Oil Pulling
Health Benefits

Oil Pulling: Unlock Natural Oral Health & Detox Benefits

Back Pain, Severe

2 User Reviews
5 star (2) 
  100%

Posted by Denise (Pembroke, GA) on 04/04/2007
★★★★★

I have severe arthritis and started using ACV & molasses and noticed better energy. This morning, I had real difficulty getting out of bed and decided I'd try oil pulling. To say I was amazed with the results is putting it lightly. After suffering with it for 25 years, the pain in my back is now gone! I am stunned! I used cold-pressed extra virgin olive oil - have done it twice today so far. Also, the mucous is coming up. Will do another one tonight. Thank God for this site. THANK YOU!!!!


Bloating

1 User Review
5 star (1) 
  100%

Posted by Liana (Mississauga, Canada) on 03/31/2008
★★★★★

I have practised oil pulling for about 6 months. I did this only once a day: in the morning before brushing my teeth.

The immediate benefit I enjoyed was that the bloating of my stomach stopped. My teeth has not become whiter as many people on this website reported. But my breath has become very pleasant in the morning. When I ran out of sesame oil and did not do my oil pulling, I did notice my breath becoming slightly smelly in the morning. This condition instantly reversed itself as soon as I started oil pulling in the morning again.

I use only 3/4 tbsp. of organic sesame oil and brush my teeth afterwards.

After reading Ted's and other people's entries. I will now definitely try brushing my teeth first BEFORE oil pulling. I find the reasons given totally credible.

Thank you from the bottom of my heart to Deirdre, Ted in Bangkok and all those who write in for this website! I will report back.


Blocked Sinuses and Ears

1 User Review
5 star (1) 
  100%

Posted by Wendy (Haddon, Australia) on 05/06/2012
★★★★★

BETTER BUT WITH SIDE EFFECTS

Hi I have been oil pulling for two weeks, in the first week I felt energised and my mouth felt wonderful, my blocked ear and nose became clear after a year of trying every thing for this, however in the second week I feel very tierd to the point of not wanting to get out of bed my bags under my eyes have doubled and I have had pain in my shoulders and elbows that I have never had I am wondering is this normal or should I stop oil pulling. I thank you for taking the time for reading my question. Kindess Regards Wendy

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Replied by Zilverb
(Seabrook, Tx, United States)
05/07/2012
16 posts

I do not think it is the oil pulling. It could be a health crisis but it should not have lasted so long. I have been oil pulling for some months and it has been all good and improving all the time.

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Replied by Cindy
(Albany, Ny)
05/28/2012

Everything I've read on OP says to keep doing it through the difficulties, and the situation will improve.


Boils, Body Odor

1 User Review
5 star (1) 
  100%

Posted by African Bride (Z-bar, Tanzania) on 07/30/2011
★★★★★

After reading about oil pulling on this site, I decided to give it a try to see if it would stop the recurring boils I was having. The only cold-pressed oil I could find was castor oil, so that's what I've been using for two weeks. I am happy to report no more boils! I hope it stays that way! I know everyone says to use turmeric for boils, but I've tried it, and it didn't get rid of them. My four year old son also has recurring boils- he's had them ever since he was 1- I wonder if I can teach him how to OP.

The other marvelous result I just realized a couple days ago. I have no more body odour! This is amazing, b/c I had it bad. Tried everything to keep it under control- strong deoderants, natural ones, ACV, vodka, baking soda, essential oils... If this good result keeps up, I will OP the rest of my life!!

My teeth have felt very clean, but I can't say they've gotten any whiter. My teeth are have always been yellow, although I don't drink tea, coffee, wine or anything. I will try to find some sesame oil, maybe that will make a difference.

Amazing remedy, to be sure.


