I just recently started oil pulling with sesame oil and I have experienced a sore throat. Is this normal?
Oil Pulling Side Effects
Thank you so much, I just discovered this site and oil pulling. I have used plain EVOO not organic is this okay?I have been doing OP for 2days. Yesterday before I started to do yoga I had a coughing fit and kept coughing up phelgm and it lasted for 15min. I kept spitting out lots of phelgm. I did my yoga at about 9pm.
That has never happened before, is it from the OP and by the way I stopped smoking on Friday. I thought about the connection... I drank half a shot glass in the morning, after I read about OP. This was mid-morning and today about noon. I thought about the coughing maybe it does have to do with the smoking.