Top Health Benefits of MSM for Pain Relief, Skin and Lungs

Posted by Darlene (Downey, Ca) on 07/24/2014
5 out of 5 stars

MSM worked great for my daughter's asthma. She's doing awesome and no more inhalers. Amazing stuff. I use MSM for my allergies.

Dosage and Tips
Posted by Nat (Orange, Nsw ) on 07/06/2014
5 out of 5 stars

MSM in conjunction with HIMAYLAYAN SALT

I too experienced the general side effects that crew have mentioned taking MSM but they completely disappeared when I startled taking MSM in conjunction with the Himaylayan Salt brine, google it ... Tons of info on how to make the brine. I think the minerals within the salt brine helps the body to better assimilate the MSM and support the cleansing process . It was a fluke how I discovered this ... I hate the bitter taste that MSM leaves in the mouth ( I take the powder form with water ) and so then decided one day to have a glass of water with my salt brine mix as it leaves a sweet taste in your mouth to get rid of the bitter MSM taste and voila' noticed I didn't get the abdominal discomfort or headaches or nausea etc etc that I would always otherwise experience. Tried again day after day to see if it was just a one off or was really onto something, yep this really works!!! Hope this info helps any crew out there suffering side effects but want to keep on with the MSM. Cheers. Nat (*_*)

Posted by Jeffrey (Hartly, Delaware) on 06/12/2013
5 out of 5 stars

I was suffering arthritis in my right knee, pain so severe I began wishing for amputation. At a friend's suggestion I began taking MSM, 1 heaping tablespoon with each meal, and 1 @ bedtime. It tasted terrible, but the results were great. The pain has completely vanished, and it has been more than a year since I stopped the regimen!

Skin Pigmentation
Posted by Jodie (Brisbane, Queensland, Australia) on 03/10/2009
3 out of 5 stars

Better But With Side Effects

I have used msm for 8 months for pigmentation. At first I had many symptoms of an adverse reaction such as lethargy, headaches, diarrhea and felt dizzy constantly. I also had gradually increased the dose over a couple of weeks. After a couple of months I could no longer stand it and stopped taking it. I eventually started taking it again after I stopped drinking Alcohol and coffee for a couple of months and began eating a lot of fresh veges and fruit. I also changed the brand of msm to a pure crystal form (100% crown msm). To my surprise I have had absolutely no reaction this time and am taking up to 12 mgs daily. My pigmentation is slowly breaking up and fading slightly. It has reduced my pigmentation by approximately 30% (It covered most of my face).

MSM for Pets
Posted by Kim (Boise, Idaho) on 12/12/2008
5 out of 5 stars

I just found this site and love it. I read all on MSM. I have been using it for over 10 yrs. I first heard of it when my Bullmastiff ripped a musle in his back leg completely in half. He could not use his back leg at all. After about 7-10 days on 1TBS of MSN a day he started using his leg a little at a time. When he began using his leg regularly I then just added a sprinkle to his water eveyday. In about 6months I noticed his eyes had cleared up. He was almost blind when I adopted him.

During this time I read everything I could about MSM and found that it does detox you among other things. If you read anything on detox you will find that it is important to go slow, after years of use of perscription drugs, and loads of other toxins we breath and eat every day it is not suprising to me that so many people had bad reactions. I also noticed that almost every one was still taking perscription drugs as well as MSM. Some of the side effects if not all of them sounded like basic detox results. You must slow down your detox. Your body was telling you it needed more water. Was it tap water? You should have several BM aday your body is purdging things out. If I were havig these side effects I would do more research on detox side effects and how to slow down and treat natually. For instance look at what happens to drug addicts. It can be life threatening! Remember more is not always better and education is the answer. I hope you all find the answers you are looking for.

Another thing to try- If you have a sick dog put MSM in a bowl about a tablespoon. Right next to his food. I use loose not caps. I have done this with healthy animals as well. But every single time the ill dog has lapped it up. I give it to all my animals birds, turtles, snakes, hedgehog, lizard, cat, dog,and tortis. Animals instinctivly know what they need. They have always taken it when offered. Good luck to all of you.

Posted by Tim (Berkeley, CA) on 07/07/2008
5 out of 5 stars

I have had seasonal allergies for the past 6-7 years. Earlier this year I read about how MSM can alleviate the symptoms of seasonal allergies, so I decided to give it a try. The allergy season was just starting and I could feel my eyes getting a bit itchy.