Broad Benefits

157 User Reviews
5 star (151) 
  96%
4 star (5) 
  3%
1 star (1) 
  1%

Posted by North Cascadian (Portland, Oregon) on 01/13/2017
★★★★★

Editor's Choice

I have been doing oil pulling since 2009, eight years. I began with Sesame Oil, but now use Organic Coconut oil. All of the drama of oil pulling happens at the beginning, when I started my sinuses had been clogged for most of my life, basically unable to breath through my nose. When I started op I coughed up so much phlegm! I basically stopped going to the dentist once I started op, my overall health and resilience is quite high. I feel it when I have to skip op for any reason. My technique is once in the morning, before my partner gets up for 15 to 30 minutes. After spitting it out in the toilet I take a glass of warm/hot water with about a teaspoon of salt and a teaspoon of baking soda mix and then alternate between swishing and gargling until I have gone through the glass, this part often takes 5 minutes.

This one health approach can help so many people! Please try it.


Broad Benefits
Posted by Cherry (Fort Worth, US) on 03/18/2015
★★★★★

BETTER BUT WITH SIDE EFFECTS

I have been oil pulling about 3 weeks. But, recently I had been itching none stop for the past 2 days. I was wondering is this part of the process because I do not want to stop oil pulling because the way my teeth now feel. Plague stopped building up on my teeth and they absolutely feel wonderful. They feel as if they have had cleaning and a polish. I hope that the itching will stop just as the sensitivity in my teeth and headaches subsided. If anybody can clear this up for me I would be grateful. I have recommended oil pulling to my family and they can see a difference in the color of my teeth.

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Replied by Jamie
(Singapore)
07/14/2015

Did you mentioned what oil you were using and whether you have any allergy problem prior to the itching problem.


Broad Benefits
Posted by Tigergirl26 (New Jersey, US) on 03/11/2015
★★★★★

I started oil pulling 4 days ago with 100 percent virgin olive oil from Italy. I started due to a gum infection. This is a miracle cure! My gums are already feeling better and an added bonus for me is that for over 15 years I have had a little bit of fluid in both of my ears that no medicine has been able to get rid of. My sinuses are draining and one ear is almost completely clear. I feel the post nasal drip and my nose runs in the day clear and this wonderful treatment is not only helping me with my gums, but it is helping me with my sinuses. A small gap between my teeth has also tightened up. I have more energy and I feel better then I have in years. I am only doing it for 10 minutes a day and once a day. I had my husband do it today and I will wait and see his results. I won't be stopping this anytime soon.


Broad Benefits
Posted by Janine (Perth, Western Australia) on 01/23/2015
★★★★★

I'm not sure how I can contribute to this site. But obviously I can't send a message to you. There are so many people that dont believe this. I am not normally an alternate person but I have been trying this for 3 days only. I was due for a dental appointment but the plaque on my teeth is becoming lesses and lesser. I originally googled this for a throat mucous problem which I have had for 12 years and no doctors prescription has been able to fix. 3 days later my throat feels fabulous apart from being quite dried out which makes it hard to swallow but I just buy lozengers. I disagree with the dentists clean and scale treatment that we have here in oz as I think that it thins your teeth down. I am totally amazed by what coconut oil has done so far. I'm sorry to bother you but thank you.

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Replied by Rsw
(Uniontown, Oh)
01/23/2015

Hi Janine,

We are grateful that you have taken time to contribute your findings on the recent oil pulling. It is with joy that we hear it is working out. You will never bother us with any comment, good or bad, on your experience with a remedy or question about a problem. We all enjoy learning from each other at Earth Clinic! Thanks.


Broad Benefits
Posted by Perla (St. George, Utah) on 12/13/2014
★★★★★

I've been oil pulling for just over one year. I've been alternating virgin, organic sesame oil and virgin, organic coconut oil for 20 minutes every morning. I'm happy to say that my seasonal allergies are gone, my health has been good and I've noticed white(r) teeth and better skin.

My favorite visible changes are the positive changes with my teeth. My teeth had yellow lines of Fluorosis since my kindergarten picture. (I'd also been given multiple metal fillings in my childhood. I've begun replacing them with porcelain as I can afford to safely remove them.) With OP, I've noticed a lot less yellow as well as the disappearance of vertical grooves on my teeth.

