I started taking two 1200 mgs capsules of omega-3, omega-6, and omega-9 (fish, flax & borage oils) this week. I noticed in just a few days that my skin was glowing! I have mild rosacea (looks like I have a permanent sunburn across my cheeks and nose), sensitive, combination skin. I usually have dry patches and the occasional pimple as well. It's frustrating to find any products that my skin can tolerate and make it look good! I usually just use castile soap to wash. I had no idea how fast my skin would turn around for the better! It's smooth, glowing (not shiny) with no dry spots and no new acne. I highly recommend the omegas for beautiful skin!