Apple Cider Vinegar for Fat Burning and Weight Loss

Apple cider vinegar really helps when it comes to those days when you feel bloated. Except I add some cayenne, and black pepper to mine. It's also curbed my huge appetite (which also probably deflated my waistline).

Hello. I have been taking ACV that I purchased at the health food store for over a month now. I take 2 tablespoons 3 times a day with an airborne tablet. I have not noticed ANY weight loss whatsoever, in fact, I have noticed a slight weight gain. I have not had a decrease in my appetite. I have noticed an INCREASE in my appetite. However, people have started commenting on how young I look; just yesterday I was telling someone that I had a 12 year old son (I am 35) they were generally shocked and they asked me if I was 9 years old when I had him! That was nice to hear. I have also been called a "young lady" and "girl" quite a bit now as opposed to "lady" or "maam" which was happening quite a bit prior. I also noticed that I was catching a terrible bug that was going around, but, I just increased my ACV for a day and rested for one day and I did NOT catch it! I thought I was gonna get it back because I catch everything and am always sick. I have not been full blown sick since taking it. I am going to continue taking it for my health because I feel in my heart that it is good for me, however, I have not noticed weight loss (or loss of cellulite.... sigh :( for that I think I have to combine the ACV with periodic fasting and giving up my chocolate and substituting green tea for coffee. Also, I have been exercising less since taking the ACV due to scheduling. But like I said before, if it makes me look younger, than I'll keep taking it!

I like the A.C.V. it does work great external and can help you lose weight, but I don't think it is the miracle cure for weight loss. I still have to eat healthier and get active or the weight will remain the same or I will gain. Pretty much everything I have tried so far on this site I have had great results with. Be healthy and God Bless.