Hey guys....Can anyone tell me where I can get some grassfed bones to make a bone broth? Also, can someone recommend a reputable online site where I can purchase some....Thank you guys....
Paleo: Eskimos who eat traditionally and 200 lb. leopards who carry 400 lb. antelopes up a tree prove the effectiveness of the paleo plan. Grass fed has alkaline minerals that prevent acidosis. Raw or rare preserves some important nutrients that are denatured when heated. I take 100 grams a day of raw whey isolate, absorbable colostrum, non defatted dessicated liver, raw fermented skate liver oil, and raw thai fish sauce that has been fermented for 2 years.
I was looking around on Amazon regarding the latest edition of Minding My Mitochondria and found a review/ response in which the author went through the diet point by point and created a very thorough overview of it (and it has undergone a few updates since I purchased my copy. ) If this is posted under MS, I hope that it will also be posted on the "Healthful Diets" page under "Paleolithic Diet". Thank you and best wishes to all. The link is as follows:
Under the catagory "Healing Diets", I would like to give attention to the work of Dr. Terry Wahls, a physician who cured her own MS through a hunter/gather diet. Dr. Wahls teaches at the University of Iowa School of Medicine and is conducting a clinical trial of her work. In a recent youtube video, Dr. Wahls explains how the modern diet creates disease.
(Bozeman, Mt, Us)
(San Antonio, Texas)
(Bozeman, Mt, Us)
Nutritional inhibitors and toxic substances found in nuts grains and seed can be minimized or eliminated by soaking. These inhibitors and toxic substances are enzyme inhibitors, phytates (phytic acid), polyphenols (tannins), and goitrogens.
What are Phytates?
"All grains contain phytic acid in the outer layer or bran. Untreated phytic acid can combine with calcium, magnesium, copper, iron and especially zinc in the intestinal tract and block their absorption. This is why a diet high in unfermented whole grains may lead to serious mineral deficiencies and bone loss. The modern misguided practice of consuming large amounts of unprocessed bran often improves colon transit time at first but may lead to irritable bowel syndrome and, in the long term, many other adverse effects."
Why soak nuts, grains and seeds?
- 1. To remove or reduce phytic acid.
- 2. To remove or reduce tannins.
- 3. To neutralize the enzyme inhibitors.
- 4. To encourage the production of beneficial enzymes.
- 5. To increase the amounts of vitamins, especially B vitamins.
- 6. To break down gluten and make digestion easier.
- 7. To make the proteins more readily available for absorption.
- 8. To prevent mineral deficiencies and bone loss.
- 9. To help neutralize toxins in the colon and keep the colon clean.
- 10. To prevent many health diseases and conditions.
So soak all your flaxseeds, cashews, sunflower, pumpkin seeds etc etc for at least 24 hours, changing the water at least once during this time then leave in clean water in the fridge and consume within a few days.
Hi all xx I've been reading a lot of blogs and clinical research all over the web about 'THE MILK DIET..which was 'invented' by a founder of 'THE MAYO CLINIC' in the 1920's.
Its being used to cure illnesses from A to Z with great success and is easy to do and follow and simplicity it's self.
Most people are staying true to the original diet I am posting, but some have added Kefir or food of their choice.
BUT...the way I see it, if something work's and it ain't broke don't try and fix it. So I believe the best method, and the one bringing great results is the original Raw Cows Milk only.
And no one with 'Lactose intolerance' or a true 'allergy' to anything to do with Dairy had any negative results following this diet and in many cases miraculous results.
And they also under went 'Body Re-composition' where the physique and overall health changed dramatically using this diet for the good.
I hope that those of you who are 'Anti Dairy' or been brain washed out of making YOUR choices about what you should and shouldn't do concerning your own health, will read this with an open not 'dictated' to mind.
We are ALL different and too many people are buying in to what we as a species need to survive on and there is way too much bad information about EVERYTHING we eat and drink? Anything in its 'Natural' state as Creation made it isn't to be feared or avoided.
Anything 'Man Made, Monsanto Mess ups, Codex Cranked, GMO, LEAVE ALONE!!!
Its engineered for greed not need and will be the death and mutation of every living thing on our beautiful planet.
If it aint got no seed then take heed!! Seedless grapes for one, whether their labeled 'Organic' or not are..GMO MONSANTO CROP!!
Its doesn't take much to read up on 'Heirloom foods' and their natural propagation and growth. And neither is it true that 'Gluten' is a bad guy for everyone to eat.
And 'Gluten Free' is far more to be wary of, have you seen what they put in that stuff after removing Gluten which many people need to function?
Here is 'THE MILK DIET' read it, research it and make your own mind up. Common sense is not a miracle its an everyday ate, although I am beginning to wonder?
