Effective Natural Remedies for Sciatica

I have suffered with chronic facet syndrome and sciatica for years. At night the pain magnifies when I try to rest. I have found lying on the floor with my legs elevated on the bed or a chair brings relief but nothing compares with the relief obtained from stretching the inner muscles of the thighs. I lay on my back and do the "splits" while supporting my legs on the couch or bed. It is painful at first but I deal with it. When the pain of the initial stretch subsides, I stretch it a little more,etc....The combination of the cold floor, stretching of the muscles, and elevation of the legs help me a lot. I also take magnesium supplements to relax everything...Margie in Tennessee