I drink half a cup of poppyseed tea early in the evening. Have done for years. Health benefits for me to numerous to mention here. Staying on the subject, restless legs is a distant memory, and I have peaceful childlike sleep every night. I am in my late fifties and would like to suggest anyone over 50 try it. Quality of life improved immensely. I shall be having my evening tipple till the day I take my last breath.
Cold water extraction actually works better to extract from the seeds. My doc said that that's why I used to like it so much, because it helped my rls so well. That is at such a low dose, you have nothing to worry about!
I have tried endless things to find a solution to my RLS that I've had for over 20 years.... I came across some information on Wikipedia that poppy seeds are an effective treatment due to their codeine, morphine and paperverine (a smooth muscle relaxant) conent. I tried it and couldn't beleive how effective poppy seed tea is! I use about 60 ml of seeds (4 tablespoons) and add 200 ml of hot water and juice of a lemon and shake it then leave it for about 20 minutes.. Then I strain it and drink the liquid. I sleep right through the night for the first time in years and years. It's truly amazing.. although I am a little worried about the long term effects of the small amounts of opiods.
I have suffered from restless legs for 15 years (since I was started on an SSRI for depression). I could not go off the antidepressant because otherwise I would become unable to work. When I took hydrocodone for a pain condition, my restless legs went away. My doctor tried me on all sorts of medications for restless legs and nothing worked. When I told her that hydrocodone worked, she said "I cannot prescribe that for restless legs or I could lose my license." So, I did some research and found out that hydrocodone, like other opiates are made from poppy seeds. Now I take 1 pound of poppy seeds (you can get from bulk food stores) and mix with 16 ounces of fruit juice. Shake well for 20 minutes. Poke small holes in the top of the fruit juice bottle and drain out the juice. Drink approximately half cup of that juice every night and you will not have restless legs. At least, it works for me. You can use the poppy seeds twice and then toss.
EC: Just be careful about poppy seeds and employer drug screening tests!