I started taking 1000 mg of MSM and within 1 hour I was feeling better. It works as well as any OTC allergy medicine with out the negative health effects. As a matter of fact it is supposed to have beneficial health effects. I now take 1000 mg of MSM twice per day and have not had any more symptoms of allergies.

I love this stuff.

Posted by Carrie (Mississauga, Canada) on 01/20/2008
5 out of 5 stars

I have been suffering from melasma for about 4 years now. It's on my forehead,and both my cheeks. I have tried everything from bleaches, cosmelan to IPL. Everything is short term. Just as recent as December, 2007, I started taking MSM, vitamin C as well as applying apple cider vinegar on my face. The results are amazing. For the first time in 4 years I can actually say my face has improved and I don't mind going out without makeup. It's only been 6 weeks and I intend on using this remedy to see if it'll get even better. I do hope my experience and information sharing will help someone out there, that has melasma. Good luck!!

Posted by Scott (Kent, OH) on 12/07/2007
5 out of 5 stars

I have been on a quest to cure my asthma for a few years now as I feel that allopathic medicine just makes my breathing worse over time. I recently tried apple cider vinegar and oil pulling with no siginifcant improvement. I have also tried many herbal remedies that I won't even list as they never helped enough for me to give up my inhalers. Let me clarify that my asthma is chronic and I have been on Advair, Singular, a daily nubulizer, Proventil, Albuterol, Primetine, and Asthmanex.

On most days I was using a combination of these medications and although they helped to a degree, they never gave me complete relief and if I missed doses I would be close to emergency room wheezing (actually, after starting Advair I went to ER two times and prior to this med - I hadn't been to ER in 15 years).

Now it may be that my quest is over as I started MSM last week and I feel as though I had a lung transplant.

I can't really put into words how overjoyed I feel and how thankful I am to this website for exposing me to this supplement. I

have made it through an entire week without using my inhaler at night and have decreased my inhaler to once a day. I was up to about 10-15 times a day depending on weather and allergens in air!!! I have quit taking singular and have thrown out asthmnex. I will continue to keep my albuterol for emergencies but if MSM continues to work so well - I may not have to use it. I have also found that when I have had difficulty breathing like sledding with daughter the other night - if I wait a few minutes it goes away.

Normally, I would reach for inhaler for relief but don't feel that it is as urgent or severe. MSM may not work for others but it seems worth a try because for me it is nothing less than a miracle. Thanks again for this site and happy breathing to all. I will post an update if anything changes.

Posted by Rsw (Oh) on 08/29/2020

Hi Art,

My husband stopped using the borax hand cream when he read that that even topical use might be a problem for people with kidney disease. That may have been the case with your neighbor. He is now using MSM, also, and having some pain relief with it. Thank you for your always helpful, well researched posts that have benefitted so many here.

Dosage and Tips
Posted by J Taylor (Oregon) on 06/10/2018
5 out of 5 stars

I use horse msm from Amazon, Its sold by the train load. I buy 5 lbs at a time. You need a source that moves fast like quantities for horses and the other thing you need while taking it is exercise to move the msm through your muscles.

Don't take it in water tastes awful, put it in your mouth in powder form and add water and swish it around for as long as you can, 5 minutes or more, take at least 2 T per day.

Four hours between doses. Read the ebook by jim clark "It's the Liver Stupid"

Dosage and Tips
Posted by Donna (Tucson) on 09/10/2017
5 out of 5 stars

For those who get a rash from MSM:

Any time the skin breaks out in a rash, that is a sign that the liver is detoxing. Over time it will go away. Just keep the dose low until it subsides, then you can increase it.

Posted by Greenhealth (Nsw) on 07/23/2017
5 out of 5 stars

Scabies for 2 years nothing worked. I used MSM half a teaspoon 3 times a day 3 days later 60 per cent scabies sores healed. Amazing product lifesaver. I was at the end of the rope after trying literally hundreds of different things.

Thank God for MSM.

Broken Neck Recovery
Posted by Pris (Southern Ca.) on 12/31/2015
5 out of 5 stars

Regarding Vet MSM.

