Apple Cider Vinegar for Fat Burning and Weight Loss

As far as the fat burning (weight loss) properties ACV supposedly has, I must say yet again it falls well short of expectations. Having been a personal trainer now for about 10 years, I carefully monitored my weight and body fat percentage during the intake of this remedy. After checking both before, during, and after the intake of this remedy, I can say without question that it has no fat-burning properties whatsoever. If anyone had experienced weight-loss from this product, it was merely that they were filling up on this calorie-free liquid rather than other things they'd be eating at the time. However, it has no fat-burning properties whatsoever.

Apple Cider Vinegar is curing my appetite for fatty foods. It's helping with my appetite so I eat smaller meals and am not hungry at all. I am losing weight. That's what I wanted along with exercising. I have diabetes so I am experiencing lower blood levels when I test my blood sugars. My girl-friend lost 10 lbs already within one month's time.

I too tried the ACV and have been using it for the past nine days. I use the tablets and not the liquid. I usually forget to take them during the day, but I am faithful about taking them at night and first thing in the morning. I can't believe the difference!! I honestly feel more "right." It sounds strange to say that, I know. I have energy, I'm alert, and I sleep better at night. I have lost nine inches in nine days without trying. That isn't to say everyone should run out and take ACV for quick weight loss. The focus should be on a proper diet, plenty of water and exercise. I truly believe the ACV does help to digest food properly. The difference is amazing. It's such a simple thing, but it really works.

I love ACV! More energy, and I just FEEL better. At first the taste was awful, but now I've gotten used to it. I haven't officially checked by means of a scale, but I feel like I have been losing weight. Everyone should try ACV!

After discovering this website and reading all the benefits that Apple Cider Vinegar has. I've been taken apple cider vinegar for about 3 weeks now (3 tbls. with 8 ounces of water three times a day) and I have noticed that it has kept my sugar and my blood pressure in normal ranges, it has also lowered my body fat percentage, I'm losing weight and it has also cured my sore throat and I feel more energetic. I love your website. Keep up the good work.

You know sometimes it is the simple things in life that are the best I use it to keep weight off, help my digestive tract, good for complications. 1 T of _______S Acv (with mother) 1 T honey, cinnamon to taste and glass of distilled water sooooooooo good!

Promoted weight loss, more energy, relieved the pain in my legs and feet, and helped me to feel better. I have found that if I use a 1/3 cup of apple cider vinegar mixed with a large glass of apple juice plus a soy protein energy supplement powdered meal, my appetite all but goes away. I am now eating very small meals. I have had a very large appetite for most of my life and I was 300 pounds just three weeks ago. Now after only three weeks, I am 288 pounds and I feel terrific. I just do not seem to have an appetite any longer. My friends are amazed. Me too.

Dear Earthclinic, I have been using ACV for almost 6 weeks. The results have been simply amazing! I feel better @ almost 36 then I did @ 21! I have so much energy now. Within 2 days of using ACV my body started to shrink and my natural body odor started to change! My face, neck, hands feet and stomach areas were very noticeably changing within 2 weeks! I was so pleased I have stuck with it. I have so many amazing changes I have noticed with my body personally that I have become very dedicated to natural ways of curing myself and family members. I have lost a total of 14 pds. I have had people who know me very well just stop me and ask me what am I doing. My body is starting to look pretty good!I am on this website every single day. Yeah, I have my share of skeptics but they surely are curious and watching me that's for sure! Thank you so much for the helpful and supportive information on your website it has truly made a huge difference in my life! I no longer have that line backer look goin on....teehee! You all have much love and support from me. I am a believer in ACV!

I have always been the type to take weight off and put it right back on. Whenever I am feeling a little heavy I start drinking ACV. I mix 2 Tbsp. ACV with 1 Tbsp of honey in a glass of warm water 3 times a day. It works, trust me. My whole family does this and we love it!!!

I came across this site looking for natural results in lowering my husband's blood pressure which was 166 over 90 and had 1/3 of his lung removed due to finding lung cancer in stage 1 after we had a vehicle accident. Since we both are American Indians I wanted something natural so I got it and tried it on him, myself and our 24 year old daughter who has asthma. We started this past Sunday and the next day I didn't feel bloated like usual so I told all at work and they just looked at me so I printed this out. Tuesday morning I had energy like never before so with the paper and they saw me and read this site they all went to get the ACV and about 20 customers were going. My husband blood pressure is as of 1/31/06 (150 over 80) and he claims that he feels like "jumping rope" so with fresh vege and lean meats and very low sodium in his diet with this is working and since Sunday i have lost 5 lbs and my hair is no longer falling out (waist length). It's so nice to comb my long hair and it isn't falling out anymore or see my hair on everything. Thank you all so much. Donna -- Geyatahi Cherokee Indian NC

hello everyone i been taking acv for the past month now.. on and off, i went from 285lbs to 258lbs, i also been giving my dad acv pills and it has been keeping his blood sugar at a normal range, and its help with his blood pressure. thanx for this website.

Hi, i just started taking apply cider and it has work for me i have lost 3pounds in 5 days so it works and i will let you all know every week how things are going

hi, I have heard that ACV is good for weight loss so I tried it and yes it is working for me I also put it in v8 before meals, another thing I do is take flaxseed oil and evening primrose oil which both are reported good for weight loss.

I drink it straight no water, I actually like the taste. Another great thing about ACV is if you suffer from reflux or heartburn it goes away. Forget the TUMS and Rolaids this is cheaper and natural.

I have been taking apple cider vinegar now for a little over a month. Though I don't know exactly how much weight I have lost it is quite obvious it is a good bit. The first place I noticed it was in the love handle area. Then I noticed that permanent pouch I thought I would have forever disappearing. I was totally sold because I didn't change my diet at all. I am not proud of this part but I am not even working and haven't worked out a lick but yet the weight is just falling off. My neck and shoulders look slim and not all fat and poofy looking and my waistline is totally amazing me. The hidden affect that I was not expecting at all is how drastically it cut my appetite. I have tried numerous potent diet pills just to cut my appetite because I was always hungry and either they would only work for a little while or I would begin to have disturbing side effects. I thought I was a hopeless case when it came to cutting my appetite and the only way I could ever maintain my weight lose would be to burn more calories than I took in. I never thought that anything natural would truly cut my humongous appetite. Sometimes I go until 3 or 4 in the evening without even realizing that I haven't eaten all day. It is the best thing that could have ever happened to me. I was almost ready to give up and just thought I would have a screwed up metabolism for ever. I take 5 tsps. in about 55 oz. of distilled water 2x a day. If I eat a large meal or something that is particularly bad for me then I will do this 3x a day. I use organic un pasteurized unfiltered ACV and I am having beautiful results. I started at about 198 lbs. I will update you when I have a total weight in lbs. for you. It should not take to long at this rate.