Effective Natural Remedies for Restless Legs Syndrome Relief

Soap etc didn't work for my RLS, but drinking 6-8 ounces of tonic water does work. May have read it on EC but been doing it so long I forget. I buy diet tonic water with "real quinine" listed in the ingredients. Good luck and sleep tight!

RLS: I drink tonic water with quinine. I have never found it without quinine. I like it so I sip on it all day and into the evening. If I'm not home all day, I sip on it all evening. My doctor suggested 12 oz. in the evening. That amount worked initially but sipping on it all evening is a must now. Every once in a while it will act up despite the tonic water. I don't just have the creepy crawlies that make me need to stretch my legs with no relief. I also have uncontrollable movement of one or both of my legs. I used to have it in my arms also. They would flail on their own during the night. Jerking up. Typically the left arm. When it acts up I chug the tonic water. Glass after glass. On the rare occasion it takes longer to take effect.

Hi Jo from Surrey - I'm not Dolly, but my Dad uses tonic water for restless leg syndrome. He uses either Schweppes or Canada Dry tonic water - 4 ounces at noon and 4 ounces about one hour before bed. You may not need as much (his is quite severe). You also may want to check out magnesium (most people are deficient in magnesium). I have RLS to a lesser extent (not as severe as Dad's) and I find that taking magnesium citrate (about 1 teaspoon in 2 or 3 ounces of water) nightly helps. I use a magnesium citrate powder called "Calm" but there are other good products available in health food stores. I find powder or liquid is better than a tablet because it gets into the bloodstream faster. Transdermal magnesium also helps (60% magnesium chloride to 40% water) rubbed into the legs before bed. It does tend to leave an oily film on the sheets though if you don't rub it in thoroughly. Good luck! Bess

This remedy was given to me by a friend and my husband has used it with highly successful results. It's quinine. He takes it by drinking a well-known brand of Tonic Water (not all tonic waters containe quinine) - but I know you can't advertise. I understand you can buy quinine so could be worth a go. (Hmm think it is a natural substance??).