★★★★★
Lying down on a firm surface (not your bed -- too soft), place a tennis ball under one of your buttocks. Massage your buttock with the ball by using your body weight to shift into a position that will apply pressure to the area. Once you hold an area for about 10-15 seconds, move on to another section. You will be hitting all the acupressure points on the buttock with this technique. Once finished, move the ball to the other buttock and use the same technique to release the tension in that buttock as well. You will be amazed at how many painful pressure points you have in your buttocks - lots!
Be forewarned, this technique is quite painful (perhaps too painful for some people), but it never fails to cure sciatica. When needed, we do it late at night just before going to bed. In the morning the sciatica is gone.
Tennis Shoe Technique
★★★★★