I'd also developed a couple of growths on my cheek about 10 years ago. After about 8 months of OP I noticed the growths were getting smaller. One of them is almost gone, the other remains but seems to be decreasing.

If teeth and mouth health is indicative of the health of our entire body, my health is improving. I recommend this process to anyone that is interested!

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Replied by Kennywally
(Midwest)
06/02/2016
46 posts

@ Perla:

You say you pull in the morning, and that's fine, but most of the bacterial growth happens overnight, and so that's when I pull, in the evening, just before bed, I may scrape my tongue as well, but I only OP for 20 seconds and spit, then I repeat two more times. I have chronic gum issues, so my 1st spit is red, then second pink, and the third runs clear and I leave it on my teeth so that the natural antimicrobial feature of the coconut oil can give some protection overnight. Best Wishes


Broad Benefits
Posted by Borovinka (Ireland) on 12/05/2014
★★★★★

Hey everyone. I totally enjoyed all the input about Oil Pulling over the years by you folks. Thank you so much for making me try it. It's time for me to share my experience.

I only started 3 week ago (3 times a day with coconut and sesame oil alternated) and I am in awe.

So far it's mostly about my mouth. It killed any sign of bad breath which happened during the day after eating, drinking lots of coffee or tea, or after I got up first thing in the morning, you know the feeling :) My solution used to be a chewing gum :) Now, for some magic reason my breath stays fresh.

My mouth feels so so good now I can't even describe it. I don't buy chewing gums anymore :)

My teeth are so much whiter, I can't believe it but I can see it and not only me :)

I have two very old veneers that have brightened up, I suppose they too took the toll of my bad habits over the years but the OP has freshened them up tremendously. The strange thing is that when I had my veneers put in, I first had a laser whitening of the rest of my teeth and my veneers were matched in colour afterwards. Everything was very white at the time.

Over the years, my veneers became the "whitest" ones in my mouth, talking about 10 years after the laser whitening but if I have to be honest the darkening effect happened not longer than two years within the laser whitening.

Within the 2nd week of OP my teeth matched the veneers and I was pretty happy and astonished about it. Right now after 3 weeks of OP, my veneers are the darkest just by a shade on day light, even took pictures myself to keep it as proof. If I go on with OP I may have a problem :)

I'd really love to know scientifically how does OP whiten teeth because the results are undisputable.

Additionally my gums stopped bleeding when I brush. It did take two full weeks for that to happen though and I didn't have bad looking gums to start with prior except my bottom molars. I was actually still bleeding two weeks into OP when reading comments online and still not believing them because it still wasn't working for me at that time, and that was the reason I had started OP.

But guys, be patient and try it for as long as you can endure because I am blood free right now as far as my gums go :)

I would guess it would take longer for receding or damaged gums but mine were at a point of receding. I had a few brown notches at the bottom teeth and the gums of my molars looked like an old man's belly, bottom of my teeth exposed and I could dig into them with my brush and it was painful, the gums were so low and literally hanging at the sides rather than being attached to the teeth. They've crept up now and they've attached themselves back up which is pretty amazing and I feel no pain when brushing at them at all anymore. The brown parts near the gum line have disappeared too. I can't measure it by a gum probe as I never did ask at the dentist and he never bothered saying anything but I can see my gums literally growing up so it's a proof good enough for me. The only worry I have is if I have to dig into the gums now when I brush to clean those notches because they were like a tiny cut and may hold bacteria. I am going to have to see what happens but I have no fear because it used to be worse than that :) And I'll let you know one day :)

I want to mention that the sensitivity of my teeth increased tremendously at first with OP. I was pretty much scared for a few days that the oil is doing something bad for my teeth. I could feel it like you could feel alcohol on an opened wound. It felt like an extensive dental cleaning or when you have your teeth whitened professionally. However, after two weeks this absolutely stopped all of a sudden and I felt absolutely better than I could ever remember. I have 0 sensitivity now to anything at all, so don't let similar experience scare you. It's seems like a healing process.

