This is just to let everyone know what I have found out using Apple Cider Vinegar (ACV), Virgin Coconut Oil (VCO) and blackstrap molasses to my health routine. I started out with VCO first and used wayy too much. Start small....about 1/2 tsp or so and then increase over time. It detoxed my body too quickly and I felt terrible for over a month. After reading this website, I tried melting my VCO first and adding it with food...worked great!! I'm up to 2tbs. a day and it's fantastic. More energy, skin feels great and stomach doesn't get upset with anything I eat. When I found this website, I started using ACV....found out to start small with that, too. I started with 2tbs. twice a day and should of started with 2 to 3x tsps. a day.Kinda felt bad with that, too at first, so I cut back. Then I read about the blackstrap molasses and tried too much of that, too. Just doing 1 tbs. with 2tbs. of ACV and 1/8tsp. of baking soda at night does wonders for my skin and keeping me regular. When I did the VCO, my skin had alot breakouts, but I perserved and realized that it was detoxing the way it was suppose to. The ACV is great for removing moles....just like everybody said. My best recommendation is to start small and then increase. I love this website.....thank you!!!