This is my experience with the epsom salt flush.
A brief health history first:
I suffer from R. Arthritis for about 10 years. The first 9 years I've been able to manage pretty well with exercise strict diet and herbs. The last year, I seemed to have gotten worse to a point that I couldn't get out of bed. Everything I ate caused me severe joint pain that I just would starve myself and sleep all day. I also noticed that I wasn't hungry anymore and lost about 15 lbs in less than 6 months. I'm petite 110lb and went down to 95 lbs where my bones in my shoulders and ribs were showing. I tried my own natural remedies: turmeric, acv, etc. and still severe pain
Finally after 6 months of nothing working, I saw a local ND but she was no help. All she did was suggest detox supplements that she sold and although I had a little bit more energy, my joint pain was unbearable, like 9 to 10 unbearable and barely getting any sleep at night. I spent about $1000 on her and I was still suffering. She also was a devout believer in muscle testing, so she would tell me I couldn't eat this food or that food which left me barely eating and starving myself further.
I tried elimination diet while in her care and I was starving myself figuring out what foods to eat. I think she made me worse. Then I broke down and decided to spend money on a functional practitioner and he ordered a thorough panel of tests: blood, stool, urine, etc. I found out that I was severely deficient in vitamins, iron, calcium, etc. So I had several bacteria in my stool (h.pylori), had methylation, and high ammomia, high cholesterol, etc. So instead of tackling my bacteria issues which were causing me digestive issues, he sold me expensive herbal supplements to focus on reducing inflammation which cost another 200. Then after 2 weeks he started adding b vitamins and vitamin d but no probiotics or anything to focus on my digestion. I drank Ted's antibacterial tea (1 tsp of each: thyme, cumin, oregano, ceylon cinnamon, and 1/2tsp of clove (everything was grounded) and drank that 2 to 3 times a day and that really helped my joint and my digestion but was still feeling nauseous and having very loose stools..
Finally I decided to let him go and found an amazing ND from N. Mexico. I left a message to the front desk about my issues and he told her to call me back told me to take 4 drops of Lugols first thing AM and Afternoon on empty stomach wait an hour and then take enteric probiotic then wait an hour to eat. He said in about 4 days you should start feeling better. In 2 days, I was pain free and was able to eat way better. Not perfect but 80 to 85% improvement. I decided to drive 6 hours to go see him the next week. I told him about my lab test and all my issues. He didn't even look at them. He knew exactly what I needed. I forgot to add that I also have a very painful right shoulder that is frozen. An xray showed demineralization and osteoporosis (he said vitamin c will cure this).
So he gave me this regimen: no gluten or dairy, eat chicken, eggs, legumes, and lots of fruits and veggies, 4000 mg of vit c, a mutivitamin which includes probiotics and digestive enzymes, fulvic and humic acid drink, plant based iron supplement, and said to sit in sun for 30 minutes everyday for vitamin D. He also told me about earthing which I try to do everyday but now I'm looking into making an earthling mat for my bed. He also said, do an epsom salt flush. I waited a few days to do this flush but in the meantime, everything he gave me, my pain went from 9 to 10 to 2 to 4 just in a few days.
So here is my experience with epsom salt flush. It was a horrible experience. It tasted terrible and although I had lots of chaff and green stones, I was nauseous and had diarrhea and pounding headache for a week rendering me not being able to take supplements or eat anything losing 5 lbs and my weight going down to 90lbs.. A few days later, I suffered severe pain heart palpitations that I thought I was having a heart attack that would not stop after a half hour. I almost went to the emergency room but was scared about the covid. I tried everything to calm it down: breathing exercises, meditation, thinking happy thoughts, but my heart kept pumping hard. Finally I decided to take cbd and it helped me fall asleep peacefully with no problems. I woke up in the morning and my heart started pounding again but not as badly as the night before. I decided to do some research on epsom salt and read that it has high magnesium and figured out on my own that you need potassium to balance it. So I ate banana and freshly squeezed pink grapefruit (from my tree) every day and I haven't had any problems with my heart ever again. It's been 2 weeks since I did the flush. I think the reason my body reacted so badly to it is because I was already sick from the h. Pylori and nutritionally deficient, and so underweight that my body couldn't handle that much magnesium. I want to try the flush again bc I think it will help my digestion but I'm doing extensive research before I engage. I also want to gain more weight before I put my body through that again.
Sorry such a long story but I am feeling way better. My body has been through so much for the past year that now I'm just getting my strength back and am slowly introducing my body to different foods, almost like a baby. My pain has subsided to level 1 to 2 maybe 4 on bad days. My right shoulder is better but I found out I pinched a nerve in my neck causing my shoulder pain which I can barely move. I'm just going to start pt and go from there. That Lugol's saved my life and now I can sleep eat and exercise. And what's amazing, it only cost $ 12 for 2 bottles of 2%. I spent over 4k on the the 2 doctors and got nowhere. Shows that even ND's don't know what they're doing. Finding a good one very rare.
Hope my story helps. Stay safe and healthy!
Whoa, not as easy and painless as everyone says. This flush was the equivalent of having a 24 hr stomach virus. Had to hold back the puke all night, spent night on cold bathroom floor, stomach hurt constantly with no relief and had maybe 6 or 7 straight water bm within a 2 hr period. However, the last poo of the morning following the night from hell produced hundreds of green floating balls and 2 large ones maybe an inch across. Not a total fail but you couldn't pay me to do it again.