And on top of all that, my nose is clear of any stiffness. My nose used to start running like water after the morning OP session, I had to spit the oil out midways and get another dose. I didn't have a sinus problem, at least I didn't think so, but I had a problem with liquid from my nose going down my throat when I went to bed which caused breathing problems while I sleep. The OP, whether because of the movement of the face muscles or something else causes a drainage almost like a water flow after OP. Right now I actually breath a lot better and I hadn't realised before OP how much my nose is a part of that.

So I totally, totally recommend OP to everyone that is not a sceptic, can incorporate it into their routine and cares at least about their mouth.

I've been calling my relatives and my friends and telling them to try it, sounding like I've got an Oil Pulling disease :). They may think I am crazy but whoever tries it will be thankful in the long run for one reason or another:)

And on a side note, because I am still a sceptic about detoxifying effects, I need to mention I got quite a few headaches at the start and I am not a headache person, hence I noticed. It could have been a coincidence but I want to mention it.

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Replied by Meeya
(Sunnyvale, Ca)
12/07/2014

Fantastic! Did you start off doing the oil pulling 3 times per day, or did you gradually increase? Can you please share how long you oil pull each time? I've heard 20 minutes is needed for full effects. Thanks!


Broad Benefits
Posted by K Hagan (New Jersey, US) on 12/01/2014 1 posts
★★★★★

Editor's Choice

I read about oil pulling about six years ago. At that time, I oil pulled with sesame oil for a few weeks but stopped because I read somewhere that it messes up your tooth enamel. I had a post nasal drip. It cleared my nasal passage and I coughed up mucus. About four months ago, I started experiencing joint pain in my hips. I considered going to the doctors but decided to explore earth clinic once again. I have been oil pulling for the past two months with organic coconut oil. My nasal passage is clear, I coughed up mucus, (my mucus went from green to clear in color), fresher breath, whiter teeth, gums are not as sensitive, joint pain in my hips is 90% better and I less back pain too. I plan to continue oil pulling and try different oils. I am so thankful for this website. It has saved me and my children money and time spent at the doctors office.


Broad Benefits
Posted by Julie (Clarksburg, Md) on 04/21/2014
★★★★★

I have been oil pulling for approximately one month and my teeth feel wonderful and the cleanest they ever felt. My skin is so clear and my brown spots on my hand and arm are fading. I no longer get headaches. My nasal passages are always clean - no allergy headaches this spring! The arthritis in my knees are so much better. I am also sleeping better. I will continue to do this. Its the best thing ever!!!!!! LOVE IT!


Broad Benefits
Posted by Sam (Uk) on 04/15/2014
★★★★★

Editor's Choice

I wanted to write in with my own personal experience of oil pulling used in combination with my home made toothpaste which I have been doing for about 12 months now. I found the basis of my toothpaste here on earthclinic and from other research I did on the internet.

I can personally attest to the benefits of oil pulling. Definitely whiter teeth, at least two shades whiter and the oil removed the majority of stains within the first two months of use from a past history of having smoked for many years. No tartar ever since I started. The other thing it definitely does is remove particles of food which become lodged at the back of the mouth and tongue which can be missed when brushing the teeth and tongue .. oil pulling can also dislodge tonsil stones which you never knew you had. All these things can be missed and contribute to bad breath. Other things to note, while oil pulling, it will bring up phlegm which can also contribute to bad breath.

If oil pulling is done regularly and consistently with diligence .. properly .. swishing around the mouth for at least 15 - 20 minutes every night before bed you never wake up with bad breath in the morning. Gums are definitely healthier and pinker and has relieved mild tooth pain every single time.

My oil pulling regime has been done while I shower in an evening before bed and every morning when I wake up. Alongside oil pulling I have been using my homemade toothpaste. Sometimes I take my home made toothpaste and add it to my swishing mixture in my mouth which further adds to my oral hygiene routine. I am sure there are other things which have improved or that I have benefited from since I have been oil pulling which I have forgotten to add, for now this is my year long experience.

Note .. tongue brushing must be included in oral hygiene routines for good oral and dental health.