I met a man that told me he was in a car accident a few years ago and broke his neck. A surgeon wanted to operate on his neck and the man refused. The man was told about Veterinarian MSM for human injuries and decided to try it. He told me he purchased the Veterinarian MSM at a feed store. I didn't ask how much he used but he told me that the Veterinarian MSM fixed his broken neck! I thought I would mention this on Earth Clinic.

Dosage and Tips
Posted by Bill (Philly, Pa) on 12/11/2012
5 out of 5 stars

I've been reading all the comments about MSM on here for a couple of years now. Not to mention all the other info on line as well. I also read a book that surprisingly wasn't all that informative. You can also go to the infamous VIDEO site and find lots of useful health information.

When you first start taking MSM you WILL get a headache. That's a given. I don't know about a migraine, I don't know if I've ever had one. I had anywhere from a mild to a pretty severe.. Kind of dizzy like headache. This will pass if you can keep up with it. They say it will usually go away in about three weeks. Mine took about a month before it stopped. If you stop taking it and then start taking it again, It WILL start all over again. You can go a day or two but I would push my luck. I realize it's anoying but if you can stick it out you'll get past it.

Now the other thing is that you NEED to buy a powder. The tablets are useless. (or capsules)You would need to take the entire bottle in one day to get enough. Taking a thousand Mg once, twice, or three times a day is the same as taking nothing.

I am currently taking 20 thousand Mg a day. That's right 20,000. I take 10 thousand mg roughly 12 hours apart. When you really start investigating and reading enough on it you'll find that's the suggested amount. Most people start out really, really low and gradually work their way up. That may be a way to avoid the headaches. My theory was if I'm going to get them anyway I might as well take a useful amount and get them over with at the same time.

MSM is naturally occuring, just not as much as it use to. Like everything else. Some of these stories are a little out there as far as I'm concerned. These scare tactics just because you didn't like it or had some thing happen that you think was because of something you tried on Earthclinic are ridiculus and shouldn't even be posted as far as I'm concerned.

MSM has the same toxity as water. Meaning NONE. You can't take too much. Anything your body doesn't need will just come out in your urine. Just like water. You may find yourself going to the bathroom alot more when you first start taking it.

One more thing. I also used to buy it at a local Farm supply store down the street. 2 Lb's for about $17.00. That's half the price for twice the amount from a health food store or on line. The more I read about it the more I found out that maybe I shouldn't. The theory is that if it comes from China (this did) it is propably loaded with mercury and lead. China doesn't treat its water properly because it doesn't care about its poeple. They have horribly polluted water. Water is a big part of processing MSM and the polutants all get trapped in the MSM. I can't find a Horse/vet brand that isn't made in China. The container never says. When you call them it's like pulling teeth trying to get a strait answer. Eventually they admit it's from China. So until I find a safe Vet version I'll have to keep paying twice as much for half the amount. Or until I find that a china made brand is not neccasarily polluted.

Dosage and Tips
Posted by Ds (Us, Usa) on 09/04/2011
5 out of 5 stars

Not only with MSM, but with all of our wonderful alternative therapies and supplements, I'm wondering if often the problem is that we're not incorporating those oh-so-important "skip days. "

That is, it's probably not a good idea in general to take most any supplement every single day. The body doesn't seem to appreciate it--it likes a rest, it likes change. And it makes sense that taking these things every single day is more likely to throw something out of balance. Changing our routine gives the body a chance to rest and re-balance, lets nature do her thing without us interfering.

I remember reading Edgar Cayce, well-known health-reading psychic from the past, said that it's best to get our nutrition from food, but if we take supplements to maybe take them a week on, and a week off... Or take them for a few days, then stop for a few days. As someone who has been taking supplements for lots of years (and lotsa mistakes along the way), I'm finding that this does make my body happier. Including the apple cider vinegar elixir, oil pulling and the rest. Just give the body a "vacation" from it every few days or so.

Posted by Gail (Greater Manchester, United Kingdom) on 04/26/2011
5 out of 5 stars

I have been taking msm for about 6 weeks now and am amazed at the results. I was taking a high dosage of sulfasalazine for the past 3 years. I weaned myself off them in November. I can honestly say the msm has an even better pain relief than the medication.

I was taking 2 level teaspoons then increased the dosage to 2 level tablespoons until I got my joint pain under control. I am now taking a level teaspoon twice daily. This site is wonderful and I have tried many of the remedies. Thankyou all for your posts best wishes.

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