Posted by Mary (NY, NY) on 10/29/2026
★★★★★
★★★★★
My husband had sciatica pain. What helped him was getting enough protein from sources like wild caught cod and salmon, grass fed beef, organic chicken, organic eggs and steamed broccoli. Ground flax seed is high in omega 3, protein and fiber. Chicken liver, sunflower seeds, pumpkin seeds, almonds, walnuts, natural peanut butter, peanuts and almond butter are also high in protein and are nutrient dense.