Thank you also earthclinic for having such a wonderfully diverse and informative site which helped me immensely in my journey towards better health.


Broad Benefits
Posted by Layla14 (San Jose, Ca) on 03/11/2014
★★★★★

BETTER BUT WITH SIDE EFFECTS

I am 28 yrs. old, female at around 148 lbs., 5'5". I am pretty healthy overall, with minor skin concerns. I made a choice to start trying different types of Ayurvedic therapy and to start using more organic body products without all the chemical/parabens. I firmly believe that I can be healthier (along with a clean diet & exercise of course) without relying on medicine/chemical crap, so that is the reason why I have taken it upon myself to do research on Ayurveda & holistic health :)

Currently suffer from certain things: occasional dandruff, some scalp psoriasis, oily skin, keratosis pilaris (upper arm), fatigue, unhealthy weight (in my opinion, I want to be at 130 lbs.), occasional mood and mild depression. Also my knee joints will start hurting if I put too much stress on them (i.e running more than 5 miles). I also feel that I drink too much alcohol/usually social binge drinking weekends and sometimes weekdays. I know, it's bad!

I started oil pulling 3 days ago with coconut oil for 10 mins. first thing in the morning. The side effects of detoxing did not start until this morning (third day), I woke up feeling hot (flu-like symptoms), groggy, and just moody. Throughout the day I have been feeling somewhat nauseated as well. I've noticed that after my first OP, I've had really deep sleep accompanied with vivid dreams!

Positives haven't been significant, since it's still too early to tell...but just like with other people... I have seen that my skin looks somewhat smoother, teeth are whiter, my vision seems a lot clearer too (colors are more vibrant), good quality sleep, and I have also been leaning on to craving healthier foods. My cravings for salt & sugar seem to be decreasing as well.

I am going to continue with OP and I'll check back in within a few weeks! Hopefully will see more benefits :)

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Replied by Liz
(Boston, Massachusetts)
03/25/2014

It's supposed to be solid, so the answer to your question is yes. It will liquefy once it is in your 98.6 degree mouth. :) The entire jar will become liquid when the weather is warmer.

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Replied by Barbyb
(Connecticut)
07/15/2015
★★★★★

I am only into my second day of OP and have experienced clean feeling teeth and mouth only. I am committed to this process so I will check back in as I go along.

You might want to try the WO (water only) haircare routine for your scalp problems. I am into my fifth month of showering with water only. My hair has gone through some adjustments but is clean and healthy and the natural wave and curl are returning. My skin is smooth and clear. Body odor minimal and I combat that with the application of coconut oil which seems to help.

I am hoping that OP will add into my WO therapy and I can become healthier. I am 77 yrs old and this is all good.


Broad Benefits
Posted by Kickdiver (Abu Dhabi, Uae) on 02/06/2014
★★★★★

Had terrible allergies, doctors were prescribing pharmaceuticals with bad side effects and had no further help, no results, was getting worse by the month, pretty much every 3 weeks or so awful allergies, they'd last 3 weeks sometimes, and I was getting my first asthma-like attacks. Totally frustrated, I remembered this site and read about OP and gave it a try with Sesame Oil. After the first day the symptoms went worse, splitting headache, my eyes felt they were about to pop out of my head, not only that, my whole body felt like it was swelling up, especially my abdominal area. I almost went back to the meds but then remembered that in natural medicine one often experiences a 'healing crisis', so that's what this must have been.... After 3rd day, I am feeling substantially better. No more stuffy head, no headaches, I can breathe through my nose, throat is not hurting.. and... wow... my hot flashes, are decreased by about 90%....... THAT... my friends, makes it already worth the little effort. I look forward to this every day now, because a night without tossing and turning because of feeling hot/cold is priceless. My gums feel great, my teeth are shiny and white, my head feels clear, I also have less bloating after dinner, if I see any more health problems disappear (painful joints, food allergies, dry hair etc) I will post them on here. I feel, like I have found a wonderful (very CHEAP) and easy way to detox my body. Definitely two thumbs up!!



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