I started taking red date and honey as I read it is good for blood circulation, I added 3 -5 drops of apple cider vinegar to it ( balance of the yin and yang in the body and for calming too.. according to traditional chinese medicine) lo and behold, after 3 months of it.. I noticed that a balding part of my scalp rejuvenated and hair started to grow !! after 6 months I started to let my hair grow without cutting it, I now sport hair beyond shoulder length, something which I couldn't do since my hair was very fine and scanty !! ( I also take apple cider vinegar half a teaspoon daily with honey) My sister and brother also tried it, we noticed that facial skin became more youthful !! due to the blood circulation?