wonders for me.. I will never be without this wonderful supplement msm. No, side effects ever.
Asthma, Joint Pain
★★★★★
Arthritis
★★★★★
I have suffered from dry skin ALL my life and in short order my skin is healthy and moisturized like I have never experienced. I walked down some stairs after a week on MSM and couldn't believe the ease I felt in more than a decade. Still experiencing pain doing simple things like walking but I am hopeful and will give it a year. The longer you have lived with your trouble it will take longer to benefit from MSM (as the book states) or any other remedy.
Asthma
★★★★★
On most days I was using a combination of these medications and although they helped to a degree, they never gave me complete relief and if I missed doses I would be close to emergency room wheezing (actually, after starting Advair I went to ER two times and prior to this med - I hadn't been to ER in 15 years).
Now it may be that my quest is over as I started MSM last week and I feel as though I had a lung transplant.
I can't really put into words how overjoyed I feel and how thankful I am to this website for exposing me to this supplement. I
have made it through an entire week without using my inhaler at night and have decreased my inhaler to once a day. I was up to about 10-15 times a day depending on weather and allergens in air!!! I have quit taking singular and have thrown out asthmnex. I will continue to keep my albuterol for emergencies but if MSM continues to work so well - I may not have to use it. I have also found that when I have had difficulty breathing like sledding with daughter the other night - if I wait a few minutes it goes away.
Normally, I would reach for inhaler for relief but don't feel that it is as urgent or severe. MSM may not work for others but it seems worth a try because for me it is nothing less than a miracle. Thanks again for this site and happy breathing to all. I will post an update if anything changes.
Dosage and Tips
★★★★★
Any time the skin breaks out in a rash, that is a sign that the liver is detoxing. Over time it will go away. Just keep the dose low until it subsides, then you can increase it.
Arthritis
★★★★★
I was taking 2 level teaspoons then increased the dosage to 2 level tablespoons until I got my joint pain under control. I am now taking a level teaspoon twice daily. This site is wonderful and I have tried many of the remedies. Thankyou all for your posts best wishes.
Back Pain
★★★★★
IBS, Arthritis, Gum Problems
★★★★★
The gel has reduced scars, insect bites, sunburn and creams are anti-ageing. We are passionate about MSM and will always take and apply it. Results have been so dramatic we started a skin care company.
Scabies
★★★★★
Thank God for MSM.
★★★★☆
Urinary Incontinence
★★★★★
Melasma
★★★★★