Love Andrea C xxxx
Real Milk Cures Many Diseases
by J. R. Crewe, MD
Article Source: http://www.realmilk.com/milkcure.html
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Be very careful on a vegan / vegetarian diet they may appear to be healthy and the answer to all health problems but a sinister reality lurks below the surface, my wife has been a strict healthy eating vegetarian for 20 years and a vegan for 10 she would not eat anything processed or non-organic , although she still manages to weight train and exercises daily she is now very poorly, she has been diagnosed with a vitamin B12 deficiency that almost crippled her, she still suffers badly with very painful burning hands, feet and face, her energy is often non-existent, her cognitive function is impaired slightly and she has joint and muscle pains throughout her body, for the past year or so she has been supplementing with high strength B12 tabs that have increased her B12 levels but it seems the damage done is severe (nerve damage) and may take many years to rectify, if it ever does, she has tried to eat meat again but after so long without it she can no longer tolerate more than a small forkful a day, any more makes her nauseous, probably due to a lack of enzymes and specific bacteria to digest it.
Mine and her advice now would be to try to eat some meat every now and then or supplement permanently with a good B12, once the damage is done it's not easy to repair it, as a long term non meat eater her bodily B12 stores finally ran low and now this is the result, B 12 is only found in animal sources and is vital for life, the body cannot produce its own supply, surely this is enough evidence to determine that we are supposed to be eating some meat now and then, put another way all vegans and vegetarians would be seriously ill or dead before 50 if manufactures did not fortify various grain and cereals or manufacture a B12 supplement, we humans even have some meat eating teeth just to prove the point. Whatever you do make sure to get plenty of B12 by any means possible otherwise you will run out of B12 eventually.
(Hope, Canada, B.C.)
(Newton Abbot, Devon)
(Newton Abbot, Devon, Uk)
(Slc, Utah, Usa)
I tried every diet in the world and that 15 lbs keeps going off and coming back with a vengeance. I finally went vegan after much fear of missing meat and cheese (dairy products) three weeks ago and I have lost 15 pounds... I really wasn't expecting that. I did eat quite a lot of cheese on my previous diet so that's possibly the biggest reason for the drop in fat (animal fat), but I feel so much better too. I keep getting compliments on my skin, which has become noticeably more clear and smooth and my dark circles have pretty much vanished.
I watched the documentary 'Earthlings'; which you can find to watch on youtube for free; and it really opened my eyes to the fact that we are not meant to consume tortured animals. The imagery and information is so powerful it became easy to stop eating meat and dairy immediately(there are great substitutes for everything if you really miss something), and now I can't see myself ever eating dairy again. I don't even miss eggs! I drink green smoothies every morning with a whole banana, frozen pineapple chunks and a handful of spinach and it tastes amazing! I also take a magnesium taurate supplement to take the edge off and help me sleep. I only wish I'd made this decision sooner, not only because I can now look forward to turning 40 and be the only one of my friends who hasn't gained weight, but because I know I'm doing my part to help end needless, insane animal suffering - which is more horrific than anyone realizes. It's TRUE that if slaughter houses had glass walls, no one would ever dream of eating meat. Also read "Skinny Bit--", completely inspiring if you have a lot of weight to lose and shows just how animal fat is slowing you and your metabolism down!
NAY to Vegan diet and gluten free --
Finally, that's it. I think three years is long enough.
Always hungry and dissatisfied with my cooking and my body telling me things don't go right. Never had to trouble myself with constipation but now severely despite Triphala as usual No wheat, no gluten.
When there is a sugar problem, more restrictions. No dairy - right, that had to be because of my experience with a large dose of bovine hormone from a piece of cheese, making an electrically powerful five pathway from my liver to my right breast. It was an instant decision even though I do not believe in vegan diet other than wanting to shed body weight over a period of time.
Now, having added goat dairy items to my diet things look much better. I remember at first starting out, my body did not care for carbs. But after a few months, my knees started shaking and I ran to buy rye.
But now, my body reacts with constipation because of my dosha which is vata which it is for people over sixty anyway. Dry grains and no gluten are not for good health unless you are of the kapha dosha which gains weight just by looking at food. That is what is stated by Ayurveda quite clearly. See, one shirt does not fit ll.
I am so lucky to have located a business that has nothing but organic, ancient and pesticide free products in flours, even sprouted. Help seems to be on the horizon. I tried so many gluten free recipes. Sometimes they worked out but mostly my dogs profited. Now I need to gain weight. I have a long standing dissatisfaction with the advice given by "experts" on Diabetes. They ruined my zest for good food and the outcome was something like "eat but don't eat". This has caused years of mental and physical suffering. I rather believe in ancient medicine systems like Ayurveda and TCM. Our doctors talk nutrition they have not studied and have caused havoc in the western world.
There is always a silver lining on the horizon.